Photo of Bonmente , Psychiatrist in Pleasanton, CA
Bonmente
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 629-0903 View (650) 629-0903
Photo of Daniel Jon Kostalnick, Psychiatrist in Pleasanton, CA
Daniel Jon Kostalnick
Psychiatrist, MD, FAPA
Verified Verified
2 Endorsed
Pleasanton, CA 94566
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
CNS Medical Group, APMC is an independent psychiatric medical practice that offers a comprehensive and individualized approach to whole person health and wellness in a confidential private practice setting. Our patients include adolescents, adults and families with an emphasis on both medical management and psychotherapy.
(925) 481-5408 View (925) 481-5408
Photo of Juan De Hoyos, Psychiatrist in Pleasanton, CA
Juan De Hoyos
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588
Dr. Juan De Hoyos’ goal is to help patients be successful in their treatment, knowledge, and decisions.
Dr. Juan De Hoyos’ goal is to help patients be successful in their treatment, knowledge, and decisions.
(855) 743-2006 View (855) 743-2006
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 940-7004 View (925) 940-7004

More Psychiatrists Nearby

Photo of Gut Feelings Psychosomatic Medicine, Psychiatrist in Pleasanton, CA
Gut Feelings Psychosomatic Medicine
Psychiatrist, MD
Verified Verified
Danville, CA 94526
I treat clients who have suffered from depression, anxiety, OCD, bipolar disorder, PTSD or who simply feel that something is just not right with their mind or body and are looking for a diagnosis and/or relief. My clients are busy professionals who seek a real-world approach to psychiatric treatment. I meaningfully use technology to make interactions convenient, comfortable and no-nonsense.
I treat clients who have suffered from depression, anxiety, OCD, bipolar disorder, PTSD or who simply feel that something is just not right with their mind or body and are looking for a diagnosis and/or relief. My clients are busy professionals who seek a real-world approach to psychiatric treatment. I meaningfully use technology to make interactions convenient, comfortable and no-nonsense.
(415) 941-3692 View (415) 941-3692
Photo of Simret Nanda, Psychiatrist in Pleasanton, CA
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 852-7953 View (408) 852-7953

