Photo of Arnab Datta, Psychiatrist in New York, NY
Arnab Datta
Psychiatrist, MD
Verified Verified
9 Endorsed
New York, NY 10017  (Online Only)
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
(347) 514-6663 View (347) 514-6663
Photo of Louisa J. Steinberg, Psychiatrist in New York, NY
Louisa J. Steinberg
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
New York, NY 10024
I am a Columbia-trained, board certified psychiatrist. I have broad expertise in providing treatment of mental health issues. In my practice, I use an individualized, empathic, collaborative approach to the treatment of psychiatric conditions. Psychiatry is a unique specialty that requires us to not only treat the brain, but also the mind. Therefore, I offer a variety of treatment approaches, including medication management, several types of psychotherapy, and family/couples therapy. I offer telepsychiatry services to residents throughout NY.
I am a Columbia-trained, board certified psychiatrist. I have broad expertise in providing treatment of mental health issues. In my practice, I use an individualized, empathic, collaborative approach to the treatment of psychiatric conditions. Psychiatry is a unique specialty that requires us to not only treat the brain, but also the mind. Therefore, I offer a variety of treatment approaches, including medication management, several types of psychotherapy, and family/couples therapy. I offer telepsychiatry services to residents throughout NY.
(929) 367-8828 View (929) 367-8828
Photo of Emily Leiner, Psychiatric Nurse Practitioner in New York, NY
Emily Leiner
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 338-6112 View (929) 338-6112
Photo of Cheryl McGibbon, Psychiatrist in New York, NY
Cheryl McGibbon
Psychiatrist, MD
Verified Verified
New York, NY 10128
I'm a board-certified, Cornell and Columbia-trained psychiatrist with expertise in treating mood, anxiety, attention, personality and psychotic disorders. I work extensively with individuals who are struggling with self-esteem, relationship issues, career/family balance, grief, trauma and life transitions. I also have specialty reproductive psychiatry training from the Columbia Women's clinic and have a special interest in pregnancy, postpartum depression, infertility, miscarriage, infant loss and parenting issues. I am dedicated to helping individuals gain a better understanding of the nature of their difficulties in order to learn, grow and find meaning in their challenges.
I'm a board-certified, Cornell and Columbia-trained psychiatrist with expertise in treating mood, anxiety, attention, personality and psychotic disorders. I work extensively with individuals who are struggling with self-esteem, relationship issues, career/family balance, grief, trauma and life transitions. I also have specialty reproductive psychiatry training from the Columbia Women's clinic and have a special interest in pregnancy, postpartum depression, infertility, miscarriage, infant loss and parenting issues. I am dedicated to helping individuals gain a better understanding of the nature of their difficulties in order to learn, grow and find meaning in their challenges.
(646) 846-4041 View (646) 846-4041
Photo of Carlos Saavedra, Psychiatrist in New York, NY
Carlos Saavedra
Psychiatrist, MD
Verified Verified
New York, NY 10003
Treatment recommendations could incorporate: individual supportive or psychodynamic psychotherapy, cognitive behavioral therapy, medications, and referrals to group psychotherapy, couples/family therapy, sex therapy, 12- step recovery programs, acupuncture, and consultations with other medical or psychiatric providers.
My goal is to create a safe space in which my patients can be curious about themselves and their lives to freely address issues concerning mood, anxiety, diminished motivation, poor concentration, loneliness, work dissatisfaction, relationship difficulties, struggles around identity and existential questions.
Treatment recommendations could incorporate: individual supportive or psychodynamic psychotherapy, cognitive behavioral therapy, medications, and referrals to group psychotherapy, couples/family therapy, sex therapy, 12- step recovery programs, acupuncture, and consultations with other medical or psychiatric providers.
My goal is to create a safe space in which my patients can be curious about themselves and their lives to freely address issues concerning mood, anxiety, diminished motivation, poor concentration, loneliness, work dissatisfaction, relationship difficulties, struggles around identity and existential questions.
