Photo of Tuua Ruutiainen, Psychiatrist in Philadelphia, PA
Tuua Ruutiainen
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
(215) 278-4463 View (215) 278-4463
Photo of David L. Fink, Psychiatrist in Philadelphia, PA
David L. Fink
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103  (Online Only)
Waitlist for new clients
In my practice I provide diagnostic evaluations and consultations, short-term, and intensive long-term psychodynamic treatments for a range of specific concerns including: trauma and dissociative disorders, sexual and gender identity issues, personality disorders, and depression.
How do we sort out problems of living? How do we formulate who we are and who we want to become? How do we develop loving satisfying relationships? How much are these questions of the mind and to what extent are they about the biology of our brains? As a psychiatrist, these are the questions that have shaped my clinical practice for over 25 years.
In my practice I provide diagnostic evaluations and consultations, short-term, and intensive long-term psychodynamic treatments for a range of specific concerns including: trauma and dissociative disorders, sexual and gender identity issues, personality disorders, and depression.
How do we sort out problems of living? How do we formulate who we are and who we want to become? How do we develop loving satisfying relationships? How much are these questions of the mind and to what extent are they about the biology of our brains? As a psychiatrist, these are the questions that have shaped my clinical practice for over 25 years.
(215) 596-4086 View (215) 596-4086
Photo of Nefertiti Isoke, Psychiatric Nurse in Philadelphia, PA
Nefertiti Isoke
Psychiatric Nurse, RN, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I provide medication management services for adolescents (age 14 and older) and adults with various mental health disorders, including depression, anxiety, ADHD, PTSD, and Bipolar Disorder, under the supervision of a licensed psychiatrist.
I am a Licensed Clinical Social Worker (LCSW) who has been conducting therapy for over twenty years. While doing this work, I became aware of the severe shortage of providers able to prescribe psychotropic medication and its detrimental impact on my client's mental health. So, I decided to return to school to provide more integrated care. I became a registered nurse (RN) in 2020 and will complete NYU’s Psychiatric Mental Health Nurse Practitioner program in May 2024. I am currently completing my practicum at Dr. Robin Lowey & Associates, providing psychiatric evaluations and medication management services.
I provide medication management services for adolescents (age 14 and older) and adults with various mental health disorders, including depression, anxiety, ADHD, PTSD, and Bipolar Disorder, under the supervision of a licensed psychiatrist.
I am a Licensed Clinical Social Worker (LCSW) who has been conducting therapy for over twenty years. While doing this work, I became aware of the severe shortage of providers able to prescribe psychotropic medication and its detrimental impact on my client's mental health. So, I decided to return to school to provide more integrated care. I became a registered nurse (RN) in 2020 and will complete NYU’s Psychiatric Mental Health Nurse Practitioner program in May 2024. I am currently completing my practicum at Dr. Robin Lowey & Associates, providing psychiatric evaluations and medication management services.
(484) 989-8277 View (484) 989-8277
Photo of Bright Mind Wellness , Psychiatric Nurse Practitioner in Philadelphia, PA
Bright Mind Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
We understand when dealing with issues such as Bipolar, Insomnia, Depression, Anxiety, and PTSD it can be a struggle daily.
Accepting new patients for medication management and psychiatric evaluations for Pennsylvania residents! Free consultations prior to appointments. Have you been feeling stressed, anxious, sad, or overwhelmed? Are some days extremely harder than others and you lack motivation? Do you sleep by tossing and turning all night? At Bright Mind Wellness, we provide psychiatric evaluations and medication management. Our focus is the Mind, Body, and Spirit collectively.
We understand when dealing with issues such as Bipolar, Insomnia, Depression, Anxiety, and PTSD it can be a struggle daily.
Accepting new patients for medication management and psychiatric evaluations for Pennsylvania residents! Free consultations prior to appointments. Have you been feeling stressed, anxious, sad, or overwhelmed? Are some days extremely harder than others and you lack motivation? Do you sleep by tossing and turning all night? At Bright Mind Wellness, we provide psychiatric evaluations and medication management. Our focus is the Mind, Body, and Spirit collectively.
