Photo of Jessica Georges, Psychiatric Nurse Practitioner in New York, NY
Jessica Georges
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10010
My specialties include working with young adults, women’s mental health, Caribbean culture, BIPOC communities, PTSD, depression, ADHD, mood disorders, trauma and anxiety.
All people are capable and deserving of meaningful and fulfilling lives. My mission is to reduce the stigma associated with mental illness while providing compassionate and high-quality care. I offer a psychodynamically-informed, hands-on approach with the intention of helping you develop awareness and insight into your thoughts and behaviors. While I may utilize psychopharmacological medications when clinically appropriate to help clients achieve their goals, I am committed to assisting you with developing the tools you need to lead a productive and meaningful life. I am dedicated to providing collaborative and holistic care.
My specialties include working with young adults, women’s mental health, Caribbean culture, BIPOC communities, PTSD, depression, ADHD, mood disorders, trauma and anxiety.
All people are capable and deserving of meaningful and fulfilling lives. My mission is to reduce the stigma associated with mental illness while providing compassionate and high-quality care. I offer a psychodynamically-informed, hands-on approach with the intention of helping you develop awareness and insight into your thoughts and behaviors. While I may utilize psychopharmacological medications when clinically appropriate to help clients achieve their goals, I am committed to assisting you with developing the tools you need to lead a productive and meaningful life. I am dedicated to providing collaborative and holistic care.
(332) 263-3023 View (332) 263-3023
Photo of Erica Johnson, Psychiatric Nurse Practitioner in New York, NY
Erica Johnson
Psychiatric Nurse Practitioner, PMHNP, BC-MSN, RN
Verified Verified
New York, NY 10001
This includes but not limited to depression, anxiety disorders, panic attacks, obsessive compulsive disorders, PTSD, Schizophrenia, bipolar disorder etc.
Erica Johnson is a board certified psychiatric nurse practitioner in the state of New York. She completed her Bachelors of Nursing from Temple University in Philadelphia, P.A. She received her Masters of Nursing in Psychiatry from Walden University. She has over 11 years in the field of Nursing.
This includes but not limited to depression, anxiety disorders, panic attacks, obsessive compulsive disorders, PTSD, Schizophrenia, bipolar disorder etc.
Erica Johnson is a board certified psychiatric nurse practitioner in the state of New York. She completed her Bachelors of Nursing from Temple University in Philadelphia, P.A. She received her Masters of Nursing in Psychiatry from Walden University. She has over 11 years in the field of Nursing.
(718) 816-8558 View (718) 816-8558
Photo of Dr. Alden Bush, Psychiatric Nurse Practitioner in New York, NY
Dr. Alden Bush
Psychiatric Nurse Practitioner, DNP, MPH
Verified Verified
2 Endorsed
New York, NY 10004  (Online Only)
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
(518) 809-8565 View (518) 809-8565
Photo of Suhana deLeon-Sanchez, Psychiatric Nurse Practitioner in New York, NY
Suhana deLeon-Sanchez
Psychiatric Nurse Practitioner, PMHNP, NCTTP
Verified Verified
3 Endorsed
New York, NY 10007
Day-to-day life does not have to be THIS hard. You do not deserve to feel overwhelmed with feelings of sadness, despair, fear, worry, or that you cannot get yourself to sleep or focus enough to function at work or at home. Therapy, eating a well-balanced nutritious diet, and getting enough exercise are sometimes not enough. Combining talk therapy with medications can help you manage your stress so that you can regain some control in your life. Using medications can be short-term only. Speak to a prescriber who will educate, guide, and support you in selecting a safe & effective treatment option tailored specifically for you.
Day-to-day life does not have to be THIS hard. You do not deserve to feel overwhelmed with feelings of sadness, despair, fear, worry, or that you cannot get yourself to sleep or focus enough to function at work or at home. Therapy, eating a well-balanced nutritious diet, and getting enough exercise are sometimes not enough. Combining talk therapy with medications can help you manage your stress so that you can regain some control in your life. Using medications can be short-term only. Speak to a prescriber who will educate, guide, and support you in selecting a safe & effective treatment option tailored specifically for you.
(347) 685-6996 View (347) 685-6996
Photo of Laura Dieppa Perea, Psychiatrist in New York, NY
Laura Dieppa Perea
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10003
Some of my areas of interest and expertise include anxiety disorders, OCD, depression, trauma, ADHD, student mental health, veterans, and medical professionals’ mental health.
