Photo of Eric Wexler, Psychiatrist in Santa Monica, CA
Eric Wexler
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I am a board certified psychiatrist and scientist with over 10 years experience in the practice of evidence-based medicine. While I specialize in treating patients experiencing disturbed moods and poor impulse control (e.g. Bipolar disorder and ADHD), I treat nearly the full spectrum of psychiatric conditions. With expertise in psychiatry and neurobiology I provide patients with an individualized approach that combines the most effective tools including cognitive-behavioral therapy and state-of-the-art psychopharmacology.
I am a board certified psychiatrist and scientist with over 10 years experience in the practice of evidence-based medicine. While I specialize in treating patients experiencing disturbed moods and poor impulse control (e.g. Bipolar disorder and ADHD), I treat nearly the full spectrum of psychiatric conditions. With expertise in psychiatry and neurobiology I provide patients with an individualized approach that combines the most effective tools including cognitive-behavioral therapy and state-of-the-art psychopharmacology.
(310) 692-9011 View (310) 692-9011
Photo of Nancy Wu, Psychiatrist in Santa Monica, CA
Nancy Wu
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I trained in Mindfulness Stress Reduction, Cognitive Therapy, and Self-Compassion and taught mindfulness practices to children, adolescents, and adults.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
I trained in Mindfulness Stress Reduction, Cognitive Therapy, and Self-Compassion and taught mindfulness practices to children, adolescents, and adults.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
(310) 935-0754 View (310) 935-0754
Photo of Pavel Ksendz, Psychiatric Nurse Practitioner in Santa Monica, CA
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(805) 900-4030 View (805) 900-4030
Photo of Bonmente, Psychiatrist in Santa Monica, CA
Bonmente
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7442 View (424) 371-7442
Photo of Dr. Ronil Shah, Psychiatrist in Santa Monica, CA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Roberto Figueroa, Psychiatrist in Santa Monica, CA
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
(310) 963-7146 View (310) 963-7146
Photo of Ana Jimenez, Physician Assistant in Santa Monica, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Jacob Moussai, Psychiatrist in Santa Monica, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Roberto Figueroa, Psychiatrist in Santa Monica, CA
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
(310) 963-7146 View (310) 963-7146
Photo of Joseph L. Gulino, Psychiatrist in Santa Monica, CA
Joseph L. Gulino
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90405  (Online Only)
Once a differential diagnosis has been formulated, we discuss treatment options, which may include medication, lifestyle changes, psychodynamic psychotherapy, cognitive behavioral therapy, or a combination of interventions.
To hear a patient say, "I finally feel like myself again, thanks to you" shows that with the right doctor and treatment, people can start to feel better quickly. I established Beverly Hills Psychiatry to promote psychiatric wellness and healthy functioning in adults, adolescents, and children. By providing video appointments patients anywhere in California can be seen and treated. I strive to create an environment in which patients can feel comfortable discussing their symptoms, experiences and concerns. I place maximum value on really listening to my patients and establishing an honest and trusting doctor-patient alliance.
Once a differential diagnosis has been formulated, we discuss treatment options, which may include medication, lifestyle changes, psychodynamic psychotherapy, cognitive behavioral therapy, or a combination of interventions.
To hear a patient say, "I finally feel like myself again, thanks to you" shows that with the right doctor and treatment, people can start to feel better quickly. I established Beverly Hills Psychiatry to promote psychiatric wellness and healthy functioning in adults, adolescents, and children. By providing video appointments patients anywhere in California can be seen and treated. I strive to create an environment in which patients can feel comfortable discussing their symptoms, experiences and concerns. I place maximum value on really listening to my patients and establishing an honest and trusting doctor-patient alliance.
(424) 336-9049 View (424) 336-9049
Photo of Dr. Steven Siragusa, Psychiatrist in Santa Monica, CA
Dr. Steven Siragusa
Psychiatrist, DO
Verified Verified
Santa Monica, CA 90403
I specialize in child, adolescent, and adult psychiatry with a focus on cutting-edge, evidenced-based mental healthcare. I am experienced in the diagnosis and treatment depression, anxiety, ADHD, autism, bipolar, psychosis, substance use, and PTSD. As a child and adolescent psychiatrist, I employ a neurodevelopmental, family-centered treatment approach with shared decision-making and collaboration of care. I employ a variety of psychotherapeutic approaches such as mindfulness, cognitive, and dialectical behavioral therapies which are specifically tailored to each patient's needs and therapeutic goals.
