Cognitive Behavioral (CBT) Psychiatrists in Rego Park, NY

Photo of ABC Psychiatric Services, Psychiatrist in Rego Park, NY
ABC Psychiatric Services
Psychiatrist, MD
Verified Verified
18 Endorsed
Rego Park, NY 11374
“When patients walk into my office there is a lot going on in their lives and their minds are consumed by distressed thoughts. They may feel isolated, overwhelmed, stressed, agitated, anxious or angry at the world. They may feel upset at themselves or at others for feeling panicky, agitated, and powerless to focus and contemplate. They may also feel distracted, easily frustrated, ready to quit, helpless, hopeless, worthless, irritable, and look negatively at every aspect of their lives. These people are in search for compassion, sincerity, and real help – often quick help.”
“When patients walk into my office there is a lot going on in their lives and their minds are consumed by distressed thoughts. They may feel isolated, overwhelmed, stressed, agitated, anxious or angry at the world. They may feel upset at themselves or at others for feeling panicky, agitated, and powerless to focus and contemplate. They may also feel distracted, easily frustrated, ready to quit, helpless, hopeless, worthless, irritable, and look negatively at every aspect of their lives. These people are in search for compassion, sincerity, and real help – often quick help.”
(646) 651-4257 View (646) 651-4257
Photo of Solomon I Mosheyev, Psychiatric Nurse Practitioner in Rego Park, NY
Solomon I Mosheyev
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Rego Park, NY 11374  (Online Only)
Not accepting new clients
Depending on the unique goals and needs of my clients, I incorporate psychopharmacology and cognitive behavioral therapy techniques into my practice.
I am a Psychiatric Nurse Practitioner, have been practicing in this field for over five years and has experience working with a clientele with diverse and complex needs and diagnoses in both inpatient and outpatient settings, including substance abuse and addiction areas. While addressing each client holistically, I tailor interventions to one’s unique needs and goals.
Depending on the unique goals and needs of my clients, I incorporate psychopharmacology and cognitive behavioral therapy techniques into my practice.
I am a Psychiatric Nurse Practitioner, have been practicing in this field for over five years and has experience working with a clientele with diverse and complex needs and diagnoses in both inpatient and outpatient settings, including substance abuse and addiction areas. While addressing each client holistically, I tailor interventions to one’s unique needs and goals.
(347) 658-1275 View (347) 658-1275

More Psychiatrists Nearby

Photo of William R Winter, Psychiatrist in Rego Park, NY
William R Winter
Psychiatrist, MD, FAAP
Verified Verified
2 Endorsed
Flushing, NY 11373
I'm a child and adolescent psychiatrist based in Manhattan and Queens. Areas of interest include ADHD, behavioral issues, anxiety and phobias, academic, social and family problems. I enjoy doing therapy, i.e. cognitive and behavioral therapy, play therapy and family therapy. Medication is prescribed when clinically warranted. The focus of the practice is working with children, teenagers, and their families.
I'm a child and adolescent psychiatrist based in Manhattan and Queens. Areas of interest include ADHD, behavioral issues, anxiety and phobias, academic, social and family problems. I enjoy doing therapy, i.e. cognitive and behavioral therapy, play therapy and family therapy. Medication is prescribed when clinically warranted. The focus of the practice is working with children, teenagers, and their families.
(646) 593-8299 View (646) 593-8299
Photo of Vanessa Builes, Psychiatric Nurse Practitioner in Rego Park, NY
Vanessa Builes
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Flushing, NY 11352
She uses a combination of psychotherapy such as person-centered, Cognitive Behavioral Therapy (CBT), and psychodynamic therapy with medication management as well as a variety of holistic approaches such as mindfulness, journaling, diet, and exercise.
Vanessa is a board-certified mental health nurse practitioner. Throughout our lives we encounter difficult situations and stressors that can make us feel overwhelmed, anxious, or depressed which can lead to other difficulties. However, Vanessa believes every client is unique and will work with you by evaluating both biological and psychosocial influences which may cause added stress. Her goal is to help you strengthen your overall well-being. During sessions, Vanessa will practice with a person-centered approach with the goal of fostering a trusting and collaborative relationship. She works with clients ages 8-65.
