Photo of Inesa Kichkimet, Psychiatric Nurse Practitioner in New York, NY
Inesa Kichkimet
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10021
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
(631) 250-5368 View (631) 250-5368
Photo of Viktoriya Natanel, Psychiatric Nurse Practitioner in New York, NY
Viktoriya Natanel
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10036  (Online Only)
I’m a Board Certified Psychiatric Nurse Practitioner with 8 years of nursing experience. I am familiar with depression, anxiety, insomnia as well as the panic disorder, bipolar 2 and adhd disorders. I like to educate my clients about mental health and medications, proper drug use and interactions, adverse drug reactions, and the course and prognosis of mental illness.
I’m a Board Certified Psychiatric Nurse Practitioner with 8 years of nursing experience. I am familiar with depression, anxiety, insomnia as well as the panic disorder, bipolar 2 and adhd disorders. I like to educate my clients about mental health and medications, proper drug use and interactions, adverse drug reactions, and the course and prognosis of mental illness.
(518) 757-9683 View (518) 757-9683
Photo of Victoriya Slavich, Psychiatric Nurse Practitioner in New York, NY
Victoriya Slavich
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10128  (Online Only)
Victoriya utilizes a culturally competent and holistic approach that is tailored to each client’s individual needs, understanding that everyone’s path to wellbeing is a unique journey. She combines her knowledge of psychopharmacology and psychotherapy to provide each client with a treatment plan that aligns with their goals and lifestyle. She strives to create a safe space for clients to feel empowered to be active participants in their mental health care. She utilizes rational emotive behavior therapy and eye movement desensitization and reprocessing alongside medication management to tailor each client’s treatment plan.
Victoriya utilizes a culturally competent and holistic approach that is tailored to each client’s individual needs, understanding that everyone’s path to wellbeing is a unique journey. She combines her knowledge of psychopharmacology and psychotherapy to provide each client with a treatment plan that aligns with their goals and lifestyle. She strives to create a safe space for clients to feel empowered to be active participants in their mental health care. She utilizes rational emotive behavior therapy and eye movement desensitization and reprocessing alongside medication management to tailor each client’s treatment plan.
(646) 776-3647 View (646) 776-3647

Online Psychiatrists

Photo of Evolve Psychiatry, Psychiatrist in New York, NY
Evolve Psychiatry
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Massapequa, NY 11758
Dr.Bajpayi is triple Board Certified in Adult,Child and Adolescent Psychiatry and Addiction Medicine. He is extensively trained in Psychotherapy and Psychopharmacology. After he completed his Adult Psychiatry Residency training in Brooklyn, NY, he pursued further specialization in Child and Adolescent Psychiatry at State University of New York , Brooklyn and Georgia Regents University, Augusta, Georgia. Dr. Bajpayi has been associated with various hospitals in NY- North Shore LIJ, NY Methodist Hospital, Long Island College Hospital, VA Northport and South Oaks Hospital.Dr Bajpayi owns a private practice Evolve Psychiatry.
Dr.Bajpayi is triple Board Certified in Adult,Child and Adolescent Psychiatry and Addiction Medicine. He is extensively trained in Psychotherapy and Psychopharmacology. After he completed his Adult Psychiatry Residency training in Brooklyn, NY, he pursued further specialization in Child and Adolescent Psychiatry at State University of New York , Brooklyn and Georgia Regents University, Augusta, Georgia. Dr. Bajpayi has been associated with various hospitals in NY- North Shore LIJ, NY Methodist Hospital, Long Island College Hospital, VA Northport and South Oaks Hospital.Dr Bajpayi owns a private practice Evolve Psychiatry.
(631) 240-4702 View (631) 240-4702
Self-Harming Psychiatrists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.