Psychiatrists in Richardson, TX
AJ Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Richardson, TX 75080
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
*NOW ACCEPTING NEW PATIENTS***TELEMEDICINE and IN PERSON / IN OFFICE ***. Are you struggling with depression, anxiety or even mood instability or struggling with addiction ? Do you feel that life is so hard and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
*NOW ACCEPTING NEW PATIENTS***TELEMEDICINE and IN PERSON / IN OFFICE ***. Are you struggling with depression, anxiety or even mood instability or struggling with addiction ? Do you feel that life is so hard and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
Rinda Jordan
Psychiatric Nurse Practitioner, FPMHNP, APRN
Verified Verified
Richardson, TX 75082
I have experience working with depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, panic disorder, substance abuse and dependence, sleeping disorders, eating disorders, and adjustment disorders.
I am a Psychiatric and Mental Health Nurse Practitioner who provides psychiatric medication management for adults, adolescents, and children. I work closely and collaboratively with my patients, combining a firm grounding in psychiatric medical care with the unshakeable faith that they can find and thrive on their unique strengths and values. My goal is to help my patients meet the challenges they face and enjoy happy, healthy lives.
I have experience working with depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, panic disorder, substance abuse and dependence, sleeping disorders, eating disorders, and adjustment disorders.
I am a Psychiatric and Mental Health Nurse Practitioner who provides psychiatric medication management for adults, adolescents, and children. I work closely and collaboratively with my patients, combining a firm grounding in psychiatric medical care with the unshakeable faith that they can find and thrive on their unique strengths and values. My goal is to help my patients meet the challenges they face and enjoy happy, healthy lives.
Grant L Davis
Psychiatric Nurse Practitioner, APRN, MSN
Verified Verified
Richardson, TX 75082
I have experience working with anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, psychosis, adjustment disorders, OCD, panic disorder, social anxiety, separation anxiety, substance abuse and dependence, sleep disorders, eating disorders, impulse control disorders, anger issues, and grief.
I provide psychiatric medication management for children, adolescents, and adults. My approach to medication management is client focused and collaborative based on information shared between clinician and the client. I believe that a strong therapeutic relationship between clinician and patient is vital for positive mental health outcomes. I develop specialized treatment plans that are evidenced based and tailored to each patient.
I have experience working with anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, psychosis, adjustment disorders, OCD, panic disorder, social anxiety, separation anxiety, substance abuse and dependence, sleep disorders, eating disorders, impulse control disorders, anger issues, and grief.
I provide psychiatric medication management for children, adolescents, and adults. My approach to medication management is client focused and collaborative based on information shared between clinician and the client. I believe that a strong therapeutic relationship between clinician and patient is vital for positive mental health outcomes. I develop specialized treatment plans that are evidenced based and tailored to each patient.
Dr. Celina Egemasi
Psychiatric Nurse Practitioner, DNP, NP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Richardson, TX 75080 (Online Only)
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
More Psychiatrists Nearby
Laurel Darlington
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Dallas, TX 75206
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
NP Laurel Darlington is a Board Certified Psychiatric Mental Health Nurse Practitioner in TX & FL with her Master of Science in Nursing from Wilkes University. She is experienced with adults and adolescents in prescribing and supportive psychotherapy and specializes in treating anxiety, mood disorders, and ADHD. She received her Bachelor of Science in Nursing from University of Wisconsin- Milwaukee. Prior to that, she received her Bachelor of Arts in History and a certificate in Women’s Studies from University of Wisconsin- Madison. She has been a nurse
Crystal Mind Psychiatry and Counseling
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Dallas, TX 75231
My practice focuses on medication management and talk therapy for Anxiety and Panic disorders, ADD/ADHD, Depressive disorders, Bipolar disorders, Sleep Disorders, and much more.
Embarking on a mental health journey? Struggling with anxiety, depression, insomnia, or ADHD, hindering your optimal functioning? We prioritize evidence-based practices, grounded in research to enhance your well-being. Offering Same DAY Appointments with NO waitlist. After-hours and WEEKEND appointments are available upon request. Welcoming NEW clients across Texas, Colorado, and Arizona. We offer In-person and Telepsychiatry Services from the Comfort of your home. Accepting major insurances such as BCBS, UHC / UBH, Medicare, Optum, CIGNA, Aetna, Oscar Health, and Private Pay. Your path to mental wellness starts here.
