Self Esteem Psychiatrists in North Reading, MA

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Photo of Alexandra Himel, Psychiatric Nurse Practitioner in North Reading, MA
Alexandra Himel
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Melrose, MA 02176  (Online Only)
The decision to seek therapy and medication is a brave step forward. It takes courage to ask for help and a commitment to make long-lasting positive change. I specialize in anxiety, depression, ADHD, social anxiety, self-esteem, major life transitions, work stress and personal growth. I use an integration of mind-body awareness, CBT, DBT, ACT, and teach skills to improve one’s control over their attention and mindfulness. I ensure that treatment is up-to-to-date and tailored to your needs. At Thoughtful Psychiatry, I am part of a team of NPs and therapists with a mission to truly understand our clients and their needs.
The decision to seek therapy and medication is a brave step forward. It takes courage to ask for help and a commitment to make long-lasting positive change. I specialize in anxiety, depression, ADHD, social anxiety, self-esteem, major life transitions, work stress and personal growth. I use an integration of mind-body awareness, CBT, DBT, ACT, and teach skills to improve one’s control over their attention and mindfulness. I ensure that treatment is up-to-to-date and tailored to your needs. At Thoughtful Psychiatry, I am part of a team of NPs and therapists with a mission to truly understand our clients and their needs.
(339) 233-4337 View (339) 233-4337
Photo of Darya Pokoevaya, Psychiatric Nurse Practitioner in North Reading, MA
Darya Pokoevaya
Psychiatric Nurse Practitioner, PMHNP, RN, MSN
Verified Verified
1 Endorsed
Melrose, MA 02176
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
(339) 293-0703 View (339) 293-0703
Photo of Frontline Psychiatric Services , Psychiatric Nurse Practitioner in North Reading, MA
Frontline Psychiatric Services
Psychiatric Nurse Practitioner, MSN, APRN-BC
Verified Verified
Melrose, MA 02176
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
(781) 905-8543 View (781) 905-8543
Photo of Psychiatric Holistic Health, Psychiatric Nurse Practitioner in North Reading, MA
Psychiatric Holistic Health
Psychiatric Nurse Practitioner, MSN, PMHNP, PMH-NP, APRN-NP, BC
Verified Verified
1 Endorsed
Woburn, MA 01801
Do you feel tired in trying to find help for yourself and others? Do you feel fed up with a lot of negative things happening in your life? Does it seem like you are no longer in control of what’s happening to you? Are your thoughts always racing trying to solve anything? With a strong focus on holistic wellness, career coaching, personal coaching, we are committed to addressing the needs of our patients both psychologically, physically, emotionally and mentally. We can’t go through life alone.
Do you feel tired in trying to find help for yourself and others? Do you feel fed up with a lot of negative things happening in your life? Does it seem like you are no longer in control of what’s happening to you? Are your thoughts always racing trying to solve anything? With a strong focus on holistic wellness, career coaching, personal coaching, we are committed to addressing the needs of our patients both psychologically, physically, emotionally and mentally. We can’t go through life alone.
(978) 440-2025 View (978) 440-2025
Photo of Grace Lilienthal, Psychiatric Nurse Practitioner in North Reading, MA
Grace Lilienthal
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Danvers, MA 01923
Appointments available as early as this week and next week! 100% Telehealth Practice. I provide care to clients located anywhere in Massachusetts via telehealth. I am a Board-Certified Psychiatric Mental-Health Nurse Practitioner and founder of Renbrook Center for Mental Health LLC. I am licensed to provide the following services: 1. Psychotherapy (talk therapy); 2. Psychiatric medication prescribing; or 3. Both talk therapy and psychiatric medication prescribing. I am committed to providing high-quality, individualized mental healthcare to every person I come to know in my practice.
Appointments available as early as this week and next week! 100% Telehealth Practice. I provide care to clients located anywhere in Massachusetts via telehealth. I am a Board-Certified Psychiatric Mental-Health Nurse Practitioner and founder of Renbrook Center for Mental Health LLC. I am licensed to provide the following services: 1. Psychotherapy (talk therapy); 2. Psychiatric medication prescribing; or 3. Both talk therapy and psychiatric medication prescribing. I am committed to providing high-quality, individualized mental healthcare to every person I come to know in my practice.
(339) 214-9007 View (339) 214-9007
Photo of John Donovan, Psychiatric Nurse Practitioner in North Reading, MA
John Donovan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
(781) 562-4672 View (781) 562-4672
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in North Reading, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Woburn, MA 01801
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 466-6717 View (508) 466-6717
Photo of Harmony Bay, Psychiatrist in North Reading, MA
Harmony Bay
Psychiatrist
Verified Verified
Woburn, MA 01801
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(857) 342-4772 View (857) 342-4772
Photo of Carol Smith, Physician Assistant in North Reading, MA
Carol Smith
Physician Assistant, PA-C
Verified Verified
Burlington, MA 01803
Self-discovery and implementation of new habits and skills can be uncomfortable. My ideal client is someone who is ready to be uncomfortable and one who is dedicated to making an investment in their mental health. Having someone who is consistent with their care and transparent about their feelings and symptoms will lead to an efficient resolution of concerns and achieving goals.
