Cognitive Behavioral (CBT) Psychiatrists in Phoenix, AZ

Photo of Lisa Kubie, Psychiatric Nurse Practitioner in Phoenix, AZ
Lisa Kubie
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Phoenix, AZ 85018  (Online Only)
During the session, I incorporate an eclectic approach which includes several therapeutic modalities such as CBT and DBT.
I am a certified Psychiatric Mental Health Nurse Practitioner and believe each person has a unique personal history. I feel it is a privilege to be a part of the client's personal growth as we work together on their personal journey. We all encounter obstacles during periods in our life. It is my goal that with this partnership, the client will develop the tools they need to address these difficulties and flourish.
During the session, I incorporate an eclectic approach which includes several therapeutic modalities such as CBT and DBT.
I am a certified Psychiatric Mental Health Nurse Practitioner and believe each person has a unique personal history. I feel it is a privilege to be a part of the client's personal growth as we work together on their personal journey. We all encounter obstacles during periods in our life. It is my goal that with this partnership, the client will develop the tools they need to address these difficulties and flourish.
(623) 304-8056 View (623) 304-8056
Photo of Psych ZenHealth, Pllc, Psychiatric Nurse Practitioner in Phoenix, AZ
Psych ZenHealth, Pllc
Psychiatric Nurse Practitioner, MSN, PMHNP-, BC
Verified Verified
Phoenix, AZ 85014
Psych ZenHealth is committed to providing holistic and compassionate care to the population in our community from ages 17 years and above; to restore, improve and maintain optimal mental health. In course of providing treatment for my clients, I incorporate psychotherapy, Christian counseling, motivational interview, cognitive behavioral therapy, reality orientation, counseling, meditation, health education on diet & exercise and positive reinforcement. I am committed to collaborative care which means, I consider overall physical, mental, emotional and social issues and make referral when necessary to other healthcare specialists.
Psych ZenHealth is committed to providing holistic and compassionate care to the population in our community from ages 17 years and above; to restore, improve and maintain optimal mental health. In course of providing treatment for my clients, I incorporate psychotherapy, Christian counseling, motivational interview, cognitive behavioral therapy, reality orientation, counseling, meditation, health education on diet & exercise and positive reinforcement. I am committed to collaborative care which means, I consider overall physical, mental, emotional and social issues and make referral when necessary to other healthcare specialists.
(623) 439-7645 View (623) 439-7645
Photo of Jeffrey Wright Bayless, Psychiatric Nurse Practitioner in Phoenix, AZ
Jeffrey Wright Bayless
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Phoenix, AZ 85032  (Online Only)
I employ a therapeutic approach called Cognitive Behavioral Therapy (CBT) that empowers patients to challenge negative thoughts and develop effective coping strategies.
Are you struggling with mental health issues and unsure of where to turn for help? As a psychiatric mental health nurse practitioner (PMHNP) with years of experience, I understand the importance of providing compassionate care for those seeking support in their mental health journey. I am excited to share that I am accepting new patients through my exclusively online practice. I am dedicated to offering a safe and inclusive space for patients of all ages, sexual orientations, gender identities, cultural backgrounds, and with a wide range of mental health concerns. I want you to feel confident and comfortable coming as you are.
I employ a therapeutic approach called Cognitive Behavioral Therapy (CBT) that empowers patients to challenge negative thoughts and develop effective coping strategies.
Are you struggling with mental health issues and unsure of where to turn for help? As a psychiatric mental health nurse practitioner (PMHNP) with years of experience, I understand the importance of providing compassionate care for those seeking support in their mental health journey. I am excited to share that I am accepting new patients through my exclusively online practice. I am dedicated to offering a safe and inclusive space for patients of all ages, sexual orientations, gender identities, cultural backgrounds, and with a wide range of mental health concerns. I want you to feel confident and comfortable coming as you are.
(602) 671-0011 View (602) 671-0011
Photo of Elizabeth Elliott, Psychiatric Nurse Practitioner in Phoenix, AZ
Elizabeth Elliott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Phoenix, AZ 85014  (Online Only)
I tend to use humor combined with CBT techniques for therapy.
We all have a story, what's yours? I believe that we are all shaped by what we have experienced, been through, and accomplished. My practice name is Mythos Behavioral Health because "mythos" is the Greek word meaning "a set of stories relevant to or having a significant truth or meaning" or "A recurring theme". My ideal client is one who is open to sharing their story as part of the healing process. By understanding how you got to where you are, we can move forward to where you want to be. This applies to all people regardless of age, sex, or diagnosis.
