Psychiatrists in Philadelphia, PA
Dr. Sima Christina Paul
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19019 (Online Only)
Please go to headway.co for NJ residents, and for NY and PA residents please go to skypiatrist.com website to book an initial psychiatric evaluation. I see patients and licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co or skypiatrist.com, enter you ID and insurance information, an email will follow on how to schedule an appointment online.
Please go to headway.co for NJ residents, and for NY and PA residents please go to skypiatrist.com website to book an initial psychiatric evaluation. I see patients and licensed in NJ, NY, PA, WI, and accept all insurances. I treat all psychiatric conditions and can do medication management and therapy. I can help you treat whatever symptoms you may have or recommended the best approach to improve the way you feel. I see adults and adolescents/child starting at age 5. you must first open an account at headway.co or skypiatrist.com, enter you ID and insurance information, an email will follow on how to schedule an appointment online.
Allison Lyavdansky
Psychiatric Nurse Practitioner, PMHNP-C, AGNP-C, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19019 (Online Only)
Imagine feeling more calm and balanced, ready to take on the day! Together we will help you to work toward becoming the best version of you! Our practice takes a holistic view at preserving and promoting mental health. With flexible scheduling and remote access, we are available for appointments long after traditional offices have closed for the day and from whatever location is most comfortable for you! Avoid the commute, lets meet online!
Imagine feeling more calm and balanced, ready to take on the day! Together we will help you to work toward becoming the best version of you! Our practice takes a holistic view at preserving and promoting mental health. With flexible scheduling and remote access, we are available for appointments long after traditional offices have closed for the day and from whatever location is most comfortable for you! Avoid the commute, lets meet online!
Online Psychiatrists
Roxanne C. Swistock
Psychiatric Nurse Practitioner, NP
Verified Verified
Lancaster, PA 17603 (Online Only)
Hello, I’m Roxy. I have been an adult nurse practitioner for 10 years and I reside in Central PA. I have a passion for authenticity and connecting with my patients on a personal level. Throughout my practice experiences, I have found the best outcomes for patients are provided when we, the providers, understand the patient's needs and desires as they relate to reaching our treatment goals. By helping patients reach their healthcare goals, physically, mentally, emotionally, and aesthetically, I hope to add an extra touch of caring and compassion to your healthcare experience.
Hello, I’m Roxy. I have been an adult nurse practitioner for 10 years and I reside in Central PA. I have a passion for authenticity and connecting with my patients on a personal level. Throughout my practice experiences, I have found the best outcomes for patients are provided when we, the providers, understand the patient's needs and desires as they relate to reaching our treatment goals. By helping patients reach their healthcare goals, physically, mentally, emotionally, and aesthetically, I hope to add an extra touch of caring and compassion to your healthcare experience.
Inspire Behavioral Health
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Verified Verified
1 Endorsed
Phoenixville, PA 19460
Inspire Behavioral Health is a private psychiatry practice serving clients across the lifespan seeking to improve and maintain their emotional well-being. Offering both therapy and medication management services, our philosophy and mission are rooted in understanding you as an individual in the context of your past experiences, current family and professional lives, goals, as well as aspirations. We look forward to building the therapeutic support team that accompanies you on your journey towards a better you!
Inspire Behavioral Health is a private psychiatry practice serving clients across the lifespan seeking to improve and maintain their emotional well-being. Offering both therapy and medication management services, our philosophy and mission are rooted in understanding you as an individual in the context of your past experiences, current family and professional lives, goals, as well as aspirations. We look forward to building the therapeutic support team that accompanies you on your journey towards a better you!
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.