Photo of Paula Bu, Psychiatrist in Philadelphia, PA
Paula Bu
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color.
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color.
(484) 207-6264 View (484) 207-6264
Photo of Angel Marie Augustin, Psychiatrist in Philadelphia, PA
Angel Marie Augustin
Psychiatrist
Verified Verified
Philadelphia, PA 19104  (Online Only)
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
(484) 977-3269 View (484) 977-3269
Photo of Dr. Chenhang Zou, Psychiatrist in Philadelphia, PA
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Virtual Hope Behavioral Health Services LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19136
A dedicated Psychiatric Nurse Practitioner and Family Nurse practitioner with primary purpose of enhancing mental health outcomes, proficient in tele-psychiatry, patient care and mental health education with many years experience in diverse healthcare settings with aim of delivering clinical excellence
A dedicated Psychiatric Nurse Practitioner and Family Nurse practitioner with primary purpose of enhancing mental health outcomes, proficient in tele-psychiatry, patient care and mental health education with many years experience in diverse healthcare settings with aim of delivering clinical excellence
(215) 608-0258 View (215) 608-0258
Photo of Elizabeth Pak- Impak Psychiatry, Psychiatric Nurse Practitioner in Philadelphia, PA
Elizabeth Pak- Impak Psychiatry
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19123
Accepting new clients with insurance! As a Psychiatric Nurse Practitioner, I provide psychiatric medication management for treatment of depression, anxiety, bipolar disorder, postpartum mental conditions, PTSD, OCD, ADHD, insomnia, among other conditions. During the 60 minute initial evaluation, we will discuss history and symptoms to gain clarity on diagnosis to guide our treatment plan moving forward. During the 30 minute follow ups, we will discuss medication efficacy, side effects and risks/benefits in continuing medications. Please visit my website at impakpsychiatry.com.
Accepting new clients with insurance! As a Psychiatric Nurse Practitioner, I provide psychiatric medication management for treatment of depression, anxiety, bipolar disorder, postpartum mental conditions, PTSD, OCD, ADHD, insomnia, among other conditions. During the 60 minute initial evaluation, we will discuss history and symptoms to gain clarity on diagnosis to guide our treatment plan moving forward. During the 30 minute follow ups, we will discuss medication efficacy, side effects and risks/benefits in continuing medications. Please visit my website at impakpsychiatry.com.
(267) 214-5505 View (267) 214-5505
Photo of Jenika Miles, Psychiatric Nurse Practitioner in Philadelphia, PA
Jenika Miles
Psychiatric Nurse Practitioner, DNP , APN, PMHNP
Verified Verified
Philadelphia, PA 19114  (Online Only)
Specializing in: Bipolar, Schizophrenia , Major Depression, Anxiety Disorders, Attention Deficit .
I have a Doctorate in Nursing Practice from Temple University where I graduated with honors. I've worked as a family nurse practitioner caring for at-risk, underserved patient populations in Pennsylvania and New Jersey. When I recognized that there was a great need for psychiatric services in my area, I decided to attend Wilkes University and became a psychiatric mental health nurse practitioner to expand upon the clinical care I could provide. My goal is to provide a personalized psychiatric medication management experience for every patient in my practice.
Specializing in: Bipolar, Schizophrenia , Major Depression, Anxiety Disorders, Attention Deficit .
I have a Doctorate in Nursing Practice from Temple University where I graduated with honors. I've worked as a family nurse practitioner caring for at-risk, underserved patient populations in Pennsylvania and New Jersey. When I recognized that there was a great need for psychiatric services in my area, I decided to attend Wilkes University and became a psychiatric mental health nurse practitioner to expand upon the clinical care I could provide. My goal is to provide a personalized psychiatric medication management experience for every patient in my practice.
(610) 379-1910 View (610) 379-1910
Photo of Renewing Mindsets, Psychiatric Nurse Practitioner in Philadelphia, PA
Renewing Mindsets
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19106
Psychiatric Services in Philadelphia & the Main Line, Sharon B. is a highly skilled and dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong focus on managing anxiety, ADHD, and depressive disorders. With over a decade of experience in the healthcare field, Sharon has developed a deep understanding of the complex nature of mental health and the impact it can have on individuals and their families. In her practice, Sharon uses an integrative approach to treating her patients. She combines evidence-based pharmacotherapy with psychotherapy techniques to address the underlying causes of mental health concerns.
Psychiatric Services in Philadelphia & the Main Line, Sharon B. is a highly skilled and dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong focus on managing anxiety, ADHD, and depressive disorders. With over a decade of experience in the healthcare field, Sharon has developed a deep understanding of the complex nature of mental health and the impact it can have on individuals and their families. In her practice, Sharon uses an integrative approach to treating her patients. She combines evidence-based pharmacotherapy with psychotherapy techniques to address the underlying causes of mental health concerns.
