Psychiatrists in Philadelphia, PA

Photo of Rotimi M Williams, Psychiatric Nurse Practitioner in Philadelphia, PA
Rotimi M Williams
Psychiatric Nurse Practitioner, CRNP, MBBS
Verified Verified
Philadelphia, PA 19120
I have worked in psychiatry for many years and feel that it's my life purpose! I don't consider this to be a job, it's what I love to do. I've worked in a variety of settings (inpatient and outpatient) with people of all ages, which has given me the expertise and the courage to unravel the complex mental health conditions that inflict so many. I always make mental health simple for my clients, and work with patients to find an approach that feels right for them. Whether you're experiencing ADHD, depression, anxiety, mood swings, or something entirely different, I promise it will help to reach out!
I have worked in psychiatry for many years and feel that it's my life purpose! I don't consider this to be a job, it's what I love to do. I've worked in a variety of settings (inpatient and outpatient) with people of all ages, which has given me the expertise and the courage to unravel the complex mental health conditions that inflict so many. I always make mental health simple for my clients, and work with patients to find an approach that feels right for them. Whether you're experiencing ADHD, depression, anxiety, mood swings, or something entirely different, I promise it will help to reach out!
(610) 624-8419 View (610) 624-8419
Photo of michaelsumdpc, Psychiatrist in Philadelphia, PA
michaelsumdpc
Psychiatrist, MD, MA
Verified Verified
Philadelphia, PA 19121
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
(267) 361-0250 View (267) 361-0250
Photo of Katelin Crane, Psychiatric Nurse Practitioner in Philadelphia, PA
Katelin Crane
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-B
Verified Verified
11 Endorsed
Philadelphia, PA 19107
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
(484) 263-5287 View (484) 263-5287
Photo of Conboy Psychiatry, LLC, Psychiatrist in Philadelphia, PA
Conboy Psychiatry, LLC
Psychiatrist, MD
Verified Verified
2 Endorsed
Philadelphia, PA 19109  (Online Only)
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
(215) 791-8467 View (215) 791-8467
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Philadelphia, PA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, CRNP
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients in Pennsylvania via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website for a video/phone visit today. Evening and weekend hours available. Affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Also accepting Insurances.
We are board-certified to treat Children and Adults. Accepting new patients in Pennsylvania via telehealth visits for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website for a video/phone visit today. Evening and weekend hours available. Affordable rates-Initial Psychiatric Eval $199, Follow-ups are $99. Also accepting Insurances.
(267) 440-7825 View (267) 440-7825
Photo of Brightside Medical Associates, Psychiatric Nurse Practitioner in Philadelphia, PA
Brightside Medical Associates
Psychiatric Nurse Practitioner, CRNP
Verified Verified
2 Endorsed
Philadelphia, PA 19092
WE NOW PROVIDE TELEHEALTH FOR ALL OF PENNSYLVANIA! MED MANAGEMENT AT THE COMFORT OF YOUR OWN HOME! WE ALSO DO GENETIC TESTING TO HELP DETERMINE WHAT MEDICATION WORKS BEST FOR YOU!! Brightside Medical Associates (BMA) is a Private Psychiatric practice which services children, adolescents, teens and adults. BMA prides itself in providing high quality psychopharmacologic medication management services to individuals suffering from various mental health disorders. By using the most up to date resources and wholistic patient-first methods, BMA’s goal is to provide our clients with opportunities for an improved quality of life.
WE NOW PROVIDE TELEHEALTH FOR ALL OF PENNSYLVANIA! MED MANAGEMENT AT THE COMFORT OF YOUR OWN HOME! WE ALSO DO GENETIC TESTING TO HELP DETERMINE WHAT MEDICATION WORKS BEST FOR YOU!! Brightside Medical Associates (BMA) is a Private Psychiatric practice which services children, adolescents, teens and adults. BMA prides itself in providing high quality psychopharmacologic medication management services to individuals suffering from various mental health disorders. By using the most up to date resources and wholistic patient-first methods, BMA’s goal is to provide our clients with opportunities for an improved quality of life.