I specialize in child, adolescent, and adult psychiatry with a focus on cutting-edge, evidenced-based mental healthcare. I am experienced in the diagnosis and treatment depression, anxiety, ADHD, autism, bipolar, psychosis, substance use, and PTSD. As a child and adolescent psychiatrist, I employ a neurodevelopmental, family-centered treatment approach with shared decision-making and collaboration of care. I employ a variety of psychotherapeutic approaches such as mindfulness, cognitive, and dialectical behavioral therapies which are specifically tailored to each patient's needs and therapeutic goals.
(323) 375-2497 View (323) 375-2497
Photo of Dr. Robert Loman, Psychiatrist in Santa Monica, CA
Dr. Robert Loman
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90410  (Online Only)
Some common ones include Psychodynamic therapy (uncovers unconscious conflicts), Interpersonal therapy (explores relationships), Cognitive therapy (CBT) focuses on thinking patters, and Dialectical behavior therapy (DBT) focuses on emotional regulation.
How you feel matters. The approach used by Dr. Loman utilizes the biological, psychological, and social influences in treatment approach. Dr. Loman has over 10 years of experience in treating various mental health conditions. Conditions treated include: Depression, Anxiety, ADHD, OCD, Bipolar disorder, Schizoaffective Disorder, Personality Disorders, Somatic disorders, Substance Disorders, and Sleep Disorders.
Some common ones include Psychodynamic therapy (uncovers unconscious conflicts), Interpersonal therapy (explores relationships), Cognitive therapy (CBT) focuses on thinking patters, and Dialectical behavior therapy (DBT) focuses on emotional regulation.
How you feel matters. The approach used by Dr. Loman utilizes the biological, psychological, and social influences in treatment approach. Dr. Loman has over 10 years of experience in treating various mental health conditions. Conditions treated include: Depression, Anxiety, ADHD, OCD, Bipolar disorder, Schizoaffective Disorder, Personality Disorders, Somatic disorders, Substance Disorders, and Sleep Disorders.
(707) 306-8596 View (707) 306-8596
Photo of Salim El Sabbagh, Psychiatrist in Santa Monica, CA
Salim El Sabbagh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I offer dynamic, cognitive behavioral, interpersonal and relational therapies as well as medication management if required.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
I offer dynamic, cognitive behavioral, interpersonal and relational therapies as well as medication management if required.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
(718) 550-3180 View (718) 550-3180
Photo of Catalina Villa, Psychiatrist in Santa Monica, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 516-9953 View (213) 516-9953
Photo of Sham Singh, Psychiatrist in Santa Monica, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 786-6422 View (213) 786-6422
Photo of Uchenna Okoye, Psychiatrist in Santa Monica, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 652-7529 View (213) 652-7529
Photo of Dr. Angel Aguilera, Psychiatrist in Santa Monica, CA
Dr. Angel Aguilera
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
With expertise in medication management and psychotherapy, including CBT, DBT, Prolonged Exposure, and ISTDP, I provide personalized, evidence-based treatment to help you reach your goals.
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
With expertise in medication management and psychotherapy, including CBT, DBT, Prolonged Exposure, and ISTDP, I provide personalized, evidence-based treatment to help you reach your goals.
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
(661) 465-3403 View (661) 465-3403
Photo of Gregory Sayer, Psychiatrist in Santa Monica, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Sham Singh, Psychiatrist in Santa Monica, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 873-3007 View (818) 873-3007
Photo of Lana Benedek, Psychiatrist in Santa Monica, CA
Lana Benedek
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you ready to work hard and make changes but not sure where to start, I can help. I work with adolescents and adults who want to take risks and live meaningful lives and are open to looking at past patterns that aren’t working anymore. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to, what is holding you back and how to get there.
Do you want to wake up each day feeling inspired and excited for the day ahead? Are you tired of old feelings and patterns getting in the way of achieving your goals? Are you ready to work hard and make changes but not sure where to start, I can help. I work with adolescents and adults who want to take risks and live meaningful lives and are open to looking at past patterns that aren’t working anymore. Many of my clients are going through life transitions and all want to have more peace and joy in their lives. I will help you figure out where you want to get to, what is holding you back and how to get there.
(424) 344-4922 View (424) 344-4922

See more therapy options for Santa Monica

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.