Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Michael J Canino, Psychiatrist in Philadelphia, PA
Michael J Canino
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
(215) 874-4485 View (215) 874-4485
Photo of Michelle Antanovich, Psychiatric Nurse Practitioner in Philadelphia, PA
Michelle Antanovich
Psychiatric Nurse Practitioner, PMHNP, BC, DNP
Verified Verified
Philadelphia, PA 19103  (Online Only)
Michelle Antanovich is a board-certified mental health nurse practitioner. Michelle understands that many of her patients are facing anxiety, depression, attention issues, and mood changes throughout their lives. She believes that understanding how to handle these fluctuations is key for healthy coping and living life to the fullest. In-session, Michelle is friendly, patient, and understanding.
Michelle Antanovich is a board-certified mental health nurse practitioner. Michelle understands that many of her patients are facing anxiety, depression, attention issues, and mood changes throughout their lives. She believes that understanding how to handle these fluctuations is key for healthy coping and living life to the fullest. In-session, Michelle is friendly, patient, and understanding.
(484) 214-2581 View (484) 214-2581
Photo of Linn Mental Health and Wellness, Psychiatric Nurse Practitioner in Philadelphia, PA
Linn Mental Health and Wellness
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
Philadelphia, PA 19103
I treat ADHD, depression, anxiety, bipolar disorder and other mental health disorders.
Welcome, my name is Courtney. I am board certified as a family nurse practitioner and a psychiatric nurse practitioner. My passion is to create better access to mental health care for all ages and with 16 years' of nursing experience in both family and mental health care, I can offer clients a comprehensive and holistic approach to identify their mental health conditions and provide treatment based on an individuals unique needs.
I treat ADHD, depression, anxiety, bipolar disorder and other mental health disorders.
Welcome, my name is Courtney. I am board certified as a family nurse practitioner and a psychiatric nurse practitioner. My passion is to create better access to mental health care for all ages and with 16 years' of nursing experience in both family and mental health care, I can offer clients a comprehensive and holistic approach to identify their mental health conditions and provide treatment based on an individuals unique needs.
(570) 595-1239 View (570) 595-1239
Photo of Bola Mobolaji, Psychiatric Nurse Practitioner in Philadelphia, PA
Bola Mobolaji
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Remember, SohoMD is a good fit if you suffer from anxiety, depression, or ADHD.
Bola T. Mobolaji, MSN, CRNP, AGPNP-BC, PMHNP-BC, is a Psychiatric and Mental Health Nurse Practitioner with additional Certification as an Adult and Geriatric Primary care provider. She specializes in the psychiatric evaluation, solution-oriented psychotherapy, and medication management of an individual with mental illness. She encourages clients to be part of their mental health care strategy because she feels it is important to continuously be an advocate for clients, their family, and their loved ones.
Remember, SohoMD is a good fit if you suffer from anxiety, depression, or ADHD.
Bola T. Mobolaji, MSN, CRNP, AGPNP-BC, PMHNP-BC, is a Psychiatric and Mental Health Nurse Practitioner with additional Certification as an Adult and Geriatric Primary care provider. She specializes in the psychiatric evaluation, solution-oriented psychotherapy, and medication management of an individual with mental illness. She encourages clients to be part of their mental health care strategy because she feels it is important to continuously be an advocate for clients, their family, and their loved ones.
(484) 209-2513 View (484) 209-2513
Photo of Samuel P Wyche, Psychiatrist in Philadelphia, PA
Samuel P Wyche
Psychiatrist, DO
Verified Verified
Philadelphia, PA 19119
These problems are a manifestation of Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Personality Disorder or Substance use.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
These problems are a manifestation of Adjustment Disorders, Depression, Anxiety Disorders, PTSD, Personality Disorder or Substance use.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
(215) 346-7443 View (215) 346-7443
Photo of Malika Abdurakhmanova, Psychiatric Nurse Practitioner in Philadelphia, PA
Malika Abdurakhmanova
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19130  (Online Only)
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
(215) 586-3102 View (215) 586-3102
Photo of Sheil Jourdain, Psychiatric Nurse Practitioner in Philadelphia, PA
Sheil Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
(484) 370-4655 View (484) 370-4655
Photo of Lori A. Albright, Psychiatric Nurse Practitioner in Philadelphia, PA
Lori A. Albright
Psychiatric Nurse Practitioner, CRNP, PMHNPBC
Verified Verified
Philadelphia, PA 19103
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
(215) 789-4460 View (215) 789-4460
Photo of Rommel Rivera MD, PC, Psychiatrist in Philadelphia, PA
Rommel Rivera MD, PC
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102  (Online Only)
Medication Management of depression, anxiety, attention-deficit hyperactive disorder, post-traumatic stress disorder, and mood disorders.