(484) 573-7750 View (484) 573-7750
Photo of Esther Anyatonwu, Psychiatric Nurse Practitioner in Philadelphia, PA
Esther Anyatonwu
Psychiatric Nurse Practitioner, DNP-PMH, NP-BC, FNP-BC
Verified Verified
Philadelphia, PA 19120  (Online Only)
I offer diagnosis and medication management of Anxiety, Depression,.
Esther Anyatonwu DNP-PMHNP-BC, FNP-BC, CRNP has a combined 20 years of nursing experience. Her doctoral graduate degree was obtained from the prestigious Brandman University with a Doctor of Nursing Practice-Psychiatric Mental Health-Board Certified. She also holds a Masters in Nursing degree with a specialty in Family Primary Care Nurse Practitioner. The founder of UMA Behavioral Health, LLC (www.umabehavioralhelathllc.com), she specializes in diagnosing and medication management of psychiatric disorders, including bipolar, depression, anxiety, schizophrenia disorders, and non-stimulant management of ADHD.
I offer diagnosis and medication management of Anxiety, Depression,.
Esther Anyatonwu DNP-PMHNP-BC, FNP-BC, CRNP has a combined 20 years of nursing experience. Her doctoral graduate degree was obtained from the prestigious Brandman University with a Doctor of Nursing Practice-Psychiatric Mental Health-Board Certified. She also holds a Masters in Nursing degree with a specialty in Family Primary Care Nurse Practitioner. The founder of UMA Behavioral Health, LLC (www.umabehavioralhelathllc.com), she specializes in diagnosing and medication management of psychiatric disorders, including bipolar, depression, anxiety, schizophrenia disorders, and non-stimulant management of ADHD.
(717) 973-7616 View (717) 973-7616
Photo of michaelsumdpc, Psychiatrist in Philadelphia, PA
michaelsumdpc
Psychiatrist, MD, MA
Verified Verified
Philadelphia, PA 19121
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
My practice focuses on Integrative Medicine, the concept of Mind, Body and Spirit. Mental illness involved the whole body not just the brain. Brian health, thinking habits, diet, exercise, stress response techniques and religious believe all affecting our mood and behavior. If people knows the factors influencing their anxiety, depression, intrusive thoughts and behaviors, they will be in control of their life. Our clinic had a TMS machine, which is FDA approved for depression treatment. TMS also had off labled indications for anxiety, PTSD, addiction, ear ringing, muscle pain, headache ect.
(267) 361-0250 View (267) 361-0250
Photo of Tracey Jones, M.D. - PsychPhilly, Psychiatrist in Philadelphia, PA
Tracey Jones, M.D. - PsychPhilly
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
Getting well (and staying well) is a multi-layered process that encompasses the health of the mind, body, and spirit. We at PsychPhilly endorse a "team approach" to wellness. We welcome the opportunity to collaborate with other healthcare providers to establish and optimize wellness plans for those seeking care. Few of us can accomplish everything by ourselves.
Getting well (and staying well) is a multi-layered process that encompasses the health of the mind, body, and spirit. We at PsychPhilly endorse a "team approach" to wellness. We welcome the opportunity to collaborate with other healthcare providers to establish and optimize wellness plans for those seeking care. Few of us can accomplish everything by ourselves.
(215) 458-2582 View (215) 458-2582
Photo of Sharon B. East, Psychiatric Nurse Practitioner in Philadelphia, PA
Sharon B. East
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19107
Sharon B. East is a Board Certified Psychiatric Nurse Practitioner (PMHNP) and the founder of Renewing Mindsets. With over 26 years of healthcare experience, 19 of which were spent in the Children’s Hospital of Philadelphia, Sharon is a reliable psychiatric mental health support resource. She specializes in treating adolescents and adults struggling with Anxiety, Depression, ADD,Stress mental health challenges. Sharon is a passionate advocate for the importance of mental health, believing that patients can become empowered to make the right decisions for themselves with the right coping skills.
Sharon B. East is a Board Certified Psychiatric Nurse Practitioner (PMHNP) and the founder of Renewing Mindsets. With over 26 years of healthcare experience, 19 of which were spent in the Children’s Hospital of Philadelphia, Sharon is a reliable psychiatric mental health support resource. She specializes in treating adolescents and adults struggling with Anxiety, Depression, ADD,Stress mental health challenges. Sharon is a passionate advocate for the importance of mental health, believing that patients can become empowered to make the right decisions for themselves with the right coping skills.