I tend to use humor combined with CBT techniques for therapy.
We all have a story, what's yours? I believe that we are all shaped by what we have experienced, been through, and accomplished. My practice name is Mythos Behavioral Health because "mythos" is the Greek word meaning "a set of stories relevant to or having a significant truth or meaning" or "A recurring theme". My ideal client is one who is open to sharing their story as part of the healing process. By understanding how you got to where you are, we can move forward to where you want to be. This applies to all people regardless of age, sex, or diagnosis.
(623) 264-5332 View (623) 264-5332
Photo of Amanda Kerr, Psychiatrist in Phoenix, AZ
Amanda Kerr
Psychiatrist, DO
Verified Verified
Phoenix, AZ 85048
Kerr has a gentle and approachable style when providing medication management in conjunction with supportive psychotherapy, and at times Cognitive Behavioral Therapy techniques to more fully address each individual’s needs.
Dr. Amanda Kerr is a board-certified Psychiatrist. Her practice focuses on medication management, though she passionately believes in a holistic approach. She attended Boston University for her undergraduate studies and Loyola Marymount University for graduate school. She then completed her training at Midwestern University Arizona College of Osteopathic Medicine for medical school and Rowan University School of Osteopathic Medicine for residency, where she was selected to serve as Chief Resident during her final year.
Kerr has a gentle and approachable style when providing medication management in conjunction with supportive psychotherapy, and at times Cognitive Behavioral Therapy techniques to more fully address each individual’s needs.
Dr. Amanda Kerr is a board-certified Psychiatrist. Her practice focuses on medication management, though she passionately believes in a holistic approach. She attended Boston University for her undergraduate studies and Loyola Marymount University for graduate school. She then completed her training at Midwestern University Arizona College of Osteopathic Medicine for medical school and Rowan University School of Osteopathic Medicine for residency, where she was selected to serve as Chief Resident during her final year.
(520) 636-8154 View (520) 636-8154
Photo of Michelle Lynn Scott, Psychiatric Nurse Practitioner in Phoenix, AZ
Michelle Lynn Scott
Psychiatric Nurse Practitioner, PMHNP, FNP, ENP
Verified Verified
Phoenix, AZ 85022  (Online Only)
Michelle Scott is a dual board certified Psychiatric, Family, and Emergency Nurse Practitioner with 16 years experience. Michelle Scott has extensive experience working in Psychiatry across the lifespan, Emergency Medicine, and Internal Medicine. Psychiatric experience specifically includes a focus on children and adolescents, autism, and adult outpatient and inpatient psychiatry. Michelle Scott has additionally provided care as an acute care hospitalist and as an Assistant Medical Director, in multiple acute care psychiatric facilities. Additional experience in addiction treatment, CBT, motivational, and problem focused therapy.
Michelle Scott is a dual board certified Psychiatric, Family, and Emergency Nurse Practitioner with 16 years experience. Michelle Scott has extensive experience working in Psychiatry across the lifespan, Emergency Medicine, and Internal Medicine. Psychiatric experience specifically includes a focus on children and adolescents, autism, and adult outpatient and inpatient psychiatry. Michelle Scott has additionally provided care as an acute care hospitalist and as an Assistant Medical Director, in multiple acute care psychiatric facilities. Additional experience in addiction treatment, CBT, motivational, and problem focused therapy.
(602) 854-8534 View (602) 854-8534
Photo of Olivier Djoumessi, Psychiatric Nurse Practitioner in Phoenix, AZ
Olivier Djoumessi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Phoenix, AZ 85004  (Online Only)
I have demonstrated my proficiency by implementing cognitive-behavioral therapy (CBT) and medication management.
Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My focus is to empower you to overcome personal challenges and achieve balanced mental well-being through a flexible, comprehensive, integrative, and holistic approach. My practice is patient-centered around thorough psychiatric evaluations and personalized treatment plans.
I have demonstrated my proficiency by implementing cognitive-behavioral therapy (CBT) and medication management.
Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My focus is to empower you to overcome personal challenges and achieve balanced mental well-being through a flexible, comprehensive, integrative, and holistic approach. My practice is patient-centered around thorough psychiatric evaluations and personalized treatment plans.
(833) 310-5034 View (833) 310-5034
Photo of Clarity BHG Outpatient Psychiatry, Psychiatrist in Phoenix, AZ
Clarity BHG Outpatient Psychiatry
Psychiatrist, MD
Verified Verified
Phoenix, AZ 85028
Our services include psychiatric evaluation, lab work specific to medical co-morbidities, medication management follow-up, pharmacogenomic testing for prescribing guidance, cognitive-behavioral therapy, and trauma-focused therapy.