Self-discovery and implementation of new habits and skills can be uncomfortable. My ideal client is someone who is ready to be uncomfortable and one who is dedicated to making an investment in their mental health. Having someone who is consistent with their care and transparent about their feelings and symptoms will lead to an efficient resolution of concerns and achieving goals.
(339) 217-7202 View (339) 217-7202
Photo of Brittany Palacios, Psychiatric Nurse Practitioner in North Reading, MA
Brittany Palacios
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burlington, MA 01803  (Online Only)
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner from Massachusetts. Establishing a therapeutic alliance with clients is essential. I prioritize an individual's ability to listen and receive feedback. I have over 10 years of clinical experience working as a registered nurse at the bedside. I obtained my Bachelor of Science in Nursing from Worcester State University in 2011. I graduated from Regis College in 2018 where I received my Master’s degree in advanced psychiatric nursing.
Welcome to Grow Therapy. My name is Brittany Palacios and am currently a licensed psychiatric mental health nurse practitioner from Massachusetts. Establishing a therapeutic alliance with clients is essential. I prioritize an individual's ability to listen and receive feedback. I have over 10 years of clinical experience working as a registered nurse at the bedside. I obtained my Bachelor of Science in Nursing from Worcester State University in 2011. I graduated from Regis College in 2018 where I received my Master’s degree in advanced psychiatric nursing.
(617) 751-1530 View (617) 751-1530
Photo of Loren D'Angelo, Psychiatric Nurse Practitioner in North Reading, MA
Loren D'Angelo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Winchester, MA 01890
Hello! I am a Dual Certified Pediatric (CPNP-PC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adolescents and young adults navigate the ebbs and flows of life. Everyone's journey is unique, and there is no one-size-fits-all approach to mental health. I strive to meet my patients where they are at, understanding their unique experiences, concerns, and treatment goals.
Hello! I am a Dual Certified Pediatric (CPNP-PC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adolescents and young adults navigate the ebbs and flows of life. Everyone's journey is unique, and there is no one-size-fits-all approach to mental health. I strive to meet my patients where they are at, understanding their unique experiences, concerns, and treatment goals.
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Photo of Katherine Kosman, Psychiatrist in North Reading, MA
Katherine Kosman
Psychiatrist, MD, MBA
Verified Verified
Winchester, MA 01890  (Online Only)
Waitlist for new clients
Streamline your well-being with a Harvard-trained psychiatrist MD with psychotherapy as a focus and cornerstone of care. Individuals describe themselves as educated, aspiring, accomplished. But the journey of through life can scramble priorities and fulfillment. Invest in yourself to break free of patterns, to become the best you, and to chart the life legacy you desire. Connect conveniently from the privacy of your own home, right from where you are. It's Time to Prioritize Your Mental Health and Well-Being. It's Time to Feel Like Your Best Self.
Streamline your well-being with a Harvard-trained psychiatrist MD with psychotherapy as a focus and cornerstone of care. Individuals describe themselves as educated, aspiring, accomplished. But the journey of through life can scramble priorities and fulfillment. Invest in yourself to break free of patterns, to become the best you, and to chart the life legacy you desire. Connect conveniently from the privacy of your own home, right from where you are. It's Time to Prioritize Your Mental Health and Well-Being. It's Time to Feel Like Your Best Self.
(508) 475-5915 View (508) 475-5915
Photo of Edilia F Gomes, Psychiatric Nurse Practitioner in North Reading, MA
Edilia F Gomes
Psychiatric Nurse Practitioner, MSW, APRN-BC
Verified Verified
2 Endorsed
Melrose, MA 02176
Accepting new clients! As a Board-Certified Psychiatric Mental Health Nurse Practitioner and Social Worker, I envision my ideal client seeking understanding, validation, and hope amidst mental health challenges. They desire a collaborative partnership, evidence-based interventions tailored to their needs, and a sense of empowerment on their healing journey. I am committed to meeting them with empathy, authenticity, and cultural humility, guiding them toward resilience and wholeness in a journey of self-discovery and growth.
Accepting new clients! As a Board-Certified Psychiatric Mental Health Nurse Practitioner and Social Worker, I envision my ideal client seeking understanding, validation, and hope amidst mental health challenges. They desire a collaborative partnership, evidence-based interventions tailored to their needs, and a sense of empowerment on their healing journey. I am committed to meeting them with empathy, authenticity, and cultural humility, guiding them toward resilience and wholeness in a journey of self-discovery and growth.
(339) 330-1121 View (339) 330-1121
Photo of Marilyne Jones Jenkins, Psychiatric Nurse Practitioner in North Reading, MA
Marilyne Jones Jenkins
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Woburn, MA 01801
Accepting New Patients...... Adult clients struggling with depression, anxiety, and other mental health issues. Let me help you reduce/alleviate your symptoms with the use of psychiatric medications and other therapeutic corrective measures. I will work with you as you make your journey toward mental health wellness!
