Photo of Psychiatrist Center for ADHD, Anxiety & Depression, Psychiatrist in Pleasanton, CA
Psychiatrist Center for ADHD, Anxiety & Depression
Psychiatrist
Verified Verified
Pleasanton, CA 94588
Top Board Certified Psychiatrist Physician specializing in ADHD, Anxiety and Depression. Dr. Alex has over 15 years of experience treating Adults and Adolescents. He serves all of California including the cities of San Francisco, San Jose, Los Angeles, San Diego, Sacramento, Pleasanton, Livermore, Dublin, San Ramon, Danville. Dr Alex has expertise in psychiatry and can prescribe medications if needed. If you are seeking help and looking for a doctor who is attentive, caring and knowledgeable then please call our office at 925-425-0191 for more information or visit us at www.DrAlexOffice.com
Top Board Certified Psychiatrist Physician specializing in ADHD, Anxiety and Depression. Dr. Alex has over 15 years of experience treating Adults and Adolescents. He serves all of California including the cities of San Francisco, San Jose, Los Angeles, San Diego, Sacramento, Pleasanton, Livermore, Dublin, San Ramon, Danville. Dr Alex has expertise in psychiatry and can prescribe medications if needed. If you are seeking help and looking for a doctor who is attentive, caring and knowledgeable then please call our office at 925-425-0191 for more information or visit us at www.DrAlexOffice.com
(925) 425-0191 View (925) 425-0191
Photo of Sham Singh, Psychiatrist in Pleasanton, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(925) 709-5594 View (925) 709-5594
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 940-7004 View (925) 940-7004
Photo of Riz Ahmad, Psychiatrist in Pleasanton, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 628-8367 View (650) 628-8367
Photo of Elizabeth Mole, Psychiatric Nurse Practitioner in Pleasanton, CA
Elizabeth Mole
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Pleasanton, CA 94588  (Online Only)
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
(925) 489-0912 View (925) 489-0912
Photo of Sarah Raike, Physician Assistant in Pleasanton, CA
Sarah Raike
Physician Assistant, PA-C
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 649-6285 View (650) 649-6285
Photo of Uchenna Okoye, Psychiatrist in Pleasanton, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 293-9636 View (925) 293-9636
Photo of Bonmente , Psychiatrist in Pleasanton, CA
Bonmente
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 629-0903 View (650) 629-0903
Photo of Cornerstone Child and Adult Integrative Psychiatry, Psychiatric Nurse Practitioner in Pleasanton, CA
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Pleasanton, CA 94588  (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
(530) 802-8007 View (530) 802-8007
Photo of Vortex Psychiatry - TMS Clinic & Ketamine Infusion, Psychiatrist in Pleasanton, CA
Vortex Psychiatry - TMS Clinic & Ketamine Infusion
Psychiatrist, MD
Verified Verified
2 Endorsed
Pleasanton, CA 94588
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
(925) 222-2554 View (925) 222-2554

More Psychiatrists Nearby

Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 406-3759 View (925) 406-3759
Photo of Daniel Smeester, Psychiatrist in Pleasanton, CA
Daniel Smeester
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
(925) 267-6853 View (925) 267-6853
Photo of Catalina Villa, Psychiatrist in Pleasanton, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 852-7953 View (408) 852-7953
Photo of Sridevi Banka, Psychiatric Nurse Practitioner in Pleasanton, CA
Sridevi Banka
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hayward, CA 94544  (Online Only)
Sridevi Banka is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a diverse educational and clinical background. She holds a Master's Degree from UCSF. Sridevi has extensive experience in diagnosing, prescribing and treating a variety of psychiatric disorders, including mood and anxiety disorders, psychosis, trauma, sleep disorders, ADHD, and other psychiatric disorders. Over the years, she worked with diverse patient population in several hospital settings(in-patient, out-patient, Crisis Stabilization and Psychiatric Emergency Room) and treated mild-severe mental disorders.
Sridevi Banka is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a diverse educational and clinical background. She holds a Master's Degree from UCSF. Sridevi has extensive experience in diagnosing, prescribing and treating a variety of psychiatric disorders, including mood and anxiety disorders, psychosis, trauma, sleep disorders, ADHD, and other psychiatric disorders. Over the years, she worked with diverse patient population in several hospital settings(in-patient, out-patient, Crisis Stabilization and Psychiatric Emergency Room) and treated mild-severe mental disorders.
(341) 895-7305 View (341) 895-7305
Photo of Peter Forster, Psychiatrist in Pleasanton, CA
Peter Forster
Psychiatrist, MD
Verified Verified
Livermore, CA 94550
I believe that caring and respectful relationships are the basis for any kind of healing. In my work with patients I view what we do together as a collaboration. You are the expert in yourself and your feelings. I bring to that collaboration the expertise from my academic experience and training as well as from the care of thousands of patients with similar problems. Together we create a treatment plan that will lead to a sustained recovery from a mood or anxiety disorder.
I believe that caring and respectful relationships are the basis for any kind of healing. In my work with patients I view what we do together as a collaboration. You are the expert in yourself and your feelings. I bring to that collaboration the expertise from my academic experience and training as well as from the care of thousands of patients with similar problems. Together we create a treatment plan that will lead to a sustained recovery from a mood or anxiety disorder.
(925) 968-4250 View (925) 968-4250
Photo of Sham Singh, Psychiatrist in Pleasanton, CA
Sham Singh
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(408) 329-6278 View (408) 329-6278
Photo of Pavel Ksendz, Psychiatric Nurse Practitioner in Pleasanton, CA
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hayward, CA 94540  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(415) 888-9601 View (415) 888-9601
Photo of Catvy Nguyen, Psychiatric Nurse Practitioner in Pleasanton, CA
Catvy Nguyen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hayward, CA 94544
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
(341) 895-5174 View (341) 895-5174
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 394-4987 View (925) 394-4987
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Pleasanton, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 428-6735 View (925) 428-6735

See more therapy options for Pleasanton

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.