(484) 552-9319 View (484) 552-9319
Photo of Marja Elina Mattila-Evenden, Psychiatrist in Philadelphia, PA
Marja Elina Mattila-Evenden
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19103
Hi! My name is Marja M.Evenden, and I am a psychiatrist in Philadelphia area. In addition to my hospital work, I am also treating private patients. I would like to offer my extensive professional training to help you to feel better and to improve your quality of life, and to help you to thrive. My special interests include: diagnosis and treatment of mood and anxiety disorders, biological psychiatry/biomarkers, dual diagnoses, and low dose benzodiazepine dependence. By training I am well rounded to master the whole spectrum of psychiatric treatment types. My main research work has been on benzodiazepines and safe clinical use.
Hi! My name is Marja M.Evenden, and I am a psychiatrist in Philadelphia area. In addition to my hospital work, I am also treating private patients. I would like to offer my extensive professional training to help you to feel better and to improve your quality of life, and to help you to thrive. My special interests include: diagnosis and treatment of mood and anxiety disorders, biological psychiatry/biomarkers, dual diagnoses, and low dose benzodiazepine dependence. By training I am well rounded to master the whole spectrum of psychiatric treatment types. My main research work has been on benzodiazepines and safe clinical use.
(484) 626-5382 View (484) 626-5382
Photo of Malika Abdurakhmanova, Psychiatric Nurse Practitioner in Philadelphia, PA
Malika Abdurakhmanova
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19130  (Online Only)
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
(215) 586-3102 View (215) 586-3102
Photo of Dr. David L. Lopez / Cornell Affiliated, Psychiatrist in Philadelphia, PA
Dr. David L. Lopez / Cornell Affiliated
Psychiatrist, MD, FAPA, DFAACAP, Cornell, Faculty
Verified Verified
Philadelphia, PA 19103
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
(215) 650-8406 View (215) 650-8406
Photo of Yi Wang, Psychiatrist in Philadelphia, PA
Yi Wang
Psychiatrist, MD
Not Verified Not Verified
Philadelphia, PA 19107
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
(267) 313-5249 View (267) 313-5249
Photo of Charles Wisniewski, Psychiatrist in Philadelphia, PA
Charles Wisniewski
Psychiatrist, MS, DO
Verified Verified
Philadelphia, PA 19128  (Online Only)
I take a holistic approach to psychiatric care. I first seek to understand a client's goals and meet them where they are. Treatment plans often vary significantly between clients. I feel it is important we utilize whatever strengths a client has and develop plans that integrate one's values, spiritual beliefs, physical limitations, and culturally relevant beliefs. I feel compassion and empathy are some of the most important qualities in this field and I am grateful to have gotten the chance to work with so many wonderful people.
I take a holistic approach to psychiatric care. I first seek to understand a client's goals and meet them where they are. Treatment plans often vary significantly between clients. I feel it is important we utilize whatever strengths a client has and develop plans that integrate one's values, spiritual beliefs, physical limitations, and culturally relevant beliefs. I feel compassion and empathy are some of the most important qualities in this field and I am grateful to have gotten the chance to work with so many wonderful people.
(267) 609-3931 View (267) 609-3931
Photo of Philadelphia Child & Adolescent Psychiatry, Psychiatrist in Philadelphia, PA
Philadelphia Child & Adolescent Psychiatry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
(484) 471-6024 View (484) 471-6024
Photo of Michael J Canino, Psychiatrist in Philadelphia, PA
Michael J Canino
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
(215) 874-4485 View (215) 874-4485
Photo of Trilessence, Psychiatric Nurse Practitioner in Philadelphia, PA
Trilessence
Psychiatric Nurse Practitioner, MSN/PHN, CRNP, PMHNP, ANP
Verified Verified
Philadelphia, PA 19111
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
(814) 954-7819 View (814) 954-7819
Photo of Galina Lensky, M.D., Psychiatrist in Philadelphia, PA
Galina Lensky, M.D.
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19147
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
(215) 883-8580 View (215) 883-8580
Photo of Mitchell Kho, Psychiatrist in Philadelphia, PA
Mitchell Kho
Psychiatrist
Verified Verified
Philadelphia, PA 19103
P.S. Psychiatry is a private psychiatry practice serving Doylestown and all of Pennsylvania. Our offices are located in the center of Doylestown Borough in the Historic Landmark Building. We work in-person and virtually. Dr Kho and Eileen Peirce work with children, adolescents, young adults, adults, and older adults. Their clients are a dealing with issues such as depression, anxiety, OCD, ODD, ADHD, self harm, ODD, eating disorders, postpartum depression, mood instability, bipolar disorder, addictions, autism spectrum disorders, and personality disorders such as Borderline Personality Disorder and others.
