Photo of Dr. Zheya Jenny Yu, Psychiatrist in Philadelphia, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Soroosh Hashemi, Psychiatrist in Philadelphia, PA
Soroosh Hashemi
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I am particularly good at managing Bipolar Disorder (which I believe is an underrepresented condition in medicine), as well as Depression, Anxiety, and Substance Use Disorders.
I am Board Certified in Family Medicine and hold additional credentials in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Yoga, and Meditation. My background gives me a unique advantage at balancing the treatment of physical as well as psychiatric conditions. Sessions with me are longer than with the average Psychiatrist or Family Physician and I believe a strong partnership between doctor and patient is the key to success. I have become an expert at medication management as well as various types of talk therapy. If you're feeling lost, you've come to the right place.
I am particularly good at managing Bipolar Disorder (which I believe is an underrepresented condition in medicine), as well as Depression, Anxiety, and Substance Use Disorders.
I am Board Certified in Family Medicine and hold additional credentials in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Yoga, and Meditation. My background gives me a unique advantage at balancing the treatment of physical as well as psychiatric conditions. Sessions with me are longer than with the average Psychiatrist or Family Physician and I believe a strong partnership between doctor and patient is the key to success. I have become an expert at medication management as well as various types of talk therapy. If you're feeling lost, you've come to the right place.
(267) 627-6162 View (267) 627-6162
Photo of Angel Marie Augustin, Psychiatrist in Philadelphia, PA
Angel Marie Augustin
Psychiatrist
Verified Verified
Philadelphia, PA 19104  (Online Only)
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
(484) 977-3269 View (484) 977-3269
Photo of Robert F. McFadden, Psychiatrist in Philadelphia, PA
Robert F. McFadden
Psychiatrist, MD
Verified Verified
10 Endorsed
Philadelphia, PA 19107
I have expertise in psychodynamics, CBT, and psychopharmacology. I have experience in the clinical assessment and treatment of Adult ADHD, depression and anxiety. In 2015, I was named a Fellow of the American Psychiatric Association. I am a Three Best Rated Psychiatrist in Philadelphia. I was named a Top Doc in Psychiatry in 2020. I offer initial assessments, coordination of care, and the choice of several treatment modalities (including medication). I do not accept insurance. I can help you submit reimbursement forms to your insurance. Watch "What to Expect at Our First Meeting" on YouTube: https://youtu.be/sv9GGBp0AOU
I have expertise in psychodynamics, CBT, and psychopharmacology. I have experience in the clinical assessment and treatment of Adult ADHD, depression and anxiety. In 2015, I was named a Fellow of the American Psychiatric Association. I am a Three Best Rated Psychiatrist in Philadelphia. I was named a Top Doc in Psychiatry in 2020. I offer initial assessments, coordination of care, and the choice of several treatment modalities (including medication). I do not accept insurance. I can help you submit reimbursement forms to your insurance. Watch "What to Expect at Our First Meeting" on YouTube: https://youtu.be/sv9GGBp0AOU
(215) 600-4758 View (215) 600-4758
Photo of Yi Wang, Psychiatrist in Philadelphia, PA
Yi Wang
Psychiatrist, MD
Not Verified Not Verified
Philadelphia, PA 19107
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
(267) 313-5249 View (267) 313-5249
Photo of Anthony R Carlino, Psychiatrist in Philadelphia, PA
Anthony R Carlino
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Johns Hopkins and University of Pennsylvania trained psychiatrist offering both psychotherapy and medication management. I have extensive experience in treating individuals who struggle with anxiety and/or emotional challenges, in addition to life transitions, professional development, and relationship difficulties. Most of my patients seek care with me to receive psychotherapy with the option of medications (if appropriate) under a single provider in a discrete private practice setting. I also work with couples seeking relationship counseling.
Johns Hopkins and University of Pennsylvania trained psychiatrist offering both psychotherapy and medication management. I have extensive experience in treating individuals who struggle with anxiety and/or emotional challenges, in addition to life transitions, professional development, and relationship difficulties. Most of my patients seek care with me to receive psychotherapy with the option of medications (if appropriate) under a single provider in a discrete private practice setting. I also work with couples seeking relationship counseling.
(267) 263-7595 View (267) 263-7595
Photo of Harvey Schwartz, Psychiatrist in Philadelphia, PA
Harvey Schwartz
Psychiatrist
Verified Verified
2 Endorsed
Philadelphia, PA 19106
I am a physician with 38 years of experience working with patients and teaching trainees at Jefferson Medical College. I offer individuals and couples the opportunity to engage in depth and thorough psychotherapy (with or without medication) to explore the hidden aspects of their fears, inhibitions and hopes in a secure and confidential emotional environment.
I am a physician with 38 years of experience working with patients and teaching trainees at Jefferson Medical College. I offer individuals and couples the opportunity to engage in depth and thorough psychotherapy (with or without medication) to explore the hidden aspects of their fears, inhibitions and hopes in a secure and confidential emotional environment.
(215) 874-6091 View (215) 874-6091
Photo of Michael W Huang, Psychiatrist in Philadelphia, PA
Michael W Huang
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19147
I also have advanced training in psychoanalysis/psychodynamic therapy, mood and anxiety disorders, and ADHD.
