Mindfulness-Based (MBCT) Psychiatrists in New York, NY

Photo of Cristina Profumo, Psychiatrist in New York, NY
Cristina Profumo
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10024
I am a board certified psychiatrist. I was trained at NYU and I provide treatment to adults using psychopharmacology and psychotherapy. I use a variety of treatment modalities combining medications, mindfulness, cognitive behavioral and psychodynamic treatment. I have experience working with people who have bipolar disorder, depression, anxiety, substance and alcohol abuse, and adult attention deficit disorder. In addition I co lead a group aimed at helping people talking about death and become comfortable with the subject. It is my belief that in doing so we can live a fuller life! Not currently available because of Covid.
I am a board certified psychiatrist. I was trained at NYU and I provide treatment to adults using psychopharmacology and psychotherapy. I use a variety of treatment modalities combining medications, mindfulness, cognitive behavioral and psychodynamic treatment. I have experience working with people who have bipolar disorder, depression, anxiety, substance and alcohol abuse, and adult attention deficit disorder. In addition I co lead a group aimed at helping people talking about death and become comfortable with the subject. It is my belief that in doing so we can live a fuller life! Not currently available because of Covid.
(646) 233-2644 View (646) 233-2644
Photo of Sue Varma, Psychiatrist in New York, NY
Sue Varma
Psychiatrist, MD, FAPA
Verified Verified
6 Endorsed
New York, NY 10011
Do you feel overwhelmed, experience worry, self-doubt or low-mood that is hard to shake? I work with individuals often at a cross-roads in love, work, and personal goals. We will work together to carefully understand your unique issues and then customize a plan to get you feeling stronger, centered, and empowered. This is an opportunity to uncover your optimal self. I use techniques rooted in cognitive behavioral talk therapy, mindfulness, couples work and if/when necessary, medications. I am a board-certified psychiatrist, a professor at NYU, a fellow of the APA, and a TV contributor.
Do you feel overwhelmed, experience worry, self-doubt or low-mood that is hard to shake? I work with individuals often at a cross-roads in love, work, and personal goals. We will work together to carefully understand your unique issues and then customize a plan to get you feeling stronger, centered, and empowered. This is an opportunity to uncover your optimal self. I use techniques rooted in cognitive behavioral talk therapy, mindfulness, couples work and if/when necessary, medications. I am a board-certified psychiatrist, a professor at NYU, a fellow of the APA, and a TV contributor.
(646) 600-5156 View (646) 600-5156
Photo of Adam Parker, Psychiatrist in New York, NY
Adam Parker
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
I am a Board certified, Yale-trained psychiatrist and Assistant Professor at Yale School of Medicine with a passion for delivering the most advanced care in a compassionate, welcoming environment. I believe in exploring and understanding the whole person and utilizing all available tools, with a focus on integrative psychiatry. After a thorough initial consultation we will customize a comprehensive treatment plan tailored to your unique circumstances. This can include talk therapy, lifestyle modifications, mindfulness, meditation, herbal, plant and prescription medication when indicated and desired.
(646) 630-7640 View (646) 630-7640
Photo of Bruce A Fischer, Psychiatrist in New York, NY
Bruce A Fischer
Psychiatrist, MD
Verified Verified
New York, NY 10011  (Online Only)
I've been providing in-person and virtual mental health care for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in New York. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
I've been providing in-person and virtual mental health care for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in New York. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
(646) 813-7506 View (646) 813-7506
Photo of Alexander Wittenberg, Psychiatrist in New York, NY
Alexander Wittenberg
Psychiatrist, DO
Verified Verified
New York, NY 10014  (Online Only)
He encourages discussion around mindfulness, self-compassion, exercise, nutrition, and interpersonal relationships to aid in attaining one’s goals.
Dr. Wittenberg is a board-certified adult psychiatrist who recently completed his residency at Mount Sinai Beth Israel. He offers highly individualized and empathic treatment, with a primary focus on medication management and supportive or cognitive-behavioral psychotherapy. He aims to create a collaborative, patient-centered, and non-judgmental treatment environment to help foster the development of a meaningful therapeutic relationship. He emphasizes a holistic approach to care, recognizing the importance of obtaining symptomatic relief with a sense of overall well-being.