Hi! I’m a New York City-based double-board certified psychiatrist working with adults, adolescents, and children. My work centers around psychotherapy; including developmentally appropriate psychodynamic, CBT, and play therapies. In addition, my approach to psychiatric medications is to meet individuals and families where they are at. I work with people who want to seek deeper growth and meaning without numbing what makes them human. As for my background – I trained at BU and Mount Sinai, and have worked at both The New School and as lead psychiatrist at the Columbia University Medical Center counseling center.
Some of my areas of interest and expertise include anxiety disorders, OCD, depression, trauma, ADHD, student mental health, veterans, and medical professionals’ mental health.
Hi! I’m a New York City-based double-board certified psychiatrist working with adults, adolescents, and children. My work centers around psychotherapy; including developmentally appropriate psychodynamic, CBT, and play therapies. In addition, my approach to psychiatric medications is to meet individuals and families where they are at. I work with people who want to seek deeper growth and meaning without numbing what makes them human. As for my background – I trained at BU and Mount Sinai, and have worked at both The New School and as lead psychiatrist at the Columbia University Medical Center counseling center.
(929) 531-6724 View (929) 531-6724
Photo of Dr. Henrietta Okpala, Psychiatric Nurse Practitioner in New York, NY
Dr. Henrietta Okpala
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, B SN
Verified Verified
New York, NY 10018  (Online Only)
And don't worry about insurance headaches; we've got that covered with a bunch of providers.
Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care.
And don't worry about insurance headaches; we've got that covered with a bunch of providers.
Hello there! I'm Dr. Henrietta O. Okpala, your friendly neighborhood Psychiatric Nurse Practitioner. I'm all about giving you the kind of mental health care that feels like it's made just for you and your loved ones. My mission? To be there for everyone who needs help, especially those in tough spots like shelters or with limited means. My nursing career kicked off with top honors, and I didn't stop there—I went on to master the world of psychiatry and even got my Doctorate. But it's not just about the diplomas on my wall; it's about making sure you get the latest and greatest in mental health care.
(347) 427-5120 View (347) 427-5120
Photo of Wildflower Holistic Behavioral Health , Psychiatric Nurse Practitioner in New York, NY
Wildflower Holistic Behavioral Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Have you been struggling with excessive worry, low mood, or irritability? Just don't feel as good as you used to? Need some help getting back to living your best life? Let Wildflower Holistic Behavioral Health help you get back to living your best life.
Have you been struggling with excessive worry, low mood, or irritability? Just don't feel as good as you used to? Need some help getting back to living your best life? Let Wildflower Holistic Behavioral Health help you get back to living your best life.
(929) 447-2267 View (929) 447-2267
Photo of Guylene Joseph, Psychiatric Nurse Practitioner in New York, NY
Guylene Joseph
Psychiatric Nurse Practitioner, NP
Verified Verified
New York, NY 10025
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
(646) 956-1367 View (646) 956-1367
Photo of Headway, Psychiatric Nurse Practitioner in New York, NY
Headway
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
(646) 713-0160 View (646) 713-0160
Photo of Joshua Flores, Psychiatric Nurse Practitioner in New York, NY
Joshua Flores
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10001
While we do specialize in treating Anxiety, Depression & such disorders.
CityMind NP aims to make therapy more accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. As New Yorkers we are afforded with diverse cultural experiences which is an integral part of what defines New York City. We believe therapy is an instrument for gaining self-understanding and through this awareness one begins to better understand how they can become the best versions of themselves. It is here, with understanding and with knowledge of self, where we can thrive, whether its overcoming challenges created by our psyche or the bustling dynamics of NYC.
While we do specialize in treating Anxiety, Depression & such disorders.
CityMind NP aims to make therapy more accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. As New Yorkers we are afforded with diverse cultural experiences which is an integral part of what defines New York City. We believe therapy is an instrument for gaining self-understanding and through this awareness one begins to better understand how they can become the best versions of themselves. It is here, with understanding and with knowledge of self, where we can thrive, whether its overcoming challenges created by our psyche or the bustling dynamics of NYC.