Accepting New Patients...... Adult clients struggling with depression, anxiety, and other mental health issues. Let me help you reduce/alleviate your symptoms with the use of psychiatric medications and other therapeutic corrective measures. I will work with you as you make your journey toward mental health wellness!
(339) 345-3051 View (339) 345-3051
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in North Reading, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Andover, MA 01810
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(413) 489-5586 View (413) 489-5586
Photo of Gretchen Woodward, Psychiatric Nurse Practitioner in North Reading, MA
Gretchen Woodward
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
1 Endorsed
Melrose, MA 02176  (Online Only)
Gretchen collaborates with clients to find the treatments that meet their individual needs. She has completed training in many therapy modalities. She brings her training blended with clinical experience and intuition to provide personalized care. Treating conditions that include ADHD, stress related and mood related disorders. Experienced in trauma based care.
Gretchen collaborates with clients to find the treatments that meet their individual needs. She has completed training in many therapy modalities. She brings her training blended with clinical experience and intuition to provide personalized care. Treating conditions that include ADHD, stress related and mood related disorders. Experienced in trauma based care.
(339) 232-7990 View (339) 232-7990
Photo of Mulberry Tree Integrative Mental Health, Psychiatric Nurse Practitioner in North Reading, MA
Mulberry Tree Integrative Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, FNP-BC, DC
Verified Verified
Burlington, MA 01803
A board certified Psychiatric Mental Health Nurse Practitioner is an advanced practice nurse with the primary role of assessing, diagnosing and treating the mental health needs of patients. PMHNPs prescribe medications and provide support for patients with mental health disorders. Our integrated approach addresses the underlying cause of disease using a patient-centered approach encompassing the whole person, rather than the traditional disease-centered approach of an isolated set of symptoms.
A board certified Psychiatric Mental Health Nurse Practitioner is an advanced practice nurse with the primary role of assessing, diagnosing and treating the mental health needs of patients. PMHNPs prescribe medications and provide support for patients with mental health disorders. Our integrated approach addresses the underlying cause of disease using a patient-centered approach encompassing the whole person, rather than the traditional disease-centered approach of an isolated set of symptoms.
(719) 824-2387 View (719) 824-2387
Photo of Rachel Zagarella, Psychiatric Nurse Practitioner in North Reading, MA
Rachel Zagarella
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burlington, MA 01803  (Online Only)
Hello and welcome! I am a dedicated psychiatric nurse practitioner focused on providing compassionate care for individuals seeking support with their mental health.
Hello and welcome! I am a dedicated psychiatric nurse practitioner focused on providing compassionate care for individuals seeking support with their mental health.
(617) 765-9597 View (617) 765-9597
Photo of Tara Conklin, Psychiatric Nurse Practitioner in North Reading, MA
Tara Conklin
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
4 Endorsed
Melrose, MA 02176
I am a board certified Psychiatric Mental Health Nurse Practitioner supporting individuals and families in addressing mental health challenges. I provide psychotherapy, medication management, and genetic testing for children, adolescents, and adults. As a therapist and prescriber, I strive to develop an environment where patients feel safe to share their most authentic selves and feel empowered to work together toward meaningful solutions. I take a collaborative approach with patients to develop an individualized treatment plan that meets their unique needs.
I am a board certified Psychiatric Mental Health Nurse Practitioner supporting individuals and families in addressing mental health challenges. I provide psychotherapy, medication management, and genetic testing for children, adolescents, and adults. As a therapist and prescriber, I strive to develop an environment where patients feel safe to share their most authentic selves and feel empowered to work together toward meaningful solutions. I take a collaborative approach with patients to develop an individualized treatment plan that meets their unique needs.
(339) 300-9639 View (339) 300-9639
Photo of Lisa J Pugh, Psychiatric Nurse in North Reading, MA
Lisa J Pugh
Psychiatric Nurse, DNP, APRN-BC, FPMHNP
Verified Verified
Saugus, MA 01906
Are you feeling overwhelmed, struggling with personal challenges that you would like assistance to work through? Do you wish you could confide in someone that will listen with compassion, without judgement and offer support and guidance? If so, I am a Family/Psychiatric Mental Health Nurse Practitioner that provides a safe, supportive and confidential atmosphere where you can share openly the challenges you are currently facing. If you need someone to talk to, I am here. I currently see a broad spectrum of clients who are struggling with but not limited to anxiety, depression and relationship conflicts.
Are you feeling overwhelmed, struggling with personal challenges that you would like assistance to work through? Do you wish you could confide in someone that will listen with compassion, without judgement and offer support and guidance? If so, I am a Family/Psychiatric Mental Health Nurse Practitioner that provides a safe, supportive and confidential atmosphere where you can share openly the challenges you are currently facing. If you need someone to talk to, I am here. I currently see a broad spectrum of clients who are struggling with but not limited to anxiety, depression and relationship conflicts.
(781) 328-2045 View (781) 328-2045

See more therapy options for North Reading

Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.