He encourages discussion around mindfulness, self-compassion, exercise, nutrition, and interpersonal relationships to aid in attaining one’s goals.
Dr. Wittenberg is a board-certified adult psychiatrist who recently completed his residency at Mount Sinai Beth Israel. He offers highly individualized and empathic treatment, with a primary focus on medication management and supportive or cognitive-behavioral psychotherapy. He aims to create a collaborative, patient-centered, and non-judgmental treatment environment to help foster the development of a meaningful therapeutic relationship. He emphasizes a holistic approach to care, recognizing the importance of obtaining symptomatic relief with a sense of overall well-being.
(718) 550-6921 View (718) 550-6921
Photo of Mark Hall, Psychiatric Nurse Practitioner in New York, NY
Mark Hall
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10010
Mark uses a combination of medication with psychodynamic, mindfulness, and other talk therapies.
Mark is a Board-Certified Psychiatric Nurse Practitioner and Adult Health Nurse Practitioner. He provides comprehensive psychiatric evaluations, medication management, and psychotherapy to all individuals. He has a bachelor’s degree in Psychology and a master’s degree in Nursing from The Ohio State University. He has specialized training in managing mental health for clients living with HIV, and substance use problems. He strives to provide an anti-racist, LGBTQ affirming, non-judgmental, open, honest environment for all clients to express openly and create the change you seek.
Mark uses a combination of medication with psychodynamic, mindfulness, and other talk therapies.
Mark is a Board-Certified Psychiatric Nurse Practitioner and Adult Health Nurse Practitioner. He provides comprehensive psychiatric evaluations, medication management, and psychotherapy to all individuals. He has a bachelor’s degree in Psychology and a master’s degree in Nursing from The Ohio State University. He has specialized training in managing mental health for clients living with HIV, and substance use problems. He strives to provide an anti-racist, LGBTQ affirming, non-judgmental, open, honest environment for all clients to express openly and create the change you seek.
(646) 846-7256 View (646) 846-7256
Photo of Nicholas Charles Wisnoski, Psychiatrist in New York, NY
Nicholas Charles Wisnoski
Psychiatrist, MD
Verified Verified
New York, NY 10010
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
(646) 455-1760 View (646) 455-1760
Photo of Tomas Felipe Restrepo Palacio, Psychiatrist in New York, NY
Tomas Felipe Restrepo Palacio
Psychiatrist, MD
Verified Verified
New York, NY 10007  (Online Only)
I focus on providing medication treatment, but as a team, you and I can consider adding psychotherapeutic tools in the form of supportive therapy, cognitive behavioral therapy and mindfulness practices to complement your pathway to recovery.
Important changes in life, such as getting a new job, ending a relationship, losing a loved one, adjusting to married or single life, or dealing with self esteem issues can cause a great deal of anxiety. I will work with you to find the root of your symptoms, and treat them, aiming to improve your quality of life.
I focus on providing medication treatment, but as a team, you and I can consider adding psychotherapeutic tools in the form of supportive therapy, cognitive behavioral therapy and mindfulness practices to complement your pathway to recovery.
Important changes in life, such as getting a new job, ending a relationship, losing a loved one, adjusting to married or single life, or dealing with self esteem issues can cause a great deal of anxiety. I will work with you to find the root of your symptoms, and treat them, aiming to improve your quality of life.
(646) 542-1015 View (646) 542-1015
Photo of David H. Jiang, Psychiatrist in New York, NY
David H. Jiang
Psychiatrist, MD
Verified Verified
New York, NY 10019
I am knowledgable in the use of medications, mindfulness interventions, and have particular expertise in deep psychotherapy from intensive training in contemporary psychodynamic therapy.
