Anxiety Psychiatrists in New York, NY

Photo of Doonam Kim, Psychiatrist in New York, NY
Doonam Kim
Psychiatrist, MD
Verified Verified
New York, NY 10016
I am a board certified psychiatrist and a Clinical Assistant Professor at the NYU Langone Medical Center. In the past, for several years as a team leader in Forensic Psychiatry at Bellevue Hospital, I treated the most complicated legal and clinical mental health cases in NYC. Later, as the VNSNY Mental Health Mobile Crisis Team psychiatrist, I spent years addressing the mental health crisis needs of the largest catchment area in Manhattan. Currently, I continue to work as a psychiatric consultant to the Redeemer Counseling Services in NYC.
I am a board certified psychiatrist and a Clinical Assistant Professor at the NYU Langone Medical Center. In the past, for several years as a team leader in Forensic Psychiatry at Bellevue Hospital, I treated the most complicated legal and clinical mental health cases in NYC. Later, as the VNSNY Mental Health Mobile Crisis Team psychiatrist, I spent years addressing the mental health crisis needs of the largest catchment area in Manhattan. Currently, I continue to work as a psychiatric consultant to the Redeemer Counseling Services in NYC.
(646) 392-8353 View (646) 392-8353
Photo of Michael B. Grody, Psychiatrist in New York, NY
Michael B. Grody
Psychiatrist, MD
Verified Verified
New York, NY 10065
I am a board certified child, adolescent and adult psychiatrist with expertise in psychotherapy as well as medication evaluations and management. I take an empathic, nonjudgmental approach and often work with children, adolescents and adults to help navigate school, career, family and relationship issues. Contact me to schedule a time to meet for a consultation.
I am a board certified child, adolescent and adult psychiatrist with expertise in psychotherapy as well as medication evaluations and management. I take an empathic, nonjudgmental approach and often work with children, adolescents and adults to help navigate school, career, family and relationship issues. Contact me to schedule a time to meet for a consultation.
(646) 553-4114 View (646) 553-4114
Photo of Brownson Irondi, Psychiatric Nurse Practitioner in New York, NY
Brownson Irondi
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC, MBA
Verified Verified
New York, NY 10021  (Online Only)
Dr. Brownson Irondi is a Board Certified Psychiatric Mental Health Nurse Practitioner, who graduated from the post master's psychiatry, and mental health program of University of New Hampshire. Prior to that, obtained his FNP-BC, and DNP degrees from Wagner College in New York. Dr. Irondi has training and experience in treatment and therapy for patients with psychiatric disorders across the lifespan including, PTSD/trauma, anxiety, depression, schizophrenia spectrum and other psychotic disorders. Dr. Irondi possesses strong clinical skills enhanced by natural ability to build rapport with patients and families.
Dr. Brownson Irondi is a Board Certified Psychiatric Mental Health Nurse Practitioner, who graduated from the post master's psychiatry, and mental health program of University of New Hampshire. Prior to that, obtained his FNP-BC, and DNP degrees from Wagner College in New York. Dr. Irondi has training and experience in treatment and therapy for patients with psychiatric disorders across the lifespan including, PTSD/trauma, anxiety, depression, schizophrenia spectrum and other psychotic disorders. Dr. Irondi possesses strong clinical skills enhanced by natural ability to build rapport with patients and families.
(207) 503-3054 View (207) 503-3054
Photo of Jennifer Nicolette, Psychiatric Nurse Practitioner in New York, NY
Jennifer Nicolette
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(332) 455-1881 View (332) 455-1881
Photo of Ann Landowne, Psychiatrist in New York, NY
Ann Landowne
Psychiatrist, MD
Verified Verified
New York, NY 10001
She has expertise in the treatment of children and adolescents with emotional and behavioral problems, and people struggling with anxiety, depression, bi-polar disorder, obsessive - compulsive symptoms, and eating disorders.
