Anxiety Psychiatrists in New York, NY

Photo of Sanjay Patel, Psychiatrist in New York, NY
Sanjay Patel
Psychiatrist, MD
Verified Verified
New York, NY 10007
I am a board certified adult and child psychiatrist, and I'm also board certified in integrative and holistic medicine. I treat anxiety, attention, and mood difficulties, including adult and child ADHD, obsessive-compulsive disorder, social anxiety, panic attacks, trauma, and depression. When necessary, I recommend medication, with the lowest effective doses. I recommend traditional and natural treatments along with practical suggestions about communication, lifestyle, and stress management. I am on faculty at NYU School of Medicine.
I am a board certified adult and child psychiatrist, and I'm also board certified in integrative and holistic medicine. I treat anxiety, attention, and mood difficulties, including adult and child ADHD, obsessive-compulsive disorder, social anxiety, panic attacks, trauma, and depression. When necessary, I recommend medication, with the lowest effective doses. I recommend traditional and natural treatments along with practical suggestions about communication, lifestyle, and stress management. I am on faculty at NYU School of Medicine.
(646) 798-7270 View (646) 798-7270
Photo of Fatimah K Boone, Psychiatric Nurse Practitioner in New York, NY
Fatimah K Boone
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011  (Online Only)
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
(929) 456-5485 View (929) 456-5485
Photo of Dr. Anik Saha, Psychiatrist in New York, NY
Dr. Anik Saha
Psychiatrist, MD
Verified Verified
4 Endorsed
New York, NY 10010
Not accepting new clients
It's my passion to assist individuals, facing a range of challenges, with reaching their goals. I am specializing in the treatment of Anxiety and OCD, with a focus on medication management, Exposure Therapy, and Exposure and Response Prevention therapy. I also have significant experience in treating Depression, ADHD, Bipolar Disorder, and Schizophrenia. Leveraging my comprehensive psychiatry training and experience, I offer a holistic approach to mental health and personal growth. It's meaningful to see my patients bolster their confidence, skills, and self-efficacy through our work together.
It's my passion to assist individuals, facing a range of challenges, with reaching their goals. I am specializing in the treatment of Anxiety and OCD, with a focus on medication management, Exposure Therapy, and Exposure and Response Prevention therapy. I also have significant experience in treating Depression, ADHD, Bipolar Disorder, and Schizophrenia. Leveraging my comprehensive psychiatry training and experience, I offer a holistic approach to mental health and personal growth. It's meaningful to see my patients bolster their confidence, skills, and self-efficacy through our work together.
(332) 330-4906 View (332) 330-4906
Photo of Pavel Filimonov, Psychiatrist in New York, NY
Pavel Filimonov
Psychiatrist, MD
Verified Verified
New York, NY 10007
I specialize in helping stressed-out, chronically overwhelmed people (whose daily life activities and decision-making ability suffers due to anxiety and fears) become surprisingly calm and confident and gain a very different outlook on life - all WITHIN WEEKS of treatment, and POSSIBLY EVEN WITHOUT USE OF MEDICATIONS.
Hello, my name is Dr. Pavel Filimonov, M.D. and I am a Holistic Psychiatrist. I am a bit different because I don't limit myself to just writing prescriptions and using talk therapy. I integrate Eastern healing techniques with the best researched principles of Western medicine, combining these elements to evoke change in the system as a whole--physically, mentally, spiritually and emotionally. This combined approach helps me to deal with my patients' anxiety, fear and overwhelment in a much more efficient way, markedly REDUCING NEED FOR MEDICATIONS. *IMPORTANT: Insurance pays ONLY a small portion of Holistic treatment.
I specialize in helping stressed-out, chronically overwhelmed people (whose daily life activities and decision-making ability suffers due to anxiety and fears) become surprisingly calm and confident and gain a very different outlook on life - all WITHIN WEEKS of treatment, and POSSIBLY EVEN WITHOUT USE OF MEDICATIONS.
Hello, my name is Dr. Pavel Filimonov, M.D. and I am a Holistic Psychiatrist. I am a bit different because I don't limit myself to just writing prescriptions and using talk therapy. I integrate Eastern healing techniques with the best researched principles of Western medicine, combining these elements to evoke change in the system as a whole--physically, mentally, spiritually and emotionally. This combined approach helps me to deal with my patients' anxiety, fear and overwhelment in a much more efficient way, markedly REDUCING NEED FOR MEDICATIONS. *IMPORTANT: Insurance pays ONLY a small portion of Holistic treatment.
