Photo of Karen Bendak, Psychiatric Nurse Practitioner in Philadelphia, PA
Karen Bendak
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19125  (Online Only)
I am trained in all areas of adult psychiatry including depression, anxiety, Bipolar, schizoaffective, OCD and personality disorders.
Hello! My name is Karen Bendak and I am a Board-Certified Psychiatric Nurse Practitioner. I received my Diploma in Nursing at Aria Health School of Nursing. This extensive three-year program provided me with comprehensive clinical knowledge. I then received my bachelor’s degree in nursing at Pennsylvania State University. After over a decade serving the mental health population I obtained my master's degree as a Psychiatric Mental Health Nurse Practitioner at Wilkes University. I provide psychiatric evaluations, supportive therapy and medication management within a safe space to foster a trusting therapeutic relationship.
I am trained in all areas of adult psychiatry including depression, anxiety, Bipolar, schizoaffective, OCD and personality disorders.
Hello! My name is Karen Bendak and I am a Board-Certified Psychiatric Nurse Practitioner. I received my Diploma in Nursing at Aria Health School of Nursing. This extensive three-year program provided me with comprehensive clinical knowledge. I then received my bachelor’s degree in nursing at Pennsylvania State University. After over a decade serving the mental health population I obtained my master's degree as a Psychiatric Mental Health Nurse Practitioner at Wilkes University. I provide psychiatric evaluations, supportive therapy and medication management within a safe space to foster a trusting therapeutic relationship.
(267) 297-3702 View (267) 297-3702
Photo of Melissa Lopez-Larson, Psychiatrist in Philadelphia, PA
Melissa Lopez-Larson
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19154
Don't wait 2 weeks, appointments available! Dr. Lopez-Larson is a board certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
Don't wait 2 weeks, appointments available! Dr. Lopez-Larson is a board certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
(814) 261-3729 View (814) 261-3729
Photo of Huma Mahmood, Psychiatrist in Philadelphia, PA
Huma Mahmood
Psychiatrist
Verified Verified
Philadelphia, PA 19103
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
(724) 374-8626 View (724) 374-8626
Photo of Katrina Denise Scannelli, Physician Assistant in Philadelphia, PA
Katrina Denise Scannelli
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Philadelphia, PA 19108  (Online Only)
Are your feeling overwhelmed? Anxious and worried most every day? Maybe you realized it's time to reach out for help. Or you need someone to actually take the time to listen to you. As a dedicated Physician Assistant in Psychiatry, I am driven by a deep personal connection to the challenges of mental health. Growing up with close family and friends who battled depression and anxiety, I witnessed firsthand the impact these conditions can have on individuals and their loved ones. This experience ignited my passion for psychiatry and set me on a path of extensive training and education.
Are your feeling overwhelmed? Anxious and worried most every day? Maybe you realized it's time to reach out for help. Or you need someone to actually take the time to listen to you. As a dedicated Physician Assistant in Psychiatry, I am driven by a deep personal connection to the challenges of mental health. Growing up with close family and friends who battled depression and anxiety, I witnessed firsthand the impact these conditions can have on individuals and their loved ones. This experience ignited my passion for psychiatry and set me on a path of extensive training and education.
(814) 787-0582 View (814) 787-0582
Photo of Shraddha Jani, MD, PC, Psychiatrist in Philadelphia, PA
Shraddha Jani, MD, PC
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
Photo of Dr. Zheya Jenny Yu, Psychiatrist in Philadelphia, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Farah Ahmad-Stout, Psychiatrist in Philadelphia, PA
Farah Ahmad-Stout
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Better understanding our relationships with others and with ourselves can allow us to develop new and healthier patterns. Understanding how your thoughts, feelings, and mood influence each other in less helpful ways (e.g. exacerbating symptoms) is a part of then being able to make positive change. I believe that medications, if indicated, can help improve quality of life and functioning. When considering potential benefits, I also strive to help you weigh all options in the context of your own personal goals, preferences, and possible ambivalence around taking medications. Often this is in conjunction with individual therapy.
