Photo of Vortex Psychiatry - TMS Clinic & Ketamine Infusion, Psychiatrist in Pleasanton, CA
Vortex Psychiatry - TMS Clinic & Ketamine Infusion
Psychiatrist, MD
Verified Verified
2 Endorsed
Pleasanton, CA 94588
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
(925) 222-2554 View (925) 222-2554
Photo of Randall Bailey, Psychiatrist in Pleasanton, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0329 View (424) 396-0329
Photo of Daniel Jon Kostalnick, Psychiatrist in Pleasanton, CA
Daniel Jon Kostalnick
Psychiatrist, MD, FAPA
Verified Verified
2 Endorsed
Pleasanton, CA 94566
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
(925) 481-5408 View (925) 481-5408
Photo of Adel Mostafavi, Psychiatrist in Pleasanton, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94566  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 856-9442 View (310) 856-9442
Photo of Randall Scott Bailey, Psychiatrist in Pleasanton, CA
Randall Scott Bailey
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94566  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7908 View (310) 340-7908

More Psychiatrists Nearby

Photo of Simret Nanda, Psychiatrist in Pleasanton, CA
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449

Online Psychiatrists

Photo of Sandra Kamiak, Psychiatrist in Pleasanton, CA
Sandra Kamiak
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
(408) 610-1249 View (408) 610-1249
Photo of Mina Hah, Psychiatrist in Pleasanton, CA
Mina Hah
Psychiatrist, MD
Verified Verified
Davis, CA 95616
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
(530) 918-4093 View (530) 918-4093
Photo of Catherine Stayer, Psychiatrist in Pleasanton, CA
Catherine Stayer
Psychiatrist, MD, PhD
Verified Verified
Oakland, CA 94610  (Online Only)
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
(510) 206-2620 View (510) 206-2620
Photo of Ahsan Shaikh, Psychiatrist in Pleasanton, CA
Ahsan Shaikh
Psychiatrist, MD
Verified Verified
San Jose, CA 95135  (Online Only)
Sleep, nutrition, exercise, relationships and exposure to nature are addressed along with potential need for medication.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
Sleep, nutrition, exercise, relationships and exposure to nature are addressed along with potential need for medication.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
(408) 762-3234 View (408) 762-3234
Photo of Wendla Anna Schwartz, Psychiatrist in Pleasanton, CA
Wendla Anna Schwartz
Psychiatrist, MD
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
(408) 669-4651 View (408) 669-4651
Photo of Melinda Cuthbert, Psychiatric Nurse Practitioner in Pleasanton, CA
Melinda Cuthbert
Psychiatric Nurse Practitioner, PhD, DNP, PMHNP
Verified Verified
Tiburon, CA 94920
Waitlist for new clients
I integrate medication management, psychotherapy and mindfulness to support those with autism, ADHD, social anxiety, OCD, PTSD, depression, trauma, insomnia, and substance misuse.
I have a passion for helping people live their best lives through accurate diagnosis, supportive therapy and evidence-based treatments in psychiatric care. I respect the courage and commitment it requires to present for care. I partner with you and bring over 30 years in inpatient, outpatient, and emergency psychiatry to help you meet your life goals. Developing innovative programs in technology and medical companies taught me strategies to support breaking large life issues into actionable items which can be addressed by Cognitive Behavior Therapy and other evidence-based interventions.
I integrate medication management, psychotherapy and mindfulness to support those with autism, ADHD, social anxiety, OCD, PTSD, depression, trauma, insomnia, and substance misuse.
I have a passion for helping people live their best lives through accurate diagnosis, supportive therapy and evidence-based treatments in psychiatric care. I respect the courage and commitment it requires to present for care. I partner with you and bring over 30 years in inpatient, outpatient, and emergency psychiatry to help you meet your life goals. Developing innovative programs in technology and medical companies taught me strategies to support breaking large life issues into actionable items which can be addressed by Cognitive Behavior Therapy and other evidence-based interventions.
(415) 891-1908 View (415) 891-1908
Photo of Dr. Robert Loman, Psychiatrist in Pleasanton, CA
Dr. Robert Loman
Psychiatrist, MD
Verified Verified
San Francisco, CA 94123  (Online Only)
How you feel matters. The approach used by Dr. Loman utilizes the biological, psychological, and social influences in treatment approach. Dr. Loman has over 10 years of experience in treating various mental health conditions. Conditions treated include: Depression, Anxiety, ADHD, OCD, Bipolar disorder, Schizoaffective Disorder, Personality Disorders, Somatic disorders, Substance Disorders, and Sleep Disorders.
How you feel matters. The approach used by Dr. Loman utilizes the biological, psychological, and social influences in treatment approach. Dr. Loman has over 10 years of experience in treating various mental health conditions. Conditions treated include: Depression, Anxiety, ADHD, OCD, Bipolar disorder, Schizoaffective Disorder, Personality Disorders, Somatic disorders, Substance Disorders, and Sleep Disorders.
(707) 306-8596 View (707) 306-8596
Photo of Manisha Ram Punwani, Psychiatrist in Pleasanton, CA
Manisha Ram Punwani
Psychiatrist, MD
Verified Verified
San Francisco, CA 94109
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(415) 599-4349 View (415) 599-4349
Photo of Jaime Jimenez, Psychiatric Nurse Practitioner in Pleasanton, CA
Jaime Jimenez
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Santa Cruz, CA 95060
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
(831) 215-5738 View (831) 215-5738
Photo of Thomas Paul Tarshis, Psychiatrist in Pleasanton, CA
Thomas Paul Tarshis
Psychiatrist, MD, MPH
Verified Verified
Berkeley, CA 94705
I am a Bay Area native thrilled to be living in Berkeley (where I attended college) after being in the South Bay for years. I am passionate about fixing broken systems of care, in using technology as a resource for mental health treatment, and keeping a positive attitude for my patients and their families. I enjoy working with patients to resolve current mental health issues and help youth achieve their full potential.
I am a Bay Area native thrilled to be living in Berkeley (where I attended college) after being in the South Bay for years. I am passionate about fixing broken systems of care, in using technology as a resource for mental health treatment, and keeping a positive attitude for my patients and their families. I enjoy working with patients to resolve current mental health issues and help youth achieve their full potential.
(341) 766-0817 View (341) 766-0817
Photo of Ardis C Martin, Psychiatrist in Pleasanton, CA
Ardis C Martin
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94596
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
(925) 492-7033 View (925) 492-7033
Photo of Telepsychiatrist Piedmont Behavioral Services, Psychiatrist in Pleasanton, CA
Telepsychiatrist Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
San Francisco, CA 94107
We provide Child and Adult Psychiatry, Therapy and Substance abuse clients via video across Florida. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer.
We provide Child and Adult Psychiatry, Therapy and Substance abuse clients via video across Florida. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer.
(828) 575-5095 View (828) 575-5095
Photo of Kim Salinger, Psychiatric Nurse Practitioner in Pleasanton, CA
Kim Salinger
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP, AHN, APRN
Verified Verified
San Rafael, CA 94903
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
(415) 797-0687 View (415) 797-0687
Photo of Barbara Anne Ballinger, Psychiatrist in Pleasanton, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393

See more therapy options for Pleasanton

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.