Dr. Ann Landowne is Board Certified in Adult, Adolescent, and Child Psychiatry. She has over thirty five years of experience helping people of all ages cope with a wide range of problems.
She has expertise in the treatment of children and adolescents with emotional and behavioral problems, and people struggling with anxiety, depression, bi-polar disorder, obsessive - compulsive symptoms, and eating disorders.
Dr. Ann Landowne is Board Certified in Adult, Adolescent, and Child Psychiatry. She has over thirty five years of experience helping people of all ages cope with a wide range of problems.
(646) 760-8137 View (646) 760-8137
Photo of Kimberly Jackson, Psychiatric Nurse Practitioner in New York, NY
Kimberly Jackson
Psychiatric Nurse Practitioner, MSN , FNP, PMHNP
Verified Verified
New York, NY 10002  (Online Only)
I'm so glad you found me! I have 30 years of experience and am double board certified in family medicine and psychiatry. Many of the major insurances are accepted. I treat adults 18 and over, with specialty training in women's mental health, perinatal & reproductive psychiatry. My undergraduate education is from New York University & I have masters degrees from George Washington University & Pace University. I am a former professor at the College of New Rochelle. -Email us or visit wellspaceforwomen.com for a free phone consultation.
I'm so glad you found me! I have 30 years of experience and am double board certified in family medicine and psychiatry. Many of the major insurances are accepted. I treat adults 18 and over, with specialty training in women's mental health, perinatal & reproductive psychiatry. My undergraduate education is from New York University & I have masters degrees from George Washington University & Pace University. I am a former professor at the College of New Rochelle. -Email us or visit wellspaceforwomen.com for a free phone consultation.
(914) 533-1834 View (914) 533-1834
Photo of Meghan Kise, Psychiatric Nurse Practitioner in New York, NY
Meghan Kise
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 560-2358 View (929) 560-2358
Photo of ConscientiaMD , Psychiatric Nurse Practitioner in New York, NY
ConscientiaMD
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
3 Endorsed
New York, NY 10017
Dr. Simbiat Adighije (Dr. Sim) has 13 years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health Nurse Practitioner licensed in FL, TX, NY and NJ. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
Dr. Simbiat Adighije (Dr. Sim) has 13 years of experience in treating adults with PTSD, depression, anxiety, ADHD, Bipolar disorder and weight management. She practices as a Board Certified Psychiatric and Mental Health Nurse Practitioner licensed in FL, TX, NY and NJ. Dr. Sim graduated Summa Cum Laude from Rutgers University with Bachelors and Masters of Science degrees in Nursing. She further received a Medical Degree and PhD in Public Health from University of Science, Arts and Technology, Montserrat (Florida campus). She believes in a personalized treatment plan for each patient be it medication therapy and/or psychotherapy.
(407) 305-3389 View (407) 305-3389
Photo of Felicia Hassan, Psychiatric Nurse Practitioner in New York, NY
Felicia Hassan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10010
Hi! I offer psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy).
Hi! I offer psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy).
(929) 209-3361 View (929) 209-3361
Photo of Mind Managment Counseling, Psychiatric Nurse Practitioner in New York, NY
Mind Managment Counseling
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
New York, NY 10025
I am board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments.
My ideal client is someone who needs to be cared for and heard. They are in need of a provider that will meet them where they are, who is kind, understanding, compassionate, and honest. My ideal client's goals are to be well, to maximize their potential, and to feel their efforts are paying off. They want to know they are in control of their lives and their care. They want to feel valued and safe. Building relationships of trust is one of my top priorities and I sincerely enjoy caring for clients individually; they are not simply a number or name on a screen.
I am board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments.
My ideal client is someone who needs to be cared for and heard. They are in need of a provider that will meet them where they are, who is kind, understanding, compassionate, and honest. My ideal client's goals are to be well, to maximize their potential, and to feel their efforts are paying off. They want to know they are in control of their lives and their care. They want to feel valued and safe. Building relationships of trust is one of my top priorities and I sincerely enjoy caring for clients individually; they are not simply a number or name on a screen.
