Photo of Galina Lensky, M.D., Psychiatrist in Philadelphia, PA
Galina Lensky, M.D.
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19147
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
(215) 883-8580 View (215) 883-8580
Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Huma Mahmood, Psychiatrist in Philadelphia, PA
Huma Mahmood
Psychiatrist
Verified Verified
Philadelphia, PA 19103
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
(724) 374-8626 View (724) 374-8626
Photo of Christina L Persaud, Psychiatrist in Philadelphia, PA
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Philadelphia, PA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, CRNP
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients in Pennsylvania via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website for a video/phone visit today. Evening and weekend hours available. Affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Also accepting Insurances.
We are board-certified to treat Children and Adults. Accepting new patients in Pennsylvania via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website for a video/phone visit today. Evening and weekend hours available. Affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Also accepting Insurances.
(267) 440-7825 View (267) 440-7825
Photo of Ife Ajuwon, Psychiatric Nurse Practitioner in Philadelphia, PA
Ife Ajuwon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19146
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
(267) 490-4684 View (267) 490-4684
Photo of Allison Lyavdansky, Psychiatric Nurse Practitioner in Philadelphia, PA
Allison Lyavdansky
Psychiatric Nurse Practitioner, PMHNP-C, AGNP-C, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19019  (Online Only)
Imagine feeling more calm and balanced, ready to take on the day! Together we will help you to work toward becoming the best version of you! Our practice takes a holistic view at preserving and promoting mental health. With flexible scheduling and remote access, we are available for appointments long after traditional offices have closed for the day and from whatever location is most comfortable for you! Avoid the commute, lets meet online!
Imagine feeling more calm and balanced, ready to take on the day! Together we will help you to work toward becoming the best version of you! Our practice takes a holistic view at preserving and promoting mental health. With flexible scheduling and remote access, we are available for appointments long after traditional offices have closed for the day and from whatever location is most comfortable for you! Avoid the commute, lets meet online!
(272) 213-3319 View (272) 213-3319
Photo of Chen Zhou, Psychiatrist in Philadelphia, PA
Chen Zhou
Psychiatrist, MD
Verified Verified
4 Endorsed
Philadelphia, PA 19103
Welcome to a space that's all about you and your well-being. I'm here to support young adults, especially those from immigrant backgrounds, and folks of all ages, cultures, sexual orientations, and gender identities. I'm a board-certified psychiatrist, and I'm here to help with everything from dealing with depression and anxiety to managing ADHD, OCD, and PTSD using a mix of medication and talk therapy. Think of our time together as a safe and nurturing space where you can be yourself and explore who you are. Together, we'll work towards positive changes that make your life more fulfilling.
Welcome to a space that's all about you and your well-being. I'm here to support young adults, especially those from immigrant backgrounds, and folks of all ages, cultures, sexual orientations, and gender identities. I'm a board-certified psychiatrist, and I'm here to help with everything from dealing with depression and anxiety to managing ADHD, OCD, and PTSD using a mix of medication and talk therapy. Think of our time together as a safe and nurturing space where you can be yourself and explore who you are. Together, we'll work towards positive changes that make your life more fulfilling.
(484) 246-8766 View (484) 246-8766
Photo of Dr. Zheya Jenny Yu, Psychiatrist in Philadelphia, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Dr. Sima Christina Paul, Psychiatrist in Philadelphia, PA
Dr. Sima Christina Paul
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19019  (Online Only)
Please go to headway.co for NJ residents, and for NY and PA residents please go to skypiatrist.com website to book an initial psychiatric evaluation. I see patients and licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co or skypiatrist.com, enter you ID and insurance information, an email will follow on how to schedule an appointment online.
Please go to headway.co for NJ residents, and for NY and PA residents please go to skypiatrist.com website to book an initial psychiatric evaluation. I see patients and licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co or skypiatrist.com, enter you ID and insurance information, an email will follow on how to schedule an appointment online.
(347) 970-6561 View (347) 970-6561
Photo of Karen (Yang) Chen, Psychiatric Nurse Practitioner in Philadelphia, PA
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Dr. David L. Lopez / Cornell Affiliated, Psychiatrist in Philadelphia, PA
Dr. David L. Lopez / Cornell Affiliated
Psychiatrist, MD, FAPA, DFAACAP, Cornell, Faculty
Verified Verified
Philadelphia, PA 19103
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
(215) 650-8406 View (215) 650-8406
Photo of Raena Khorram, Psychiatrist in Philadelphia, PA
Raena Khorram
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19107
I am a board certified, Harvard trained psychiatrist with a private practice in the Mainline seeing patients both in the office and online using a leading telepsychiatry platform. I work with patients to identify, understand, and solve problems. Together we transform that understanding into positive action. I believe treatment must be highly individualized, compassionate and in a safe and confidential environment. It is a collaboration between the patient and the physician that allows for the greatest results. Together we will determine the best treatment for you whether that is therapy or medication or a combination of both.
