Photo of Kenneth Paul Rosenberg, Psychiatrist in New York, NY
Kenneth Paul Rosenberg
Psychiatrist, MD
Verified Verified
New York, NY 10075  (Online Only)
Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage cravings, relapse prevention strategies, insight-oriented therapy to identify deeper causes, family assessment to resolve conflicts, and treatment of co-morbid mental illness.
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage cravings, relapse prevention strategies, insight-oriented therapy to identify deeper causes, family assessment to resolve conflicts, and treatment of co-morbid mental illness.
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
(914) 350-4091 View (914) 350-4091
Photo of Evelyn A Stephens MD PC, Psychiatrist in New York, NY
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
New York, NY 10025
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 321-9712 View (347) 321-9712
Photo of Gregory Sayer, Psychiatrist in New York, NY
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Karen G. Gennaro, Psychiatrist in New York, NY
Karen G. Gennaro
Psychiatrist, MD, MBA
Verified Verified
New York, NY 10023
ACTIVE IN MY PROFESSION: Past President of both the Psychiatric Society of Westchester and the Westchester Academy of Medicine, Senior Fellow with the Group for the Advancement of Psychiatry, APA Distinguished Fellow, research psychopharmacologist for Otto Kernberg's comparative psychotherapy project, trained in DBT Team Management by Marsha Linehan.
AS A PSYCHIATRIST WHO IS ALSO A PSYCHOANALYST, I can help you better understand the root of your issues and develop methods for coping and moving forward. I will offer treatment tailored to your specific needs to help you maximize your unique strengths and shore up any vulnerabilities. Together we will work to enhance your sense of individuality, community and personal freedom. You will gain the strength to finally break out of old habits and release new potentials. Although I am an expert using psychiatric medication, I ONLY OFFER MEDICATION MANAGEMENT TO PEOPLE WILLING TO WORK WITH ME IN AT LEAST ONCE WEEKLY THERAPY.
ACTIVE IN MY PROFESSION: Past President of both the Psychiatric Society of Westchester and the Westchester Academy of Medicine, Senior Fellow with the Group for the Advancement of Psychiatry, APA Distinguished Fellow, research psychopharmacologist for Otto Kernberg's comparative psychotherapy project, trained in DBT Team Management by Marsha Linehan.
AS A PSYCHIATRIST WHO IS ALSO A PSYCHOANALYST, I can help you better understand the root of your issues and develop methods for coping and moving forward. I will offer treatment tailored to your specific needs to help you maximize your unique strengths and shore up any vulnerabilities. Together we will work to enhance your sense of individuality, community and personal freedom. You will gain the strength to finally break out of old habits and release new potentials. Although I am an expert using psychiatric medication, I ONLY OFFER MEDICATION MANAGEMENT TO PEOPLE WILLING TO WORK WITH ME IN AT LEAST ONCE WEEKLY THERAPY.
(914) 260-6437 View (914) 260-6437
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in New York, NY
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
New York, NY 10028
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Justin Shaw, Psychiatric Nurse Practitioner in New York, NY
Justin Shaw
Psychiatric Nurse Practitioner, MSN, NPP, PMHNP, -BC
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I offer inclusive & affirming psychiatric & addiction services online, at your convenience via our HIPAA compliant Telehealth. I have spent the last 7 years providing care for all mental health and substance use disorders. Utilizing psychotherapy (REBT/CBT/DBT/MI). We aim to improve the wellbeing of our clients by providing the most advanced, compassionate, evidence-based mental healthcare. We provide a full continuum of psychiatric & addiction services online, at your convenience! BWC can accommodate a range of treatment options - talk therapy, medication management, or a combination.
I offer inclusive & affirming psychiatric & addiction services online, at your convenience via our HIPAA compliant Telehealth. I have spent the last 7 years providing care for all mental health and substance use disorders. Utilizing psychotherapy (REBT/CBT/DBT/MI). We aim to improve the wellbeing of our clients by providing the most advanced, compassionate, evidence-based mental healthcare. We provide a full continuum of psychiatric & addiction services online, at your convenience! BWC can accommodate a range of treatment options - talk therapy, medication management, or a combination.
(646) 846-7248 View (646) 846-7248
Photo of Gina Lee, Psychiatric Nurse Practitioner in New York, NY
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
New York, NY 10001
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of Aderonke Ayodele Oguntoye, Psychiatrist in New York, NY
Aderonke Ayodele Oguntoye
Psychiatrist, MD
Verified Verified
New York, NY 10016
I am an ivy league trained psychiatrist who is double board certified in adult and forensic psychiatry. I provide psychotherapy (talk therapy) and/or psychopharmacology (medication) to high functioning adults. Conditions treated in this practice include but are not limited to mood disorders, adjustment disorders, anxiety disorders, psychotic illnesses, interpersonal/relationship difficulties as well as issues around trauma, grief and loss. This is not an exhaustive list of services. Please contact me directly to discuss your case and if this practice is right for you.
