Photo of Nabil Rezk, Psychiatrist in New York, NY
Nabil Rezk
Psychiatrist, MD
Verified Verified
New York, NY 10016
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
Hello and welcome to my practice. I am Dr Rezk; Board Certified Psychiatrist. I graduated from Mount Sinai School of Medicine. I also did Psychodynamic psychotherapy fellowship at MSSM. My interest is towards my patients and my patients are my priority. I love my career and I love to take care of my patients. My 2 private Practice locations are at Bay Ridge BK and Astoria Queens which is very convenient and near transportation. We handle the work in a great team work manner and do great patients' care.
(347) 609-7773 View (347) 609-7773
Photo of Meredith Naidorf, Psychiatrist in New York, NY
Meredith Naidorf
Psychiatrist, MD
Verified Verified
New York, NY 10011  (Online Only)
I am committed to working collaboratively with my patients to address emotional distress and difficulties in daily living. This could manifest as depression, anxiety, problems with intimacy or self-esteem, trouble staying focused or feeling connected, feeling excessively angry or guilty, or trouble finding meaning in life, to name only a few. I listen deeply, to understand not only who my patients are right now and what has brought them in, but also what has happened to them in the past and how that has affected the present.
I am committed to working collaboratively with my patients to address emotional distress and difficulties in daily living. This could manifest as depression, anxiety, problems with intimacy or self-esteem, trouble staying focused or feeling connected, feeling excessively angry or guilty, or trouble finding meaning in life, to name only a few. I listen deeply, to understand not only who my patients are right now and what has brought them in, but also what has happened to them in the past and how that has affected the present.
(917) 794-3574 View (917) 794-3574
Photo of Marvin Kaplan, Psychiatrist in New York, NY
Marvin Kaplan
Psychiatrist, MD
Not Verified Not Verified
New York, NY 10128
I have been in practice for over 30 years and treat a wide range of problems, such as depression, anxiety, bipolar disorders, and attention deficit disorders.. I also treat difficulties in relationships, dissatisfaction with oneself or one's life , chronic pain, trouble coping with physical illness, and addictions (especially alcohol, in addition to other substances. I have a special interest in people with inflammatory bowel disease (ulcerative colitis and Crohn's disease). I have seen many such people and have found that some only become responsive to medical treatment after their psychiatric symptoms are addressed.
I have been in practice for over 30 years and treat a wide range of problems, such as depression, anxiety, bipolar disorders, and attention deficit disorders.. I also treat difficulties in relationships, dissatisfaction with oneself or one's life , chronic pain, trouble coping with physical illness, and addictions (especially alcohol, in addition to other substances. I have a special interest in people with inflammatory bowel disease (ulcerative colitis and Crohn's disease). I have seen many such people and have found that some only become responsive to medical treatment after their psychiatric symptoms are addressed.
(646) 798-9536 View (646) 798-9536
Photo of Shirin Ali, Psychiatrist in New York, NY
Shirin Ali
Psychiatrist, MD
Verified Verified
5 Endorsed
New York, NY 10011
Not accepting new clients
I find it rewarding to work with young adults who are experiencing a first episode of a mood disorder, anxiety disorder, or a psychotic disorder.
I am committed to meeting my patients where they are in the therapeutic process and believe in compassionate, ethical care. I integrate psychoanalytic, behavioral, and supportive psychotherapies with psychopharmacology, when needed. My goal is to help patients understand themselves better and live more fulfilling lives, and to cope with difficulties in more constructive ways. I work with patients who have mood disorders, anxiety disorders, relationship difficulties, psychotic disorders, personality disorders, acculturation issues, and substance abuse.
I find it rewarding to work with young adults who are experiencing a first episode of a mood disorder, anxiety disorder, or a psychotic disorder.