She uses a combination of psychotherapy such as person-centered, Cognitive Behavioral Therapy (CBT), and psychodynamic therapy with medication management as well as a variety of holistic approaches such as mindfulness, journaling, diet, and exercise.
Vanessa is a board-certified mental health nurse practitioner. Throughout our lives we encounter difficult situations and stressors that can make us feel overwhelmed, anxious, or depressed which can lead to other difficulties. However, Vanessa believes every client is unique and will work with you by evaluating both biological and psychosocial influences which may cause added stress. Her goal is to help you strengthen your overall well-being. During sessions, Vanessa will practice with a person-centered approach with the goal of fostering a trusting and collaborative relationship. She works with clients ages 8-65.
(929) 209-5640 View (929) 209-5640
Photo of Online Psychiatrist in Queens, Psychiatrist in Rego Park, NY
Online Psychiatrist in Queens
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Flushing, NY 11354  (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(347) 652-2669 View (347) 652-2669
Photo of Gundu Reddy, Psychiatrist in Rego Park, NY
Gundu Reddy
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Forest Hills, NY 11375
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar. The brain is a fragile organ and should be treated with respect.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar. The brain is a fragile organ and should be treated with respect.
(347) 921-9763 View (347) 921-9763
Photo of Gina Lee, Psychiatric Nurse Practitioner in Rego Park, NY
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
Flushing, NY 11354
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Rego Park, NY
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Woodside, NY 11377
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
(929) 323-4638 View (929) 323-4638
Photo of Dianne Ocampo, Psychiatric Nurse Practitioner in Rego Park, NY
Dianne Ocampo
Psychiatric Nurse Practitioner, Psych, MSN APN
Verified Verified
East Elmhurst, NY 11369  (Online Only)
Are you suffering from poor sleep, crying episodes, racing thoughts, panic attacks, irritability, mood swings, poor focus, agitation, distractibility, nightmares, negative thoughts, or suicide thoughts? I have more than 10 years' experience as a psych RN and currently works an APN for the last three years. I specialize in Bipolar disorder, Schizophrenia, Depression, Anxiety, Panic disorder, and OCD. I keep up with latest research based treatments for Bipolar disorder, Schizophrenia, Anxiety, and OCD. My goal is to get my clients back on their feet and live happier.
Are you suffering from poor sleep, crying episodes, racing thoughts, panic attacks, irritability, mood swings, poor focus, agitation, distractibility, nightmares, negative thoughts, or suicide thoughts? I have more than 10 years' experience as a psych RN and currently works an APN for the last three years. I specialize in Bipolar disorder, Schizophrenia, Depression, Anxiety, Panic disorder, and OCD. I keep up with latest research based treatments for Bipolar disorder, Schizophrenia, Anxiety, and OCD. My goal is to get my clients back on their feet and live happier.
(908) 460-7316 View (908) 460-7316
Photo of Taqialdeen Zamil, Psychiatric Nurse Practitioner in Rego Park, NY
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Elmhurst, NY 11373  (Online Only)
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(332) 264-0685 View (332) 264-0685
Photo of Cheryl Gould, Psychiatric Nurse Practitioner in Rego Park, NY
Cheryl Gould
Psychiatric Nurse Practitioner, PMHNP, NPP, DNP
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(646) 679-6329 View (646) 679-6329
Photo of Richard Callado, Psychiatric Nurse Practitioner in Rego Park, NY
Richard Callado
Psychiatric Nurse Practitioner, NP
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a Board Certified Nurse Practitioner specializing in Psychiatry. I have over a decade of experience working in the mental health field. I have worked in multiple settings such as inpatient, outpatient clinics, and ER treating clients of all ages. I did my formal training at NYU Hospital. I have completed extra training at the Neuroscience Education Institute. I have also completed training with the First Episode Psychosis Program affiliated with Columbia University. In addition, I am an Associate Clinical professor at Pace University. I utilize current and proven evidence based methods.