Better understanding our relationships with others and with ourselves can allow us to develop new and healthier patterns. Understanding how your thoughts, feelings, and mood influence each other in less helpful ways (e.g. exacerbating symptoms) is a part of then being able to make positive change. I believe that medications, if indicated, can help improve quality of life and functioning. When considering potential benefits, I also strive to help you weigh all options in the context of your own personal goals, preferences, and possible ambivalence around taking medications. Often this is in conjunction with individual therapy.
(267) 214-2822 View (267) 214-2822
Photo of Harmony Bay, Psychiatrist in Philadelphia, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(267) 507-9526 View (267) 507-9526
Photo of Conboy Psychiatry, LLC, Psychiatrist in Philadelphia, PA
Conboy Psychiatry, LLC
Psychiatrist, MD
Verified Verified
2 Endorsed
Philadelphia, PA 19109  (Online Only)
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
Dr. CONBOY DOES NOT ACCEPT INSURANCE. Dr. Conboy’s treatment philosophy centers around an empathic view of the person as a whole, and explores the patient’s past and present in order to understand his/her/their current thoughts and feelings. As a person attains a deeper understanding of self, this awareness may help with his/her/their life struggles. While psychotherapy is Dr. Conboy’s primary form of treatment, she also prescribes medications, and offers counseling in other evidence based treatments such as cardiovascular exercise, meditation, and yoga.
(215) 791-8467 View (215) 791-8467
Photo of Dr. Allen Masry, Psychiatrist in Philadelphia, PA
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(267) 843-8820 View (267) 843-8820
Photo of Soroosh Hashemi, Psychiatrist in Philadelphia, PA
Soroosh Hashemi
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I am particularly good at managing Bipolar Disorder (which I believe is an underrepresented condition in medicine), as well as Depression, Anxiety, and Substance Use Disorders.
I am Board Certified in Family Medicine and hold additional credentials in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Yoga, and Meditation. My background gives me a unique advantage at balancing the treatment of physical as well as psychiatric conditions. Sessions with me are longer than with the average Psychiatrist or Family Physician and I believe a strong partnership between doctor and patient is the key to success. I have become an expert at medication management as well as various types of talk therapy. If you're feeling lost, you've come to the right place.
I am particularly good at managing Bipolar Disorder (which I believe is an underrepresented condition in medicine), as well as Depression, Anxiety, and Substance Use Disorders.
I am Board Certified in Family Medicine and hold additional credentials in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Yoga, and Meditation. My background gives me a unique advantage at balancing the treatment of physical as well as psychiatric conditions. Sessions with me are longer than with the average Psychiatrist or Family Physician and I believe a strong partnership between doctor and patient is the key to success. I have become an expert at medication management as well as various types of talk therapy. If you're feeling lost, you've come to the right place.
(267) 627-6162 View (267) 627-6162
Photo of Tranquil & Serene Psychiatry , Psychiatric Nurse Practitioner in Philadelphia, PA
Tranquil & Serene Psychiatry
Psychiatric Nurse Practitioner, BC
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
(484) 946-4199 View (484) 946-4199
Photo of Christina Woodson, Psychiatric Nurse Practitioner in Philadelphia, PA
Christina Woodson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107  (Online Only)
Christina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and former Clinical Social Worker who combines empathy and a strong understanding of psychopharmacology to provide comprehensive mental health treatment. Mental Health conditions treated include depression, anxiety, PTSD, grief/bereavement, adjustment disorder, ADHD, and OCD. Christina is passionate about mental health advocacy, client-centered care, and building a strong and effective therapeutic relationship.
Christina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and former Clinical Social Worker who combines empathy and a strong understanding of psychopharmacology to provide comprehensive mental health treatment. Mental Health conditions treated include depression, anxiety, PTSD, grief/bereavement, adjustment disorder, ADHD, and OCD. Christina is passionate about mental health advocacy, client-centered care, and building a strong and effective therapeutic relationship.
(267) 651-1015 View (267) 651-1015
Photo of Uchenna Joseph Ekeabu, Psychiatric Nurse Practitioner in Philadelphia, PA
Uchenna Joseph Ekeabu
Psychiatric Nurse Practitioner, DBA, MBA, MSN, APRN, PMHNPBC
Verified Verified
3 Endorsed
Philadelphia, PA 19124  (Online Only)
I treat individuals with depression, anxiety, PTSD, ADHD, OCD, ODD, Bipolar disorder, etc.
