Photo of Samuel I Miles, Psychiatrist in Santa Monica, CA
Samuel I Miles
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90403
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
(424) 288-7544 View (424) 288-7544
Photo of Meredith Sagan, Psychiatrist in Santa Monica, CA
Meredith Sagan
Psychiatrist, MD, MPH
Verified Verified
Santa Monica, CA 90403
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
(310) 421-8906 View (310) 421-8906
Photo of Connected Tele-Psychiatry, Psychiatrist in Santa Monica, CA
Connected Tele-Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
(973) 544-8653 View (973) 544-8653
Photo of Elana Miller, Psychiatrist in Santa Monica, CA
Elana Miller
Psychiatrist, MD
Verified Verified
22 Endorsed
Santa Monica, CA 90404  (Online Only)
Waitlist for new clients
To request a consultation, please submit a request via my website at: zenpsychiatry.com/private-practice. I am not able to respond to requests via phone or my Psychology Today profile. Thank you! I am a functional and integrative psychiatrist who will treat you as a whole person— mind, brain, body, and soul. I combine holistic approaches like nutritional supplementation, herbal/plant-based medicine, advanced laboratory testing, and mind-body medicine with traditional psychiatric approaches like medication and solution-oriented psychotherapy. I specialize in anxiety, depression, bipolar spectrum illness, and PTSD/Trauma.
To request a consultation, please submit a request via my website at: zenpsychiatry.com/private-practice. I am not able to respond to requests via phone or my Psychology Today profile. Thank you! I am a functional and integrative psychiatrist who will treat you as a whole person— mind, brain, body, and soul. I combine holistic approaches like nutritional supplementation, herbal/plant-based medicine, advanced laboratory testing, and mind-body medicine with traditional psychiatric approaches like medication and solution-oriented psychotherapy. I specialize in anxiety, depression, bipolar spectrum illness, and PTSD/Trauma.
(424) 217-3197 View (424) 217-3197
Photo of Roberto Figueroa, Psychiatrist in Santa Monica, CA
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
(310) 963-7146 View (310) 963-7146
Photo of Doryann M. Lebe, Psychiatrist in Santa Monica, CA
Doryann M. Lebe
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Anxiety, depression and loss are also special areas of interest I utilize medication when indicated as well as psychology.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
Anxiety, depression and loss are also special areas of interest I utilize medication when indicated as well as psychology.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
(424) 240-5957 View (424) 240-5957
Photo of Jacob Moussai, Psychiatrist in Santa Monica, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Catalina Villa, Psychiatrist in Santa Monica, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 516-9953 View (213) 516-9953
Photo of Salim El Sabbagh, Psychiatrist in Santa Monica, CA
Salim El Sabbagh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
(718) 550-3180 View (718) 550-3180
Photo of The Focus Doc, Psychiatrist in Santa Monica, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(562) 207-5492 View (562) 207-5492
Photo of Sham Singh, Psychiatrist in Santa Monica, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 786-6422 View (213) 786-6422
Photo of Brittnai Johnson, Psychiatric Nurse in Santa Monica, CA
Brittnai Johnson
Psychiatric Nurse, MSN, PMHNP, -BC
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of California. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of California. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(415) 993-6852 View (415) 993-6852
Photo of Dr. Heather Mak- Anew Era TMS & Psychiatry, Psychiatrist in Santa Monica, CA
Dr. Heather Mak- Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(657) 366-5298 View (657) 366-5298
Photo of Gregory Sayer, Psychiatrist in Santa Monica, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Moorea Pugliese, Psychiatric Nurse Practitioner in Santa Monica, CA
Moorea Pugliese
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Santa Monica, CA 90402
Have you been struggling with anxiety, depression, or attention issues? She is a board-certified Psychiatry PMHNP helping people improve their mental wellness and productivity. She specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. She provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more.
Have you been struggling with anxiety, depression, or attention issues? She is a board-certified Psychiatry PMHNP helping people improve their mental wellness and productivity. She specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. She provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more.
(949) 919-7033 View (949) 919-7033
Photo of Kayse Budd, Psychiatrist in Santa Monica, CA
Kayse Budd
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(424) 353-2148 View (424) 353-2148
Photo of Peyman Tashkandi, Psychiatrist in Santa Monica, CA
Peyman Tashkandi
Psychiatrist, DO
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
(424) 459-7441 View (424) 459-7441
Photo of Evangeline Luriz, Psychiatric Nurse Practitioner in Santa Monica, CA
Evangeline Luriz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
(310) 692-7919 View (310) 692-7919
Plus by APN - Malibu Psychiatry & Neurotech
Psychiatrist
Verified Verified
Santa Monica, CA 90402
Plus by APN offers psychiatric evaluations, medication management, Deep Transcranial Magnetic Stimulation (for depression, OCD, anxious depression, smoking cessation, and off-label treatments), neurofeedback, ketamine-assisted treatment (for depression, trauma, and more), stellate ganglion block (for trauma, long COVID, etc), brain mapping, and qEEG.
We're Plus by APN - a team of psychiatry, therapy, and medical providers who have come together to provide real, comprehensive, interventional care for your mental health and well-being. Traditional psychiatry involves diagnosis and medication management. And we certainly do those. But at Plus by APN, we also provide in-depth psychiatric assessments to help you determine the best comprehensive treatment plan for your needs - whether that be therapy, medication, Deep TMS, ketamine-assisted healing, brain mapping, neurofeedback, stellate ganglion block (SGB) or some combination of the above.
Plus by APN offers psychiatric evaluations, medication management, Deep Transcranial Magnetic Stimulation (for depression, OCD, anxious depression, smoking cessation, and off-label treatments), neurofeedback, ketamine-assisted treatment (for depression, trauma, and more), stellate ganglion block (for trauma, long COVID, etc), brain mapping, and qEEG.
We're Plus by APN - a team of psychiatry, therapy, and medical providers who have come together to provide real, comprehensive, interventional care for your mental health and well-being. Traditional psychiatry involves diagnosis and medication management. And we certainly do those. But at Plus by APN, we also provide in-depth psychiatric assessments to help you determine the best comprehensive treatment plan for your needs - whether that be therapy, medication, Deep TMS, ketamine-assisted healing, brain mapping, neurofeedback, stellate ganglion block (SGB) or some combination of the above.
(310) 878-0818 View (310) 878-0818
Photo of Amir E Ettekal, Psychiatrist in Santa Monica, CA
Amir E Ettekal
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
*Offices in Hermosa Beach & Santa Monica.* I am a psychiatrist specialized in understanding both the biological and psychological factors of human emotions. I take the time to understand what my patients need and through a collaborative approach, we create a personalized treatment plan based on your unique needs. Through my work in clinical trials, I stay on the forefront of medication innovation and safety, giving me first-hand experience in the most effective, and safe treatments. Through my training in psychotherapy I continue to address the emotional and psychological aspects of that person.
*Offices in Hermosa Beach & Santa Monica.* I am a psychiatrist specialized in understanding both the biological and psychological factors of human emotions. I take the time to understand what my patients need and through a collaborative approach, we create a personalized treatment plan based on your unique needs. Through my work in clinical trials, I stay on the forefront of medication innovation and safety, giving me first-hand experience in the most effective, and safe treatments. Through my training in psychotherapy I continue to address the emotional and psychological aspects of that person.
(310) 341-2905 View (310) 341-2905

See more therapy options for Santa Monica

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.