Photo of Charles Wuhl, Psychiatrist in Santa Monica, CA
Charles Wuhl
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
My areas of specialization include, but are not limited, anxiety, social anxiety, depression, obsessive-compulsive disorders, and ADHD in children, adolescents, and adults.
My approach is to build on a person's strengths and positive aspects of mental health. I believe in collaborating with my clients to determine their goals, both in terms of symptom relief and through self- understanding. I aim to achieve results quickly by giving them the tools they need to deal with life's challenges. In addition to individuals, my practice also provides counseling to couples and families through psychotherapy and medication management, as well as a combination of the two. I believe in a conservative and personalized approach to the use of medication.
My areas of specialization include, but are not limited, anxiety, social anxiety, depression, obsessive-compulsive disorders, and ADHD in children, adolescents, and adults.
My approach is to build on a person's strengths and positive aspects of mental health. I believe in collaborating with my clients to determine their goals, both in terms of symptom relief and through self- understanding. I aim to achieve results quickly by giving them the tools they need to deal with life's challenges. In addition to individuals, my practice also provides counseling to couples and families through psychotherapy and medication management, as well as a combination of the two. I believe in a conservative and personalized approach to the use of medication.
(424) 622-6907 View (424) 622-6907
Photo of Torri Taylor-Spencer, Psychiatric Nurse Practitioner in Santa Monica, CA
Torri Taylor-Spencer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
5 Endorsed
Santa Monica, CA 90404  (Online Only)
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
(661) 546-9103 View (661) 546-9103
Photo of The Moment By Dr. Stacy Cohen, Psychiatrist in Santa Monica, CA
The Moment By Dr. Stacy Cohen
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
(424) 581-0896 View (424) 581-0896
Photo of Meredith Sagan, Psychiatrist in Santa Monica, CA
Meredith Sagan
Psychiatrist, MD, MPH
Verified Verified
Santa Monica, CA 90403
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
(310) 421-8906 View (310) 421-8906
Photo of Beatrice Rabkin, Psychiatrist in Santa Monica, CA
Beatrice Rabkin
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402  (Online Only)
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
(310) 935-0754 View (310) 935-0754
Photo of Josephine McNary, Psychiatrist in Santa Monica, CA
Josephine McNary
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
My training included women's mental health, mood and anxiety disorders, cognitive behavioral therapy, and couples and family therapy.
I am a board-certified general psychiatrist. I see a variety of patients in my outpatient practice. I provide medication management. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
My training included women's mental health, mood and anxiety disorders, cognitive behavioral therapy, and couples and family therapy.
I am a board-certified general psychiatrist. I see a variety of patients in my outpatient practice. I provide medication management. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
(310) 935-0754 View (310) 935-0754
Photo of Samuel I Miles, Psychiatrist in Santa Monica, CA
Samuel I Miles
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90403
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
Do you want help because you are anxious or depressed? Having problems with relationships? Work? Sleep? Drugs or alcohol? We can work together to find what will work best to resolve your problems. Using a biopsychosocial approach we can plan a treatment program that may include psychotherapy, medication, and other psychosocial interventions. My aim is to work collaboratively with you to find what will work best to resolve the issues which most concern you. Current evidence of what is effective will be an important part of a treatment plan we put together.
(424) 288-7544 View (424) 288-7544
Photo of Nancy Wu, Psychiatrist in Santa Monica, CA
Nancy Wu
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I specialize in childhood/adolescent developmental struggles, ADHD, and mood, anxiety, and psychotic disorders.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
I specialize in childhood/adolescent developmental struggles, ADHD, and mood, anxiety, and psychotic disorders.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
(310) 935-0754 View (310) 935-0754
Photo of Mojan Saberi, Psychiatric Nurse Practitioner in Santa Monica, CA
Mojan Saberi
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
1 Endorsed
Santa Monica, CA 90405
My areas of focus include substance use disorders, attention deficit hyperactivity disorder, depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
Are you stuck in what feels like an endless cycle of symptom management and negative self-talk? Do you find yourself feeling like every visit just ends with a new med and you feeling unheard? If you're looking for an experienced professional who is compassionate and is here to understand your unique needs, I am here to help. I have a wealth of knowledge and experience working in the mental health fields of crisis stabilization and outpatient care.
My areas of focus include substance use disorders, attention deficit hyperactivity disorder, depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
Are you stuck in what feels like an endless cycle of symptom management and negative self-talk? Do you find yourself feeling like every visit just ends with a new med and you feeling unheard? If you're looking for an experienced professional who is compassionate and is here to understand your unique needs, I am here to help. I have a wealth of knowledge and experience working in the mental health fields of crisis stabilization and outpatient care.
(562) 561-2526 View (562) 561-2526
Photo of The Happiness Psychiatrist | Sheenie Ambardar MD, Psychiatrist in Santa Monica, CA
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
(424) 581-0623 View (424) 581-0623
Photo of Leigh Goodrich, Psychiatrist in Santa Monica, CA
Leigh Goodrich
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90403
I am a board-certified adult psychiatrist with experience treating a wide range of psychiatric disorders. My areas of special interest include anxiety and panic disorders, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). I enjoy working with adolescent and transitional-aged youth (TAY) patients, particularly with student mental health issues. I am passionate about truly understanding my patients and taking an individualized approach to treatment that puts each patient’s priorities at the center.
I am a board-certified adult psychiatrist with experience treating a wide range of psychiatric disorders. My areas of special interest include anxiety and panic disorders, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). I enjoy working with adolescent and transitional-aged youth (TAY) patients, particularly with student mental health issues. I am passionate about truly understanding my patients and taking an individualized approach to treatment that puts each patient’s priorities at the center.
(310) 935-0754 View (310) 935-0754
Photo of Riz Ahmad, Psychiatrist in Santa Monica, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(323) 312-3677 View (323) 312-3677
Photo of Connected Tele-Psychiatry, Psychiatrist in Santa Monica, CA
Connected Tele-Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
(973) 544-8653 View (973) 544-8653
Photo of Pavel Ksendz, Psychiatric Nurse Practitioner in Santa Monica, CA
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(805) 900-4030 View (805) 900-4030
Photo of Dr. Ronil Shah, Psychiatrist in Santa Monica, CA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Mariam Fazil, Psychiatric Nurse Practitioner in Santa Monica, CA
Mariam Fazil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Santa Monica, CA 90404
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
(805) 387-6790 View (805) 387-6790
Photo of Brainpower Wellness Institute, Psychiatrist in Santa Monica, CA
Brainpower Wellness Institute
Psychiatrist
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post- traumatic stress disorder (PTSD), and tic disorders.
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post- traumatic stress disorder (PTSD), and tic disorders.
(805) 552-5878 View (805) 552-5878
Photo of Ana Jimenez, Physician Assistant in Santa Monica, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Roberto Figueroa, Psychiatrist in Santa Monica, CA
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
I specialize in treating anxiety and depression. I use an integrated approach that combines cognitive behavioral (CBT) and psychodynamic psychotherapy with medication treatment when indicated. I have 15 years of experience and advanced specialization in psychopharmacology at Mount Sinai School of Medicine and in psychodynamic psychotherapy at Columbia University.
(310) 963-7146 View (310) 963-7146
Photo of Bonmente, Psychiatrist in Santa Monica, CA
Bonmente
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7442 View (424) 371-7442

See more therapy options for Santa Monica

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.