I am a Board Certified Nurse Practitioner specializing in Psychiatry. I have over a decade of experience working in the mental health field. I have worked in multiple settings such as inpatient, outpatient clinics, and ER treating clients of all ages. I did my formal training at NYU Hospital. I have completed extra training at the Neuroscience Education Institute. I have also completed training with the First Episode Psychosis Program affiliated with Columbia University. In addition, I am an Associate Clinical professor at Pace University. I utilize current and proven evidence based methods.
(347) 662-2611 View (347) 662-2611
Photo of Marina Doulova, MD - Child & Adult Psychiatrist, Psychiatrist in Rego Park, NY
Marina Doulova, MD - Child & Adult Psychiatrist
Psychiatrist, MD
Verified Verified
Forest Hills, NY 11375
“When patients walk into my office there is a lot going on in their lives and their minds are consumed by distressed thoughts. They may feel isolated, overwhelmed, stressed, agitated, anxious or angry at the world. They may feel upset at themselves or at others for feeling panicky, agitated, and powerless to focus and contemplate. They may also feel distracted, easily frustrated, ready to quit, helpless, hopeless, worthless, irritable, and look negatively at every aspect of their lives. These people are in search for compassion, sincerity, and real help – often quick help.”
“When patients walk into my office there is a lot going on in their lives and their minds are consumed by distressed thoughts. They may feel isolated, overwhelmed, stressed, agitated, anxious or angry at the world. They may feel upset at themselves or at others for feeling panicky, agitated, and powerless to focus and contemplate. They may also feel distracted, easily frustrated, ready to quit, helpless, hopeless, worthless, irritable, and look negatively at every aspect of their lives. These people are in search for compassion, sincerity, and real help – often quick help.”
(718) 612-7944 View (718) 612-7944
Photo of ShorePeak Psychiatry and Wellness, Psychiatrist in Rego Park, NY
ShorePeak Psychiatry and Wellness
Psychiatrist, MD
Verified Verified
Flushing, NY 11368
ACCEPTING NEW PATIENTS. Welcome to ShorePeak Psychiatry and Wellness, where we aim to be your resource for all of your mental health needs. Being telehealth based, we can see you at your convenience from a private location of your choice. We specialize in a wide variety of psychiatric care including depression, anxiety, bipolar, PTSD, as well as perinatal and postpartum psychiatric conditions. Whether you are feeling not like yourself or have a long term mental health concern, we are here to help you on your journey to wellness. We will work with you to create a treatment plan that takes into account your unique concerns and needs.
ACCEPTING NEW PATIENTS. Welcome to ShorePeak Psychiatry and Wellness, where we aim to be your resource for all of your mental health needs. Being telehealth based, we can see you at your convenience from a private location of your choice. We specialize in a wide variety of psychiatric care including depression, anxiety, bipolar, PTSD, as well as perinatal and postpartum psychiatric conditions. Whether you are feeling not like yourself or have a long term mental health concern, we are here to help you on your journey to wellness. We will work with you to create a treatment plan that takes into account your unique concerns and needs.
(303) 529-6984 View (303) 529-6984
Photo of Daferti Afflick, Psychiatric Nurse Practitioner in Rego Park, NY
Daferti Afflick
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Flushing, NY 11375
Based in Brooklyn, NY, Ms. Daferti Afflick is a dedicated adult psychiatric and mental health nurse practitioner offering virtual consultations at Orenda Psychiatry. With a master's degree in nursing from Molloy University, Ms. Afflick is skilled at managing various mental health concerns. She helps patients deal with issues like anxiety, bipolar disorder, panic attacks, and post-traumatic stress disorder. She also offers prescription refills.
Based in Brooklyn, NY, Ms. Daferti Afflick is a dedicated adult psychiatric and mental health nurse practitioner offering virtual consultations at Orenda Psychiatry. With a master's degree in nursing from Molloy University, Ms. Afflick is skilled at managing various mental health concerns. She helps patients deal with issues like anxiety, bipolar disorder, panic attacks, and post-traumatic stress disorder. She also offers prescription refills.