(717) 297-6438 View (717) 297-6438
Photo of Richard P Kluft, Psychiatrist in Philadelphia, PA
Richard P Kluft
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Although I work with folks with all sorts of concerns, I am best known for work with trauma, dissociative disorders, and people who have not done well in previous psychotherapies.
I am an experienced and well-trained therapist able to use many treatment modalities. If you are highly motivated, you are my ideal patient.
Although I work with folks with all sorts of concerns, I am best known for work with trauma, dissociative disorders, and people who have not done well in previous psychotherapies.
I am an experienced and well-trained therapist able to use many treatment modalities. If you are highly motivated, you are my ideal patient.
(610) 228-4482 View (610) 228-4482
Photo of Breeze Mental Health, specializing in stress, Psychiatric Nurse Practitioner in Philadelphia, PA
Breeze Mental Health, specializing in stress
Psychiatric Nurse Practitioner, anxiety, trauma, PTSD, GAD, expert
Verified Verified
3 Endorsed
Philadelphia, PA 19092
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
(740) 685-4720 View (740) 685-4720
Photo of Galina Lensky, M.D., Psychiatrist in Philadelphia, PA
Galina Lensky, M.D.
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19147
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
(215) 883-8580 View (215) 883-8580
Photo of Johanna Beck, Psychiatrist in Philadelphia, PA
Johanna Beck
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19106
As an adult psychiatrist who has chosen to pursue further specialization in child and adolescent psychiatry, I provide medication management and psychotherapy to patients of all ages. I have expertise in women’s mental health, burn out, anxiety/OCD, mood disorders, ADHD, psychosis, PTSD, and addiction. As a former teacher, my goal is for my patients to feel understood, as well as to better understand their own conditions and their treatment. I have a particular interest in treating children, young adults/transitional age youth, and parents. I believe that for our children to do well, we must first support their caregivers.
As an adult psychiatrist who has chosen to pursue further specialization in child and adolescent psychiatry, I provide medication management and psychotherapy to patients of all ages. I have expertise in women’s mental health, burn out, anxiety/OCD, mood disorders, ADHD, psychosis, PTSD, and addiction. As a former teacher, my goal is for my patients to feel understood, as well as to better understand their own conditions and their treatment. I have a particular interest in treating children, young adults/transitional age youth, and parents. I believe that for our children to do well, we must first support their caregivers.
(484) 218-5501 View (484) 218-5501
Photo of Elizabeth Milburn, Psychiatric Nurse Practitioner in Philadelphia, PA
Elizabeth Milburn
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
5 Endorsed
Philadelphia, PA 19102
I treat depressive disorders, bipolar disorders, anxiety disorders, attention deficit disorders, trauma disorders, obsessive-compulsive disorders, opioid use disorder, and others.
I love working with any individual 18 and older who is experiencing difficulty with their mental well-being. My services include psychiatric evaluation, medication management, and meds + supportive therapy. I am an ally to the LGBTQIA+ community. I encourage folks to be active collaborators in their treatment. I am happy to now offer medication treatment for opioid use disorder.
I treat depressive disorders, bipolar disorders, anxiety disorders, attention deficit disorders, trauma disorders, obsessive-compulsive disorders, opioid use disorder, and others.
I love working with any individual 18 and older who is experiencing difficulty with their mental well-being. My services include psychiatric evaluation, medication management, and meds + supportive therapy. I am an ally to the LGBTQIA+ community. I encourage folks to be active collaborators in their treatment. I am happy to now offer medication treatment for opioid use disorder.
(267) 460-4536 View (267) 460-4536
Photo of Triston Wong, Psychiatrist in Philadelphia, PA
Triston Wong
Psychiatrist
Verified Verified
Philadelphia, PA 19125  (Online Only)
He works primarily with adult patients struggling with depression, anxiety, trauma, grief, adjustment, and substance use disorders.
Dr. Triston Wong is a board-certified adult psychiatrist who emphasizes a collaborative approach and strong therapeutic alliance in treatment of psychiatric conditions. Though his practice focuses on medication management, Dr. Wong advocates for a holistic approach to treatment. He may incorporate elements of various psychotherapies, including supportive, cognitive behavioral (CBT), and insight-oriented therapy. At times, Dr. Wong may believe that additional therapy is needed for best outcome and recommend that you bring a dedicated therapist into your care team.
