Mindfulness-Based (MBCT) Psychiatrists in Roslindale, MA

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Photo of Chaya Bhuvaneswaran, Psychiatrist in Roslindale, MA
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Albert Yeung, MD Ketamine Assisted Psychotherapy , Psychiatrist in Roslindale, MA
Albert Yeung, MD Ketamine Assisted Psychotherapy
Psychiatrist, Albert , MD, ScD
Verified Verified
Cambridge, MA 02138
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
(617) 917-2457 View (617) 917-2457
Photo of Dr. Majeres, Psychiatry for Anxiety and Focus, Psychiatrist in Roslindale, MA
Dr. Majeres, Psychiatry for Anxiety and Focus
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
(855) 773-1709 View (855) 773-1709
Photo of Bruce A Fischer MD, Psychiatrist in Roslindale, MA
Bruce A Fischer MD
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I have been providing mental health care for for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in Massachusetts. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
I have been providing mental health care for for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in Massachusetts. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
(508) 290-5146 View (508) 290-5146
Photo of Bruce A Fischer MD, Psychiatrist in Roslindale, MA
Bruce A Fischer MD
Psychiatrist, MD
Verified Verified
Boston, MA 02199  (Online Only)
I'm Board Certified in Psychiatry and certified as a Lifestyle Physician by the American and International Boards of Lifestyle Medicine. I've been providing psychiatric evaluations and treatment for adults in Connecticut and Rhode Island for over 35 years before more recently adding online access for adults in Massachusetts. Treatment options include psychotherapy, medication management, meditation and applications of mindfulness, positive psychology, diet and exercise.
I'm Board Certified in Psychiatry and certified as a Lifestyle Physician by the American and International Boards of Lifestyle Medicine. I've been providing psychiatric evaluations and treatment for adults in Connecticut and Rhode Island for over 35 years before more recently adding online access for adults in Massachusetts. Treatment options include psychotherapy, medication management, meditation and applications of mindfulness, positive psychology, diet and exercise.
(203) 872-5485 View (203) 872-5485
Photo of Nicholas R Barnes, Psychiatrist in Roslindale, MA
Nicholas R Barnes
Psychiatrist, MD
Verified Verified
Brookline, MA 02445
Dr. Nicholas Barnes is a Harvard-trained, board-certified psychiatrist in the Boston area (Belmont, MA). He provides treatment for depression, anxiety, PTSD, OCD, addiction and chronic pain. As a psychiatrist, psychotherapist and additionally a board-certified pain medicine physician, he is uniquely qualified to bridge the gap between medical and psychological treatments. Dr. Barnes draws on traditional talk therapy, mindfulness and philosophical perspectives, and modern neuroscience to help people develop insight, emotional freedom, self-acceptance, and behavioral change.
Dr. Nicholas Barnes is a Harvard-trained, board-certified psychiatrist in the Boston area (Belmont, MA). He provides treatment for depression, anxiety, PTSD, OCD, addiction and chronic pain. As a psychiatrist, psychotherapist and additionally a board-certified pain medicine physician, he is uniquely qualified to bridge the gap between medical and psychological treatments. Dr. Barnes draws on traditional talk therapy, mindfulness and philosophical perspectives, and modern neuroscience to help people develop insight, emotional freedom, self-acceptance, and behavioral change.
(857) 576-5052 View (857) 576-5052
Photo of Glenne Fletcher, Psychiatric Nurse in Roslindale, MA
Glenne Fletcher
Psychiatric Nurse, RN, BSN, MEd
Verified Verified
Boston, MA 02101
I use an integrative approach including mindfulness, cognitive behavioral therapy, body work and tantric principals.
If you struggle with sexuality or intimacy, you need a therapist who is an expert in the medical, cultural, psychological, spiritual and relational issues specific to this area. As a registered nurse I am able to bridge the world of medicine and therapy to assist you in moving past your issue. I work quickly and provide a non judgemental environment so you can have confidence in yourself and experience pleasure.
I use an integrative approach including mindfulness, cognitive behavioral therapy, body work and tantric principals.
If you struggle with sexuality or intimacy, you need a therapist who is an expert in the medical, cultural, psychological, spiritual and relational issues specific to this area. As a registered nurse I am able to bridge the world of medicine and therapy to assist you in moving past your issue. I work quickly and provide a non judgemental environment so you can have confidence in yourself and experience pleasure.
(267) 493-1272 View (267) 493-1272
Photo of Chloe Wagen, Psychiatric Nurse Practitioner in Roslindale, MA
Chloe Wagen
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
Boston, MA 02115
In practice, my approach focuses on integrating medications with other interventions including therapy, exercise, sleep hygiene, mindfulness, complimentary alternative interventions, among others.
