Photo of Nancy Lee, Psychiatric Nurse Practitioner in New York, NY
Nancy Lee
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
12 Endorsed
New York, NY 10018
Nancy incorporates her knowledge and experience to help clients suffering from ADHD, depression, insomnia, anxiety, and adjustment disorders.
Nancy provides the highest quality of care with her patients. She helps each of her clients reach their best potential and live healthy, fulfilling lives.
Nancy incorporates her knowledge and experience to help clients suffering from ADHD, depression, insomnia, anxiety, and adjustment disorders.
Nancy provides the highest quality of care with her patients. She helps each of her clients reach their best potential and live healthy, fulfilling lives.
(929) 284-2085 View (929) 284-2085
Photo of Roberta Zanzonico, Psychiatrist in New York, NY
Roberta Zanzonico
Psychiatrist, MD
Verified Verified
4 Endorsed
New York, NY 10010  (Online Only)
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
(727) 261-2256 View (727) 261-2256
Photo of Shakiya Mussington, Psychiatric Nurse Practitioner in New York, NY
Shakiya Mussington
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNPBC
Verified Verified
New York, NY 10036  (Online Only)
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
(646) 859-1844 View (646) 859-1844
Photo of Lisa Roth, Psychiatrist in New York, NY
Lisa Roth
Psychiatrist, MD
Verified Verified
New York, NY 10007
People come to treatment for all sorts of reasons — anxiety, depression, trauma, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a child, adolescent, and adult psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms. Prospective patients can find more information about my practice at https://downtownpsychiatry.com.
People come to treatment for all sorts of reasons — anxiety, depression, trauma, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a child, adolescent, and adult psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms. Prospective patients can find more information about my practice at https://downtownpsychiatry.com.
(646) 798-6767 View (646) 798-6767
Photo of Sarah Kent, Psychiatric Nurse Practitioner in New York, NY
Sarah Kent
Psychiatric Nurse Practitioner, PMHNP, CPNP
Verified Verified
New York, NY 10017
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
(516) 701-2131 View (516) 701-2131
Photo of Dr. Kalvin K Kapoor, Psychiatrist in New York, NY
Dr. Kalvin K Kapoor
Psychiatrist, DO
Verified Verified
New York, NY 10001  (Online Only)
I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
(929) 493-4269 View (929) 493-4269
Photo of Maureen Laffey, Psychiatric Nurse Practitioner in New York, NY
Maureen Laffey
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10031  (Online Only)
Maureen has over 25 years of experience in health care. She is a graduate of Niagara University where she earned a bachelor’s degree in nursing, then a master’s degree as a Psychiatric Nurse Practitioner from Hunter College. She has worked as a consultant for those experiencing adjustment disorder, depression, anxiety, bipolar, grief, conflict, relationship issues, and others. Her professional skills include critical thinking, problem solving, teamwork, and communication. Maureen will collaborate with you, and if needed, she will present and prescribe a medication regimen that can benefit you towards moving forward and succeeding.
Maureen has over 25 years of experience in health care. She is a graduate of Niagara University where she earned a bachelor’s degree in nursing, then a master’s degree as a Psychiatric Nurse Practitioner from Hunter College. She has worked as a consultant for those experiencing adjustment disorder, depression, anxiety, bipolar, grief, conflict, relationship issues, and others. Her professional skills include critical thinking, problem solving, teamwork, and communication. Maureen will collaborate with you, and if needed, she will present and prescribe a medication regimen that can benefit you towards moving forward and succeeding.
(646) 480-6738 View (646) 480-6738
Photo of Feizal Fakier | Sgb And Ketamine Therapy For Anxiety Depression And Ptsd, Physician Assistant in New York, NY
Feizal Fakier | Sgb And Ketamine Therapy For Anxiety Depression And Ptsd
Physician Assistant
Verified Verified
New York, NY 10010
I am a physician assistant with +12 years of experience and oversee Stella Center's New York clinic, supporting clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical & biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
I am a physician assistant with +12 years of experience and oversee Stella Center's New York clinic, supporting clients experiencing anxiety, depression, PTSD, and TBI. We offer in-office medical treatments for mental health paired with trauma-informed integration therapy to bring dramatic healing in the window of transformation following treatment. Our protocols include medical & biopsychosocial assessments, ketamine infusions, the dual sympathetic reset (an advanced stellate ganglion block (SGB), integration therapy, and more. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
(646) 713-0958 View (646) 713-0958
Photo of Tempestt Black, Psychiatric Nurse Practitioner in New York, NY
Tempestt Black
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
Hi, I look forward to meeting you! I'm a Board Certified Psychiatric Nurse Practitioner and US Army Reservist with over 5 years of nursing experience. I'm skilled in providing exceptional care to my clients experiencing mental illness and substance abuse. I utilize medication management and psychotherapy treatment regimens to treat Post Traumatic Stress Disorder (PTSD), Anxiety Disorder, and Depressive Disorders and enjoy working with LGBTQIA+ populations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
Hi, I look forward to meeting you! I'm a Board Certified Psychiatric Nurse Practitioner and US Army Reservist with over 5 years of nursing experience. I'm skilled in providing exceptional care to my clients experiencing mental illness and substance abuse. I utilize medication management and psychotherapy treatment regimens to treat Post Traumatic Stress Disorder (PTSD), Anxiety Disorder, and Depressive Disorders and enjoy working with LGBTQIA+ populations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(585) 312-6773 View (585) 312-6773
Photo of Tina Wu, Psychiatric Nurse Practitioner in New York, NY
Tina Wu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016
I am an NYU-educated, ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focus are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective, which combine therapy styles from Acceptance Commitment Therapy (ACT) with IFS-informed (Internal Family System-informed) EMDR (Eye Movement Desensitization and Reprocessing).