He works primarily with adult patients struggling with depression, anxiety, trauma, grief, adjustment, and substance use disorders.
Dr. Triston Wong is a board-certified adult psychiatrist who emphasizes a collaborative approach and strong therapeutic alliance in treatment of psychiatric conditions. Though his practice focuses on medication management, Dr. Wong advocates for a holistic approach to treatment. He may incorporate elements of various psychotherapies, including supportive, cognitive behavioral (CBT), and insight-oriented therapy. At times, Dr. Wong may believe that additional therapy is needed for best outcome and recommend that you bring a dedicated therapist into your care team.
(215) 302-0054 View (215) 302-0054
Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Thy Vo, Psychiatrist in Philadelphia, PA
Thy Vo
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
She works with people dealing with trauma, mood and anxiety disorders, ADHD, relationship conflicts, life transitions, and existential concerns.
Dr. Thy Vo is a board-certified psychiatrist who specializes in the treatment of adults, adolescents, and children. Dr. Vo approaches patients as whole human beings with the goal of providing a safe therapeutic space that will help patients understand and address their suffering as well as foster healthy emotional expression and self-awareness. Dr. Vo is collaborative with treatment needs, which may include medication and/or supportive or insight-oriented psychotherapy in 30 or 45-minute follow-up visits.
She works with people dealing with trauma, mood and anxiety disorders, ADHD, relationship conflicts, life transitions, and existential concerns.
Dr. Thy Vo is a board-certified psychiatrist who specializes in the treatment of adults, adolescents, and children. Dr. Vo approaches patients as whole human beings with the goal of providing a safe therapeutic space that will help patients understand and address their suffering as well as foster healthy emotional expression and self-awareness. Dr. Vo is collaborative with treatment needs, which may include medication and/or supportive or insight-oriented psychotherapy in 30 or 45-minute follow-up visits.
(215) 515-0252 View (215) 515-0252
Photo of Joshua Weasen, Psychiatrist in Philadelphia, PA
Joshua Weasen
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19125  (Online Only)
He primarily treats mood disorders, anxiety disorders, PTSD, OCD, and insomnia, but believes in seeing beyond the diagnosis and focusing on the individual first and foremost.
Dr. Weasen is a board-certified adult psychiatrist with Talkiatry. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. He then moved to Washington, D.C. to complete his residency training at Saint Elizabeth's Hospital, where he served as Chief Resident during his final year. He is a member of the American Psychiatric Association (APA) and has presented at the APA Annual Meeting on the topic of virtual fatigue. He has had extensive experience working with a wide array of patients, including college/graduate students, geriatric patients, military veterans, and LGBTQ+.
He primarily treats mood disorders, anxiety disorders, PTSD, OCD, and insomnia, but believes in seeing beyond the diagnosis and focusing on the individual first and foremost.
Dr. Weasen is a board-certified adult psychiatrist with Talkiatry. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. He then moved to Washington, D.C. to complete his residency training at Saint Elizabeth's Hospital, where he served as Chief Resident during his final year. He is a member of the American Psychiatric Association (APA) and has presented at the APA Annual Meeting on the topic of virtual fatigue. He has had extensive experience working with a wide array of patients, including college/graduate students, geriatric patients, military veterans, and LGBTQ+.
(215) 309-9173 View (215) 309-9173
Ayyappan Venkatraman
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
I am a general psychiatrist with a flexible approach to mental health that aims to combine the best of modern science and psychiatric medications (when needed) with talk therapy and spiritual healing. My aim as a clinician is to help people understand themselves better and feel more fulfilled, tailoring treatment to meet their unique history, circumstances and goals. I work with people 18 and older addressing a wide range of issues including mood disorders, anxiety, trauma, attention and learning issues, and addiction.
I am a general psychiatrist with a flexible approach to mental health that aims to combine the best of modern science and psychiatric medications (when needed) with talk therapy and spiritual healing. My aim as a clinician is to help people understand themselves better and feel more fulfilled, tailoring treatment to meet their unique history, circumstances and goals. I work with people 18 and older addressing a wide range of issues including mood disorders, anxiety, trauma, attention and learning issues, and addiction.