(917) 791-3066 View (917) 791-3066
Photo of Malena Bonaparte, Psychiatric Nurse Practitioner in New York, NY
Malena Bonaparte
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Malena and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Bipolar Disorder, Depression, Family Issues, LGBTQIA+/Gender/Sexuality Topics, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Malena and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Bipolar Disorder, Depression, Family Issues, LGBTQIA+/Gender/Sexuality Topics, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 547-9525 View (929) 547-9525
Photo of Phillip E. Romero, MD, Psychiatrist in New York, NY
Phillip E. Romero, MD
Psychiatrist, MD
Verified Verified
New York, NY 10022
You’ve achieved conventional success. Despite being financially stable with a family or successful career, you feel overwhelmed. Stress is constant. You feel out of control. So many things seem wrong (when they should be right). It’s so hard to communicate how you feel. Little disappointments trigger big stress. No matter how hard you try, it’s never enough. You feel like a hostage to your own life. Is this burnout?
You’ve achieved conventional success. Despite being financially stable with a family or successful career, you feel overwhelmed. Stress is constant. You feel out of control. So many things seem wrong (when they should be right). It’s so hard to communicate how you feel. Little disappointments trigger big stress. No matter how hard you try, it’s never enough. You feel like a hostage to your own life. Is this burnout?
(646) 600-8199 View (646) 600-8199
Photo of Akindele Onadeko, Psychiatric Nurse Practitioner in New York, NY
Akindele Onadeko
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10018  (Online Only)
Dele is a board- certified Family and Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disorders and specializes in working with adults who suffer from ADHD, anxiety, depression, PTSD, and several other mental health disorders.
Dele is a board- certified Family and Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disorders and specializes in working with adults who suffer from ADHD, anxiety, depression, PTSD, and several other mental health disorders.
(929) 389-0572 View (929) 389-0572
Photo of Menekse Alpay, Psychiatrist in New York, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(914) 342-7750 View (914) 342-7750
Photo of Larissa Yossefi, Psychiatric Nurse Practitioner in New York, NY
Larissa Yossefi
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
5 Endorsed
New York, NY 10075
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
(516) 715-3176 View (516) 715-3176
Photo of William Nguyen, Psychiatrist in New York, NY
William Nguyen
Psychiatrist, MD
Verified Verified
New York, NY 10024
I also specialize in working with children and adolescents of all ages, treating disruptive behaviors and other behavioral challenges, academic difficulties and relationship issues with peers and family members.
I am a board certified child, adolescent and adult psychiatrist. My virtual private practice is a friendly, comfortable and safe space where one can come get help for a wide range of psychological struggles and emotional issues. I have a genuine desire to understand each individual and listen with an empathic, nonjudgmental and warm approach. I provide personalized, evidence-based treatments, incorporating psychotherapy and the judicious use of medications to alleviate symptoms to restore you back to emotional wellness.
I also specialize in working with children and adolescents of all ages, treating disruptive behaviors and other behavioral challenges, academic difficulties and relationship issues with peers and family members.
I am a board certified child, adolescent and adult psychiatrist. My virtual private practice is a friendly, comfortable and safe space where one can come get help for a wide range of psychological struggles and emotional issues. I have a genuine desire to understand each individual and listen with an empathic, nonjudgmental and warm approach. I provide personalized, evidence-based treatments, incorporating psychotherapy and the judicious use of medications to alleviate symptoms to restore you back to emotional wellness.
(646) 647-3297 View (646) 647-3297
Photo of Dr. Sophie C. Ebel, Psychiatrist in New York, NY
Dr. Sophie C. Ebel
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10025  (Online Only)
I understand that situational factors, such as relationships, educational or professional environments, stress, and family dynamics play a major role in an individual’s emotional well-being and overall functioning.
I am a board-certified psychiatrist and psychotherapist based in New York City. I completed my Adult Psychiatry training at Columbia University Irving Medical Center and I am currently completing a fellowship in Child and Adolescent Psychiatry at Weill Cornell and Columbia University Medical Centers. At this time, I am accepting adult clients only, though I will look forward to welcoming child and adolescent clients beginning in Summer 2024. I have expertise in both talk therapy and medication management for a wide range of mental health concerns, including mood disorders, anxiety, OCD, and ADHD.
I understand that situational factors, such as relationships, educational or professional environments, stress, and family dynamics play a major role in an individual’s emotional well-being and overall functioning.