(484) 255-4970 View (484) 255-4970
Photo of Chikodili Obi, Psychiatric Nurse Practitioner in Philadelphia, PA
Chikodili Obi
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
(610) 510-6813 View (610) 510-6813
Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Tranquil & Serene Psychiatry , Psychiatric Nurse Practitioner in Philadelphia, PA
Tranquil & Serene Psychiatry
Psychiatric Nurse Practitioner, BC
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
(484) 946-4199 View (484) 946-4199
Photo of Ijeoma Jennifer Hassan, Psychiatrist in Philadelphia, PA
Ijeoma Jennifer Hassan
Psychiatrist, MD
Verified Verified
3 Endorsed
Philadelphia, PA 19099  (Online Only)
Hi, I am Dr. Ijeoma Hassan is a board certified adult and forensic psychiatrist. I am licensed in NJ, NY, and PA. I combine psychopharmacology along with various modalities of psychotherapy in order to tackle mental health issues.
Hi, I am Dr. Ijeoma Hassan is a board certified adult and forensic psychiatrist. I am licensed in NJ, NY, and PA. I combine psychopharmacology along with various modalities of psychotherapy in order to tackle mental health issues.
(973) 310-5259 View (973) 310-5259
Photo of Sheil Jourdain, Psychiatric Nurse Practitioner in Philadelphia, PA
Sheil Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
(484) 370-4655 View (484) 370-4655
Photo of Samantha O'Donnell, Psychiatric Nurse Practitioner in Philadelphia, PA
Samantha O'Donnell
Psychiatric Nurse Practitioner, NP
Verified Verified
Philadelphia, PA 19134
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
(717) 837-9952 View (717) 837-9952
Photo of Uchenna Joseph Ekeabu, Psychiatric Nurse Practitioner in Philadelphia, PA
Uchenna Joseph Ekeabu
Psychiatric Nurse Practitioner, DBA, MBA, MSN, APRN, PMHNPBC
Verified Verified
3 Endorsed
Philadelphia, PA 19124  (Online Only)
I treat individuals with depression, anxiety, PTSD, ADHD, OCD, ODD, Bipolar disorder, etc.
Central to my professional ethos is the belief in holistic and patient-centered care, recognizing the multifaceted nature of individuals and their unique healthcare needs. By approaching patients with cultural sensitivity and an empathetic demeanor, I aim to foster a therapeutic environment that empowers patients to actively participate in their care decisions. As the cornerstone of my practice, each patient is regarded as a vital partner in their treatment journey. I will invest ample time to comprehend their individual circumstances, listen attentively to their concerns, and collaborate closely to develop tailored treatment plans.
I treat individuals with depression, anxiety, PTSD, ADHD, OCD, ODD, Bipolar disorder, etc.
Central to my professional ethos is the belief in holistic and patient-centered care, recognizing the multifaceted nature of individuals and their unique healthcare needs. By approaching patients with cultural sensitivity and an empathetic demeanor, I aim to foster a therapeutic environment that empowers patients to actively participate in their care decisions. As the cornerstone of my practice, each patient is regarded as a vital partner in their treatment journey. I will invest ample time to comprehend their individual circumstances, listen attentively to their concerns, and collaborate closely to develop tailored treatment plans.
(509) 563-8571 View (509) 563-8571
Photo of Breeze Mental Health, specializing in stress, Psychiatric Nurse Practitioner in Philadelphia, PA
Breeze Mental Health, specializing in stress
Psychiatric Nurse Practitioner, anxiety, trauma, PTSD, GAD, expert
Verified Verified
3 Endorsed
Philadelphia, PA 19092
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
Seeking help is hard. At Breeze getting care is easy. — Immediate openings for new pts — Here skilled clinicians treat the mind while nurturing the spirit. We provide personalized care of the mind & body using a combination of medication, therapy, and coaching. Board certified specialists treat most major mental illnesses and symptoms, including chronic feelings of emptiness, sadness, hopelessness, anxiety, trauma, and sleep problems. Caring clinicians partner with patients to create custom treatment plans with patient-driven goals. First responders, veterans, single parents and shift workers with busy schedules can easily get care.
(740) 685-4720 View (740) 685-4720
Photo of Ife Ajuwon, Psychiatric Nurse Practitioner in Philadelphia, PA
Ife Ajuwon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19146
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
I am a board-certified psychiatric nurse practitioner passionate about working with clients to improve their quality of life as it relates to their mental health. I believe in empathetic communication, patient advocacy, empowering my patients, and proactive and timely pharmacological and psychitherapeutic interventions. My mission at Psychtitude NP is to treat you in a therapeutic, respectful, and nonjudgmental environment while following evidence-based guidelines as well as clinical experience.
(267) 490-4684 View (267) 490-4684

See more therapy options for Philadelphia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.