Photo of Dr. Ronil Shah, Psychiatrist in Santa Monica, CA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of The Moment By Dr. Stacy Cohen, Psychiatrist in Santa Monica, CA
The Moment By Dr. Stacy Cohen
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
(424) 581-0896 View (424) 581-0896
Photo of Bonmente, Psychiatrist in Santa Monica, CA
Bonmente
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7442 View (424) 371-7442
Photo of Riz Ahmad, Psychiatrist in Santa Monica, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(323) 312-3677 View (323) 312-3677
Photo of Jacob Moussai, Psychiatrist in Santa Monica, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Salim El Sabbagh, Psychiatrist in Santa Monica, CA
Salim El Sabbagh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
(718) 550-3180 View (718) 550-3180
Photo of Gregory Sayer, Psychiatrist in Santa Monica, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of BiBi Psych, Psychiatrist in Santa Monica, CA
BiBi Psych
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
We effectively treat Depression & Anxiety disorders, Bipolar disorders, OCD, PTSD, ADHD,Psychotic disorders, eating disorders,Grief & Stress disorders, relational issues, Personality disorders,Anger management ,Dual diagnosis,Men and women issues and LGBTQ issues.
Availability—-only through TELEHEALTH/ ZOOM/ SKYPE/ FACETIME/WHATSAPP. Appointments are available within 48- 72 hours. Focus—MEDICATION MANAGEMENT & THERAPY. My clinic is all about you, making you feel better and productive in your life.Daily grind of life can bring anyone down and our goal is to make you go up and stay there. Each treatment is customized to your needs utilizing the latest scientific knowledge with minimal medication side effects. We treat vast spectrum of psychiatric and psychological disorders. Your privacy and safety is extremely important to me and we monitor it very closely aided by a professional staff.
We effectively treat Depression & Anxiety disorders, Bipolar disorders, OCD, PTSD, ADHD,Psychotic disorders, eating disorders,Grief & Stress disorders, relational issues, Personality disorders,Anger management ,Dual diagnosis,Men and women issues and LGBTQ issues.
Availability—-only through TELEHEALTH/ ZOOM/ SKYPE/ FACETIME/WHATSAPP. Appointments are available within 48- 72 hours. Focus—MEDICATION MANAGEMENT & THERAPY. My clinic is all about you, making you feel better and productive in your life.Daily grind of life can bring anyone down and our goal is to make you go up and stay there. Each treatment is customized to your needs utilizing the latest scientific knowledge with minimal medication side effects. We treat vast spectrum of psychiatric and psychological disorders. Your privacy and safety is extremely important to me and we monitor it very closely aided by a professional staff.
(417) 815-3605 View (417) 815-3605
Photo of Emil Soorani MD, Psychiatrist in Santa Monica, CA
Emil Soorani MD
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
I have over 38 yrs of experience using psychopharmacology to treat depression, bi-polar, anxiety, dementias, ADHD, traumatic injuries, PTSD, and complex psychiatric disorders compounded by medical illnesses. I believe a holistic approach to treatment offers optimal outcomes. I also offer home consultations and Concierge Service.
I have over 38 yrs of experience using psychopharmacology to treat depression, bi-polar, anxiety, dementias, ADHD, traumatic injuries, PTSD, and complex psychiatric disorders compounded by medical illnesses. I believe a holistic approach to treatment offers optimal outcomes. I also offer home consultations and Concierge Service.
(424) 294-8980 View (424) 294-8980
Photo of Katherine Watkins, Psychiatrist in Santa Monica, CA
Katherine Watkins
Psychiatrist, MD, MSHS
Verified Verified
Santa Monica, CA 90404
I am a Los Angeles-based psychiatrist with a private practice in West LA and primarily see patients in-person for both medication and psychotherapy. I believe people can best realize their potential to grow in the context of supportive relationships and that a good relationship with a therapist can change your life. While I individualize treatment depending on your needs/preferences, I also stay abreast of the research literature to give you state-of-the-art treatment scientifically supported by the most current evidence.
I am a Los Angeles-based psychiatrist with a private practice in West LA and primarily see patients in-person for both medication and psychotherapy. I believe people can best realize their potential to grow in the context of supportive relationships and that a good relationship with a therapist can change your life. While I individualize treatment depending on your needs/preferences, I also stay abreast of the research literature to give you state-of-the-art treatment scientifically supported by the most current evidence.