Expertise in Psychopharmacology and Medication Management
Medication Management of depression, anxiety, attention-deficit hyperactive disorder, post-traumatic stress disorder, and mood disorders.
Expertise in Psychopharmacology and Medication Management
(484) 430-3514 View (484) 430-3514
Photo of Esther Anyatonwu, Psychiatric Nurse Practitioner in Philadelphia, PA
Esther Anyatonwu
Psychiatric Nurse Practitioner, DNP-PMH, NP-BC, FNP-BC
Verified Verified
Philadelphia, PA 19120  (Online Only)
I offer diagnosis and medication management of Anxiety, Depression,.
Esther Anyatonwu DNP-PMHNP-BC, FNP-BC, CRNP has a combined 20 years of nursing experience. Her doctoral graduate degree was obtained from the prestigious Brandman University with a Doctor of Nursing Practice-Psychiatric Mental Health-Board Certified. She also holds a Masters in Nursing degree with a specialty in Family Primary Care Nurse Practitioner. The founder of UMA Behavioral Health, LLC (www.umabehavioralhelathllc.com), she specializes in diagnosing and medication management of psychiatric disorders, including bipolar, depression, anxiety, schizophrenia disorders, and non-stimulant management of ADHD.
I offer diagnosis and medication management of Anxiety, Depression,.
Esther Anyatonwu DNP-PMHNP-BC, FNP-BC, CRNP has a combined 20 years of nursing experience. Her doctoral graduate degree was obtained from the prestigious Brandman University with a Doctor of Nursing Practice-Psychiatric Mental Health-Board Certified. She also holds a Masters in Nursing degree with a specialty in Family Primary Care Nurse Practitioner. The founder of UMA Behavioral Health, LLC (www.umabehavioralhelathllc.com), she specializes in diagnosing and medication management of psychiatric disorders, including bipolar, depression, anxiety, schizophrenia disorders, and non-stimulant management of ADHD.
(717) 973-7616 View (717) 973-7616
Photo of Katelin Crane, Psychiatric Nurse Practitioner in Philadelphia, PA
Katelin Crane
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-B
Verified Verified
11 Endorsed
Philadelphia, PA 19107
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
(484) 263-5287 View (484) 263-5287
Photo of Rotimi M Williams, Psychiatric Nurse Practitioner in Philadelphia, PA
Rotimi M Williams
Psychiatric Nurse Practitioner, CRNP, MBBS
Verified Verified
Philadelphia, PA 19120
I have worked in psychiatry for many years and feel that it's my life purpose! I don't consider this to be a job, it's what I love to do. I've worked in a variety of settings (inpatient and outpatient) with people of all ages, which has given me the expertise and the courage to unravel the complex mental health conditions that inflict so many. I always make mental health simple for my clients, and work with patients to find an approach that feels right for them. Whether you're experiencing ADHD, depression, anxiety, mood swings, or something entirely different, I promise it will help to reach out!
I have worked in psychiatry for many years and feel that it's my life purpose! I don't consider this to be a job, it's what I love to do. I've worked in a variety of settings (inpatient and outpatient) with people of all ages, which has given me the expertise and the courage to unravel the complex mental health conditions that inflict so many. I always make mental health simple for my clients, and work with patients to find an approach that feels right for them. Whether you're experiencing ADHD, depression, anxiety, mood swings, or something entirely different, I promise it will help to reach out!
(610) 624-8419 View (610) 624-8419
Photo of Sondra Corgan, Psychiatrist in Philadelphia, PA
Sondra Corgan
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
As an adult and child psychiatrist I provide psychotherapy and medication management services. I see patients with a variety of concerns. I have experience in the treatment of anxiety, depression, ADHD, OCD, mood disorders, PTSD, addiction, psychosis and more. I also recognizes that many people do not fit into a specific diagnosis but may still feel that they could be getting more out of life. I also specialize in helping these individuals explore their minds in order to achieve a more fulfilling life.
As an adult and child psychiatrist I provide psychotherapy and medication management services. I see patients with a variety of concerns. I have experience in the treatment of anxiety, depression, ADHD, OCD, mood disorders, PTSD, addiction, psychosis and more. I also recognizes that many people do not fit into a specific diagnosis but may still feel that they could be getting more out of life. I also specialize in helping these individuals explore their minds in order to achieve a more fulfilling life.