(347) 707-7735 View (347) 707-7735
Photo of Psychiatric Edge LLC, Psychiatric Nurse Practitioner in Rego Park, NY
Psychiatric Edge LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Ridgewood, NY 11385  (Online Only)
At Psychiatric Edge, we believe that mental health care should be accessible, convenient, and compassionate. Our telepsychiatry practice is committed to providing high-quality psychiatric services to individuals across New Jersey, Pennsylvania, and New York, right in the comfort of their own homes. We strive to empower our clients to overcome challenges and achieve their mental health goals. Our team of experienced and compassionate providers offer comprehensive psychiatric evaluations, medication management, and psychotherapy. Schedule an appointment today and take the first step towards a brighter tomorrow!
At Psychiatric Edge, we believe that mental health care should be accessible, convenient, and compassionate. Our telepsychiatry practice is committed to providing high-quality psychiatric services to individuals across New Jersey, Pennsylvania, and New York, right in the comfort of their own homes. We strive to empower our clients to overcome challenges and achieve their mental health goals. Our team of experienced and compassionate providers offer comprehensive psychiatric evaluations, medication management, and psychotherapy. Schedule an appointment today and take the first step towards a brighter tomorrow!
(908) 650-1373 View (908) 650-1373
Photo of Stephen Percy Sustento Mondia, Psychiatrist in Rego Park, NY
Stephen Percy Sustento Mondia
Psychiatrist, MD
Verified Verified
1 Endorsed
Woodside, NY 11377
No matter what stage in life you are, problems and issues arise. These may take the form of conflict within ourselves, manifesting as depression or anxiety that interferes with our lives. Or perhaps it may take the form of interpersonal conflict that makes it difficult to connect with our friends and loved ones. These issues are only exacerbated if you are dealing with it alone. However, the reality is that you don't have to. If you are looking for a psychiatrist to help you through tough times, then you have found the right place.
No matter what stage in life you are, problems and issues arise. These may take the form of conflict within ourselves, manifesting as depression or anxiety that interferes with our lives. Or perhaps it may take the form of interpersonal conflict that makes it difficult to connect with our friends and loved ones. These issues are only exacerbated if you are dealing with it alone. However, the reality is that you don't have to. If you are looking for a psychiatrist to help you through tough times, then you have found the right place.
(718) 524-3247 View (718) 524-3247
Photo of Dr. Alden Bush, Psychiatric Nurse Practitioner in Rego Park, NY
Dr. Alden Bush
Psychiatric Nurse Practitioner, DNP, MPH
Verified Verified
2 Endorsed
Flushing, NY 11385  (Online Only)
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
I'm Dr. Alden Bush, a board-certified Psychiatric Nurse Practitioner. I specialize in working with adults dealing with mental health issues like ADHD, trauma, depression, anxiety, and insomnia. I offer medication services only and am fully bilingual in English/Spanish. Currently, I only see patients virtually. It's important to note that I am not a Psychiatrist (MD), but I am a prescribing clinician in Psychiatry. I do NOT provide psychotherapy. Please feel free to email me or book directly with me on my website link to Headway.
(518) 809-8565 View (518) 809-8565
Photo of Samuel Kolander, Psychiatrist in Rego Park, NY
Samuel Kolander
Psychiatrist, MD
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(347) 801-7457 View (347) 801-7457
Photo of Taqialdeen Zamil, Psychiatric Nurse Practitioner in Rego Park, NY
Taqialdeen Zamil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Flushing, NY 11368  (Online Only)
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
Welcome to my practice. With over a decade of diverse clinical experience, I've had the privilege of guiding clients through the intricate landscape of mental health. From adolescents struggling with identity issues, adults combating anxiety, to those deciphering the layers of substance use, depressive or bipolar disorders, PTSD, or OCD, I've witnessed the resilience of the human spirit. I'm passionate about providing evidence-based, compassionate care to empower individuals to reclaim control and joy in their lives. If you seek a deeper understanding and the tools to flourish, I'm here to support you on this transformative journey.
(914) 598-8967 View (914) 598-8967

See more therapy options for Rego Park

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.