(424) 232-0453 View (424) 232-0453
Photo of Amir E Ettekal, Psychiatrist in Santa Monica, CA
Amir E Ettekal
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
*Offices in Hermosa Beach & Santa Monica.* I am a psychiatrist specialized in understanding both the biological and psychological factors of human emotions. I take the time to understand what my patients need and through a collaborative approach, we create a personalized treatment plan based on your unique needs. Through my work in clinical trials, I stay on the forefront of medication innovation and safety, giving me first-hand experience in the most effective, and safe treatments. Through my training in psychotherapy I continue to address the emotional and psychological aspects of that person.
*Offices in Hermosa Beach & Santa Monica.* I am a psychiatrist specialized in understanding both the biological and psychological factors of human emotions. I take the time to understand what my patients need and through a collaborative approach, we create a personalized treatment plan based on your unique needs. Through my work in clinical trials, I stay on the forefront of medication innovation and safety, giving me first-hand experience in the most effective, and safe treatments. Through my training in psychotherapy I continue to address the emotional and psychological aspects of that person.
(310) 341-2905 View (310) 341-2905
Photo of Matthew Goldenberg, Psychiatrist in Santa Monica, CA
Matthew Goldenberg
Psychiatrist, DO , FAPA, FASAM
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Matthew Goldenberg D.O. is double Board Certified in Psychiatry and Addiction Psychiatry and is a certified Medical Review Officer (MRO). Dr. Goldenberg is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California. Dr. Goldenberg is a trusted aviation and HIMS trained psychiatrist and has extensive clinical and academic experience evaluating and treating healthcare providers.
Matthew Goldenberg D.O. is double Board Certified in Psychiatry and Addiction Psychiatry and is a certified Medical Review Officer (MRO). Dr. Goldenberg is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California. Dr. Goldenberg is a trusted aviation and HIMS trained psychiatrist and has extensive clinical and academic experience evaluating and treating healthcare providers.
(424) 369-0822 View (424) 369-0822
Photo of Natassia Gaznick @ The Moment, Psychiatrist in Santa Monica, CA
Natassia Gaznick @ The Moment
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
(310) 744-6227 View (310) 744-6227
Photo of Adel Mostafavi, Psychiatrist in Santa Monica, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 256-0753 View (424) 256-0753
Photo of James Luzano, Psychiatrist in Santa Monica, CA
James Luzano
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90402
Dealing with mental illness or struggling with an addiction can be challenging for many of us. Having both can almost seem insurmountable. It can also be hard to ask for help, but if you are here you are taking an important step. I can work with you in dealing with these challenges. I am board-certified in both general and addiction psychiatry and provide treatment specifically tailored for each person. Through diagnostic assessment and clarification, medication management, psychotherapy, and other modalities, I can help build a treatment plan that works for you.
Dealing with mental illness or struggling with an addiction can be challenging for many of us. Having both can almost seem insurmountable. It can also be hard to ask for help, but if you are here you are taking an important step. I can work with you in dealing with these challenges. I am board-certified in both general and addiction psychiatry and provide treatment specifically tailored for each person. Through diagnostic assessment and clarification, medication management, psychotherapy, and other modalities, I can help build a treatment plan that works for you.
(310) 307-3063 View (310) 307-3063
Photo of Amir Ahuja, Psychiatrist in Santa Monica, CA
Amir Ahuja
Psychiatrist, MD, FAPA
Verified Verified
1 Endorsed
Santa Monica, CA 90401
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
(424) 201-2668 View (424) 201-2668
Photo of Joshua Flatow, Psychiatrist in Santa Monica, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 369-7982 View (424) 369-7982
Photo of Alexandra Presler, Physician Assistant in Santa Monica, CA
Alexandra Presler
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Pacific Mind Health treats mental health disorders using a variety of treatments including medications, Psychotherapy, Telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. Please use this link for a free informational TMS session www.pacificmindhealth.com/tmsinfo. To request an appointment, please fill out this form: www.pacificmindhealth.com/newclient.
Pacific Mind Health treats mental health disorders using a variety of treatments including medications, Psychotherapy, Telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. Please use this link for a free informational TMS session www.pacificmindhealth.com/tmsinfo. To request an appointment, please fill out this form: www.pacificmindhealth.com/newclient.
(818) 614-5296 View (818) 614-5296
Photo of Hope Integrative Psychiatry, Psychiatrist in Santa Monica, CA
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
(747) 205-1878 View (747) 205-1878
Photo of Dr. Anne Phan-Huy, Psychiatrist in Santa Monica, CA
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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See more therapy options for Santa Monica

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.