My practice focuses on medication management and talk therapy for Anxiety and Panic disorders, ADD/ADHD, Depressive disorders, Bipolar disorders, Sleep Disorders, and much more.
Embarking on a mental health journey? Struggling with anxiety, depression, insomnia, or ADHD, hindering your optimal functioning? We prioritize evidence-based practices, grounded in research to enhance your well-being. Offering Same DAY Appointments with NO waitlist. After-hours and WEEKEND appointments are available upon request. Welcoming NEW clients across Texas, Colorado, and Arizona. We offer In-person and Telepsychiatry Services from the Comfort of your home. Accepting major insurances such as BCBS, UHC / UBH, Medicare, Optum, CIGNA, Aetna, Oscar Health, and Private Pay. Your path to mental wellness starts here.
Restoring Minds Behavioral Services
Psychiatric Nurse Practitioner, DNP, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Garland, TX 75042 (Online Only)
I provide psychiatric evaluation, medication management and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment.
Are you are struggling with your emotions, having sad mood, anxiety and finding it difficulty to cope with your situation? It can be discouraging when you feel like you've bounced around to different doctors and therapists and never experienced true relief for your symptoms. You don't want to deal with the hassle of multiple locations, multiple providers, and trying to get them to communicate about YOUR best treatment. Considering psychiatric evaluation and medication management may be an appropriate treatment for you.
I provide psychiatric evaluation, medication management and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment.
Are you are struggling with your emotions, having sad mood, anxiety and finding it difficulty to cope with your situation? It can be discouraging when you feel like you've bounced around to different doctors and therapists and never experienced true relief for your symptoms. You don't want to deal with the hassle of multiple locations, multiple providers, and trying to get them to communicate about YOUR best treatment. Considering psychiatric evaluation and medication management may be an appropriate treatment for you.
Tanveer A Padder
Psychiatrist, MD
Verified Verified
3 Endorsed
Addison, TX 75001
Padder is an expert in bipolar, major depression,Anxiety, PTSD, Addiction,ADHD, Panic attacks, schizophrenia, and others.
Dr Padder is a Triple boarded Psychiatrist - Diplomat of the American Board of Psychiatry and Neurology, Diplomat American Board of Addiction Medicine and added Certification in Clinical Psycho-Pharmacology. He is a preeminent expert in psychopharmacology and has been awarded a Master Psycho-pharmacologist certification. He has received numerous awards, including America's Top Psychiatrists, Patient choice award, Health grades honor roll, Top doctor award, Maryland, and many more. We also offer Ketamine therapy at the comfort of your home. For appointment for ketamine therapy, visit ketamineonline.us
Padder is an expert in bipolar, major depression,Anxiety, PTSD, Addiction,ADHD, Panic attacks, schizophrenia, and others.
Dr Padder is a Triple boarded Psychiatrist - Diplomat of the American Board of Psychiatry and Neurology, Diplomat American Board of Addiction Medicine and added Certification in Clinical Psycho-Pharmacology. He is a preeminent expert in psychopharmacology and has been awarded a Master Psycho-pharmacologist certification. He has received numerous awards, including America's Top Psychiatrists, Patient choice award, Health grades honor roll, Top doctor award, Maryland, and many more. We also offer Ketamine therapy at the comfort of your home. For appointment for ketamine therapy, visit ketamineonline.us
Citadel Behavioral Health Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
Garland, TX 75041
We specialize in Bipolar, Depression, Schizophrenia, PTSD, OCD, Anxiety, Schizoaffective D/O, ADHD, Substance Abuse management/addiction mental health, Sleep d/o, Mood disorder, Post Partum, Geriatric mental health and several other disorders.
Citadel Behavioral Health Services provides outpatient psychiatric evaluations, diagnosis, consultation, medication management, and brief focused therapy services. We are open Monday-Friday 9 am to 5 pm.
We specialize in Bipolar, Depression, Schizophrenia, PTSD, OCD, Anxiety, Schizoaffective D/O, ADHD, Substance Abuse management/addiction mental health, Sleep d/o, Mood disorder, Post Partum, Geriatric mental health and several other disorders.
Citadel Behavioral Health Services provides outpatient psychiatric evaluations, diagnosis, consultation, medication management, and brief focused therapy services. We are open Monday-Friday 9 am to 5 pm.