(484) 214-2917 View (484) 214-2917
Photo of Huma Mahmood, Psychiatrist in Philadelphia, PA
Huma Mahmood
Psychiatrist
Verified Verified
Philadelphia, PA 19103
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
(724) 374-8626 View (724) 374-8626
Photo of Mitchell Kho, Psychiatrist in Philadelphia, PA
Mitchell Kho
Psychiatrist
Verified Verified
Philadelphia, PA 19103
P.S. Psychiatry is a private psychiatry practice serving Doylestown and all of Pennsylvania. Our offices are located in the center of Doylestown Borough in the Historic Landmark Building. We work in-person and virtually. Dr Kho and Eileen Peirce work with children, adolescents, young adults, adults, and older adults. Their clients are a dealing with issues such as depression, anxiety, OCD, ODD, ADHD, self harm, ODD, eating disorders, postpartum depression, mood instability, bipolar disorder, addictions, autism spectrum disorders, and personality disorders such as Borderline Personality Disorder and others.
P.S. Psychiatry is a private psychiatry practice serving Doylestown and all of Pennsylvania. Our offices are located in the center of Doylestown Borough in the Historic Landmark Building. We work in-person and virtually. Dr Kho and Eileen Peirce work with children, adolescents, young adults, adults, and older adults. Their clients are a dealing with issues such as depression, anxiety, OCD, ODD, ADHD, self harm, ODD, eating disorders, postpartum depression, mood instability, bipolar disorder, addictions, autism spectrum disorders, and personality disorders such as Borderline Personality Disorder and others.
(267) 523-2983 View (267) 523-2983
Photo of Trilessence, Psychiatric Nurse Practitioner in Philadelphia, PA
Trilessence
Psychiatric Nurse Practitioner, MSN/PHN, CRNP, PMHNP, ANP
Verified Verified
Philadelphia, PA 19111
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
(814) 954-7819 View (814) 954-7819
Photo of The Executive Center for Psychological Medicine, Psychiatrist in Philadelphia, PA
The Executive Center for Psychological Medicine
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19019
Specialties • Depression • Obsessive-Compulsive (OCD) • Trauma and PTSD • ADHD • Anxiety • Grief • Addiction • Medication Management • Stress • Testing and Evaluation • Trans Magnetic Stimulation (TMS) (coming soon) • Women's Issues • Mental Health • Mood Disorders Age groups: Children and adolescents, Adults and Elderly .
Dr. Adetunji is Board Certified in General Adult Psychiatry, Forensic Psychiatry, Addiction Medicine and Psychological Medicine. He was trained in Psychiatry in England (At the prestigious Guys and St Thomas’s Hospital, London) as well as in USA (Drexel University College of Medicine, Philadelphia). He completed fellowship training in Forensic Psychiatry at the New York University Medical Center. Dr Adetunji is well versed in addiction medicine and child and adolescent psychiatry. He is certified to prescribe Buprenorphine (Suboxone) for opioid addiction.
Specialties • Depression • Obsessive-Compulsive (OCD) • Trauma and PTSD • ADHD • Anxiety • Grief • Addiction • Medication Management • Stress • Testing and Evaluation • Trans Magnetic Stimulation (TMS) (coming soon) • Women's Issues • Mental Health • Mood Disorders Age groups: Children and adolescents, Adults and Elderly .
Dr. Adetunji is Board Certified in General Adult Psychiatry, Forensic Psychiatry, Addiction Medicine and Psychological Medicine. He was trained in Psychiatry in England (At the prestigious Guys and St Thomas’s Hospital, London) as well as in USA (Drexel University College of Medicine, Philadelphia). He completed fellowship training in Forensic Psychiatry at the New York University Medical Center. Dr Adetunji is well versed in addiction medicine and child and adolescent psychiatry. He is certified to prescribe Buprenorphine (Suboxone) for opioid addiction.
(856) 619-8540 View (856) 619-8540
Photo of Gregory Salmon, Psychiatric Nurse Practitioner in Philadelphia, PA
Gregory Salmon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107
My philosophy of care as a psych nurse practitioners direct me toward diagnose and treating mental illness through psychotherapy, psychopharmacology, case management, and clinical supervision. I as a provider function independently to meet patient care needs within my scope of practice. Psychiatric Nursing to me is all about the relationship you establish with your patients, understanding them from their perspective and asking them what they think is going on with their health or what has been changing in their body and mind.
My philosophy of care as a psych nurse practitioners direct me toward diagnose and treating mental illness through psychotherapy, psychopharmacology, case management, and clinical supervision. I as a provider function independently to meet patient care needs within my scope of practice. Psychiatric Nursing to me is all about the relationship you establish with your patients, understanding them from their perspective and asking them what they think is going on with their health or what has been changing in their body and mind.
(215) 598-6613 View (215) 598-6613
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Philadelphia, PA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(267) 493-4369 View (267) 493-4369

See more therapy options for Philadelphia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.