Clarity Behavioral Health Group endeavors to provide evidenced-based care and treatment that clears the path for all those seeking to overcome their mental health challenges. We work daily with a variety of adult men and women from all walks of life to provide culturally-sensitive quality care that transcends the expected to deliver the exceptional. Our Clear Care Model has been designed to provide comfort and assurances that help individuals break free of the obstacles that once hindered their ability to seek care.
Our services include psychiatric evaluation, lab work specific to medical co-morbidities, medication management follow-up, pharmacogenomic testing for prescribing guidance, cognitive-behavioral therapy, and trauma-focused therapy.
Clarity Behavioral Health Group endeavors to provide evidenced-based care and treatment that clears the path for all those seeking to overcome their mental health challenges. We work daily with a variety of adult men and women from all walks of life to provide culturally-sensitive quality care that transcends the expected to deliver the exceptional. Our Clear Care Model has been designed to provide comfort and assurances that help individuals break free of the obstacles that once hindered their ability to seek care.
(520) 210-5390 View (520) 210-5390
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Phoenix, AZ
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Phoenix, AZ 85006  (Online Only)
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(281) 369-5988 View (281) 369-5988
Photo of Dr. DePalma Psychiatrist, Psychiatrist in Phoenix, AZ
Dr. DePalma Psychiatrist
Psychiatrist, DO
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com.
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com.
(623) 257-7264 View (623) 257-7264
Photo of Russell Gilbert, Psychiatrist in Phoenix, AZ
Russell Gilbert
Psychiatrist, MD, FRCPC
Verified Verified
Phoenix, AZ 85054
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
(480) 418-7464 View (480) 418-7464
Photo of Kailee Merryfield, Psychiatric Nurse Practitioner in Phoenix, AZ
Kailee Merryfield
Psychiatric Nurse Practitioner, MSW, MSN, APRN, PMHNP
Verified Verified
Phoenix, AZ 85032  (Online Only)
In sessions, I will be a guide for you on your journey and help you navigate the challenges you face through supportive listening and cognitive restructuring.
As a psychiatric nurse practitioner with a therapist background, I believe in providing care that is person-centered. My goal is to meet you where you are currently at and empower you to meet your goals while also supporting you in your journey to a better you. I can provide medication management as well as therapy for any client seeking treatment. You can book a free consultation to learn more about my approach by calling or emailing me or you can conveniently book your first appointment by clicking the "my website" button which will bring you to ZocDoc.
In sessions, I will be a guide for you on your journey and help you navigate the challenges you face through supportive listening and cognitive restructuring.
As a psychiatric nurse practitioner with a therapist background, I believe in providing care that is person-centered. My goal is to meet you where you are currently at and empower you to meet your goals while also supporting you in your journey to a better you. I can provide medication management as well as therapy for any client seeking treatment. You can book a free consultation to learn more about my approach by calling or emailing me or you can conveniently book your first appointment by clicking the "my website" button which will bring you to ZocDoc.
(844) 962-4427 View (844) 962-4427
Photo of One Psychiatry Dr. DePalma, Psychiatrist in Phoenix, AZ
One Psychiatry Dr. DePalma
Psychiatrist, DO
Verified Verified
Phoenix, AZ 85018
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com. To
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com. To
(602) 960-0623 View (602) 960-0623
Photo of Amen Clinics Phoenix, Psychiatrist in Phoenix, AZ
Amen Clinics Phoenix
Psychiatrist
Verified Verified
Phoenix, AZ 85001
We are the world leaders in applying brain imaging science to help patients with emotional issues, learning challenges, cognitive problems, behavioral issues, and so much more.
We offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
We are the world leaders in applying brain imaging science to help patients with emotional issues, learning challenges, cognitive problems, behavioral issues, and so much more.
We offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
(480) 780-3794 View (480) 780-3794
Photo of Psychunlimited.com, Psychiatrist in Phoenix, AZ
Psychunlimited.com
Psychiatrist, MD, MS
Verified Verified
Phoenix, AZ 85006  (Online Only)
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
(623) 777-7916 View (623) 777-7916
Photo of Danica Oparnica, Psychiatric Nurse Practitioner in Phoenix, AZ
Danica Oparnica
Psychiatric Nurse Practitioner, MSN, ANP, PMHNP
Verified Verified
Phoenix, AZ 85020  (Online Only)
I am a psychiatric nurse practitioner and currently in my 40th year of practice. I have a Master's Degree in Mental Health Nursing and am a member of the Nurse's Honor Society. I love what I do and take a genuine interest in my clients. It is very fulfilling to watch people get better and attain their highest level of functioning. I use a collaborative approach with my clients and strive for excellence. Although I am trained in therapy and always do some counseling when I see patients, my specialty areas are diagnosis and medication management. I am board certified in psychiatry by the ANCC. I am doing only Telehealth currently
I am a psychiatric nurse practitioner and currently in my 40th year of practice. I have a Master's Degree in Mental Health Nursing and am a member of the Nurse's Honor Society. I love what I do and take a genuine interest in my clients. It is very fulfilling to watch people get better and attain their highest level of functioning. I use a collaborative approach with my clients and strive for excellence. Although I am trained in therapy and always do some counseling when I see patients, my specialty areas are diagnosis and medication management. I am board certified in psychiatry by the ANCC. I am doing only Telehealth currently
(602) 461-8652 View (602) 461-8652
Photo of Marlene Wilson, Psychiatric Nurse Practitioner in Phoenix, AZ
Marlene Wilson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Phoenix, AZ 85044
Are you finding life overwhelming or difficult and wonder if there is something that could help make it better? Or, are you a parent of a child who is struggling in school or seems anxious or depressed? Have you already seen a psychiatric provider and feel like there is something missing or that you are not being heard? I can help you with these and other problems that are making life difficult for you or your loved one. My approach is to understand what is going on in YOUR life and tailor treatment that is individual to YOU.
Are you finding life overwhelming or difficult and wonder if there is something that could help make it better? Or, are you a parent of a child who is struggling in school or seems anxious or depressed? Have you already seen a psychiatric provider and feel like there is something missing or that you are not being heard? I can help you with these and other problems that are making life difficult for you or your loved one. My approach is to understand what is going on in YOUR life and tailor treatment that is individual to YOU.
(480) 470-4992 View (480) 470-4992
Photo of Awareness Oasis Psychiatry, Psychiatric Nurse Practitioner in Phoenix, AZ
Awareness Oasis Psychiatry
Psychiatric Nurse Practitioner, DNP-BC
Verified Verified
Phoenix, AZ 85014
Psychiatry needs reformation. It is very difficult to find a culturally sensitive provider who understands, in a timely manner. I'm here to help. Gender issues, mass shootings, depression, online learning, trauma, politics, anxiety, ADHD, low self-esteem, PTSD, relationship issues, and general life stressors... This is a very tough time for all of us, especially marginalized teens and young adults. I provide quality medication management, psychotherapy, and/ holistic care. Currently taking new patients, so reach out for a 15-min free consultation.
Psychiatry needs reformation. It is very difficult to find a culturally sensitive provider who understands, in a timely manner. I'm here to help. Gender issues, mass shootings, depression, online learning, trauma, politics, anxiety, ADHD, low self-esteem, PTSD, relationship issues, and general life stressors... This is a very tough time for all of us, especially marginalized teens and young adults. I provide quality medication management, psychotherapy, and/ holistic care. Currently taking new patients, so reach out for a 15-min free consultation.
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Photo of Ingenious Health & Wellness Nicole Lee, Psychiatric Nurse Practitioner in Phoenix, AZ
Ingenious Health & Wellness Nicole Lee
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
1 Endorsed
Phoenix, AZ 85001  (Online Only)
Accepting New Patients! Mental wellness is a lifelong journey and is a very important aspect of your overall health. Often times, one does not recognize signs of a mental illness or there is a lack of understanding about the many treatment options available. We offer our service in Arizona (Telehealth only). We also offer evening and weekend appointments! I am a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who would like to help you improve your mental health. I serve clients across the lifespan and am licensed in Arizona and Iowa.
Accepting New Patients! Mental wellness is a lifelong journey and is a very important aspect of your overall health. Often times, one does not recognize signs of a mental illness or there is a lack of understanding about the many treatment options available. We offer our service in Arizona (Telehealth only). We also offer evening and weekend appointments! I am a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who would like to help you improve your mental health. I serve clients across the lifespan and am licensed in Arizona and Iowa.
(833) 509-0002 View (833) 509-0002
Photo of Adel Mostafavi, Psychiatrist in Phoenix, AZ
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Phoenix, AZ 85012  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(623) 471-7659 View (623) 471-7659
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.