I am committed to meeting my patients where they are in the therapeutic process and believe in compassionate, ethical care. I integrate psychoanalytic, behavioral, and supportive psychotherapies with psychopharmacology, when needed. My goal is to help patients understand themselves better and live more fulfilling lives, and to cope with difficulties in more constructive ways. I work with patients who have mood disorders, anxiety disorders, relationship difficulties, psychotic disorders, personality disorders, acculturation issues, and substance abuse.
(646) 583-3439 View (646) 583-3439
Photo of Yochai Re'em, Psychiatrist in New York, NY
Yochai Re'em
Psychiatrist, MD
Verified Verified
New York, NY 10003
I treat a spectrum of psychiatric and psychological concerns, focusing on issues such as depression, anxiety, and bipolar disorder, as well as challenges such as relationship difficulties, life transitions, personal fulfillment, and identity. My approach is generally thoughtful, individualized, and empathetic. I offer a psychotherapy that has potential to be deep, meaningful, and rewarding. For those who may benefit from psychiatric medication, I use a collaborative approach when deciding on medications and their utility.
I treat a spectrum of psychiatric and psychological concerns, focusing on issues such as depression, anxiety, and bipolar disorder, as well as challenges such as relationship difficulties, life transitions, personal fulfillment, and identity. My approach is generally thoughtful, individualized, and empathetic. I offer a psychotherapy that has potential to be deep, meaningful, and rewarding. For those who may benefit from psychiatric medication, I use a collaborative approach when deciding on medications and their utility.
(332) 239-5372 View (332) 239-5372
Photo of Mindful Integral Health , Psychiatric Nurse Practitioner in New York, NY
Mindful Integral Health
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
New York, NY 10013  (Online Only)
I am a Board Certified Psychiatric and Mental Health Nurse Practitioner who has been practicing psychiatry for over seven years. I have treated patients from all diverse groups. At present, I only conduct psychiatric evaluations and follow-up assessments in the adult and the geriatric population. I specialize in treating behavioral, psychotic, mood, depression, anxiety, and personality disorders. My hope as a mental health provider is to collaborate with patients and/or their significant other by implementing a holistic approach in devising a treatment plan with the goal of addressing mental disorders, symptoms, and/or issues.
I am a Board Certified Psychiatric and Mental Health Nurse Practitioner who has been practicing psychiatry for over seven years. I have treated patients from all diverse groups. At present, I only conduct psychiatric evaluations and follow-up assessments in the adult and the geriatric population. I specialize in treating behavioral, psychotic, mood, depression, anxiety, and personality disorders. My hope as a mental health provider is to collaborate with patients and/or their significant other by implementing a holistic approach in devising a treatment plan with the goal of addressing mental disorders, symptoms, and/or issues.
(516) 347-2809 View (516) 347-2809
Photo of Park Avenue Doctors | Ben Angarita, Psychiatrist in New York, NY
Park Avenue Doctors | Ben Angarita
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10024
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
(646) 453-5126 View (646) 453-5126
Photo of Dr. Barbara Burton, Psychiatrist in New York, NY
Dr. Barbara Burton
Psychiatrist, MD
Verified Verified
5 Endorsed
New York, NY 10021
When mental health symptoms interfere with everyday life, finding the right clinician can be daunting. I am excited to get to know you and hopefully make your journey a little easier. You deserve an approach that is personalized to your unique story, with a psychiatrist who is attentive and flexible. Together, we will collaborate to design a treatment plan that best fits your individual wellness goals. I have a clinical focus on working with patients from high-stress professions, addressing issues such as burnout, moral injury, relationships, self-esteem, and identity.
When mental health symptoms interfere with everyday life, finding the right clinician can be daunting. I am excited to get to know you and hopefully make your journey a little easier. You deserve an approach that is personalized to your unique story, with a psychiatrist who is attentive and flexible. Together, we will collaborate to design a treatment plan that best fits your individual wellness goals. I have a clinical focus on working with patients from high-stress professions, addressing issues such as burnout, moral injury, relationships, self-esteem, and identity.