I am a board certified, Harvard trained psychiatrist with a private practice in the Mainline seeing patients both in the office and online using a leading telepsychiatry platform. I work with patients to identify, understand, and solve problems. Together we transform that understanding into positive action. I believe treatment must be highly individualized, compassionate and in a safe and confidential environment. It is a collaboration between the patient and the physician that allows for the greatest results. Together we will determine the best treatment for you whether that is therapy or medication or a combination of both.
(484) 813-4864 View (484) 813-4864
Photo of Nefertiti Isoke, Psychiatric Nurse in Philadelphia, PA
Nefertiti Isoke
Psychiatric Nurse, RN, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I am a Licensed Clinical Social Worker (LCSW) who has been conducting therapy for over twenty years. While doing this work, I became aware of the severe shortage of providers able to prescribe psychotropic medication and its detrimental impact on my client's mental health. So, I decided to return to school to provide more integrated care. I became a registered nurse (RN) in 2020 and will complete NYU’s Psychiatric Mental Health Nurse Practitioner program in May 2024. I am currently completing my practicum at Dr. Robin Lowey & Associates, providing psychiatric evaluations and medication management services.
I am a Licensed Clinical Social Worker (LCSW) who has been conducting therapy for over twenty years. While doing this work, I became aware of the severe shortage of providers able to prescribe psychotropic medication and its detrimental impact on my client's mental health. So, I decided to return to school to provide more integrated care. I became a registered nurse (RN) in 2020 and will complete NYU’s Psychiatric Mental Health Nurse Practitioner program in May 2024. I am currently completing my practicum at Dr. Robin Lowey & Associates, providing psychiatric evaluations and medication management services.
(484) 989-8277 View (484) 989-8277
Photo of Dr. Jessica Spellun, Psychiatrist in Philadelphia, PA
Dr. Jessica Spellun
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
(267) 848-9216 View (267) 848-9216
Photo of Samuel P Wyche, Psychiatrist in Philadelphia, PA
Samuel P Wyche
Psychiatrist, DO
Verified Verified
Philadelphia, PA 19119
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
(215) 346-7443 View (215) 346-7443
Photo of Conboy Psychiatry, LLC, Psychiatrist in Philadelphia, PA
Conboy Psychiatry, LLC
Psychiatrist, MD
Verified Verified
2 Endorsed
Philadelphia, PA 19109  (Online Only)
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
(215) 791-8467 View (215) 791-8467
Photo of Farah Ahmad-Stout, Psychiatrist in Philadelphia, PA
Farah Ahmad-Stout
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Better understanding our relationships with others and with ourselves can allow us to develop new and healthier patterns. Understanding how your thoughts, feelings, and mood influence each other in less helpful ways (e.g. exacerbating symptoms) is a part of then being able to make positive change. I believe that medications, if indicated, can help improve quality of life and functioning. When considering potential benefits, I also strive to help you weigh all options in the context of your own personal goals, preferences, and possible ambivalence around taking medications. Often this is in conjunction with individual therapy.
Better understanding our relationships with others and with ourselves can allow us to develop new and healthier patterns. Understanding how your thoughts, feelings, and mood influence each other in less helpful ways (e.g. exacerbating symptoms) is a part of then being able to make positive change. I believe that medications, if indicated, can help improve quality of life and functioning. When considering potential benefits, I also strive to help you weigh all options in the context of your own personal goals, preferences, and possible ambivalence around taking medications. Often this is in conjunction with individual therapy.
(267) 214-2822 View (267) 214-2822
Photo of Katelin Crane, Psychiatric Nurse Practitioner in Philadelphia, PA
Katelin Crane
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-B
Verified Verified
11 Endorsed
Philadelphia, PA 19107
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
(484) 263-5287 View (484) 263-5287
Photo of Gracie Yeo, Psychiatrist in Philadelphia, PA
Gracie Yeo
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19146
Dr. Yeo is an American Board of Psychiatry and Neurology board certified psychiatrist specializing in Child & Adolescent Psychiatry as well as Adult Psychiatry. She offers evidence-based treatment that is individualized to the unique needs of each patient with psychotherapy and medication management. She has experience working with all ages from school aged children to older adults. She often coordinates with other providers (school counselors, teachers, therapists, family physicians) to ensure comprehensive and integrated care. Member of Rittenhouse Psychiatric Associates, a network of over 20 professionals in the Philadelphia area
Dr. Yeo is an American Board of Psychiatry and Neurology board certified psychiatrist specializing in Child & Adolescent Psychiatry as well as Adult Psychiatry. She offers evidence-based treatment that is individualized to the unique needs of each patient with psychotherapy and medication management. She has experience working with all ages from school aged children to older adults. She often coordinates with other providers (school counselors, teachers, therapists, family physicians) to ensure comprehensive and integrated care. Member of Rittenhouse Psychiatric Associates, a network of over 20 professionals in the Philadelphia area
(610) 854-8391 View (610) 854-8391

See more therapy options for Philadelphia

Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.