I am an ivy league trained psychiatrist who is double board certified in adult and forensic psychiatry. I provide psychotherapy (talk therapy) and/or psychopharmacology (medication) to high functioning adults. Conditions treated in this practice include but are not limited to mood disorders, adjustment disorders, anxiety disorders, psychotic illnesses, interpersonal/relationship difficulties as well as issues around trauma, grief and loss. This is not an exhaustive list of services. Please contact me directly to discuss your case and if this practice is right for you.
(646) 461-3611 View (646) 461-3611
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in New York, NY
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Elie G Aoun, Psychiatrist in New York, NY
Elie G Aoun
Psychiatrist, MD, MRO
Verified Verified
New York, NY 10004
Elie G. Aoun, MD, MRO, is a Columbia University, quadruple board certified psychiatrist licensed in New York and in California practicing in downtown NYC. Dr. Aoun trained in general psychiatry at Brown University, in addiction psychiatry at UCSF and in forensic psychiatry at the combined Columbia University and Cornell University program. He has additional expertise in neuro-psycho-endocrinology and psychotherapy. Dr. Aoun provides diagnostic evaluations including second opinions, treatment for psychiatric disorders using psychotherapy, medication management , and forensic evaluations for civil and criminal litigation.
Elie G. Aoun, MD, MRO, is a Columbia University, quadruple board certified psychiatrist licensed in New York and in California practicing in downtown NYC. Dr. Aoun trained in general psychiatry at Brown University, in addiction psychiatry at UCSF and in forensic psychiatry at the combined Columbia University and Cornell University program. He has additional expertise in neuro-psycho-endocrinology and psychotherapy. Dr. Aoun provides diagnostic evaluations including second opinions, treatment for psychiatric disorders using psychotherapy, medication management , and forensic evaluations for civil and criminal litigation.
(347) 658-5633 View (347) 658-5633
Photo of Navjot Khinda, Psychiatrist in New York, NY
Navjot Khinda
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10016
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
(646) 760-3159 View (646) 760-3159
Photo of Eryn Oberlander, Psychiatrist in New York, NY
Eryn Oberlander
Psychiatrist, MD
Verified Verified
New York, NY 10022
Board Certified NYS Licensed Yale and Columbia educated psychiatrist and graduate of Amherst College Summa Cum Laude Phi Beta Kappa. I specialize in freeing smart professionals from self-sabotaging emotional and behavioral patterns inhibiting success. If you are desiring to increase your satisfaction in work and personal relationships, wanting to identify your purpose and create joy, aiming to release habits that leak time and energy, wishing to transcend a childhood history of poor emotional parenting now interfering with bringing out your best ... My psychotherapy is transformational psychoeducation and I restore through re-story.
Board Certified NYS Licensed Yale and Columbia educated psychiatrist and graduate of Amherst College Summa Cum Laude Phi Beta Kappa. I specialize in freeing smart professionals from self-sabotaging emotional and behavioral patterns inhibiting success. If you are desiring to increase your satisfaction in work and personal relationships, wanting to identify your purpose and create joy, aiming to release habits that leak time and energy, wishing to transcend a childhood history of poor emotional parenting now interfering with bringing out your best ... My psychotherapy is transformational psychoeducation and I restore through re-story.
(646) 846-6148 View (646) 846-6148
Photo of Kafilat Y.Ojo, MD PC, Psychiatrist in New York, NY
Kafilat Y.Ojo, MD PC
Psychiatrist, MD
Verified Verified
New York, NY 10001
Are you seeking guidance and/or extra support due to a challenging situation?. Are you interested in self growth and awareness? If so, I look forward to working with you! My practice is geared towards providing both psychopharmacology (Medication) and /or psychotherapy (Talk Therapy) to functioning individuals. I also focus on individuals seeking to improve their self awareness and confidence.
Are you seeking guidance and/or extra support due to a challenging situation?. Are you interested in self growth and awareness? If so, I look forward to working with you! My practice is geared towards providing both psychopharmacology (Medication) and /or psychotherapy (Talk Therapy) to functioning individuals. I also focus on individuals seeking to improve their self awareness and confidence.
