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Check out psychiatrists located nearby or offering teletherapy in California below.

Online Psychiatrists

Photo of Mark Schiller, Psychiatrist in Pleasanton, CA
Mark Schiller
Psychiatrist, MD
Verified Verified
Corte Madera, CA 94925
As the founder of Mind Therapy Clinic, a psychiatric center focused on innovative, integrated, and personalized care, I believe in utilizing innovative approaches to treating the most common to the most complicated problems with the latest, scientifically supported psychotherapeutic and medication approaches. The Mind Therapy clinicians supplement traditional approaches with rapidly developing diagnostic technologies to more objectively identify, target, and treat psychiatric problems. An integrated approach to treating the whole person involves integrating mainstream methods with alternative disciplines and fostering collaboration between clinicians with differing backgrounds and training.
As the founder of Mind Therapy Clinic, a psychiatric center focused on innovative, integrated, and personalized care, I believe in utilizing innovative approaches to treating the most common to the most complicated problems with the latest, scientifically supported psychotherapeutic and medication approaches. The Mind Therapy clinicians supplement traditional approaches with rapidly developing diagnostic technologies to more objectively identify, target, and treat psychiatric problems. An integrated approach to treating the whole person involves integrating mainstream methods with alternative disciplines and fostering collaboration between clinicians with differing backgrounds and training.
(650) 209-7943 View (650) 209-7943
Photo of Hope Integrative Psychiatry, Psychiatrist in Pleasanton, CA
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Mill Valley, CA 94941
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
(747) 205-1878 View (747) 205-1878
Photo of Mayumi Okuda Benavides, Psychiatrist in Pleasanton, CA
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
Carmel, CA 93923  (Online Only)
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(831) 539-0572 View (831) 539-0572
Kenneth Saldua
Psychiatric Nurse Practitioner, PMHNP, RN, FNP
Verified Verified
Fremont, CA 94536  (Online Only)
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
(510) 200-0565 View (510) 200-0565
Photo of Ahsan Shaikh, Psychiatrist in Pleasanton, CA
Ahsan Shaikh
Psychiatrist, MD
Verified Verified
San Jose, CA 95135  (Online Only)
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
(408) 762-3234 View (408) 762-3234
Photo of Suzanna Freerksen, Psychiatrist in Pleasanton, CA
Suzanna Freerksen
Psychiatrist, MD, FAPA
Verified Verified
3 Endorsed
Santa Clara, CA 95054
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
(669) 242-5151 View (669) 242-5151
Photo of John Haupert, Psychiatric Nurse Practitioner in Pleasanton, CA
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613
Photo of Orren Z Perlman, Psychiatrist in Pleasanton, CA
Orren Z Perlman
Psychiatrist, MD
Verified Verified
3 Endorsed
Petaluma, CA 94952
I've been in practice as a psychiatrist for more than 20 years, and feel very fortunate that for me, my work is a calling. Skilled both in psychotherapy and medication management, I work highly collaboratively with patients and their other providers. As a psychotherapist my work draws on extensive training in AEDP, EMDR, and other modalities. As a prescriber of medication my knowledge base is quite deep and vigorously maintained. I completed my residency at Harvard Medical School in 1994, and was on faculty at UCSF until 1998. I have offices in Sonoma County and in San Francisco.
I've been in practice as a psychiatrist for more than 20 years, and feel very fortunate that for me, my work is a calling. Skilled both in psychotherapy and medication management, I work highly collaboratively with patients and their other providers. As a psychotherapist my work draws on extensive training in AEDP, EMDR, and other modalities. As a prescriber of medication my knowledge base is quite deep and vigorously maintained. I completed my residency at Harvard Medical School in 1994, and was on faculty at UCSF until 1998. I have offices in Sonoma County and in San Francisco.
(707) 335-4071 View (707) 335-4071
Photo of Laura Rubenstein MD, Psychiatrist in Pleasanton, CA
Laura Rubenstein MD
Psychiatrist, MD
Verified Verified
2 Endorsed
San Francisco, CA 94115
I'm a psychiatrist who provides psychotherapy for children, adolescents and adults as well as medication for older adolescents and adults when indicated. My areas of focus are relationship issues, life transitions, mood and anxiety issues, trauma, parent-child struggles and developmental issues. I work with you to bring forth your lesser known and understood thoughts, feelings and motivations that trip you up in life. The goal is to diminish their intensity and meaningfully change your most troublesome life patterns so that you can live, love, work and play more fully and freely.
I'm a psychiatrist who provides psychotherapy for children, adolescents and adults as well as medication for older adolescents and adults when indicated. My areas of focus are relationship issues, life transitions, mood and anxiety issues, trauma, parent-child struggles and developmental issues. I work with you to bring forth your lesser known and understood thoughts, feelings and motivations that trip you up in life. The goal is to diminish their intensity and meaningfully change your most troublesome life patterns so that you can live, love, work and play more fully and freely.
(415) 862-7799 View (415) 862-7799
Photo of J. Andrew Chacko, Psychiatrist in Pleasanton, CA
J. Andrew Chacko
Psychiatrist, MD, MSE, FAPA
Verified Verified
San Francisco, CA 94115
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
(628) 210-8367 View (628) 210-8367

See more therapy options for Pleasanton

Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.