Psychiatrists in Pleasanton, CA

Photo of Uchenna Okoye, Psychiatrist in Pleasanton, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 293-9636 View (925) 293-9636
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 940-7004 View (925) 940-7004
Photo of Bonmente , Psychiatrist in Pleasanton, CA
Bonmente
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 629-0903 View (650) 629-0903
Photo of Randall Bailey, Psychiatrist in Pleasanton, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0329 View (424) 396-0329
Photo of Daniel Jon Kostalnick, Psychiatrist in Pleasanton, CA
Daniel Jon Kostalnick
Psychiatrist, MD, FAPA
Verified Verified
2 Endorsed
Pleasanton, CA 94566
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
(925) 481-5408 View (925) 481-5408
Photo of Randall Scott Bailey, Psychiatrist in Pleasanton, CA
Randall Scott Bailey
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94566  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7908 View (310) 340-7908

More Psychiatrists Nearby

Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 852-7953 View (408) 852-7953
Photo of Uchenna Okoye, Psychiatrist in Pleasanton, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 692-2379 View (408) 692-2379
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Dublin, CA 94568  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(510) 585-9371 View (510) 585-9371
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 406-3759 View (925) 406-3759
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 394-4987 View (925) 394-4987
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 428-6735 View (925) 428-6735

Online Psychiatrists

Photo of Cara Hoepner, Psychiatric Nurse Practitioner in Pleasanton, CA
Cara Hoepner
Psychiatric Nurse Practitioner, RN, MS, CS, PMHNP
Verified Verified
1 Endorsed
San Francisco, CA 94111
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
(415) 527-3365 View (415) 527-3365
Photo of Uchenna Okoye, Psychiatrist in Pleasanton, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 550-1766 View (408) 550-1766
Photo of Dr. Amie Yu-Chia Chen, Psychiatrist in Pleasanton, CA
Dr. Amie Yu-Chia Chen
Psychiatrist, MD
Verified Verified
San Francisco, CA 94105  (Online Only)
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
(916) 252-5575 View (916) 252-5575
Photo of Angela Lim, Psychiatric Nurse Practitioner in Pleasanton, CA
Angela Lim
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Francisco, CA 94104
Angela is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She received her Master of Science in Nursing from California State University, San Marcos and has over six years of mental and behavioral health care experience. Angela has worked with children, adolescents, and adults in settings which include intensive outpatient programs and psychiatric emergency rooms. In these settings, she has provided care for various diagnoses, including but not limited to, anxiety, ADHD, depression, mood disorders, schizophrenia, and PTSD.
Angela is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She received her Master of Science in Nursing from California State University, San Marcos and has over six years of mental and behavioral health care experience. Angela has worked with children, adolescents, and adults in settings which include intensive outpatient programs and psychiatric emergency rooms. In these settings, she has provided care for various diagnoses, including but not limited to, anxiety, ADHD, depression, mood disorders, schizophrenia, and PTSD.
(415) 964-5885 View (415) 964-5885
Photo of Jalia Kizito, Psychiatric Nurse Practitioner in Pleasanton, CA
Jalia Kizito
Psychiatric Nurse Practitioner, DNP, MSW, FNP, PMHNPBC
Verified Verified
Elk Grove, CA 95757  (Online Only)
I am a doctorally-prepared, board-certified Psychiatric Mental Health Nurse Practitioner with dual master’s degrees in nursing and social work. With a holistic approach, I collaborate with clients to diagnose and treat Bipolar Disorder, Schizophrenia, Depression, Anxiety, Substance use disorders and Trauma/PTSD.
I am a doctorally-prepared, board-certified Psychiatric Mental Health Nurse Practitioner with dual master’s degrees in nursing and social work. With a holistic approach, I collaborate with clients to diagnose and treat Bipolar Disorder, Schizophrenia, Depression, Anxiety, Substance use disorders and Trauma/PTSD.
(916) 520-1409 View (916) 520-1409
Photo of Dr. Reem Libdeh, Psychiatrist in Pleasanton, CA
Dr. Reem Libdeh
Psychiatrist, MD
Verified Verified
San Francisco, CA 94104
Welcome! I am a board-certified psychiatrist based in San Francisco, with clinical expertise in eating disorders, addiction medicine, and women’s mental health. I’m passionate about helping patients get to the underlying causes of their distress, using a trauma-informed approach that includes psychotherapy techniques, lifestyle changes, and, when indicated, medications. I also treat mood disorders, psychotic disorders, anxiety disorders, OCD, trauma disorders, and other psychiatric ailments. I have extensive experience working with high-functioning professionals struggling with their mental health and/or substance use.
Welcome! I am a board-certified psychiatrist based in San Francisco, with clinical expertise in eating disorders, addiction medicine, and women’s mental health. I’m passionate about helping patients get to the underlying causes of their distress, using a trauma-informed approach that includes psychotherapy techniques, lifestyle changes, and, when indicated, medications. I also treat mood disorders, psychotic disorders, anxiety disorders, OCD, trauma disorders, and other psychiatric ailments. I have extensive experience working with high-functioning professionals struggling with their mental health and/or substance use.
(415) 876-5583 View (415) 876-5583
Photo of Cris Bissonnette, Psychiatric Nurse Practitioner in Pleasanton, CA
Cris Bissonnette
Psychiatric Nurse Practitioner, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Berkeley, CA 94709
I use a trauma-informed approach when working with clients, taking into account not only symptoms but also the social, environmental, and cultural context of their experiences.
As a Psychiatric Nurse Practitioner, I provide compassionate and competent care to everyone who comes into my office. My belief is that mental and emotional wellness is a nonlinear process, often characterized by periods of stability, growth, and occasional setbacks- and I am here to support clients in whatever stage they are in with compassion and non-judgment.
I use a trauma-informed approach when working with clients, taking into account not only symptoms but also the social, environmental, and cultural context of their experiences.
As a Psychiatric Nurse Practitioner, I provide compassionate and competent care to everyone who comes into my office. My belief is that mental and emotional wellness is a nonlinear process, often characterized by periods of stability, growth, and occasional setbacks- and I am here to support clients in whatever stage they are in with compassion and non-judgment.
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Photo of John Haupert, Psychiatric Nurse Practitioner in Pleasanton, CA
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
San Francisco, CA 94114  (Online Only)
I completed my master's in nursing at Boston College while doing my specialized graduate training at the VA with a focus on PTSD and substance use.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I completed my master's in nursing at Boston College while doing my specialized graduate training at the VA with a focus on PTSD and substance use.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613

See more therapy options for Pleasanton

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.