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Dallas, TX 75214 (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
In Focus Mental Health PLLC
Psychiatrist
Verified Verified
Dallas, TX 75206
We offer a compassionate approach to address anxiety, depression, ADHD, and mood disorders, helping clients find balance, develop coping strategies, and enhance well-being for a fulfilled life.
Our patients are seeking to understand and manage emotions, navigate life's challenges, and achieve personal growth. They may struggle with anxiety, depression, or life transitions and seek a supportive, empathic environment to explore their thoughts and feelings. Their goal is to find balance, develop coping strategies, and enhance their overall well-being. They desire a deeper understanding of themselves and a meaningful, fulfilled life.
We offer a compassionate approach to address anxiety, depression, ADHD, and mood disorders, helping clients find balance, develop coping strategies, and enhance well-being for a fulfilled life.
Our patients are seeking to understand and manage emotions, navigate life's challenges, and achieve personal growth. They may struggle with anxiety, depression, or life transitions and seek a supportive, empathic environment to explore their thoughts and feelings. Their goal is to find balance, develop coping strategies, and enhance their overall well-being. They desire a deeper understanding of themselves and a meaningful, fulfilled life.
Shane Tipton
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Dallas, TX 75225
As a Board-Certified Psychiatric Nurse Practitioner working in the practice of Lee Spencer, MD, I provide comprehensive and personalized care for individuals 17 and older who are struggling with a variety of mental health issues such as anxiety, mood disorders (including depression & bipolar disorder), post-traumatic stress, ADHD, problematic substance use, addictive disorders, and many other psychiatric illnesses.
As a Board-Certified Psychiatric Nurse Practitioner working in the practice of Lee Spencer, MD, I provide comprehensive and personalized care for individuals 17 and older who are struggling with a variety of mental health issues such as anxiety, mood disorders (including depression & bipolar disorder), post-traumatic stress, ADHD, problematic substance use, addictive disorders, and many other psychiatric illnesses.
Oby Nebe
Psychiatric Nurse Practitioner
Verified Verified
Dallas, TX 75248
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Emad Khan
Psychiatrist, MD
Verified Verified
Plano, TX 75093
I am a board certified Child, Adolescent and Adult psychiatrist practicing since 2000. My specialties include treating depression, anxiety, bipolar disorders, sleep disorders, ADHD and other common mental health problems in adults, children and adolescents. I enjoy working closely with patients and patient's family members. I am friendly, warm, compassionate and approach every individual with respect and kindness, and in a nonjudgmental fashion.
I am a board certified Child, Adolescent and Adult psychiatrist practicing since 2000. My specialties include treating depression, anxiety, bipolar disorders, sleep disorders, ADHD and other common mental health problems in adults, children and adolescents. I enjoy working closely with patients and patient's family members. I am friendly, warm, compassionate and approach every individual with respect and kindness, and in a nonjudgmental fashion.
Humaira Khalid
Psychiatrist, MD
Verified Verified
Plano, TX 75024
Dr. Humaira Khalid is a board certified psychiatrist with more than 7 years of experience specializing in depression, anxiety, schizophrenia, ADHD, bipolar disorder, substance use disorders, office based Opioid treatment with Suboxone/Buprenorphine and other common mental health problems. The clinic also offers esketamine treatment and Transcranial Magnetic Stimulation (TMS) services for eligible patients. She accepts various insurances and self-pay patients with ages 15 and above.
Dr. Humaira Khalid is a board certified psychiatrist with more than 7 years of experience specializing in depression, anxiety, schizophrenia, ADHD, bipolar disorder, substance use disorders, office based Opioid treatment with Suboxone/Buprenorphine and other common mental health problems. The clinic also offers esketamine treatment and Transcranial Magnetic Stimulation (TMS) services for eligible patients. She accepts various insurances and self-pay patients with ages 15 and above.
Krishnendu Ghosh
Psychiatrist, MD
Verified Verified
1 Endorsed
Frisco, TX 75036
I am accepting new patients. Appointments available both virtually and in person, within 72 hours. I specialize in the treatment of depression , ADHD, bipolar disorder, anxiety/OCD, as well as trauma/PTSD, dementia and Suboxone induction and maintenance . I am licensed to Practice medicine in TX, CA, FL, IN , NY, MO . I speak English, Bengali, Hindi, Urdu, Nepali.
I am accepting new patients. Appointments available both virtually and in person, within 72 hours. I specialize in the treatment of depression , ADHD, bipolar disorder, anxiety/OCD, as well as trauma/PTSD, dementia and Suboxone induction and maintenance . I am licensed to Practice medicine in TX, CA, FL, IN , NY, MO . I speak English, Bengali, Hindi, Urdu, Nepali.