(718) 808-8652 View (718) 808-8652
Photo of Park Avenue Doctors | Ben Angarita, Psychiatrist in New York, NY
Park Avenue Doctors | Ben Angarita
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10024
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
(646) 453-5126 View (646) 453-5126
Photo of Bismarck NP Psychiatric Services , Psychiatric Nurse Practitioner in New York, NY
Bismarck NP Psychiatric Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am a Board Certified Psychiatric Nurse practitioner with over ten years of experience in mental health. I have over five years’ experience in tele psychiatry services. I specialize in providing quality psychiatric services via tele med platform from the comfort of your home or work. I am well versed in medication management of various diagnosis from Bipolar Depression PTSD, Anxiety, OCD and ADHD.
I am a Board Certified Psychiatric Nurse practitioner with over ten years of experience in mental health. I have over five years’ experience in tele psychiatry services. I specialize in providing quality psychiatric services via tele med platform from the comfort of your home or work. I am well versed in medication management of various diagnosis from Bipolar Depression PTSD, Anxiety, OCD and ADHD.
(315) 277-6459 View (315) 277-6459
Photo of Nerisa Bryan, Psychiatric Nurse Practitioner in New York, NY
Nerisa Bryan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10001  (Online Only)
In the grip of anxiety, panic, or depression hope can seem like a distant memory.
I was drawn to the psychiatric nurse practitioner role because I have an innate desire to treat and support individuals combating various mental health conditions. If you are struggling with ADHD, PTSD, anxiety, panic disorders, or depression, I will be your trusted partner on your journey to mental well-being. I understand that life’s experiences are as diverse as the people who live them, and I believe that everyone deserves personalized, compassionate care without judgment. My mission is simple yet profound: to empower individuals to live their best lives by providing expert medication management and unwavering support.
In the grip of anxiety, panic, or depression hope can seem like a distant memory.
I was drawn to the psychiatric nurse practitioner role because I have an innate desire to treat and support individuals combating various mental health conditions. If you are struggling with ADHD, PTSD, anxiety, panic disorders, or depression, I will be your trusted partner on your journey to mental well-being. I understand that life’s experiences are as diverse as the people who live them, and I believe that everyone deserves personalized, compassionate care without judgment. My mission is simple yet profound: to empower individuals to live their best lives by providing expert medication management and unwavering support.
(929) 295-5071 View (929) 295-5071
Photo of Healthy Minds NYC | Lanre Dokun, MD, Psychiatrist in New York, NY
Healthy Minds NYC | Lanre Dokun, MD
Psychiatrist
Verified Verified
4 Endorsed
New York, NY 10017
ONLINE THERAPY AVAILABLE. Feeling anxious or depressed? Dr. Lanre Dokun is an Ivy League-educated physician who can help you today. He received his BA from Brown University and his MD from The Mount Sinai School of Medicine. As a New York native, he is dedicated to providing care that meets the unique needs of working professionals striving for health in this high pressure, high stakes environment. He utilizes psychotherapy (Cognitive Behavioral Therapy and Psychodynamic Psychotherapy) and medication management to treat anxiety and depression as well as their impact on clients’ careers and personal lives.
ONLINE THERAPY AVAILABLE. Feeling anxious or depressed? Dr. Lanre Dokun is an Ivy League-educated physician who can help you today. He received his BA from Brown University and his MD from The Mount Sinai School of Medicine. As a New York native, he is dedicated to providing care that meets the unique needs of working professionals striving for health in this high pressure, high stakes environment. He utilizes psychotherapy (Cognitive Behavioral Therapy and Psychodynamic Psychotherapy) and medication management to treat anxiety and depression as well as their impact on clients’ careers and personal lives.
(929) 223-4484 View (929) 223-4484
Photo of Margreth Chioma Onyiuke, Psychiatric Nurse Practitioner in New York, NY
Margreth Chioma Onyiuke
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
New York, NY 10011  (Online Only)
If you're feeling overwhelmed, anxious, or unsure about reaching out, please know that you are not alone.
Do you feel that your current treatment plan is not providing the desired result? You have come to the right place, your wellbeing is my top priority. My role is to provide you with compassionate care, support and evidence-based treatment options tailored to your unique needs. My approach to care is centered around holistic well-being. I believe in treating the whole person, not just symptoms, by considering your physical, emotional, and social needs. By taking a comprehensive assessment, I can develop a personalized treatment plan that addresses your specific concerns and goals. Above all, I am here to support you unconditionally.