(857) 382-2901 View (857) 382-2901
Ruth Anne Richter
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10023
With over three decades in private practice, Dr. Ruth Anne Richter has extensive experience treating depression, anxiety, post-traumatic stress, attention deficit, and eating disorders. Dr. Richter also has expertise with substance abuse and addiction, as well as dual diagnoses. During your initial appointment, Dr. Richter will meet with you to discuss your history of symptoms and current challenges, and will work with you to create a personalized treatment plan tailored to your precise needs.
With over three decades in private practice, Dr. Ruth Anne Richter has extensive experience treating depression, anxiety, post-traumatic stress, attention deficit, and eating disorders. Dr. Richter also has expertise with substance abuse and addiction, as well as dual diagnoses. During your initial appointment, Dr. Richter will meet with you to discuss your history of symptoms and current challenges, and will work with you to create a personalized treatment plan tailored to your precise needs.
(443) 231-4709 View (443) 231-4709
Photo of Aaron Savedoff, Psychiatrist in New York, NY
Aaron Savedoff
Psychiatrist, MD
Verified Verified
6 Endorsed
New York, NY 10007
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
(646) 798-9351 View (646) 798-9351
Photo of Dandan Wang, Psychiatric Nurse Practitioner in New York, NY
Dandan Wang
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
New York, NY 10016
I am an ANCC board-certified psychiatric mental health nurse practitioner. I first earned my Bachelor of Science in Nursing at the University of Delaware. I served as a nurse in several fields and joined the Army Reserve as a medic. In 2021, I earned my Master of Science in Nursing at National University. I specialize in psychiatric evaluations, medication management, and therapy for patients with depression, anxiety, mood and personality disorders, attention-deficit/hyperactivity disorder (ADHD), and posttraumatic stress disorder (PTSD).
I am an ANCC board-certified psychiatric mental health nurse practitioner. I first earned my Bachelor of Science in Nursing at the University of Delaware. I served as a nurse in several fields and joined the Army Reserve as a medic. In 2021, I earned my Master of Science in Nursing at National University. I specialize in psychiatric evaluations, medication management, and therapy for patients with depression, anxiety, mood and personality disorders, attention-deficit/hyperactivity disorder (ADHD), and posttraumatic stress disorder (PTSD).
(929) 577-3801 View (929) 577-3801
Photo of New Way Psychiatry LLC, Psychiatric Nurse Practitioner in New York, NY
New Way Psychiatry LLC
Psychiatric Nurse Practitioner
Verified Verified
New York, NY 10128  (Online Only)
Immediate Same Day Appointments are available 7 days a week for Residents of NJ and NY and your psychiatric evaluation, weight management, suboxone treatment and more and will be performed by a Doctorate level psychiatric provider and prescriber who is specializing and successfully treating clients from age 12. New Way Psychiatry LLC offers a new approach to your mental health world and well-being by offering Integrative psychiatric evaluations and medications management as well as a UNIQUE and personalized treatment for residents of NJ and NY. No waiting list! Appointments are available daily and late evenings, weekends.
Immediate Same Day Appointments are available 7 days a week for Residents of NJ and NY and your psychiatric evaluation, weight management, suboxone treatment and more and will be performed by a Doctorate level psychiatric provider and prescriber who is specializing and successfully treating clients from age 12. New Way Psychiatry LLC offers a new approach to your mental health world and well-being by offering Integrative psychiatric evaluations and medications management as well as a UNIQUE and personalized treatment for residents of NJ and NY. No waiting list! Appointments are available daily and late evenings, weekends.