I am an NYU-educated, ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focus are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective, which combine therapy styles from Acceptance Commitment Therapy (ACT) with IFS-informed (Internal Family System-informed) EMDR (Eye Movement Desensitization and Reprocessing).
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Photo of Psych Matters, PLLC, Psychiatrist in New York, NY
Psych Matters, PLLC
Psychiatrist, MD
Verified Verified
New York, NY 10018
The Majority of our patients suffer with various forms of depression, anxiety, defiant behavior, ADHD, and trauma.
Dr. Scardino is board certified in General Psychiatry. He has 39 years of experience treating the full spectrum of psychiatric disorders, using a comprehensive biopsychosocial approach to expedite patients’ recovery. He has received multiple awards and recognitions in Harris County for his service excellence. Dr. Scardino began practicing psychiatric medicine in 1986, and has been chosen as the head of interdisciplinary treatment teams numerous times. He has served as a medical director at the MHMRA and Mid City Community Service Center.
The Majority of our patients suffer with various forms of depression, anxiety, defiant behavior, ADHD, and trauma.
Dr. Scardino is board certified in General Psychiatry. He has 39 years of experience treating the full spectrum of psychiatric disorders, using a comprehensive biopsychosocial approach to expedite patients’ recovery. He has received multiple awards and recognitions in Harris County for his service excellence. Dr. Scardino began practicing psychiatric medicine in 1986, and has been chosen as the head of interdisciplinary treatment teams numerous times. He has served as a medical director at the MHMRA and Mid City Community Service Center.
(914) 219-6401 View (914) 219-6401
Photo of Megan Senko, Psychiatric Nurse Practitioner in New York, NY
Megan Senko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
(332) 334-7264 View (332) 334-7264
Photo of Duy Tran, Psychiatrist in New York, NY
Duy Tran
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Tran has extensive experience treating psychiatric disorders in diverse populations, including college students, LGBT, perinatal, veterans, and those with socioeconomic disadvantages. He also worked with experts in treatment-resistant depression and provided consultations for patients considering procedural interventions such as transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), and ketamine infusion.
Dr. Tran has extensive experience treating psychiatric disorders in diverse populations, including college students, LGBT, perinatal, veterans, and those with socioeconomic disadvantages. He also worked with experts in treatment-resistant depression and provided consultations for patients considering procedural interventions such as transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), and ketamine infusion.
(929) 430-2230 View (929) 430-2230
Photo of Valerie Revolus, Psychiatric Nurse Practitioner in New York, NY
Valerie Revolus
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10018  (Online Only)
Her primary focus is treating depression, mood disorders, anxiety, and ADHD.
Valerie is a Board-Certified Psychiatric Nurse Practitioner with over 9 years of nursing experience working with individuals across the lifespan. She believes in offering care customized to each client experience. Her treatment modalities include a combination of psychotherapy and psychopharmacology to create treatment plans that are patient specific. Valerie has been and will continue to be committed to excellence throughout her personal and professional life. Being able to create a space to allow people to feel comfortable enough to get the help they need is one of her prouder accomplishments.
Her primary focus is treating depression, mood disorders, anxiety, and ADHD.
Valerie is a Board-Certified Psychiatric Nurse Practitioner with over 9 years of nursing experience working with individuals across the lifespan. She believes in offering care customized to each client experience. Her treatment modalities include a combination of psychotherapy and psychopharmacology to create treatment plans that are patient specific. Valerie has been and will continue to be committed to excellence throughout her personal and professional life. Being able to create a space to allow people to feel comfortable enough to get the help they need is one of her prouder accomplishments.