If you're feeling overwhelmed, anxious, or unsure about reaching out, please know that you are not alone.
Do you feel that your current treatment plan is not providing the desired result? You have come to the right place, your wellbeing is my top priority. My role is to provide you with compassionate care, support and evidence-based treatment options tailored to your unique needs. My approach to care is centered around holistic well-being. I believe in treating the whole person, not just symptoms, by considering your physical, emotional, and social needs. By taking a comprehensive assessment, I can develop a personalized treatment plan that addresses your specific concerns and goals. Above all, I am here to support you unconditionally.
(646) 845-7836 View (646) 845-7836
Photo of Ashley N Sansom, Psychiatric Nurse Practitioner in New York, NY
Ashley N Sansom
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
New York, NY 10019  (Online Only)
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
(914) 256-8039 View (914) 256-8039
Photo of Dr. Ernesto Henderson, Psychiatrist in New York, NY
Dr. Ernesto Henderson
Psychiatrist, DO, MS
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
(332) 263-3680 View (332) 263-3680
Photo of Dr. Mark Nakhla, Psychiatrist in New York, NY
Dr. Mark Nakhla
Psychiatrist, MD
Verified Verified
New York, NY 10029  (Online Only)
I am a board-certified adult and geriatric psychiatrist. I utilize a compassionate, collaborative, and recovery-oriented approach to support each of my patients in living meaningful and sustainably healthy lives. I offer psychotherapy and medication management approaches where appropriate. I work with adults of all ages and treat a wide variety of concerns including anxiety disorders, mood disorders including depression and bipolar disorder, ADHD, OCD, and interpersonal challenges.
I am a board-certified adult and geriatric psychiatrist. I utilize a compassionate, collaborative, and recovery-oriented approach to support each of my patients in living meaningful and sustainably healthy lives. I offer psychotherapy and medication management approaches where appropriate. I work with adults of all ages and treat a wide variety of concerns including anxiety disorders, mood disorders including depression and bipolar disorder, ADHD, OCD, and interpersonal challenges.
(347) 941-1342 View (347) 941-1342
Photo of Jean-Jeffrey Marcellus, Psychiatric Nurse Practitioner in New York, NY
Jean-Jeffrey Marcellus
Psychiatric Nurse Practitioner, PMHNP-C, AGNP-BC
Verified Verified
New York, NY 10010  (Online Only)
Mr. Jean-Jeffrey Marcellus is Board Certified Psychiatric Mental Health & Adult Nurse Practitioner, Jean-Jeffrey Marcellus specializes in Suboxone, Alcohol Addiction, ADHD, Anxiety, Depression, Insomnia and Pain Management Treatment at Marcellus Wellness & Addiction Services. He can provide confidential online treatment plans and consultations for you or a loved one seeking help.
Mr. Jean-Jeffrey Marcellus is Board Certified Psychiatric Mental Health & Adult Nurse Practitioner, Jean-Jeffrey Marcellus specializes in Suboxone, Alcohol Addiction, ADHD, Anxiety, Depression, Insomnia and Pain Management Treatment at Marcellus Wellness & Addiction Services. He can provide confidential online treatment plans and consultations for you or a loved one seeking help.
(516) 447-3832 View (516) 447-3832
Photo of Kemisola Ebietomiye, Psychiatric Nurse Practitioner in New York, NY
Kemisola Ebietomiye
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
I specialize in treating ADHD, PTSD, anxiety, depression, and other mood disorders, but I am equipped to address all mental health conditions.
Accepting New Patients Across Newyork! Are you grappling with feelings of forgetfulness, difficulty concentrating, or constant distractions? Do you find it hard to muster the motivation to face the day, feeling tearful without reason, or struggling with restless nights? If trauma has left you feeling anxious and on edge, remember, you are not alone.
I specialize in treating ADHD, PTSD, anxiety, depression, and other mood disorders, but I am equipped to address all mental health conditions.
Accepting New Patients Across Newyork! Are you grappling with feelings of forgetfulness, difficulty concentrating, or constant distractions? Do you find it hard to muster the motivation to face the day, feeling tearful without reason, or struggling with restless nights? If trauma has left you feeling anxious and on edge, remember, you are not alone.
(929) 209-8483 View (929) 209-8483
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.