Online Psychiatrists

Photo of Joseph Harrison, Psychiatric Nurse Practitioner in Pleasanton, CA
Joseph Harrison
Psychiatric Nurse Practitioner, MSN, NP-C
Verified Verified
Walnut Creek, CA 94598  (Online Only)
I enjoy helping persons who are experiencing lower-than-normal functioning because or new onset or chronic mental health needs. My patients enjoy partnering with me to understand how their physical health, their social world, their choices and their identity all create conditions in which they feel well or unwell. I delight in getting to know my patients and in collaborating with them to improve their wellness and to achieve their goals. Having a thought partner in a person who cares, is professionally trained, and enjoys their job can make a huge difference in one's quality of life and personal satisfaction.
I enjoy helping persons who are experiencing lower-than-normal functioning because or new onset or chronic mental health needs. My patients enjoy partnering with me to understand how their physical health, their social world, their choices and their identity all create conditions in which they feel well or unwell. I delight in getting to know my patients and in collaborating with them to improve their wellness and to achieve their goals. Having a thought partner in a person who cares, is professionally trained, and enjoys their job can make a huge difference in one's quality of life and personal satisfaction.
(925) 694-0983 View (925) 694-0983
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 617-8952 View (408) 617-8952
Photo of Desiree Bonomo, Physician Assistant in Pleasanton, CA
Desiree Bonomo
Physician Assistant, PMHNP
Verified Verified
San Mateo, CA 94404  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 735-8319 View (650) 735-8319
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Pleasanton, CA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Hayward, CA 94541  (Online Only)
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
(909) 378-9879 View (909) 378-9879
Photo of Victor Torres-Collazo, Psychiatrist in Pleasanton, CA
Victor Torres-Collazo
Psychiatrist, MD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Victor Torres-Collazo, MD provides specialty psychiatric evaluations, medication management and consultations for adults. He specializes in assessments and treatment of patients with comorbid medical and psychiatric issues. Dr. Torres-Collazo is ABPN board-certified in both General Psychiatry and Consult-Liaison Psychiatry/CLP. He completed fellowship at Georgetown, during which he also trained at the National Institutes of Health (NIH). He is very experienced with pharmacogenetic testing, neuropsychiatric issues, complex medical issues and medication management. He is fluent in both English and Spanish.
Victor Torres-Collazo, MD provides specialty psychiatric evaluations, medication management and consultations for adults. He specializes in assessments and treatment of patients with comorbid medical and psychiatric issues. Dr. Torres-Collazo is ABPN board-certified in both General Psychiatry and Consult-Liaison Psychiatry/CLP. He completed fellowship at Georgetown, during which he also trained at the National Institutes of Health (NIH). He is very experienced with pharmacogenetic testing, neuropsychiatric issues, complex medical issues and medication management. He is fluent in both English and Spanish.
(415) 943-8248 View (415) 943-8248
Photo of Tiffany Figuero, Psychiatric Nurse Practitioner in Pleasanton, CA
Tiffany Figuero
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Antioch, CA 94531
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
(925) 794-4973 View (925) 794-4973
Photo of Patrick Sassoon, Psychiatrist in Pleasanton, CA
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Palo Alto, CA 94303
Mi enfoque se basa en la psiquiatría integrativa, que utiliza medicamentos, terapia y medicina complementaria para tratar a la persona en su totalidad,no solo los síntomas. Abordo el impacto combinado del sueño, el estilo de vida,las relaciones, la nutrición y las condiciones médicas crónicas en el bienestar,y utilizo herramientas de vanguardia como pruebas genéticas para guiar el tratamiento personalizado con medicamentos y suplementos. Considero el trasfondo cultural del paciente en mis evaluaciones y puedo brindar tratamiento en español, portugués, francés e italiano.Mi objetivo es ayudar a mis pacientes a crear cambios duraderos
Mi enfoque se basa en la psiquiatría integrativa, que utiliza medicamentos, terapia y medicina complementaria para tratar a la persona en su totalidad,no solo los síntomas. Abordo el impacto combinado del sueño, el estilo de vida,las relaciones, la nutrición y las condiciones médicas crónicas en el bienestar,y utilizo herramientas de vanguardia como pruebas genéticas para guiar el tratamiento personalizado con medicamentos y suplementos. Considero el trasfondo cultural del paciente en mis evaluaciones y puedo brindar tratamiento en español, portugués, francés e italiano.Mi objetivo es ayudar a mis pacientes a crear cambios duraderos
(650) 629-0875 View (650) 629-0875
Photo of ★★TeleMind®★★, Psychiatrist in Pleasanton, CA
★★TeleMind®★★
Psychiatrist, DO
Verified Verified
Sacramento, CA 95814
En TeleMind, nos especializamos en brindar servicios virtuales de salud mental personalizados para personas con horarios exigentes. Nuestro enfoque está diseñado para adaptarse a aquellos cuyos compromisos diarios o limitaciones de estilo de vida dificultan el viaje al consultorio de un médico. Dígale adiós a los largos desplazamientos, a los incómodos horarios de oficina y a los retrasos en las salas de espera. Con TeleMind, tiene la flexibilidad de elegir su especialista, programar citas según su conveniencia e incluso reprogramarlas según su disponibilidad. Experimente la comodidad de asistir a sesiones desde su hogar, lugar de t
En TeleMind, nos especializamos en brindar servicios virtuales de salud mental personalizados para personas con horarios exigentes. Nuestro enfoque está diseñado para adaptarse a aquellos cuyos compromisos diarios o limitaciones de estilo de vida dificultan el viaje al consultorio de un médico. Dígale adiós a los largos desplazamientos, a los incómodos horarios de oficina y a los retrasos en las salas de espera. Con TeleMind, tiene la flexibilidad de elegir su especialista, programar citas según su conveniencia e incluso reprogramarlas según su disponibilidad. Experimente la comodidad de asistir a sesiones desde su hogar, lugar de t
(800) 341-3083 View (800) 341-3083
Photo of The Clinic, Psychiatrist in Pleasanton, CA
The Clinic
Psychiatrist, MD
Verified Verified
San Francisco, CA 94109
We have rare and unique specialization in behavioral medicine with providers whose focus is in sleep medicine as well as sexual medicine, combined couple and sex therapy and individual sex therapy.
We are a team of healthcare professionals dedicated to providing innovative treatments and personalized care. We offer psychotherapy and medication management for optimizing well-being. Our team specializes in cutting edge, evidence based treatments. We have providers who have expertise treating sleep disorders, depression, anxiety, ADHD, Bipolar Disorder and other common and complex conditions. We are a dedicated team of providers who work closely and collaboratively to provide the best care possible to our patients and their families.
We have rare and unique specialization in behavioral medicine with providers whose focus is in sleep medicine as well as sexual medicine, combined couple and sex therapy and individual sex therapy.
We are a team of healthcare professionals dedicated to providing innovative treatments and personalized care. We offer psychotherapy and medication management for optimizing well-being. Our team specializes in cutting edge, evidence based treatments. We have providers who have expertise treating sleep disorders, depression, anxiety, ADHD, Bipolar Disorder and other common and complex conditions. We are a dedicated team of providers who work closely and collaboratively to provide the best care possible to our patients and their families.
(415) 697-3878 View (415) 697-3878
Photo of Israel Katz, Psychiatrist in Pleasanton, CA
Israel Katz
Psychiatrist, MD
Verified Verified
4 Endorsed
San Francisco, CA 94115
You may be struggling with anxiety and depression. Or you may have the nagging sense of not living up to your potential or feeling lost, overwhelmed, and confused. I have the experience to help you deal with life challenges and help you come into your own with greater freedom. Something powerful in talking, listening, and being listened to in a welcoming and supportive space, can help you become more of yourself and know more about what may be holding you back. This unique experience can support dealing with the current struggles while looking at the bigger picture of your life and your wishes, hopes, and dreams.
You may be struggling with anxiety and depression. Or you may have the nagging sense of not living up to your potential or feeling lost, overwhelmed, and confused. I have the experience to help you deal with life challenges and help you come into your own with greater freedom. Something powerful in talking, listening, and being listened to in a welcoming and supportive space, can help you become more of yourself and know more about what may be holding you back. This unique experience can support dealing with the current struggles while looking at the bigger picture of your life and your wishes, hopes, and dreams.
(415) 549-0020 View (415) 549-0020
Photo of Axeline Johnson, Psychiatrist in Pleasanton, CA
Axeline Johnson
Psychiatrist, MD
Verified Verified
1 Endorsed
Monterey, CA 93940
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
View
Photo of Aura Mena, Psychiatric Nurse Practitioner in Pleasanton, CA
Aura Mena
Psychiatric Nurse Practitioner, NP
Verified Verified
Burlingame, CA 94010
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
(650) 610-2488 View (650) 610-2488
Photo of Mayumi Okuda Benavides, Psychiatrist in Pleasanton, CA
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
Carmel, CA 93923  (Online Only)
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(831) 539-0572 View (831) 539-0572

See more therapy options for Pleasanton

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.