(215) 234-3966 View (215) 234-3966
Photo of Sophia Monsour, Psychiatrist in Philadelphia, PA
Sophia Monsour
Psychiatrist, DO
Verified Verified
Philadelphia, PA 19125  (Online Only)
Monsour has an approachable style when treating individuals who suffer from various diagnoses, especially those with prior trauma.
Dr. Sophia Monsour holds the position of Chief Psychiatrist for Pennsylvania at Talkiatry. After completing residency in 2013 at Albany Medical Center, she has spent the past 9 years fulfilling her passion for integrated and specialty care for adults suffering from mental illness. Her years of experience has included working as an integrated care Psychiatrist at a community health center, a medical director of a Partial Hospital and Intensive Outpatient Program (PHP/IOP), and also working for an Assertive Community Treatment Team (ACT) specializing in the Serious Mentally Ill (SMI) population.
Monsour has an approachable style when treating individuals who suffer from various diagnoses, especially those with prior trauma.
Dr. Sophia Monsour holds the position of Chief Psychiatrist for Pennsylvania at Talkiatry. After completing residency in 2013 at Albany Medical Center, she has spent the past 9 years fulfilling her passion for integrated and specialty care for adults suffering from mental illness. Her years of experience has included working as an integrated care Psychiatrist at a community health center, a medical director of a Partial Hospital and Intensive Outpatient Program (PHP/IOP), and also working for an Assertive Community Treatment Team (ACT) specializing in the Serious Mentally Ill (SMI) population.
(215) 309-9517 View (215) 309-9517
Photo of Lori A. Albright, Psychiatric Nurse Practitioner in Philadelphia, PA
Lori A. Albright
Psychiatric Nurse Practitioner, CRNP, PMHNPBC
Verified Verified
Philadelphia, PA 19103
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
(215) 789-4460 View (215) 789-4460
Photo of Erica Johnson, Psychiatric Nurse Practitioner in Philadelphia, PA
Erica Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107  (Online Only)
This includes but not limited to depression, anxiety disorders, panic attacks, obessive compulsive disorders, PTSD, Schizophrenia, bipolar disorder etc.
Erica Johnson is a board certified psychiatric nurse practitioner in the state of Pennsylvania. She completed her Bachelors of Nursing from Temple University in Philadelphia, P.A. She recieved her Masters of Nursing in Psychiatry from Walden University. She has over 11 years in the field of Nursing.
This includes but not limited to depression, anxiety disorders, panic attacks, obessive compulsive disorders, PTSD, Schizophrenia, bipolar disorder etc.
Erica Johnson is a board certified psychiatric nurse practitioner in the state of Pennsylvania. She completed her Bachelors of Nursing from Temple University in Philadelphia, P.A. She recieved her Masters of Nursing in Psychiatry from Walden University. She has over 11 years in the field of Nursing.
(215) 598-6780 View (215) 598-6780
Photo of Cara Gouldey, Psychiatric Nurse Practitioner in Philadelphia, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My primary aim is to provide competent, evidence-based care that is compassionate, trauma-informed, and identity-affirming.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My primary aim is to provide competent, evidence-based care that is compassionate, trauma-informed, and identity-affirming.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Photo of Jingduan Yang, Psychiatrist in Philadelphia, PA
Jingduan Yang
Psychiatrist, MD, FAPA
Verified Verified
Philadelphia, PA 19103
I specialize in the integration of medication management, psychotherapy with a focus on desensitization of trauma, stress, and addiction, neuro-modulation therapies with TMS, Neurofeedback, and Acupuncture, and advanced nutrient therapy for mental illness.
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
I specialize in the integration of medication management, psychotherapy with a focus on desensitization of trauma, stress, and addiction, neuro-modulation therapies with TMS, Neurofeedback, and Acupuncture, and advanced nutrient therapy for mental illness.
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
(484) 870-3177 View (484) 870-3177
Photo of Angel Marie Augustin, Psychiatrist in Philadelphia, PA
Angel Marie Augustin
Psychiatrist
Verified Verified
Philadelphia, PA 19104  (Online Only)
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
(484) 977-3269 View (484) 977-3269

See more therapy options for Philadelphia

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.