(914) 359-2325 View (914) 359-2325
Photo of Jessica Pacannuayan, Psychiatric Nurse Practitioner in New York, NY
Jessica Pacannuayan
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10011  (Online Only)
I am presently treating individuals who are experiencing depression, anxiety, trauma, ADDs, work issues, etc.
I am a Psychiatric Nurse Practitioner, practicing for almost a decade, treating clients from all walks of life and treating an array of mental illnesses. I am an enthusiast, optimistic and passionate of what I do. I believe that Life is an Echo, resonates back to you if you do good. :-) I really love this from the film Darkest Hour: You are strong because you're imperfect; you are wise because you have doubts..." This serves as a mantra to go with me everyday.
I am presently treating individuals who are experiencing depression, anxiety, trauma, ADDs, work issues, etc.
I am a Psychiatric Nurse Practitioner, practicing for almost a decade, treating clients from all walks of life and treating an array of mental illnesses. I am an enthusiast, optimistic and passionate of what I do. I believe that Life is an Echo, resonates back to you if you do good. :-) I really love this from the film Darkest Hour: You are strong because you're imperfect; you are wise because you have doubts..." This serves as a mantra to go with me everyday.
(646) 374-2135 View (646) 374-2135
Photo of Jordana Michele Cotton, Psychiatric Nurse Practitioner in New York, NY
Jordana Michele Cotton
Psychiatric Nurse Practitioner, DNP, PMHNP, PMHCNS
Verified Verified
3 Endorsed
New York, NY 10065
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
(516) 701-3021 View (516) 701-3021
Photo of Sophie Weinberg, Psychiatrist in New York, NY
Sophie Weinberg
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Sophie Weinberg is a double board-certified child, adolescent, and adult psychiatrist. She completed her General Psychiatry residency at Maimonides Medical Center in Brooklyn, NY, and her fellowship in Child and Adolescent Psychiatry at Nassau University Medical Center in Long Island, NY. Dr. Weinberg’s approach is patient-centered, collaborative, and holistic, emphasizing the importance of a healthy diet, sleep, exercise, and other pleasurable activities to heal the body and mind.
Dr. Sophie Weinberg is a double board-certified child, adolescent, and adult psychiatrist. She completed her General Psychiatry residency at Maimonides Medical Center in Brooklyn, NY, and her fellowship in Child and Adolescent Psychiatry at Nassau University Medical Center in Long Island, NY. Dr. Weinberg’s approach is patient-centered, collaborative, and holistic, emphasizing the importance of a healthy diet, sleep, exercise, and other pleasurable activities to heal the body and mind.
(646) 846-4431 View (646) 846-4431
Photo of Dr. Chinelo Nduka, Psychiatric Nurse Practitioner in New York, NY
Dr. Chinelo Nduka
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I work with clients who may be struggling with anxiety disorders, depressive disorders, postpartum depression, mood disorders, ADD/ADHD, and adverse life events.
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like there's not much hope? You've come to the right place! Often times, providers overpromise and underdeliver. I believe that access to quality mental health care should be a right, not a privilege. I also believe that mental health treatment should be consistent, collaborative, and compassionate; not a roller coaster ride. As your mental health advocate, my approach to care is to create a comprehensive treatment plan to address your concern/s and help you lead a meaningful, fulfilled life.
I work with clients who may be struggling with anxiety disorders, depressive disorders, postpartum depression, mood disorders, ADD/ADHD, and adverse life events.
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like there's not much hope? You've come to the right place! Often times, providers overpromise and underdeliver. I believe that access to quality mental health care should be a right, not a privilege. I also believe that mental health treatment should be consistent, collaborative, and compassionate; not a roller coaster ride. As your mental health advocate, my approach to care is to create a comprehensive treatment plan to address your concern/s and help you lead a meaningful, fulfilled life.