(347) 983-9320 View (347) 983-9320
Photo of Benjamin Cheney, Psychiatrist in New York, NY
Benjamin Cheney
Psychiatrist, MD
Verified Verified
New York, NY 10017
As a psychiatrist in midtown Manhattan, I help people with problems affecting their mood, self-esteem, and concentration. I treat patients undergoing significant life changes and experiencing difficulties with work and relationships. I also treat substance abuse problems and prescribe buprenorphine. I tailor treatment to the particular needs of my patients that respects their privacy. I enjoy working in psychotherapy and psychoanalysis and in certain cases prescribe medication. My training draws on different sources, but I use a predominantly psychodynamic approach with patients to help them learn more about themselves, and to understand and resolve their conflicts.
As a psychiatrist in midtown Manhattan, I help people with problems affecting their mood, self-esteem, and concentration. I treat patients undergoing significant life changes and experiencing difficulties with work and relationships. I also treat substance abuse problems and prescribe buprenorphine. I tailor treatment to the particular needs of my patients that respects their privacy. I enjoy working in psychotherapy and psychoanalysis and in certain cases prescribe medication. My training draws on different sources, but I use a predominantly psychodynamic approach with patients to help them learn more about themselves, and to understand and resolve their conflicts.
(646) 863-5481 View (646) 863-5481
Photo of Meredith Hobart, Psychiatric Nurse Practitioner in New York, NY
Meredith Hobart
Psychiatric Nurse Practitioner, MSN, NP, PMHNP-, BC
Verified Verified
New York, NY 10003
I am an Adult Psychiatric Nurse Practitioner specializing in precision psychiatry. I received my graduate degree from Yale University School of Nursing in 2006. In addition to being a Nurse Practitioner, I have been a psychiatric RN for 37 years. Prior to entering Yale, I worked for 7 years on a major Harvard Medical School psychiatric teaching unit. I am a conservative prescriber and believe in using the smallest possible dosages of medication to treat a client's symptoms. I do very thorough initial evaluations with my clients and work with them closely until they are stable on their medications.
I am an Adult Psychiatric Nurse Practitioner specializing in precision psychiatry. I received my graduate degree from Yale University School of Nursing in 2006. In addition to being a Nurse Practitioner, I have been a psychiatric RN for 37 years. Prior to entering Yale, I worked for 7 years on a major Harvard Medical School psychiatric teaching unit. I am a conservative prescriber and believe in using the smallest possible dosages of medication to treat a client's symptoms. I do very thorough initial evaluations with my clients and work with them closely until they are stable on their medications.
(347) 321-7538 View (347) 321-7538
Photo of Robert Schwartz, Psychiatrist in New York, NY
Robert Schwartz
Psychiatrist, MD
Verified Verified
New York, NY 10028
My training and clinical experience has been with the psychodynamic and psychoanalytic treatment of adults, adolescents and children. When neccessary, I prescribe psychotropic medication for the alleviation of severe symptoms of anxiety, depression and insomnia. I work with eating disorders and weight loss management. I am also a Clinical Associate Professor of psychiatry at the NYU Medical Center where I teach and supervise. My goal is to provide help to people who are struggling with problem that they have not been able to master and want the help of a professional.
My training and clinical experience has been with the psychodynamic and psychoanalytic treatment of adults, adolescents and children. When neccessary, I prescribe psychotropic medication for the alleviation of severe symptoms of anxiety, depression and insomnia. I work with eating disorders and weight loss management. I am also a Clinical Associate Professor of psychiatry at the NYU Medical Center where I teach and supervise. My goal is to provide help to people who are struggling with problem that they have not been able to master and want the help of a professional.
(646) 859-5439 View (646) 859-5439
Photo of Rachel Sherhart, Psychiatrist in New York, NY
Rachel Sherhart
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
She has experience treating adult patients from many walks of life with a broad range of diagnoses, including depression, anxiety, bipolar disorder, ADHD, and trauma-related disorders.