Engaging in the journey of psychotherapy can feel formidable, but I believe that it can also be transformative, freeing, and full of surprises. I specialize in psychoanalytic or psychodynamic psychotherapy, where I work closely with you to explore unconscious parts of the self and patterns of being with others. This process can lead not only to relief from symptoms, but also achieve sustained, deeper changes. This often looks like the following: increased curiosity and creativity, a sense of wellbeing, improved satisfaction in relationships, pursuing life goals with more vigor and conviction.
I also have advanced training in psychoanalysis/psychodynamic therapy, mood and anxiety disorders, and ADHD.
Engaging in the journey of psychotherapy can feel formidable, but I believe that it can also be transformative, freeing, and full of surprises. I specialize in psychoanalytic or psychodynamic psychotherapy, where I work closely with you to explore unconscious parts of the self and patterns of being with others. This process can lead not only to relief from symptoms, but also achieve sustained, deeper changes. This often looks like the following: increased curiosity and creativity, a sense of wellbeing, improved satisfaction in relationships, pursuing life goals with more vigor and conviction.
(267) 609-9786 View (267) 609-9786
Photo of Nichelle Jones, Psychiatric Nurse Practitioner in Philadelphia, PA
Nichelle Jones
Psychiatric Nurse Practitioner, DNP , PMHNP
Verified Verified
Philadelphia, PA 19103
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
(267) 376-8772 View (267) 376-8772
Photo of Tuua Ruutiainen, Psychiatrist in Philadelphia, PA
Tuua Ruutiainen
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
(215) 278-4463 View (215) 278-4463
Photo of Richard M D'Amato, Psychiatric Nurse Practitioner in Philadelphia, PA
Richard M D'Amato
Psychiatric Nurse Practitioner, MSN, CRNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I am a Board-Certified Psychiatric Nurse Practitioner, with experience treating various psychiatric disorders (including mood disorders, anxiety, PTSD, ADHD) across the lifespan.
Rittenhouse Psychiatric Associates providers Telehealth Virtual Psychiatric evaluations, medication management and therapy and in-office appointments. In-office appointments are available in our Philadelphia and Mainline of Philadelphia location (Paoli, PA) and virtual appointments to patients in New Jersey, New York and Florida. Specifically, I treat adults with various psychiatric struggles, including anxiety, depression, bipolar disorder and ADHD. A large subset of my patients are college and graduate students, in additional to young professionals.
I am a Board-Certified Psychiatric Nurse Practitioner, with experience treating various psychiatric disorders (including mood disorders, anxiety, PTSD, ADHD) across the lifespan.
Rittenhouse Psychiatric Associates providers Telehealth Virtual Psychiatric evaluations, medication management and therapy and in-office appointments. In-office appointments are available in our Philadelphia and Mainline of Philadelphia location (Paoli, PA) and virtual appointments to patients in New Jersey, New York and Florida. Specifically, I treat adults with various psychiatric struggles, including anxiety, depression, bipolar disorder and ADHD. A large subset of my patients are college and graduate students, in additional to young professionals.
(215) 703-9237 View (215) 703-9237
Photo of Edena Walden, Psychiatric Nurse Practitioner in Philadelphia, PA
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Philadelphia, PA 19103
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(267) 662-2545 View (267) 662-2545
Photo of Chris Pagnani MD PC, Psychiatrist in Philadelphia, PA
Chris Pagnani MD PC
Psychiatrist, MD
Verified Verified
9 Endorsed
Philadelphia, PA 19102
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
(267) 415-8618 View (267) 415-8618
Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Michelle McCarthy, Psychiatric Nurse in Philadelphia, PA
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Philadelphia, PA 19103
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(267) 641-2202 View (267) 641-2202
Photo of Karen (Yang) Chen, Psychiatric Nurse Practitioner in Philadelphia, PA
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Michael J Canino, Psychiatrist in Philadelphia, PA
Michael J Canino
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
(215) 874-4485 View (215) 874-4485
Photo of Dr. Arif Noorbaksh, Psychiatrist in Philadelphia, PA
Dr. Arif Noorbaksh
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Are you struggling with depressive, anxiety, and/or bipolar and related disorders? I strongly believe in meeting patients where they are in their individual journeys. The ideal client is the one who attends their initial evaluation to talk through their experience and potential treatment options. I approach patient care holistically and attempt to develop an understanding of the patient’s lived experience and current symptoms.
Are you struggling with depressive, anxiety, and/or bipolar and related disorders? I strongly believe in meeting patients where they are in their individual journeys. The ideal client is the one who attends their initial evaluation to talk through their experience and potential treatment options. I approach patient care holistically and attempt to develop an understanding of the patient’s lived experience and current symptoms.
(267) 762-1957 View (267) 762-1957
Photo of Danielle Couture, Psychiatrist in Philadelphia, PA
Danielle Couture
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
(215) 372-8563 View (215) 372-8563
Photo of Cara Gouldey, Psychiatric Nurse Practitioner in Philadelphia, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1

See more therapy options for Philadelphia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.