Self Esteem Psychiatrists in Reading, MA

Photo of Harmony Bay, Psychiatrist in Reading, MA
Harmony Bay
Psychiatrist
Verified Verified
Reading, MA 01867
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(857) 342-4772 View (857) 342-4772
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Reading, MA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Reading, MA 01867
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(857) 392-3885 View (857) 392-3885

More Psychiatrists Nearby

Photo of Alexandra Himel, Psychiatric Nurse Practitioner in Reading, MA
Alexandra Himel
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Melrose, MA 02176  (Online Only)
The decision to seek therapy and medication is a brave step forward. It takes courage to ask for help and a commitment to make long-lasting positive change. I specialize in anxiety, depression, ADHD, social anxiety, self-esteem, major life transitions, work stress and personal growth. I use an integration of mind-body awareness, CBT, DBT, ACT, and teach skills to improve one’s control over their attention and mindfulness. I ensure that treatment is up-to-to-date and tailored to your needs. At Thoughtful Psychiatry, I am part of a team of NPs and therapists with a mission to truly understand our clients and their needs.
The decision to seek therapy and medication is a brave step forward. It takes courage to ask for help and a commitment to make long-lasting positive change. I specialize in anxiety, depression, ADHD, social anxiety, self-esteem, major life transitions, work stress and personal growth. I use an integration of mind-body awareness, CBT, DBT, ACT, and teach skills to improve one’s control over their attention and mindfulness. I ensure that treatment is up-to-to-date and tailored to your needs. At Thoughtful Psychiatry, I am part of a team of NPs and therapists with a mission to truly understand our clients and their needs.
(339) 233-4337 View (339) 233-4337
Photo of Deanna Fiore, Psychiatric Nurse Practitioner in Reading, MA
Deanna Fiore
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Belmont, MA 02478
Deanna treats children, adolescents, young adults, and families with complex psychiatric, behavioral, and psychosocial challenges. As a nurse practitioner, she has worked in outpatient, inpatient, emergency, and school settings. Deanna specializes in therapies and medication management targeting anxiety disorders, ADHD, and executive function deficits. This expertise extends to evidence-based treatment for a range of conditions, including depression, mood disorders, eating disorders, and trauma-related disorders, among others.
Deanna treats children, adolescents, young adults, and families with complex psychiatric, behavioral, and psychosocial challenges. As a nurse practitioner, she has worked in outpatient, inpatient, emergency, and school settings. Deanna specializes in therapies and medication management targeting anxiety disorders, ADHD, and executive function deficits. This expertise extends to evidence-based treatment for a range of conditions, including depression, mood disorders, eating disorders, and trauma-related disorders, among others.
(857) 626-9110 View (857) 626-9110
Photo of Dr. Alyssa Rautenberg, Psychiatrist in Reading, MA
Dr. Alyssa Rautenberg
Psychiatrist, MD
Verified Verified
Lexington, MA 02421
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we can carefully understand the difficulties you are experiencing – leading to relief, personal growth and lasting change.
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we can carefully understand the difficulties you are experiencing – leading to relief, personal growth and lasting change.
(508) 719-6555 View (508) 719-6555
Cynthia Telingator
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02140
My career has focused on humanistic and relational approaches to taking care of children, adolescents, adults and families. Shame, stigma and loss impact development in a multitude of ways, and can deter people from reaching their personal and professional goals. Disruption due to trauma, loss, medical and mental health issues can have long lasting effects. I practice psychodynamic psychotherapy and focus on supporting one's resilience and strengths while exploring experiences and feelings which may interfere with forward movement.
My career has focused on humanistic and relational approaches to taking care of children, adolescents, adults and families. Shame, stigma and loss impact development in a multitude of ways, and can deter people from reaching their personal and professional goals. Disruption due to trauma, loss, medical and mental health issues can have long lasting effects. I practice psychodynamic psychotherapy and focus on supporting one's resilience and strengths while exploring experiences and feelings which may interfere with forward movement.
(617) 553-9082 View (617) 553-9082
Photo of Darya Pokoevaya, Psychiatric Nurse Practitioner in Reading, MA
Darya Pokoevaya
Psychiatric Nurse Practitioner, PMHNP, RN, MSN
Verified Verified
1 Endorsed
Melrose, MA 02176
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
(339) 293-0703 View (339) 293-0703
Photo of Ruxandra Carp, Psychiatrist in Reading, MA
Ruxandra Carp
Psychiatrist, MD
Verified Verified
8 Endorsed
Winchester, MA 01890  (Online Only)
I focus on developing a collaborative relationship with my clients and I am deeply interested in getting to know their unique strengths, needs, and life experiences. I combine evidence based medicine with various therapeutic interventions, to empower my clients to balance their emotions, thoughts, and reactions. Subsequently, they develop healthier life patterns and pursue their personal, academic, and career goals. I completed my residency and fellowship at training programs affiliated with Harvard Medical School. Dual Board Certifications in Adult Psychiatry and in Child Psychiatry.