I have been working in outpatient private practice for 3 years. I have worked with patients across the lifespan, and I have a particular interest in working with young adults as well as older adults/geriatrics. I am experienced in the evaluation and treatment of many mental health conditions including depression, anxiety, ADHD, PTSD, and mood disorders including bipolar spectrum disorders. I prioritize establishing a collaborative relationship with the individuals I work with. I hope to help my patients set their own goals and provide the environment and support they need in order to reach those goals.
In practice, my approach focuses on integrating medications with other interventions including therapy, exercise, sleep hygiene, mindfulness, complimentary alternative interventions, among others.
I have been working in outpatient private practice for 3 years. I have worked with patients across the lifespan, and I have a particular interest in working with young adults as well as older adults/geriatrics. I am experienced in the evaluation and treatment of many mental health conditions including depression, anxiety, ADHD, PTSD, and mood disorders including bipolar spectrum disorders. I prioritize establishing a collaborative relationship with the individuals I work with. I hope to help my patients set their own goals and provide the environment and support they need in order to reach those goals.
(617) 231-9827 View (617) 231-9827
Photo of Laura Warren, Psychiatrist in Roslindale, MA
Laura Warren
Psychiatrist, M D
Verified Verified
Cambridge, MA 02138
Life can be intensely challenging, with great suffering and pain. It can be overwhelming to figure out how to jumpstart the healing process. It takes courage to pursue psychotherapy. Often if you trust the process and stay curious, therapy can facilitate powerful insight and personal growth. I help create an environment that is safe and supportive so you can develop reflective self-awareness and positive coping skills. This can help you live more fully and with resilience, catalyzing your healing. Currently I am also a part-time lecturer at Harvard, and senior faculty at the CHA Center for Mindfulness and Compassion.
Life can be intensely challenging, with great suffering and pain. It can be overwhelming to figure out how to jumpstart the healing process. It takes courage to pursue psychotherapy. Often if you trust the process and stay curious, therapy can facilitate powerful insight and personal growth. I help create an environment that is safe and supportive so you can develop reflective self-awareness and positive coping skills. This can help you live more fully and with resilience, catalyzing your healing. Currently I am also a part-time lecturer at Harvard, and senior faculty at the CHA Center for Mindfulness and Compassion.
(617) 944-5562 View (617) 944-5562
Photo of Menekse Alpay, Psychiatrist in Roslindale, MA
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Photo of Julie P Dunne, Psychiatric Nurse Practitioner in Roslindale, MA
Julie P Dunne
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Brookline, MA 02446
I am a Clinical Associate Professor at Boston College and a Teaching Associate at Harvard Medical School. As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT). I utilize mindfulness-based techniques, such as MBCT and yoga in my treatment plans to support holistic mental health and meet the unique wellness goals of my clients. I provide new prescriptions or refills of psychiatric medications based on the needs and preferences of each individual.
I am a Clinical Associate Professor at Boston College and a Teaching Associate at Harvard Medical School. As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT). I utilize mindfulness-based techniques, such as MBCT and yoga in my treatment plans to support holistic mental health and meet the unique wellness goals of my clients. I provide new prescriptions or refills of psychiatric medications based on the needs and preferences of each individual.
(617) 404-1732 View (617) 404-1732
Photo of Nina Sreshta, Psychiatrist in Roslindale, MA
Nina Sreshta
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I can prescribe medication and I believe real transformation happens in combination with the powerful tools of talk therapy, somatic interventions, mindfulness, inner child work, and relationship interventions.
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
I can prescribe medication and I believe real transformation happens in combination with the powerful tools of talk therapy, somatic interventions, mindfulness, inner child work, and relationship interventions.
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
(857) 320-3128 View (857) 320-3128
Photo of Jennifer Gondelman, Psychiatric Nurse in Roslindale, MA
Jennifer Gondelman
Psychiatric Nurse, RNCS, MSN, NP
Verified Verified
1 Endorsed
Milton, MA 02186
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
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Photo of Joshua Haugh, Psychiatrist in Roslindale, MA
Joshua Haugh
Psychiatrist, DO
Verified Verified
1 Endorsed
Arlington, MA 02474
Comprehensive treatment options weave together: Psychodynamic psychotherapy, psychiatric medications (when appropriate), evidence-based integrative medicine (functional medicine), medical hypnosis, mindfulness-based cognitive therapy.