I am a board-certified psychiatrist and psychotherapist based in New York City. I completed my Adult Psychiatry training at Columbia University Irving Medical Center and I am currently completing a fellowship in Child and Adolescent Psychiatry at Weill Cornell and Columbia University Medical Centers. At this time, I am accepting adult clients only, though I will look forward to welcoming child and adolescent clients beginning in Summer 2024. I have expertise in both talk therapy and medication management for a wide range of mental health concerns, including mood disorders, anxiety, OCD, and ADHD.
(914) 313-8464 View (914) 313-8464
Photo of Jacqueline Penn, Psychiatrist in New York, NY
Jacqueline Penn
Psychiatrist, DO
Verified Verified
New York, NY 10028  (Online Only)
Main areas of focus: anxiety disorders, depression, OCD, ADHD, trauma, behavioral issues, disruptive mood dysregulation disorder (DMDD), separation anxiety, self-esteem, school issues, relationships, and family dynamics.
Dr. Penn is a board-certified psychiatrist who treats adults, children, and adolescents. She is dedicated to providing quality, evidence-based, individualized treatment. Dr. Penn is currently an attending psychiatrist and clinical professor at New York University (NYU) and is in private practice. She is licensed in New York and California. She completed her Child & Adolescent Fellowship at University of California, San Francisco (UCSF) and her residency at Maimonides Medical Center in Brooklyn, NY. ​
Main areas of focus: anxiety disorders, depression, OCD, ADHD, trauma, behavioral issues, disruptive mood dysregulation disorder (DMDD), separation anxiety, self-esteem, school issues, relationships, and family dynamics.
Dr. Penn is a board-certified psychiatrist who treats adults, children, and adolescents. She is dedicated to providing quality, evidence-based, individualized treatment. Dr. Penn is currently an attending psychiatrist and clinical professor at New York University (NYU) and is in private practice. She is licensed in New York and California. She completed her Child & Adolescent Fellowship at University of California, San Francisco (UCSF) and her residency at Maimonides Medical Center in Brooklyn, NY. ​
(646) 849-2841 View (646) 849-2841
Photo of Alexandra Ackerman, Psychiatrist in New York, NY
Alexandra Ackerman
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001
Modern life is a complex interplay of work, family and friends. Particularly at times of transition, interpersonal dynamics can become difficult and painful, and we find ourselves in need of advice and support. I have experience working with individuals facing personal challenges: young adult life, marital issues, work life balance and raising children. I combine the use of medication with psychodynamic psychotherapy to treat individuals suffering from a variety of conditions including anxiety, mood disorders, adjustment disorders and attention deficit disorder.
Modern life is a complex interplay of work, family and friends. Particularly at times of transition, interpersonal dynamics can become difficult and painful, and we find ourselves in need of advice and support. I have experience working with individuals facing personal challenges: young adult life, marital issues, work life balance and raising children. I combine the use of medication with psychodynamic psychotherapy to treat individuals suffering from a variety of conditions including anxiety, mood disorders, adjustment disorders and attention deficit disorder.
(646) 762-7648 View (646) 762-7648
Photo of Brian Yudhistira, Psychiatric Nurse Practitioner in New York, NY
Brian Yudhistira
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10001  (Online Only)
I am a board-certified Psychiatric Nurse Practitioner with several years of experience in nursing and healthcare. My expertise lies in the treatment of psychiatric conditions such as ADHD, PTSD, anxiety, depression and other mood disorders. My practice is especially focused on addressing the mental health needs of those with ADHD, family trauma, relationship issues, and underserved communities, providing compassionate and understanding care for the diverse challenges they face. I believe in personalized, holistic patient care, crafting treatment plans that are uniquely tailored to each individual's specific needs and circumstances.
I am a board-certified Psychiatric Nurse Practitioner with several years of experience in nursing and healthcare. My expertise lies in the treatment of psychiatric conditions such as ADHD, PTSD, anxiety, depression and other mood disorders. My practice is especially focused on addressing the mental health needs of those with ADHD, family trauma, relationship issues, and underserved communities, providing compassionate and understanding care for the diverse challenges they face. I believe in personalized, holistic patient care, crafting treatment plans that are uniquely tailored to each individual's specific needs and circumstances.