I focus on developing a collaborative relationship with my clients and I am deeply interested in getting to know their unique strengths, needs, and life experiences. I combine evidence based medicine with various therapeutic interventions, to empower my clients to balance their emotions, thoughts, and reactions. Subsequently, they develop healthier life patterns and pursue their personal, academic, and career goals. I completed my residency and fellowship at training programs affiliated with Harvard Medical School. Dual Board Certifications in Adult Psychiatry and in Child Psychiatry.
(781) 519-0442 View (781) 519-0442
Photo of Gerry Anne Jean, Psychiatric Nurse Practitioner in Reading, MA
Gerry Anne Jean
Psychiatric Nurse Practitioner, NPI
Verified Verified
Everett, MA 02149
GerryAnne, a distinguished board-certified psychiatric nurse practitioner with over five years of expertise, has become a stalwart advocate for mental health across diverse environments. Her extensive experience encompasses a range of settings, from inpatient and residential treatment to community-based outpatient care, reflecting a commitment to delivering comprehensive mental health support across the lifespan. At the core of GerryAnne's professional mission is a fervent dedication to enhancing access to mental health care for everyone.
GerryAnne, a distinguished board-certified psychiatric nurse practitioner with over five years of expertise, has become a stalwart advocate for mental health across diverse environments. Her extensive experience encompasses a range of settings, from inpatient and residential treatment to community-based outpatient care, reflecting a commitment to delivering comprehensive mental health support across the lifespan. At the core of GerryAnne's professional mission is a fervent dedication to enhancing access to mental health care for everyone.
(781) 745-3410 View (781) 745-3410
Photo of Arthi Kumaravel, Psychiatrist in Reading, MA
Arthi Kumaravel
Psychiatrist
Verified Verified
4 Endorsed
Arlington, MA 02474  (Online Only)
Reaching out for help is one of the hardest yet crucial steps in improving your psychological well-being, and one which I commend you for doing. It can be difficult to find a psychiatrist that feels right for you. But once a strong connection is formed, that relationship can be a life changing experience for you. You deserve a safe space to explore the psychological, social, cultural, relationship and biological contributors to your mental health. I aim to provide you with this safe space using both therapy and medications tailored to address your specific mental health needs.
Reaching out for help is one of the hardest yet crucial steps in improving your psychological well-being, and one which I commend you for doing. It can be difficult to find a psychiatrist that feels right for you. But once a strong connection is formed, that relationship can be a life changing experience for you. You deserve a safe space to explore the psychological, social, cultural, relationship and biological contributors to your mental health. I aim to provide you with this safe space using both therapy and medications tailored to address your specific mental health needs.
(617) 812-7464 View (617) 812-7464
Photo of Amanda Sadat, Psychiatric Nurse Practitioner in Reading, MA
Amanda Sadat
Psychiatric Nurse Practitioner, PMHNPBC, APRN, RN, MSN, 200RYT
Verified Verified
1 Endorsed
Arlington, MA 02174  (Online Only)
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
(339) 217-5113 View (339) 217-5113
Photo of Edilia F Gomes, Psychiatric Nurse Practitioner in Reading, MA
Edilia F Gomes
Psychiatric Nurse Practitioner, MSW, APRN-BC
Verified Verified
2 Endorsed
Melrose, MA 02176
Accepting new clients! As a Board-Certified Psychiatric Mental Health Nurse Practitioner and Social Worker, I envision my ideal client seeking understanding, validation, and hope amidst mental health challenges. They desire a collaborative partnership, evidence-based interventions tailored to their needs, and a sense of empowerment on their healing journey. I am committed to meeting them with empathy, authenticity, and cultural humility, guiding them toward resilience and wholeness in a journey of self-discovery and growth.
Accepting new clients! As a Board-Certified Psychiatric Mental Health Nurse Practitioner and Social Worker, I envision my ideal client seeking understanding, validation, and hope amidst mental health challenges. They desire a collaborative partnership, evidence-based interventions tailored to their needs, and a sense of empowerment on their healing journey. I am committed to meeting them with empathy, authenticity, and cultural humility, guiding them toward resilience and wholeness in a journey of self-discovery and growth.