Now accepting new patients. Evening and weekend appointments are available. I treat patients as complex and dynamic individuals. As a fully licensed double-board-certified physician, my practice combines several approaches to create tailored support. At Synchrony Integrative Psychiatry, I offer support for adults struggling with psychiatric conditions and distress related to medical illnesses, emphasizing the interconnection between the mind, the body, and the social world. “Invisible illnesses” including chronic pain conditions, migraine, fibromyalgia, chronic fatigue syndrome, and IBS are areas of distinct interest for me.
Comprehensive treatment options weave together: Psychodynamic psychotherapy, psychiatric medications (when appropriate), evidence-based integrative medicine (functional medicine), medical hypnosis, mindfulness-based cognitive therapy.
Now accepting new patients. Evening and weekend appointments are available. I treat patients as complex and dynamic individuals. As a fully licensed double-board-certified physician, my practice combines several approaches to create tailored support. At Synchrony Integrative Psychiatry, I offer support for adults struggling with psychiatric conditions and distress related to medical illnesses, emphasizing the interconnection between the mind, the body, and the social world. “Invisible illnesses” including chronic pain conditions, migraine, fibromyalgia, chronic fatigue syndrome, and IBS are areas of distinct interest for me.
(781) 443-8488 View (781) 443-8488
Photo of Kara Ruggiero, Physician Assistant in Roslindale, MA
Kara Ruggiero
Physician Assistant, PA
Verified Verified
Braintree, MA 02184
Ms. Ruggiero, a Physician Assistant at Aster Mental Health, specializes in patients looking to treat and manage their ADHD, depression, anxiety, PTSD, OCD, and bipolar disorder. Her holistic treatment style combines medication management with various psychotherapy techniques including CBT, DBT, and mindfulness-based approaches. She offers medication management as well as psychiatric assessment and treatment.
Ms. Ruggiero, a Physician Assistant at Aster Mental Health, specializes in patients looking to treat and manage their ADHD, depression, anxiety, PTSD, OCD, and bipolar disorder. Her holistic treatment style combines medication management with various psychotherapy techniques including CBT, DBT, and mindfulness-based approaches. She offers medication management as well as psychiatric assessment and treatment.
(617) 299-7257 View (617) 299-7257
Photo of Jennifer Tufts, Psychiatrist in Roslindale, MA
Jennifer Tufts
Psychiatrist, MD
Verified Verified
Braintree, MA 02184
Dr. Tufts, a Psychiatrist at Aster Mental Health, specializes in PTSD & trauma-related disorders, mood disorders, anxiety, OCD, ADHD, substance abuse, women's mental health, and perinatal & postpartum psychiatry. Her multidimensional treatment approach utilizes tools such as medication, psychotherapy, mindfulness, & lifestyle changes. She is a University of Vermont & Boston University trained Psychiatrist offering medication management as well as psychiatric assessment and treatment.
Dr. Tufts, a Psychiatrist at Aster Mental Health, specializes in PTSD & trauma-related disorders, mood disorders, anxiety, OCD, ADHD, substance abuse, women's mental health, and perinatal & postpartum psychiatry. Her multidimensional treatment approach utilizes tools such as medication, psychotherapy, mindfulness, & lifestyle changes. She is a University of Vermont & Boston University trained Psychiatrist offering medication management as well as psychiatric assessment and treatment.
(857) 675-3812 View (857) 675-3812
Photo of Alice Husted, Psychiatric Nurse Practitioner in Roslindale, MA
Alice Husted
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Cambridge, MA 02139
Alice has a special interest in integrating various forms of treatment including western traditional medicine, meditation, and mindfulness.
Alice Husted is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has 10 years of experience treating adults and adolescents (13 and older) with an array of mental health issues. Alice has specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided her expertise in treating disorders that are often a result of trauma, such as addictions, mood disorders, and eating disorders.
Alice has a special interest in integrating various forms of treatment including western traditional medicine, meditation, and mindfulness.
Alice Husted is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has 10 years of experience treating adults and adolescents (13 and older) with an array of mental health issues. Alice has specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided her expertise in treating disorders that are often a result of trauma, such as addictions, mood disorders, and eating disorders.
(617) 431-1895 View (617) 431-1895
Photo of Valeria Dworkowitz, Psychiatric Nurse Practitioner in Roslindale, MA
Valeria Dworkowitz
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Cambridge, MA 02138
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
(973) 409-1065 View (973) 409-1065
Photo of Devin Gibbs, Psychiatrist in Roslindale, MA
Devin Gibbs
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
(339) 331-1566 View (339) 331-1566
Photo of Dr. Swaminathan Thangaraj, Psychiatrist in Roslindale, MA
Dr. Swaminathan Thangaraj
Psychiatrist, DO
Verified Verified
Watertown, MA 02472  (Online Only)
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
(339) 255-1723 View (339) 255-1723

See more therapy options for Roslindale

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.