SMART Psychiatric Management.
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Dallas, TX 75252 (Online Only)
For the past five years that your friends, family, neighbors, and colleagues have been coming to us, we’ve worked together to manage their symptoms of Depression, Anxiety, Panic Attack, PTSD, Bipolar, ADHD, Addiction, and much more.
First and foremost, practicing psychiatry is a passion that brings joy into my life. There's no greater satisfaction than seeing patients better engage with their family and friends after being under my care. The key to this has been working together to achieve your goals by carefully listening to your concerns and needs in a safe, nonjudgemental environment. Over the years, many have shared they didn't feel their doctor was listening: Smart Psychiatric Management is a tentative, unscripted solution and a path to reclaiming your brain. We Hear You!
For the past five years that your friends, family, neighbors, and colleagues have been coming to us, we’ve worked together to manage their symptoms of Depression, Anxiety, Panic Attack, PTSD, Bipolar, ADHD, Addiction, and much more.
First and foremost, practicing psychiatry is a passion that brings joy into my life. There's no greater satisfaction than seeing patients better engage with their family and friends after being under my care. The key to this has been working together to achieve your goals by carefully listening to your concerns and needs in a safe, nonjudgemental environment. Over the years, many have shared they didn't feel their doctor was listening: Smart Psychiatric Management is a tentative, unscripted solution and a path to reclaiming your brain. We Hear You!
GOFAN Healthcare Services LLC
Psychiatric Nurse Practitioner, MSN, APRN, Madu, PMHNP-, PMHNPBC
Verified Verified
Plano, TX 75024
Jacinta Madu is the lead Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of serving patients with different mental health issues. She has a passion for mental health. As a PMHNP, she works with clients through compassion, empathy, respect, humility, and hope to restore dignity and reduce mental health stigma. She enjoys treating patients with all kinds of mental illnesses, including but not limited to depression, anxiety, ADHD, bipolar disorder, and psychosis. Her compassion and non-judgmental approach to working with individuals and families build hope and eliminate mental health stigma
Jacinta Madu is the lead Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of serving patients with different mental health issues. She has a passion for mental health. As a PMHNP, she works with clients through compassion, empathy, respect, humility, and hope to restore dignity and reduce mental health stigma. She enjoys treating patients with all kinds of mental illnesses, including but not limited to depression, anxiety, ADHD, bipolar disorder, and psychosis. Her compassion and non-judgmental approach to working with individuals and families build hope and eliminate mental health stigma
Dr. Stephanie Omotayo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
2 Endorsed
Dallas, TX 75205
Accepting New Patients. You deserve a life that makes you happy. To wake up in the morning, and at peace when you get in bed at night. I’m here to help! I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. I love helping regardless of gender, race, or sexuality. For people with opioid addiction, I prescribe Buprenorphine.
Accepting New Patients. You deserve a life that makes you happy. To wake up in the morning, and at peace when you get in bed at night. I’m here to help! I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. I love helping regardless of gender, race, or sexuality. For people with opioid addiction, I prescribe Buprenorphine.
Aaron Langford
Psychiatric Nurse Practitioner, APRN, DNP, PMHNPBC, CARN-AP
Verified Verified
3 Endorsed
Dallas, TX 75230
PLEASE DO NOT USE THIS SITE FOR MED REFILL REQUESTS OR PRECEPTOR REQUESTS At Advanced Psychiatry, I strive to remove all barriers to you receiving quality psychiatric care. You have already taken the first step in finding help. Now you can visit my website to learn more about me and my colleagues or give us a call to schedule an appointment. If you are skeptical about psychiatric treatment, I challenge you to at least have an evaluation. Ultimately the decision to start treatment is yours, and I am happy to discuss options with you.
PLEASE DO NOT USE THIS SITE FOR MED REFILL REQUESTS OR PRECEPTOR REQUESTS At Advanced Psychiatry, I strive to remove all barriers to you receiving quality psychiatric care. You have already taken the first step in finding help. Now you can visit my website to learn more about me and my colleagues or give us a call to schedule an appointment. If you are skeptical about psychiatric treatment, I challenge you to at least have an evaluation. Ultimately the decision to start treatment is yours, and I am happy to discuss options with you.
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Nearby ADHD Psychiatrists Searches for Richardson
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.