Psychiatrists in Santa Monica, CA

Photo of Meredith Sagan, Psychiatrist in Santa Monica, CA
Meredith Sagan
Psychiatrist, MD, MPH
Verified Verified
Santa Monica, CA 90403
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
(310) 421-8906 View (310) 421-8906
Photo of Leigh Goodrich, Psychiatrist in Santa Monica, CA
Leigh Goodrich
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
I am a board-certified adult psychiatrist with experience treating a wide range of psychiatric disorders. My areas of special interest include anxiety and panic disorders, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). I enjoy working with adolescent and transitional-aged youth (TAY) patients, particularly with student mental health issues. I am passionate about truly understanding my patients and taking an individualized approach to treatment that puts each patient’s priorities at the center.
I am a board-certified adult psychiatrist with experience treating a wide range of psychiatric disorders. My areas of special interest include anxiety and panic disorders, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). I enjoy working with adolescent and transitional-aged youth (TAY) patients, particularly with student mental health issues. I am passionate about truly understanding my patients and taking an individualized approach to treatment that puts each patient’s priorities at the center.
(310) 935-0754 View (310) 935-0754
Photo of Ana Jimenez, Physician Assistant in Santa Monica, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Connected Tele-Psychiatry, Psychiatrist in Santa Monica, CA
Connected Tele-Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
(973) 544-8653 View (973) 544-8653
Photo of Jacob Moussai, Psychiatrist in Santa Monica, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
My approach includes evidence-based psychotherapy such as Cognitive Behavioral Therapy (CBT) to address issues of depression and anxiety.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Carolina Covarrubias, Psychiatrist in Santa Monica, CA
Carolina Covarrubias
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
(310) 933-5057 View (310) 933-5057
Photo of Asher Miller, Psychiatric Nurse Practitioner in Santa Monica, CA
Asher Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90403  (Online Only)
Hello! I'm an ANCC Board Certified Psychiatric Mental Health Nurse Practitioner licensed provider specializing in medication management and supportive psychotherapy. With a sense of warmth, I offer empathetic and evidence-based practices in the diagnosis and treatment of many mental health conditions for individuals of all ages across the lifespan. My specialties include psychiatric treatments of depression, anxiety, ADHD, and life transitions. I'm committed to empowering patients through education to assist them in making the best decisions regarding their care.
Hello! I'm an ANCC Board Certified Psychiatric Mental Health Nurse Practitioner licensed provider specializing in medication management and supportive psychotherapy. With a sense of warmth, I offer empathetic and evidence-based practices in the diagnosis and treatment of many mental health conditions for individuals of all ages across the lifespan. My specialties include psychiatric treatments of depression, anxiety, ADHD, and life transitions. I'm committed to empowering patients through education to assist them in making the best decisions regarding their care.
(714) 613-0481 View (714) 613-0481
Photo of Monica Federoff, Psychiatrist in Santa Monica, CA
Monica Federoff
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Thank you for your interest in my practice. I am a board-certified psychiatrist practicing at CalPsychiatry Echo Park and Downtown Los Angeles offices. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
Thank you for your interest in my practice. I am a board-certified psychiatrist practicing at CalPsychiatry Echo Park and Downtown Los Angeles offices. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
(818) 873-5280 View (818) 873-5280
Photo of Salim El Sabbagh, Psychiatrist in Santa Monica, CA
Salim El Sabbagh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
I am a board-certified psychiatrist and graduate of the Medical University of South Carolina (MUSC) and New York University (NYU). After graduating as chief resident, I went on to pursue a fellowship and work in the public sector serving those most in need. My clients often include those that have been struggling with difficulties that impair their day to day function, leaving them unsatisfied, unhappy or struggling with inner turmoil or anxiety. My clients will often seek out and benefit from therapy, coaching, medication or a combination of the above. Please don’t hesitate to reach our for a free initial phone consultation.
(718) 550-3180 View (718) 550-3180
Photo of Gabor Vari, Psychiatrist in Santa Monica, CA
Gabor Vari
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402  (Online Only)
My areas of expertise include mood (depression and bipolar), anxiety (OCD, PTSD, generalized anxiety, panic), and thought disorders.
Accepting New Patients / Appointments by telepsychiatry only / Out of network provider (no insurance accepted). I am an adult psychiatrist with over 15 years of experience. As a board certified psychiatrist trained at Brown, University of Pennsylvania, and UCLA, I work diligently to support your needs through medications, therapy, or both, as appropriate. If you already have a therapist, I will be glad to work closely with your therapist as a team.
My areas of expertise include mood (depression and bipolar), anxiety (OCD, PTSD, generalized anxiety, panic), and thought disorders.
Accepting New Patients / Appointments by telepsychiatry only / Out of network provider (no insurance accepted). I am an adult psychiatrist with over 15 years of experience. As a board certified psychiatrist trained at Brown, University of Pennsylvania, and UCLA, I work diligently to support your needs through medications, therapy, or both, as appropriate. If you already have a therapist, I will be glad to work closely with your therapist as a team.