P.S. Psychiatry is a private psychiatry practice serving Doylestown and all of Pennsylvania. Our offices are located in the center of Doylestown Borough in the Historic Landmark Building. We work in-person and virtually. Dr Kho and Eileen Peirce work with children, adolescents, young adults, adults, and older adults. Their clients are a dealing with issues such as depression, anxiety, OCD, ODD, ADHD, self harm, ODD, eating disorders, postpartum depression, mood instability, bipolar disorder, addictions, autism spectrum disorders, and personality disorders such as Borderline Personality Disorder and others.
(267) 523-2983 View (267) 523-2983
Photo of Ife Ajuwon, Psychiatric Nurse Practitioner in Philadelphia, PA
Ife Ajuwon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19146
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
(267) 490-4684 View (267) 490-4684

More Psychiatrists Nearby

Photo of Hannah Baumstein, Psychiatric Nurse Practitioner in Philadelphia, PA
Hannah Baumstein
Psychiatric Nurse Practitioner, PMHNP, LPC, CRNP, RN, BSN
Verified Verified
Abington, PA 19001
My personality influences my approach to providing mental health treatment in several ways. I have a naturally empathetic and compassionate disposition, which allows me to genuinely connect with my clients and create a safe, non-judgmental space for them to share their thoughts and feelings. I'm also a good listener, which helps me understand my clients' concerns and needs more deeply. Furthermore, my patience and adaptability enable me to tailor my therapeutic techniques to meet the unique requirements of each individual, ensuring a more personalized and effective treatment experience.
My personality influences my approach to providing mental health treatment in several ways. I have a naturally empathetic and compassionate disposition, which allows me to genuinely connect with my clients and create a safe, non-judgmental space for them to share their thoughts and feelings. I'm also a good listener, which helps me understand my clients' concerns and needs more deeply. Furthermore, my patience and adaptability enable me to tailor my therapeutic techniques to meet the unique requirements of each individual, ensuring a more personalized and effective treatment experience.
(484) 353-6037 View (484) 353-6037
Photo of Bryn Mawr Psychiatry, LLC, Psychiatrist in Philadelphia, PA
Bryn Mawr Psychiatry, LLC
Psychiatrist, MD
Verified Verified
Bryn Mawr, PA 19010
I am a highly experienced board-certified psychiatrist with added qualifications in addiction psychiatry. I spend a good deal of time and energy to establish an accurate diagnosis, then create a treatment plan tailored to the individual. I am interested in learning about a person’s strengths and resources as well as his or her challenges and conflicts. Because of my training and experience I am able to be helpful to adults of different ages who come to me with a wide range of mental health concerns.
I am a highly experienced board-certified psychiatrist with added qualifications in addiction psychiatry. I spend a good deal of time and energy to establish an accurate diagnosis, then create a treatment plan tailored to the individual. I am interested in learning about a person’s strengths and resources as well as his or her challenges and conflicts. Because of my training and experience I am able to be helpful to adults of different ages who come to me with a wide range of mental health concerns.
(484) 380-9225 View (484) 380-9225
Photo of Pottsville Peace of Mind, LLC , Psychiatric Nurse Practitioner in Philadelphia, PA
Pottsville Peace of Mind, LLC
Psychiatric Nurse Practitioner, MSN, MBA, PMHNPBC
Verified Verified
Gladwyne, PA 19035  (Online Only)
Teresa Blatt is a Psychiatric Nurse Practitioner dedicated to the management of psychiatric patient care addressing the needs of children, adolescents, adults, and seniors. We take a holistic approach and consider the needs of each individual patient. Email the office at pottsvillepeaceofmind.com to make an appointment today.
Teresa Blatt is a Psychiatric Nurse Practitioner dedicated to the management of psychiatric patient care addressing the needs of children, adolescents, adults, and seniors. We take a holistic approach and consider the needs of each individual patient. Email the office at pottsvillepeaceofmind.com to make an appointment today.
(717) 276-1563 View (717) 276-1563

See more therapy options for Philadelphia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.