(646) 969-3687 View (646) 969-3687
Photo of Dr. Janine Inez, Psychiatric Nurse Practitioner in New York, NY
Dr. Janine Inez
Psychiatric Nurse Practitioner, BFA, MSN, RN, DNP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001
Waitlist for new clients
I offer combined medication management and psychotherapy. The Whole Circle approach is informed by a reverence for the power of narrative and the transpersonal. My holistic training in ketamine-assisted psychotherapy allows me to create a safe space that includes a spiritually-intentional set and setting for each journey I facilitate. My background in narrative therapy informs my view of structures of oppression and modern power and helps empower those who consult me to take primary authorship in writing the story of their lives. Check out my website: www.wholecircle.nyc
I offer combined medication management and psychotherapy. The Whole Circle approach is informed by a reverence for the power of narrative and the transpersonal. My holistic training in ketamine-assisted psychotherapy allows me to create a safe space that includes a spiritually-intentional set and setting for each journey I facilitate. My background in narrative therapy informs my view of structures of oppression and modern power and helps empower those who consult me to take primary authorship in writing the story of their lives. Check out my website: www.wholecircle.nyc
(347) 983-5860 View (347) 983-5860
Photo of Samuel Kolander, Psychiatrist in New York, NY
Samuel Kolander
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(347) 801-7457 View (347) 801-7457
Photo of Cheryl Gould, Psychiatric Nurse Practitioner in New York, NY
Cheryl Gould
Psychiatric Nurse Practitioner, PMHNP, NPP, DNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(646) 679-6329 View (646) 679-6329
Photo of Dolores Joseph, Psychiatric Nurse Practitioner in New York, NY
Dolores Joseph
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
New York, NY 10004
Dolores Joseph is a Board-Certified Psychiatric Nurse Practitioner. Dolores earned her doctorate at New York University, specializing in psychopharmacology for mood and anxiety disorders, attentional issues, and enhancing wellness. Dolores has a treatment philosophy geared towards helping all of her clients maximize their potential in all spheres of life (personal, professional, and creative). She provides a customized approach individualized for each client. Dolores focuses on the individual as a whole to promote life satisfaction.
Dolores Joseph is a Board-Certified Psychiatric Nurse Practitioner. Dolores earned her doctorate at New York University, specializing in psychopharmacology for mood and anxiety disorders, attentional issues, and enhancing wellness. Dolores has a treatment philosophy geared towards helping all of her clients maximize their potential in all spheres of life (personal, professional, and creative). She provides a customized approach individualized for each client. Dolores focuses on the individual as a whole to promote life satisfaction.
(929) 284-7859 View (929) 284-7859
Photo of Sevil Gamer, Psychiatrist in New York, NY
Sevil Gamer
Psychiatrist, MD
Verified Verified
New York, NY 10023
"If you have worries about your mental health, difficulty relating to others, problems with social skills, changes in level of functioning, sexual disorders, or gender identity, I would like us to work together to find a solution." Dr. Gamer's private practice goal is to provide help by strengthening patient's mental health via individualized treatment including intense psychotherapy and, if needed, medications. She specializes in depression, anxiety, uneven mood, Bipolar Disorder, psychosis, ADHD, and eating disorders. She is the creator of the adult inpatient Women's Reproductive Mental Health Program at King's County Hospital.
"If you have worries about your mental health, difficulty relating to others, problems with social skills, changes in level of functioning, sexual disorders, or gender identity, I would like us to work together to find a solution." Dr. Gamer's private practice goal is to provide help by strengthening patient's mental health via individualized treatment including intense psychotherapy and, if needed, medications. She specializes in depression, anxiety, uneven mood, Bipolar Disorder, psychosis, ADHD, and eating disorders. She is the creator of the adult inpatient Women's Reproductive Mental Health Program at King's County Hospital.
(646) 798-5485 View (646) 798-5485
Photo of Lama Bazzi, Psychiatrist in New York, NY
Lama Bazzi
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10004
While most psychiatrists provide only medication management, I offer patients a combination of psychopharmacology and psychotherapy. I believe that medications facilitate therapy, in that they allow us just enough distance from our emotions for therapy to take hold and grow. As a physician, a psychiatrist, and a therapist, I am uniquely positioned to treat your entire being, ensuring your physical, mental, and emotional needs are all addressed in the same place, by the same person.
While most psychiatrists provide only medication management, I offer patients a combination of psychopharmacology and psychotherapy. I believe that medications facilitate therapy, in that they allow us just enough distance from our emotions for therapy to take hold and grow. As a physician, a psychiatrist, and a therapist, I am uniquely positioned to treat your entire being, ensuring your physical, mental, and emotional needs are all addressed in the same place, by the same person.
(646) 798-7074 View (646) 798-7074
Photo of Rachel Wiedermann, Psychiatrist in New York, NY
Rachel Wiedermann
Psychiatrist, MD
Verified Verified
New York, NY 10025
I am a Manhattan-based psychiatrist trained in both medication management and psychotherapy who provides personalized, trauma-informed treatment for a variety of conditions. Areas of focus include depression and other mood disorders, anxiety, personality, stress and trauma-related disorders, psychosis, focus and compulsive disorders, relationship strain, life transitions, career stresses, gender dysphoria, gender transitions and myriad other challenges. During your initial consultation, we will begin with a comprehensive psychiatric assessment, and will discuss your current concerns, past experiences and long-term goals.
I am a Manhattan-based psychiatrist trained in both medication management and psychotherapy who provides personalized, trauma-informed treatment for a variety of conditions. Areas of focus include depression and other mood disorders, anxiety, personality, stress and trauma-related disorders, psychosis, focus and compulsive disorders, relationship strain, life transitions, career stresses, gender dysphoria, gender transitions and myriad other challenges. During your initial consultation, we will begin with a comprehensive psychiatric assessment, and will discuss your current concerns, past experiences and long-term goals.
(347) 712-3917 View (347) 712-3917
Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.