(339) 330-1121 View (339) 330-1121
Photo of Revive Therapeutic Services, Psychiatric Nurse Practitioner in Reading, MA
Revive Therapeutic Services
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Somerville, MA 02144
Do you feel like you're not living the life you want to? Do you feel like there's something wrong with you, but you don't know what it is? At Revive Therapeutic Services, we specialize in helping people becoming there best. Our team of providers are ready to help with any condition or issue that might be holding you back from the life of your dreams—whether it's depression, anxiety, bipolar spectrum disorders, ADHD, PTSD, life transitions…the list goes on. Your life doesn't have to be defined by your mental health struggles anymore. Let us help!
Do you feel like you're not living the life you want to? Do you feel like there's something wrong with you, but you don't know what it is? At Revive Therapeutic Services, we specialize in helping people becoming there best. Our team of providers are ready to help with any condition or issue that might be holding you back from the life of your dreams—whether it's depression, anxiety, bipolar spectrum disorders, ADHD, PTSD, life transitions…the list goes on. Your life doesn't have to be defined by your mental health struggles anymore. Let us help!
(401) 208-0446 View (401) 208-0446
Photo of Mind Soul Wellness, Psychiatric Nurse Practitioner in Reading, MA
Mind Soul Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Woburn, MA 01801
*Accepting new patients. I am a Board Certified Psychiatric Mental Health Nurse Practitioner currently focusing on Adults and Geriatrics. I believe in medication management along with supportive psychotherapy.
*Accepting new patients. I am a Board Certified Psychiatric Mental Health Nurse Practitioner currently focusing on Adults and Geriatrics. I believe in medication management along with supportive psychotherapy.
(781) 307-8184 View (781) 307-8184
Neil King
Psychiatrist, MD203
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
Dr. King works with both adults and children. Dr. King is able to connect with clients and help them feel comfortable discussing personal histories and concerns. Dr. King has been working in Pediatrics since 2007 and has worked in the psychiatric field with children and adults since 2012 in a variety of settings including hospitals, medical centers and private practice.
Dr. King works with both adults and children. Dr. King is able to connect with clients and help them feel comfortable discussing personal histories and concerns. Dr. King has been working in Pediatrics since 2007 and has worked in the psychiatric field with children and adults since 2012 in a variety of settings including hospitals, medical centers and private practice.
(781) 396-6530 View (781) 396-6530
Photo of Alok Kumar, Psychiatrist in Reading, MA
Alok Kumar
Psychiatrist, MD
Verified Verified
1 Endorsed
Lexington, MA 02420
Dr. Kumar is a highly skilled Adult Psychiatrist with extensive training and experience in the field of mental health. Having completed his Psychiatry Residency at the prestigious Cleveland Clinic in Ohio, Dr. Kumar is well-versed in providing comprehensive psychiatric care to adults.
Dr. Kumar is a highly skilled Adult Psychiatrist with extensive training and experience in the field of mental health. Having completed his Psychiatry Residency at the prestigious Cleveland Clinic in Ohio, Dr. Kumar is well-versed in providing comprehensive psychiatric care to adults.
(339) 331-2440 x1 View (339) 331-2440 x1
Photo of Jennifer Koch, Psychiatrist in Reading, MA
Jennifer Koch
Psychiatrist, MD
Verified Verified
Lexington, MA 02420
Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.
Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.
(339) 777-6015 View (339) 777-6015
Photo of Linda Chowa, Psychiatric Nurse Practitioner in Reading, MA
Linda Chowa
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
As a Nurse Practitioner, I specialize in providing compassionate care for those struggling with their mental health. With a deep understanding of mental health dynamics and evidence-based practices, I aim to create a safe, non-judgmental space where clients can explore their emotions and regain a sense of control. Through collaborative treatment planning and a holistic approach, I empower individuals to navigate their journey towards healing. Together, we'll uncover strengths, develop coping strategies, and work towards restoring balance and resilience in your life. Your well-being is my priority, and I'm here to support you.
As a Nurse Practitioner, I specialize in providing compassionate care for those struggling with their mental health. With a deep understanding of mental health dynamics and evidence-based practices, I aim to create a safe, non-judgmental space where clients can explore their emotions and regain a sense of control. Through collaborative treatment planning and a holistic approach, I empower individuals to navigate their journey towards healing. Together, we'll uncover strengths, develop coping strategies, and work towards restoring balance and resilience in your life. Your well-being is my priority, and I'm here to support you.
(339) 229-6783 View (339) 229-6783
Photo of Frontline Psychiatric Services , Psychiatric Nurse Practitioner in Reading, MA
Frontline Psychiatric Services
Psychiatric Nurse Practitioner, MSN, APRN-BC
Verified Verified
Melrose, MA 02176
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
(781) 905-8543 View (781) 905-8543
Photo of Menekse Alpay, Psychiatrist in Reading, MA
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
Lexington, MA 02421
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618

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Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.