Central to my professional ethos is the belief in holistic and patient-centered care, recognizing the multifaceted nature of individuals and their unique healthcare needs. By approaching patients with cultural sensitivity and an empathetic demeanor, I aim to foster a therapeutic environment that empowers patients to actively participate in their care decisions. As the cornerstone of my practice, each patient is regarded as a vital partner in their treatment journey. I will invest ample time to comprehend their individual circumstances, listen attentively to their concerns, and collaborate closely to develop tailored treatment plans.
I treat individuals with depression, anxiety, PTSD, ADHD, OCD, ODD, Bipolar disorder, etc.
Central to my professional ethos is the belief in holistic and patient-centered care, recognizing the multifaceted nature of individuals and their unique healthcare needs. By approaching patients with cultural sensitivity and an empathetic demeanor, I aim to foster a therapeutic environment that empowers patients to actively participate in their care decisions. As the cornerstone of my practice, each patient is regarded as a vital partner in their treatment journey. I will invest ample time to comprehend their individual circumstances, listen attentively to their concerns, and collaborate closely to develop tailored treatment plans.
(509) 563-8571 View (509) 563-8571
Photo of Christina L Persaud, Psychiatrist in Philadelphia, PA
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Katelyn Shaffer, Psychiatric Nurse Practitioner in Philadelphia, PA
Katelyn Shaffer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107  (Online Only)
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
(267) 651-1112 View (267) 651-1112
Photo of Marcia Starkman, Psychiatric Nurse in Philadelphia, PA
Marcia Starkman
Psychiatric Nurse, MSN, APRN, PMHCNS, BC
Verified Verified
Philadelphia, PA 19125  (Online Only)
Not accepting new clients
Things are tough all over! It can be hard to ask for & find help. I’m a warm, compassionate, Psychiatric Clinical Nurse Specialist in solo practice. I ONLY do "talk therapy,” using a combination of evidence based methods. I do NOT provide OR refill medications OR prescriptions! Confidential (e-mail, text, video, phone) and remote - whatever way works for you. I mainly work with women, but welcome everyone! My specialties are reproductive mental health (PMDD, PMAD, pregnancy loss, infertility, menopause), anxiety/mood disorders, BPD, HSPs, kids, life transitions, disordered eating, nomads, nurses, young adults & college students.
Things are tough all over! It can be hard to ask for & find help. I’m a warm, compassionate, Psychiatric Clinical Nurse Specialist in solo practice. I ONLY do "talk therapy,” using a combination of evidence based methods. I do NOT provide OR refill medications OR prescriptions! Confidential (e-mail, text, video, phone) and remote - whatever way works for you. I mainly work with women, but welcome everyone! My specialties are reproductive mental health (PMDD, PMAD, pregnancy loss, infertility, menopause), anxiety/mood disorders, BPD, HSPs, kids, life transitions, disordered eating, nomads, nurses, young adults & college students.
(267) 609-5744 View (267) 609-5744
Photo of Karen (Yang) Chen, Psychiatric Nurse Practitioner in Philadelphia, PA
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Cara Gouldey, Psychiatric Nurse Practitioner in Philadelphia, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Photo of One Stop Wellness MD, Psychiatric Nurse Practitioner in Philadelphia, PA
One Stop Wellness MD
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Philadelphia, PA 19093  (Online Only)
Sometimes finding the right mental health provider can be discouraging. As the demand for mental health continues to soar, finding an available appointment for medication management and therapy is becoming quite the challenge. Obtaining a specialist with whom you feel comfortable developing a therapeutic relationship can be even more time-consuming. One Stop Wellness MD is bridging that gap. Our number one priority is implementing a combination of medication and therapy, consistently keeping in mind that each patient is unique.
Sometimes finding the right mental health provider can be discouraging. As the demand for mental health continues to soar, finding an available appointment for medication management and therapy is becoming quite the challenge. Obtaining a specialist with whom you feel comfortable developing a therapeutic relationship can be even more time-consuming. One Stop Wellness MD is bridging that gap. Our number one priority is implementing a combination of medication and therapy, consistently keeping in mind that each patient is unique.
(302) 405-3774 View (302) 405-3774

See more therapy options for Philadelphia

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.