(848) 294-1561 View (848) 294-1561
Photo of Arista Psychological & Psychiatric Services, Psychiatric Nurse in New York, NY
Arista Psychological & Psychiatric Services
Psychiatric Nurse, PhD, APRN, ABPP, BC
Verified Verified
New York, NY 10128
ARISTA is a private mental health and chemical dependency practice which has been serving Manhattan and Bergen County, New Jersey, for over 25 years. Our health care professionals include licensed psychiatrists, psychologists, psychiatric nurse practitioners, clinical social workers, and counselors with expertise in marriage, family, adults, teens, children, hypnotherapy and addictions. Arista's warm, highly qualified psychotherapists will ensure that you receive individualized care in a comfortable, confidential setting. Our goal is to match you with a therapist who has achieved success with patients who have problems similar to yours.
ARISTA is a private mental health and chemical dependency practice which has been serving Manhattan and Bergen County, New Jersey, for over 25 years. Our health care professionals include licensed psychiatrists, psychologists, psychiatric nurse practitioners, clinical social workers, and counselors with expertise in marriage, family, adults, teens, children, hypnotherapy and addictions. Arista's warm, highly qualified psychotherapists will ensure that you receive individualized care in a comfortable, confidential setting. Our goal is to match you with a therapist who has achieved success with patients who have problems similar to yours.
(646) 783-1680 View (646) 783-1680
Photo of Benjamin A Solomon, Psychiatrist in New York, NY
Benjamin A Solomon
Psychiatrist, MD, MBA
Verified Verified
1 Endorsed
New York, NY 10003
I use a number of psychotherapeutic modalities with a particular focus on psychodynamic psychotherapy. Where appropriate, I prescribe carefully tailored medication in conjunction with psychotherapy to help my clients meet their goals. I am experienced in treating a wide range of mental health problems including anxiety, depression, insomnia, bipolar disorder, ADHD, alcohol and other substance use disorders, PTSD, grief and interpersonal conflict. I prescribe based on the best available scientific evidence and my clinical experience, and have no affiliation with any pharmaceutical company.
I use a number of psychotherapeutic modalities with a particular focus on psychodynamic psychotherapy. Where appropriate, I prescribe carefully tailored medication in conjunction with psychotherapy to help my clients meet their goals. I am experienced in treating a wide range of mental health problems including anxiety, depression, insomnia, bipolar disorder, ADHD, alcohol and other substance use disorders, PTSD, grief and interpersonal conflict. I prescribe based on the best available scientific evidence and my clinical experience, and have no affiliation with any pharmaceutical company.
(646) 970-8264 View (646) 970-8264
Photo of Phillip Azouz, Psychiatrist in New York, NY
Phillip Azouz
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
He treats a variety of psychiatric illnesses including major depression, anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), addiction, and personality disorders.
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
He treats a variety of psychiatric illnesses including major depression, anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), addiction, and personality disorders.
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
(561) 556-4289 View (561) 556-4289
Photo of Noam Koenigsberg, Psychiatrist in New York, NY
Noam Koenigsberg
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
I am a board certified psychiatrist with a telepsychiatric practice seeing patients in Florida and NY. I am licensed in Both Florida and New York states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
(332) 263-3922 View (332) 263-3922
Photo of Daniel L. Kimmel, Psychiatrist in New York, NY
Daniel L. Kimmel
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10025
I am a board-certified Assistant Professor of Psychiatry and neuroscientist at Columbia University with expertise in treating a range of mental health problems, including depression, anxiety, bipolar disorder, OCD, PTSD, adult ADHD, substance use, and psychosis. I work collaboratively with patients to develop a treatment approach that incorporates psychotherapy and/or medications. My specializations include psychodynamic psychotherapy balanced with pragmatic and behavioral approaches. In addition, I specialize in managing multiple medications, providing a careful assessment of each medication and coordinating their interactions.
I am a board-certified Assistant Professor of Psychiatry and neuroscientist at Columbia University with expertise in treating a range of mental health problems, including depression, anxiety, bipolar disorder, OCD, PTSD, adult ADHD, substance use, and psychosis. I work collaboratively with patients to develop a treatment approach that incorporates psychotherapy and/or medications. My specializations include psychodynamic psychotherapy balanced with pragmatic and behavioral approaches. In addition, I specialize in managing multiple medications, providing a careful assessment of each medication and coordinating their interactions.