Dr. Rachel Sherhart is a board-certified adult psychiatrist who has been in practice for over 4 years. Dr. Sherhart specializes in medication management with 30-minute follow-up visits. This may be accompanied by elements of supportive therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. If more in-depth work is needed, she may refer patients to a collaborating psychotherapist.
She has experience treating adult patients from many walks of life with a broad range of diagnoses, including depression, anxiety, bipolar disorder, ADHD, and trauma-related disorders.
Dr. Rachel Sherhart is a board-certified adult psychiatrist who has been in practice for over 4 years. Dr. Sherhart specializes in medication management with 30-minute follow-up visits. This may be accompanied by elements of supportive therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. If more in-depth work is needed, she may refer patients to a collaborating psychotherapist.
(917) 634-5311 View (917) 634-5311
Photo of David S Ludwig, Psychiatrist in New York, NY
David S Ludwig
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10021
In my private practice I specialize in treating depression, anxiety, and obsessive compulsive disorder with psychotherapy, medication, or a combination of both.
I am a highly experienced board-certified psychiatrist deeply committed to the well-being of my patients. I received my medical degree from the Albert Einstein College of Medicine and completed my residency in psychiatry at Montefiore Medical Center where I was a chief resident my final year. Prior to attending medical school I graduated from the University of Pennsylvania Summa Cum Laude and Phi Beta Kappa. I am a member of the American Psychiatric Association and the American Society of Clinical Psychopharmacology.
In my private practice I specialize in treating depression, anxiety, and obsessive compulsive disorder with psychotherapy, medication, or a combination of both.
I am a highly experienced board-certified psychiatrist deeply committed to the well-being of my patients. I received my medical degree from the Albert Einstein College of Medicine and completed my residency in psychiatry at Montefiore Medical Center where I was a chief resident my final year. Prior to attending medical school I graduated from the University of Pennsylvania Summa Cum Laude and Phi Beta Kappa. I am a member of the American Psychiatric Association and the American Society of Clinical Psychopharmacology.
(914) 350-5783 View (914) 350-5783
Photo of Noam Koenigsberg, Psychiatrist in New York, NY
Noam Koenigsberg
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10005  (Online Only)
I am a board certified psychiatrist. I have a telepsychiatric practice where I see clients all over Florida and New York state. I am licensed in both states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
I am a board certified psychiatrist. I have a telepsychiatric practice where I see clients all over Florida and New York state. I am licensed in both states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
(305) 440-4768 View (305) 440-4768
Photo of Mike Zhou, Psychiatrist in New York, NY
Mike Zhou
Psychiatrist, MD
Verified Verified
New York, NY 10016
Hello - thank you for your interest. My name is Mike Zhou and I am a psychiatrist in accepting new patients in New York, California, and Connecticut. Often times taking the first step toward change is intimidating, and I am here to help. Although common emotional challenges affect one in three adults, few individuals seek appropriate help and unfortunately their sense of well-being, relationships, and careers suffer because of it. Whether you are struggling with an existing psychiatric condition or are stuck and looking for answers, I can provide the space and guidance for healing and personal growth.
Hello - thank you for your interest. My name is Mike Zhou and I am a psychiatrist in accepting new patients in New York, California, and Connecticut. Often times taking the first step toward change is intimidating, and I am here to help. Although common emotional challenges affect one in three adults, few individuals seek appropriate help and unfortunately their sense of well-being, relationships, and careers suffer because of it. Whether you are struggling with an existing psychiatric condition or are stuck and looking for answers, I can provide the space and guidance for healing and personal growth.
(917) 722-1658 View (917) 722-1658
Photo of Sheena Richardson, Psychiatric Nurse Practitioner in New York, NY
Sheena Richardson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! I'm a Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in nursing. I specialize in working with adults who have been diagnosed with mood and anxiety disorders including Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety, Social Anxiety, OCD and PTSD disorders. I also work with those going through life transitions such as adjustments to illness, divorce and grief. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! I'm a Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in nursing. I specialize in working with adults who have been diagnosed with mood and anxiety disorders including Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety, Social Anxiety, OCD and PTSD disorders. I also work with those going through life transitions such as adjustments to illness, divorce and grief. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(716) 706-4634 View (716) 706-4634
Photo of Daniel S. McCoy, Psychiatric Nurse Practitioner in New York, NY
Daniel S. McCoy
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
New York, NY 10035  (Online Only)
All services are 100% via telepsychiatry and are currently available to patients residing in the states of Iowa, Minnesota, and New York!
