Photo of Joanna Gangemi, Psychiatric Nurse in New York, NY
Joanna Gangemi
Psychiatric Nurse, RNMA, CNS, PNP
Verified Verified
New York, NY 10012
I have many years of experience treating adults, couples and families. Some modalities that I employ are psychodynamic psychotherapy, cognitive therapy and heart-centered hypnotherapy. I am also a yoga teacher and long-time meditator and can teach those methods. My practice is located in downtown Manhattan as well as in New Paltz, New York.I have experience with most diagnoses having worked in an inner-city out-patient clinic. My ideal clients are motivated to collaborate with me in order to improve the quality of their lives. I treat a cross section of issues.
I have many years of experience treating adults, couples and families. Some modalities that I employ are psychodynamic psychotherapy, cognitive therapy and heart-centered hypnotherapy. I am also a yoga teacher and long-time meditator and can teach those methods. My practice is located in downtown Manhattan as well as in New Paltz, New York.I have experience with most diagnoses having worked in an inner-city out-patient clinic. My ideal clients are motivated to collaborate with me in order to improve the quality of their lives. I treat a cross section of issues.
(646) 798-7674 View (646) 798-7674
Thrive Mind Psychiatry PLLC
Psychiatrist, MD
Verified Verified
New York, NY 10014
Waitlist for new clients
A) Parents: You go to great lengths to ensure your children navigate youth optimally, minimizing the negative emotional experiences inherent to this unique journey. Their evolving capacities for expression make it difficult to respond to developmental pressures that may overwhelm their capacities to grow at their pace, manifesting as emotional and behavioral difficulties. B) Adults: It is common for those with admirable histories of resiliency to find themselves feeling alone in a particular emotional circumstance. Thrive Mind Psychiatry joins your dilemma and leverages your unique strengths to enlighten next steps.
A) Parents: You go to great lengths to ensure your children navigate youth optimally, minimizing the negative emotional experiences inherent to this unique journey. Their evolving capacities for expression make it difficult to respond to developmental pressures that may overwhelm their capacities to grow at their pace, manifesting as emotional and behavioral difficulties. B) Adults: It is common for those with admirable histories of resiliency to find themselves feeling alone in a particular emotional circumstance. Thrive Mind Psychiatry joins your dilemma and leverages your unique strengths to enlighten next steps.
(718) 865-2592 View (718) 865-2592

Online Psychiatrists

Photo of Catherine Poulos, Psychiatric Nurse Practitioner in New York, NY
Catherine Poulos
Psychiatric Nurse Practitioner, PMHNP, RN
Verified Verified
2 Endorsed
Hampton Bays, NY 11946
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 496-1420 View (631) 496-1420
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.