(646) 846-7717 View (646) 846-7717
Photo of Scott Warhit, Psychiatrist in New York, NY
Scott Warhit
Psychiatrist, MD
Verified Verified
New York, NY 10001
I am a board certified, licensed psychiatrist, working in Manhattan. I graduated from the University of Vermont College of Medicine and completed my residency at Mount Sinai St. Luke's-Roosevelt Hospital. My patients face a wide array of diagnoses and challenges, and I use a multidimensional approach in order to devise individualized treatment plans that include the use of medication and/or psychotherapy. My training is in Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. I am committed to helping my patients develop the tools they need to lead meaningful and healthy lives.
I am a board certified, licensed psychiatrist, working in Manhattan. I graduated from the University of Vermont College of Medicine and completed my residency at Mount Sinai St. Luke's-Roosevelt Hospital. My patients face a wide array of diagnoses and challenges, and I use a multidimensional approach in order to devise individualized treatment plans that include the use of medication and/or psychotherapy. My training is in Cognitive Behavioral Therapy and Psychodynamic Psychotherapy. I am committed to helping my patients develop the tools they need to lead meaningful and healthy lives.
(516) 261-5152 View (516) 261-5152
Photo of Sandra Park, Psychiatrist in New York, NY
Sandra Park
Psychiatrist, MD
Verified Verified
New York, NY 10128
I am a Clinical Assistant Professor of Psychiatry at the New York Presbyterian Hospital - Weill Cornell Medical Center and the Columbia Psychoanalytic Center for Training and Research. In my practice, I provide a variety of treatments including psychotherapy, medication management, consultations, psychoanalysis, and split treatments with other psychotherapists and medical providers. I tailor the treatment based on individual needs and offer personalized attention to help people meet their treatment goals.
I am a Clinical Assistant Professor of Psychiatry at the New York Presbyterian Hospital - Weill Cornell Medical Center and the Columbia Psychoanalytic Center for Training and Research. In my practice, I provide a variety of treatments including psychotherapy, medication management, consultations, psychoanalysis, and split treatments with other psychotherapists and medical providers. I tailor the treatment based on individual needs and offer personalized attention to help people meet their treatment goals.
(646) 647-3492 View (646) 647-3492
Photo of Antonia L Baum, MD, Psychiatrist in New York, NY
Antonia L Baum, MD
Psychiatrist, MD, DFAPA
Verified Verified
New York, NY 10024  (Online Only)
I have decades of experience treating anxiety and mood disorders, and I enjoy —and have done a lot of work with —college age students.
Dr. Baum has a general adolescent and adult psychotherapy and medication management practice. I treat the “whole” patient, and have visits of sufficient length to know my patients thoroughly. I also focus attention on any ongoing medical problems. I encourage and incorporate exercise into treatment. I aspire to create an atmosphere that feels natural; if a patient prefers, we might have a walking session. When not practicing remotely, I have a therapy dog in my office. We can schedule a consultation to ascertain what your needs are, to establish a treatment plan, and to see whether I am a good fit for your ongoing treatment.
I have decades of experience treating anxiety and mood disorders, and I enjoy —and have done a lot of work with —college age students.
Dr. Baum has a general adolescent and adult psychotherapy and medication management practice. I treat the “whole” patient, and have visits of sufficient length to know my patients thoroughly. I also focus attention on any ongoing medical problems. I encourage and incorporate exercise into treatment. I aspire to create an atmosphere that feels natural; if a patient prefers, we might have a walking session. When not practicing remotely, I have a therapy dog in my office. We can schedule a consultation to ascertain what your needs are, to establish a treatment plan, and to see whether I am a good fit for your ongoing treatment.
(301) 651-9229 View (301) 651-9229
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.