I am a board certified psychiatrist in Manhattan and faculty at the Icahn School of Medicine at Mount Sinai. My approach towards helping people is empathetic, relaxed, and trauma-informed. With a down to earth manner I like to genuinely get to know the people I work with. As an experienced supervisor of psychiatry and psychotherapy, I am confident in addressing a breadth of issues whether they are distressing symptoms, difficulties with relationships, problematic life patterns, healing from past hurts, and helping those who aren't even sure what's wrong in finding answers.
I am knowledgable in the use of medications, mindfulness interventions, and have particular expertise in deep psychotherapy from intensive training in contemporary psychodynamic therapy.
I am a board certified psychiatrist in Manhattan and faculty at the Icahn School of Medicine at Mount Sinai. My approach towards helping people is empathetic, relaxed, and trauma-informed. With a down to earth manner I like to genuinely get to know the people I work with. As an experienced supervisor of psychiatry and psychotherapy, I am confident in addressing a breadth of issues whether they are distressing symptoms, difficulties with relationships, problematic life patterns, healing from past hurts, and helping those who aren't even sure what's wrong in finding answers.
(646) 480-2819 View (646) 480-2819
Photo of Alexander Harris, Psychiatrist in New York, NY
Alexander Harris
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
New York, NY 10013
My therapy style draws from training in psychodynamic, CBT, mindfulness, and meaning-focused approaches.
I am a Cornell educated psychiatrist in SoHo who helps people undergoing stressful circumstances live more meaningful and balanced lives. To do so, I take a warm, empathic and thorough approach to help find the right combination of psychotherapy - and if warranted - medication.
My therapy style draws from training in psychodynamic, CBT, mindfulness, and meaning-focused approaches.
I am a Cornell educated psychiatrist in SoHo who helps people undergoing stressful circumstances live more meaningful and balanced lives. To do so, I take a warm, empathic and thorough approach to help find the right combination of psychotherapy - and if warranted - medication.
(917) 746-6107 View (917) 746-6107
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in New York, NY
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Manisha Punwani, Psychiatrist in New York, NY
Manisha Punwani
Psychiatrist, MD
Verified Verified
New York, NY 10016
Finding a Board Certified Integrative Adult and Child Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of all my patients and specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Adult and Child Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of all my patients and specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(646) 693-3583 View (646) 693-3583
Photo of Elizabeth Janssen, Psychiatric Nurse in New York, NY
Elizabeth Janssen
Psychiatric Nurse, MA, NP, PMHCNS, BC, SEP
Verified Verified
1 Endorsed
New York, NY 10017
As a nurse practitioner I love to teach so will provide you with tools from neuroscience including affect regulation, mindfulness, and compassion.
Are you feeling overwhelmed or anxious with life or a relationship? Or more shut down or depressed? Unable to keep up with your daily routine? Patterns develop while growing up in our families of origin that no longer work or produce symptoms. We work on understanding those attachment patterns historically and in the present in order to reflect and change them. I teach tools to help people process the energy from feeling states in their nervous systems so a wider range of feelings can be experienced without flooding or shutting down. Then we reprocess the traumatic memories that feed the symptoms.
As a nurse practitioner I love to teach so will provide you with tools from neuroscience including affect regulation, mindfulness, and compassion.
Are you feeling overwhelmed or anxious with life or a relationship? Or more shut down or depressed? Unable to keep up with your daily routine? Patterns develop while growing up in our families of origin that no longer work or produce symptoms. We work on understanding those attachment patterns historically and in the present in order to reflect and change them. I teach tools to help people process the energy from feeling states in their nervous systems so a wider range of feelings can be experienced without flooding or shutting down. Then we reprocess the traumatic memories that feed the symptoms.
(646) 600-5132 View (646) 600-5132
Photo of Veronica Rojas, Psychiatrist in New York, NY
Veronica Rojas
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10010
It is a privilege to do what I do on a daily basis; working with the "body/mind connection". I love working with people and going through their life stages together; adolescents, college students, young adults and then adults. I believe that the modality of treatment should be suited to the patient's needs. I have trained through different schools and continue to do so. Once we work together on identifying their issues, we work on them with a "tailored treatment", that said; individual psychotherapy, mindfulness meditation, complementary treatment with vitamins, exercises and if needed medication.