(929) 481-3449 View (929) 481-3449
Photo of Ernesto Gonzalez, Psychiatrist in New York, NY
Ernesto Gonzalez
Psychiatrist
Verified Verified
New York, NY 10001  (Online Only)
His primary focus is working with patients with depression, anxiety, ADHD, and PTSD.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
His primary focus is working with patients with depression, anxiety, ADHD, and PTSD.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
(646) 437-8378 View (646) 437-8378
Photo of Nirvair Psychiatry, Psychiatrist in New York, NY
Nirvair Psychiatry
Psychiatrist
Verified Verified
1 Endorsed
New York, NY 10075
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
(347) 712-3216 View (347) 712-3216
Photo of Marcel Green, Psychiatrist in New York, NY
Marcel Green
Psychiatrist
Verified Verified
New York, NY 10014
Marcel Green MD is a double board-certified Child & Adolescent as well as Adult Psychiatrist. He is a graduate of Columbia University’s medical school, and obtained psychiatry residency training within the Icahn School of Medicine at Mount Sinai and child-adolescent psychiatry fellowship training within the Zucker School of Medicine at Hofstra/Northwell. He is licensed to practice medicine in New York and California and has practiced extensively within the in- and outpatient settings and within urban, suburban, and rural settings of both states. Trained in numerous psychotherapy orientations he brings a holistic approach to care.
Marcel Green MD is a double board-certified Child & Adolescent as well as Adult Psychiatrist. He is a graduate of Columbia University’s medical school, and obtained psychiatry residency training within the Icahn School of Medicine at Mount Sinai and child-adolescent psychiatry fellowship training within the Zucker School of Medicine at Hofstra/Northwell. He is licensed to practice medicine in New York and California and has practiced extensively within the in- and outpatient settings and within urban, suburban, and rural settings of both states. Trained in numerous psychotherapy orientations he brings a holistic approach to care.
(332) 455-1621 View (332) 455-1621
Photo of Megan Senko, Psychiatric Nurse Practitioner in New York, NY
Megan Senko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
Megan helps adults struggling with a variety of conditions including depression, anxiety, ADHD, and bipolar disorder.
Megan is a board certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). She has worked in the mental health field since 2014 and has a wide array of experience working with adults from diverse backgrounds in both inpatient and outpatient settings.
(332) 334-7264 View (332) 334-7264
Photo of Jennifer Lyman, Psychiatrist in New York, NY
Jennifer Lyman
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
She has experience treating depression, anxiety, OCD, PTSD, bipolar as well as other conditions.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
She has experience treating depression, anxiety, OCD, PTSD, bipolar as well as other conditions.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
(646) 963-9285 View (646) 963-9285
Photo of Arias A. Davis, Psychiatric Nurse Practitioner in New York, NY
Arias A. Davis
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10010
As a provider, my goal is to facilitate your connection to your own strength, resilience, wisdom, and joy through holding space for the safe exploration of your inner world. I believe that medication is a valuable tool when used consciously and consensually, but is rarely the only support we need. My approach to care is sex-positive, identity-affirmative, and growth-centered, emerging from a position of non-judgement, gentleness, and curiosity. I have a particular commitment to trans, nonbinary, and gender nonconforming people, as well as to those navigating the harms of racism, ableism, heterosexism, and fat-phobia.
As a provider, my goal is to facilitate your connection to your own strength, resilience, wisdom, and joy through holding space for the safe exploration of your inner world. I believe that medication is a valuable tool when used consciously and consensually, but is rarely the only support we need. My approach to care is sex-positive, identity-affirmative, and growth-centered, emerging from a position of non-judgement, gentleness, and curiosity. I have a particular commitment to trans, nonbinary, and gender nonconforming people, as well as to those navigating the harms of racism, ableism, heterosexism, and fat-phobia.
(347) 380-7213 View (347) 380-7213
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.