All services are 100% via telepsychiatry and are currently available to patients residing in the states of Iowa, Minnesota, and New York!
(914) 218-6014 View (914) 218-6014
Photo of Nilesh Tannu, Psychiatrist in New York, NY
Nilesh Tannu
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Tannu practices adult general psychiatry and treats a wide variety of psychiatric disorders including ADHD, anxiety disorders, depressive disorders, bipolar disorder, along with complex medical co-morbidities.
Nilesh Tannu, MD, is board-certified in Psychiatry by the American Board of Psychiatry and Neurology. He has been practicing General Psychiatry and Consultation-Liaison Psychiatry since past 7 years at Texas Medical Center in Houston, Texas. Dr. Tannu uses the bio-psycho-social model to provide evidence-based psychopharmacologic treatment. He also integrates supportive and cognitive-behavioral therapy modalities into his practice. Dr. Tannu is strongly committed to mental health care, education and helping patients achieve optimal functioning to accomplish their life goals.
Tannu practices adult general psychiatry and treats a wide variety of psychiatric disorders including ADHD, anxiety disorders, depressive disorders, bipolar disorder, along with complex medical co-morbidities.
Nilesh Tannu, MD, is board-certified in Psychiatry by the American Board of Psychiatry and Neurology. He has been practicing General Psychiatry and Consultation-Liaison Psychiatry since past 7 years at Texas Medical Center in Houston, Texas. Dr. Tannu uses the bio-psycho-social model to provide evidence-based psychopharmacologic treatment. He also integrates supportive and cognitive-behavioral therapy modalities into his practice. Dr. Tannu is strongly committed to mental health care, education and helping patients achieve optimal functioning to accomplish their life goals.
(917) 634-5311 View (917) 634-5311
Photo of Susan Park, Psychiatrist in New York, NY
Susan Park
Psychiatrist, MD, ABIHM
Verified Verified
8 Endorsed
New York, NY 10001
Through therapy and psychopharmacology, I manage mood and anxiety symptoms occurring around menses, pregnancy, infertility/fertility, and menopause.
I am a board-certified psychiatrist and therapist who believes in providing integrated and comprehensive treatment tailored to the individual needs of my patients. I believe in our ability to choose one thought over another to reduce stress and improve overall mental wellness. My goal is to provide compassionate and professional care to reduce stress and improve quality of life.
Through therapy and psychopharmacology, I manage mood and anxiety symptoms occurring around menses, pregnancy, infertility/fertility, and menopause.
I am a board-certified psychiatrist and therapist who believes in providing integrated and comprehensive treatment tailored to the individual needs of my patients. I believe in our ability to choose one thought over another to reduce stress and improve overall mental wellness. My goal is to provide compassionate and professional care to reduce stress and improve quality of life.
(646) 679-5751 View (646) 679-5751
Photo of Serena Chen, Psychiatrist in New York, NY
Serena Chen
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Serena Chen completed her psychiatry training at Harvard South Shore where she also served as the Chief of Wellness. In addition to her residency training, she pursued further therapy training at the Boston Psychoanalytic Society and Institute. Dr. Chen believes in combining medication management and therapy for the best treatment outcomes. She takes a patient-centered and collaborative approach with the aim of helping patients achieve their own personal vision for improved well-being. She had previously worked as a consultant before deciding to pursue a career in medicine.
Dr. Serena Chen completed her psychiatry training at Harvard South Shore where she also served as the Chief of Wellness. In addition to her residency training, she pursued further therapy training at the Boston Psychoanalytic Society and Institute. Dr. Chen believes in combining medication management and therapy for the best treatment outcomes. She takes a patient-centered and collaborative approach with the aim of helping patients achieve their own personal vision for improved well-being. She had previously worked as a consultant before deciding to pursue a career in medicine.
(917) 634-5311 View (917) 634-5311
Photo of Kristofer Joondeph-Breidbart, Psychiatrist in New York, NY
Kristofer Joondeph-Breidbart
Psychiatrist, MD
Verified Verified
New York, NY 10013
Clients come to work with me for many different reasons. In general, they are people who are ready to embark on a journey of self-discovery and personal growth. They may be dealing with stress, anxiety, or depression, and are looking for a safe and supportive space to explore their emotions and thoughts. They have a desire to better understand themselves, to develop greater self-awareness, and to create lasting change in their lives. They are motivated to work collaboratively with a therapist to achieve their mental health goals, and are excited to begin their journey towards growth and healing.
