Psychiatrists in Philadelphia, PA
Marie R. Dona
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19129 (Online Only)
Not accepting new clients
Currently not accepting new clients until October 2023. Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Child, Adolescent, Perinatal, Lifestyle, and Adult Psychiatry. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, eating disorders, perinatal and postpartum mood disorders and more. She provides therapy and medication management services. We are also able to offer GeneSight testing to see how you may metabolize medications differently.
Currently not accepting new clients until October 2023. Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Child, Adolescent, Perinatal, Lifestyle, and Adult Psychiatry. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, eating disorders, perinatal and postpartum mood disorders and more. She provides therapy and medication management services. We are also able to offer GeneSight testing to see how you may metabolize medications differently.
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Geraldine Mayor
Psychiatrist, MD
Verified Verified
Narberth, PA 19072
I am a board-certified Adult Psychiatrist with extensive experience treating Depression, Anxiety, and other Mood disorders. I work closely with my clients to create personalized treatment plans that include therapy, management of co-occurring medical conditions, and prescribing psychotropic medications when appropriate. For the last 20 years, I have been providing services at Thomas Jefferson University Hospital, Bryan Psychiatric Hospital, Albert Einstein Medical Center (AEMC), various Community Mental Health Centers in Philadelphia. I currently provide out-patient services at Psychiatric Associates of Pennsylvania.
I am a board-certified Adult Psychiatrist with extensive experience treating Depression, Anxiety, and other Mood disorders. I work closely with my clients to create personalized treatment plans that include therapy, management of co-occurring medical conditions, and prescribing psychotropic medications when appropriate. For the last 20 years, I have been providing services at Thomas Jefferson University Hospital, Bryan Psychiatric Hospital, Albert Einstein Medical Center (AEMC), various Community Mental Health Centers in Philadelphia. I currently provide out-patient services at Psychiatric Associates of Pennsylvania.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.