It is a privilege to do what I do on a daily basis; working with the "body/mind connection". I love working with people and going through their life stages together; adolescents, college students, young adults and then adults. I believe that the modality of treatment should be suited to the patient's needs. I have trained through different schools and continue to do so. Once we work together on identifying their issues, we work on them with a "tailored treatment", that said; individual psychotherapy, mindfulness meditation, complementary treatment with vitamins, exercises and if needed medication.
(917) 746-1415 View (917) 746-1415
Photo of Jonathan Wai, Psychiatrist in New York, NY
Jonathan Wai
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10019
I am a board-certified psychiatrist who provides psychotherapy and medication for people seeking help with mental health, addiction, stress, life transitions, and other psychological issues. I use a mix of psychotherapeutic approaches with a focus on psychodynamic, person-centered, and cognitive behavioral therapies to tailor my treatment to each individual. I also employ mindfulness and meditation techniques to help with people feeling overwhelmed or are having trouble controlling their emotions.
I am a board-certified psychiatrist who provides psychotherapy and medication for people seeking help with mental health, addiction, stress, life transitions, and other psychological issues. I use a mix of psychotherapeutic approaches with a focus on psychodynamic, person-centered, and cognitive behavioral therapies to tailor my treatment to each individual. I also employ mindfulness and meditation techniques to help with people feeling overwhelmed or are having trouble controlling their emotions.
(914) 233-3472 View (914) 233-3472
Photo of Shakiya Mussington, Psychiatric Nurse Practitioner in New York, NY
Shakiya Mussington
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNPBC
Verified Verified
New York, NY 10036  (Online Only)
This may include modalities such as cognitive behavioral therapy (CBT), mindfulness and psychoanalysis; all with the aim to help manage your symptoms, cope with life changes & modify any counterproductive behaviors in order to live a more fulfilling and joyous life.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
This may include modalities such as cognitive behavioral therapy (CBT), mindfulness and psychoanalysis; all with the aim to help manage your symptoms, cope with life changes & modify any counterproductive behaviors in order to live a more fulfilling and joyous life.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
(646) 859-1844 View (646) 859-1844
Photo of Marlynn Wei, MD, JD, Psychiatrist in New York, NY
Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(646) 553-6342 View (646) 553-6342
Photo of Hisla Bates, MD, Psychiatrist in New York, NY
Hisla Bates, MD
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
(929) 357-1796 View (929) 357-1796
Photo of Dr. Emily Watts, Psychiatrist in New York, NY
Dr. Emily Watts
Psychiatrist, MD
Verified Verified
New York, NY 10014  (Online Only)
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
(718) 568-6742 View (718) 568-6742
Photo of Faizan Syed, Psychiatrist in New York, NY
Faizan Syed
Psychiatrist, MD
Verified Verified
New York, NY 10014  (Online Only)
Syed uses mindfulness, existentialism, cognitive-behavioral therapy, dialectical therapy, psychodynamics, genetics, and psychopharmacology.
Faizan Syed, MD is a board-certified psychiatrist. He has experience working with patients of all age groups who have struggled with trauma, relationship/attachment issues, bipolar disorder, depression, anxiety, panic attacks, psychosis, and personality disorders. He believes in the power and importance of psychotherapy as part of the therapeutic process and integrates individualized psychotherapy. He tailors techniques to each patient’s needs. He uses an integrative, holistic approach that combines different schools of psychology, philosophy, and neurology,
Syed uses mindfulness, existentialism, cognitive-behavioral therapy, dialectical therapy, psychodynamics, genetics, and psychopharmacology.
Faizan Syed, MD is a board-certified psychiatrist. He has experience working with patients of all age groups who have struggled with trauma, relationship/attachment issues, bipolar disorder, depression, anxiety, panic attacks, psychosis, and personality disorders. He believes in the power and importance of psychotherapy as part of the therapeutic process and integrates individualized psychotherapy. He tailors techniques to each patient’s needs. He uses an integrative, holistic approach that combines different schools of psychology, philosophy, and neurology,
(929) 203-9081 View (929) 203-9081
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.