Clients come to work with me for many different reasons. In general, they are people who are ready to embark on a journey of self-discovery and personal growth. They may be dealing with stress, anxiety, or depression, and are looking for a safe and supportive space to explore their emotions and thoughts. They have a desire to better understand themselves, to develop greater self-awareness, and to create lasting change in their lives. They are motivated to work collaboratively with a therapist to achieve their mental health goals, and are excited to begin their journey towards growth and healing.
(617) 380-6203 View (617) 380-6203
Photo of Barry J. Richman MD, Psychiatrist in New York, NY
Barry J. Richman MD
Psychiatrist, MD
Verified Verified
New York, NY 10016
OUT OF NETWORK ONLY NO INSURANCE ACCEPTED I have been in private practice for over 20 years and have expertise in both psychotherapy and psychopharmacology. I specialize in diagnosing and treating patients who suffer from Anxiety disorders including Panic disorder, as well as Depression, Dysthymia and Personality Disorders. I also treat ADHD. I do both long and short term treatments and also have a special interest in Gay and Lesbian Issues. I also do Forensic Psychiatry Evaluations and have training in Psychiatry and Law.
OUT OF NETWORK ONLY NO INSURANCE ACCEPTED I have been in private practice for over 20 years and have expertise in both psychotherapy and psychopharmacology. I specialize in diagnosing and treating patients who suffer from Anxiety disorders including Panic disorder, as well as Depression, Dysthymia and Personality Disorders. I also treat ADHD. I do both long and short term treatments and also have a special interest in Gay and Lesbian Issues. I also do Forensic Psychiatry Evaluations and have training in Psychiatry and Law.
(646) 490-1839 View (646) 490-1839
Photo of Disambiguation Psychiatry, Psychiatrist in New York, NY
Disambiguation Psychiatry
Psychiatrist, DO
Verified Verified
New York, NY 10010  (Online Only)
Operating remotely as a concierge psychiatrist, the priority of my clinical practice is efficient and effective treatment delivered when you need it most, not weeks down the road. Send an email or text message and your refill will be ready within 48 hours. New clients in FL are seen within days of inquiring, via telepsychiatry. Our practice suits high-functioning individuals with busy lives. Focus areas include: anxiety, ADHD, insomnia, and depression. Forensic psychiatry services, disability evaluations, power of attorney/capacity evaluations, etc., are also available to attorneys, agencies, and other professionals.
Operating remotely as a concierge psychiatrist, the priority of my clinical practice is efficient and effective treatment delivered when you need it most, not weeks down the road. Send an email or text message and your refill will be ready within 48 hours. New clients in FL are seen within days of inquiring, via telepsychiatry. Our practice suits high-functioning individuals with busy lives. Focus areas include: anxiety, ADHD, insomnia, and depression. Forensic psychiatry services, disability evaluations, power of attorney/capacity evaluations, etc., are also available to attorneys, agencies, and other professionals.
(561) 461-2493 View (561) 461-2493
Photo of Anita Vijayakumar, Psychiatrist in New York, NY
Anita Vijayakumar
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Anita Vijayakumar is a board-certified psychiatrist trained in Adult Psychiatry. She completed her medical training at the University of Illinois and and completed psychiatry residency training at the Medical College of Wisconsin, where she was the Chief Resident. She has been practicing for over 7 years and has a wide range of experience in depression, anxiety, and various life transitions. Dr. Vijayakumar's approach is holistic, collaborative, supportive, and patient-centered. She uses a measurement based approach so patients can see the progress they make.
Anita Vijayakumar is a board-certified psychiatrist trained in Adult Psychiatry. She completed her medical training at the University of Illinois and and completed psychiatry residency training at the Medical College of Wisconsin, where she was the Chief Resident. She has been practicing for over 7 years and has a wide range of experience in depression, anxiety, and various life transitions. Dr. Vijayakumar's approach is holistic, collaborative, supportive, and patient-centered. She uses a measurement based approach so patients can see the progress they make.
(646) 798-5871 View (646) 798-5871
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.