(929) 955-1742 View (929) 955-1742
Photo of Zorica Filipovic-Jewell, Psychiatrist in New York, NY
Zorica Filipovic-Jewell
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10016
I have a strong commitment to the well-being of my patients. My goal is to enable them to move on and maintain optimum quality of life, by providing support and a cutting edge, evidence-based care. After a comprehensive diagnostic evaluation and assessing individual's goals, together we discuss findings and recommendations and create strategy with a specific treatment plan. I work with individuals experiencing wide range of psychiatric issues, such as anxiety, relationship issues, career problems, OCD, PTSD, depression, bipolar disorder, etc. I enjoy working with patients of all ethnicities/religions/sexual orientations/identities.
I have a strong commitment to the well-being of my patients. My goal is to enable them to move on and maintain optimum quality of life, by providing support and a cutting edge, evidence-based care. After a comprehensive diagnostic evaluation and assessing individual's goals, together we discuss findings and recommendations and create strategy with a specific treatment plan. I work with individuals experiencing wide range of psychiatric issues, such as anxiety, relationship issues, career problems, OCD, PTSD, depression, bipolar disorder, etc. I enjoy working with patients of all ethnicities/religions/sexual orientations/identities.
(646) 970-9632 View (646) 970-9632
Photo of Alanna Rodriguez, Psychiatric Nurse Practitioner in New York, NY
Alanna Rodriguez
Psychiatric Nurse Practitioner, PMHNP, -BC, RN-BC
Verified Verified
1 Endorsed
New York, NY 10010
I specialize in working with young professionals in their 20s through 50s who experience high anxiety, depression, ADHD, or bipolar disorder. Through the use of medication management complimented by therapy, clients will experience a sense of freedom as they release the negative energy trapped in their bodies. After working with me, they are more in tune with their mind-body connection and feel equipped with the tools provided to process and deal with various emotions and experiences to achieve their perfect balance for whole-body wellness.
I specialize in working with young professionals in their 20s through 50s who experience high anxiety, depression, ADHD, or bipolar disorder. Through the use of medication management complimented by therapy, clients will experience a sense of freedom as they release the negative energy trapped in their bodies. After working with me, they are more in tune with their mind-body connection and feel equipped with the tools provided to process and deal with various emotions and experiences to achieve their perfect balance for whole-body wellness.
(646) 793-4258 View (646) 793-4258
Photo of Jordana Michele Cotton, Psychiatric Nurse Practitioner in New York, NY
Jordana Michele Cotton
Psychiatric Nurse Practitioner, DNP, PMHNP, PMHCNS
Verified Verified
3 Endorsed
New York, NY 10065
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
(516) 701-3021 View (516) 701-3021
Photo of Nicholas Charles Wisnoski, Psychiatrist in New York, NY
Nicholas Charles Wisnoski
Psychiatrist, MD
Verified Verified
New York, NY 10010
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
(646) 455-1760 View (646) 455-1760
Photo of Sam Zand, Psychiatrist in New York, NY
Sam Zand
Psychiatrist, DO
Verified Verified
New York, NY 10013  (Online Only)
My experience treating conditions such as Anxiety, Depression, PTSD and Bi-polar among others, has allowed me to help better the lives of so many patients. My goal is to be available for everyone that needs my help!
My experience treating conditions such as Anxiety, Depression, PTSD and Bi-polar among others, has allowed me to help better the lives of so many patients. My goal is to be available for everyone that needs my help!
(347) 599-9481 View (347) 599-9481
Photo of Hillarie Budoff, Psychiatrist in New York, NY
Hillarie Budoff
Psychiatrist, MD
Verified Verified
New York, NY 10128
I specialize in state-of-the-art, outpatient treatment of stress, anxiety and depression in adults, adolescents and children. I also have extensive experience treating patients with ADHD, mood disorders, anxiety disorders and obsessive compulsive disorders. Most of my patients work, go to school and are able to live their lives, but have some issues that interfere with their day-to-day lives. Other patients have more significant distress. I can customize each person's treatment with what he or she needs, whether it is with interpersonal psychotherapy, cognitive behavioral therapy, family therapy or medication.
I specialize in state-of-the-art, outpatient treatment of stress, anxiety and depression in adults, adolescents and children. I also have extensive experience treating patients with ADHD, mood disorders, anxiety disorders and obsessive compulsive disorders. Most of my patients work, go to school and are able to live their lives, but have some issues that interfere with their day-to-day lives. Other patients have more significant distress. I can customize each person's treatment with what he or she needs, whether it is with interpersonal psychotherapy, cognitive behavioral therapy, family therapy or medication.
(646) 430-8766 View (646) 430-8766
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.