(310) 340-0942 View (310) 340-0942
Photo of Gregory Sayer, Psychiatrist in Santa Monica, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Naweed Hayat, Psychiatrist in Santa Monica, CA
Naweed Hayat
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
As a board-certified psychiatrist, I specialize in various mental disorders, including depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, and ADHD.
I approach each individual with a tailored treatment plan rooted in evidence-based medicine. Recognizing the uniqueness of each person, I employ a biopsychosocial model with a holistic perspective, considering biological, psychological, and social factors impacting mental health. By fostering a collaborative therapeutic relationship, I empower clients to explore their challenges, develop coping skills, and achieve their desired outcomes.
As a board-certified psychiatrist, I specialize in various mental disorders, including depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, and ADHD.
I approach each individual with a tailored treatment plan rooted in evidence-based medicine. Recognizing the uniqueness of each person, I employ a biopsychosocial model with a holistic perspective, considering biological, psychological, and social factors impacting mental health. By fostering a collaborative therapeutic relationship, I empower clients to explore their challenges, develop coping skills, and achieve their desired outcomes.
(831) 204-8593 View (831) 204-8593
Photo of Dr. Heather Mak- Anew Era TMS & Psychiatry, Psychiatrist in Santa Monica, CA
Dr. Heather Mak- Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(657) 366-5298 View (657) 366-5298
Photo of Dr. Keri Biscoe | Wildflower Psychiatry, Psychiatrist in Santa Monica, CA
Dr. Keri Biscoe | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90402
I help adolescents and young adults with anxiety, depression, bipolar, ADHD, trauma, and other mental health concerns, with any combination of talk therapy, nutrition and supplement support, lifestyle modifications like exercise and sleep regulation, other evidence-based integrative psychiatry modalities, and/or traditional psychiatric medication management.
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
I help adolescents and young adults with anxiety, depression, bipolar, ADHD, trauma, and other mental health concerns, with any combination of talk therapy, nutrition and supplement support, lifestyle modifications like exercise and sleep regulation, other evidence-based integrative psychiatry modalities, and/or traditional psychiatric medication management.
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
Photo of Sophie Feller, Psychiatrist in Santa Monica, CA
Sophie Feller
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
I see people for psychotherapy and medication management for a wide-variety of circumstances, including but not limited to, life transitions, stress, grief, and mood, anxiety, and trauma-related disorders.
I'm a board-certified adult psychiatrist experienced in treating people with a range of mental health challenges. I see my work with each person as a partnership intended to foster individual strengths and respect individual preferences. The care I provide is collaborative and trauma-informed utilizing a holistic and evidence-based approach.
I see people for psychotherapy and medication management for a wide-variety of circumstances, including but not limited to, life transitions, stress, grief, and mood, anxiety, and trauma-related disorders.
I'm a board-certified adult psychiatrist experienced in treating people with a range of mental health challenges. I see my work with each person as a partnership intended to foster individual strengths and respect individual preferences. The care I provide is collaborative and trauma-informed utilizing a holistic and evidence-based approach.
(424) 414-2192 View (424) 414-2192
Photo of Emil Soorani MD, Psychiatrist in Santa Monica, CA
Emil Soorani MD
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
I have over 38 yrs of experience using psychopharmacology to treat depression, bi-polar, anxiety, dementias, ADHD, traumatic injuries, PTSD, and complex psychiatric disorders compounded by medical illnesses. I believe a holistic approach to treatment offers optimal outcomes. I also offer home consultations and Concierge Service.
I have over 38 yrs of experience using psychopharmacology to treat depression, bi-polar, anxiety, dementias, ADHD, traumatic injuries, PTSD, and complex psychiatric disorders compounded by medical illnesses. I believe a holistic approach to treatment offers optimal outcomes. I also offer home consultations and Concierge Service.
(424) 294-8980 View (424) 294-8980
Photo of Evangeline Luriz, Psychiatric Nurse Practitioner in Santa Monica, CA
Evangeline Luriz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
(310) 692-7919 View (310) 692-7919
Photo of Uchenna Okoye, Psychiatrist in Santa Monica, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 652-7529 View (213) 652-7529
Photo of Peyman Tashkandi, Psychiatrist in Santa Monica, CA
Peyman Tashkandi
Psychiatrist, DO
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
I love helping clients live their best lives. My ideal client is willing to work with me to achieve their goals. I specialize in treating various forms of depression, such as unipolar, bipolar, postpartum, etc., and especially treatment-resistant cases. I also treat anxiety disorders, PTSD, and attention disorders such as ADHD. I primarily treat patients in the age range of 18-65.
(424) 459-7441 View (424) 459-7441
Photo of Sham Singh, Psychiatrist in Santa Monica, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 873-3007 View (818) 873-3007

See more therapy options for Santa Monica

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.