(332) 378-1878 View (332) 378-1878
Photo of Mavida Health, Psychiatrist in New York, NY
Mavida Health
Psychiatrist, MD, MS
Verified Verified
New York, NY 10024  (Online Only)
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
(914) 814-6428 View (914) 814-6428
Photo of Kenneth Paul Rosenberg, Psychiatrist in New York, NY
Kenneth Paul Rosenberg
Psychiatrist, MD
Verified Verified
New York, NY 10075  (Online Only)
Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage cravings, relapse prevention strategies, insight-oriented therapy to identify deeper causes, family assessment to resolve conflicts, and treatment of co-morbid mental illness.
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage cravings, relapse prevention strategies, insight-oriented therapy to identify deeper causes, family assessment to resolve conflicts, and treatment of co-morbid mental illness.
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
(914) 350-4091 View (914) 350-4091
Photo of Michael B. Grody, Psychiatrist in New York, NY
Michael B. Grody
Psychiatrist, MD
Verified Verified
New York, NY 10065
I am a board certified child, adolescent and adult psychiatrist with expertise in psychotherapy as well as medication evaluations and management. I take an empathic, nonjudgmental approach and often work with children, adolescents and adults to help navigate school, career, family and relationship issues. Contact me to schedule a time to meet for a consultation.
I am a board certified child, adolescent and adult psychiatrist with expertise in psychotherapy as well as medication evaluations and management. I take an empathic, nonjudgmental approach and often work with children, adolescents and adults to help navigate school, career, family and relationship issues. Contact me to schedule a time to meet for a consultation.
(646) 553-4114 View (646) 553-4114
Photo of Amanda Allie, Psychiatric Nurse Practitioner in New York, NY
Amanda Allie
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anger Management/Impulse Disorder, ADHD, Anxiety, Bipolar, Depression, Family Issues, Insomnia/Sleep Issues, Life Coaching, Loss/Grief/Bereavement, Maternal Mental Health, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Religion/Spirituality, Seasonal Affective Disorder (OCD), Sexual Health/Dysfunction, Stress Management and Women's Issues.
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anger Management/Impulse Disorder, ADHD, Anxiety, Bipolar, Depression, Family Issues, Insomnia/Sleep Issues, Life Coaching, Loss/Grief/Bereavement, Maternal Mental Health, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Religion/Spirituality, Seasonal Affective Disorder (OCD), Sexual Health/Dysfunction, Stress Management and Women's Issues.
(929) 348-2110 View (929) 348-2110
Photo of Ann Green, Psychiatric Nurse in New York, NY
Ann Green
Psychiatric Nurse, NP
Verified Verified
4 Endorsed
New York, NY 10018
Get help with: Relationship, family and intimacy issues, depression or suicidal feelings, stress, anxiety, panic, or feeling out of control, LGBTQ support, loneliness and social skills, past or present trauma, employment and career development, school or academic conflict.
We all face difficult or painful life situations. Depression or anxiety may overwhelm us. Yet “knowing what’s wrong” often isn’t enough. Perhaps this is one of those moments for you or your family. You're emotional state is impacting your work, your relationships, your life! Yet, even in the midst of this turmoil, you know that more is possible. You’re ready to make a change. You’re ready to take on the challenges in your life . You’re ready to grow and go after what you want. Most of all, you’re ready to become the person you want to be! I want to help you get there.
Get help with: Relationship, family and intimacy issues, depression or suicidal feelings, stress, anxiety, panic, or feeling out of control, LGBTQ support, loneliness and social skills, past or present trauma, employment and career development, school or academic conflict.
We all face difficult or painful life situations. Depression or anxiety may overwhelm us. Yet “knowing what’s wrong” often isn’t enough. Perhaps this is one of those moments for you or your family. You're emotional state is impacting your work, your relationships, your life! Yet, even in the midst of this turmoil, you know that more is possible. You’re ready to make a change. You’re ready to take on the challenges in your life . You’re ready to grow and go after what you want. Most of all, you’re ready to become the person you want to be! I want to help you get there.
(646) 832-2707 View (646) 832-2707
Family Therapy Psychiatrists

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.