Sleep or Insomnia Psychiatrists in Shrewsbury, MA

Photo of Jennifer Caraballo, Psychiatric Nurse Practitioner in Shrewsbury, MA
Jennifer Caraballo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Shrewsbury, MA 01545  (Online Only)
Jennifer Caraballo DNP- PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats a wide range of mental health concerns including depression, anxiety, school issues, sleep/insomnia, trauma, grief and loss, adjustment disorders, stress, obsessive-compulsive disorder (OCD), and bipolar disorder. Jennifer enjoys working with adolescents, young adults, and across the life span providing comprehensive and compassionate care.
Jennifer Caraballo DNP- PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who manages and treats a wide range of mental health concerns including depression, anxiety, school issues, sleep/insomnia, trauma, grief and loss, adjustment disorders, stress, obsessive-compulsive disorder (OCD), and bipolar disorder. Jennifer enjoys working with adolescents, young adults, and across the life span providing comprehensive and compassionate care.
(774) 771-1235 View (774) 771-1235
Photo of Claire Wakulyaka, Psychiatric Nurse Practitioner in Shrewsbury, MA
Claire Wakulyaka
Psychiatric Nurse Practitioner, DNP, CNP, PMHNP, FNP
Verified Verified
Shrewsbury, MA 01545
I am accepting new patients. My name is Claire Wakulyaka. I want to help you work through your mental health challenges. The goal is to build a therapeutic relationship that will lead to better outcomes. You can expect a compassionate, empathetic, engaging, and safe environment where you are respected and listened to. The treatment plan may include medication management and/or brief therapy.
I am accepting new patients. My name is Claire Wakulyaka. I want to help you work through your mental health challenges. The goal is to build a therapeutic relationship that will lead to better outcomes. You can expect a compassionate, empathetic, engaging, and safe environment where you are respected and listened to. The treatment plan may include medication management and/or brief therapy.
(508) 625-7049 View (508) 625-7049
Photo of Amberly Chaplin, Psychiatric Nurse Practitioner in Shrewsbury, MA
Amberly Chaplin
Psychiatric Nurse Practitioner, PMHNP, LMHC, RN
Verified Verified
2 Endorsed
Shrewsbury, MA 01546  (Online Only)
Waitlist for new clients
I work with adults who are experiencing depression and anxiety to help them understand their symptoms, and together we find the best treatment. In addition to medication management and brief therapy, I incorporate nutritional practices when applicable. I have extensive experience working with people with substance use disorders, and although I am unable to provide detox or acute withdrawal treatment in this setting, I can provide consults with recommendations for your PCP or other provider. I also enjoy helping those with an addiction rebuild their health and identity. Please note: I can not Rx controlled substances at this time.
I work with adults who are experiencing depression and anxiety to help them understand their symptoms, and together we find the best treatment. In addition to medication management and brief therapy, I incorporate nutritional practices when applicable. I have extensive experience working with people with substance use disorders, and although I am unable to provide detox or acute withdrawal treatment in this setting, I can provide consults with recommendations for your PCP or other provider. I also enjoy helping those with an addiction rebuild their health and identity. Please note: I can not Rx controlled substances at this time.
(508) 625-9208 View (508) 625-9208
Photo of EleMental Wellness Center , Psychiatric Nurse Practitioner in Shrewsbury, MA
EleMental Wellness Center
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Shrewsbury, MA 01545
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
(508) 213-9438 View (508) 213-9438
Photo of Mind Healing & Wellness Center, Psychiatric Nurse Practitioner in Shrewsbury, MA
Mind Healing & Wellness Center
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Verified Verified
Shrewsbury, MA 01545
I am a board certified, Psychiatric Mental Health Nurse Practitioner, with 15yrs+ experience, incorporating a holistic approach in management of both mental health and substance use treatment. You’re wondering if there’s even a chance to reclaim your time, energy, and hope. The answer is a resounding YES! When you find holistic, effective care that takes your whole self into account. I believe that with empathy, evidence based care treatment plan and strategies, you can achieve your most dearly-held goals.
I am a board certified, Psychiatric Mental Health Nurse Practitioner, with 15yrs+ experience, incorporating a holistic approach in management of both mental health and substance use treatment. You’re wondering if there’s even a chance to reclaim your time, energy, and hope. The answer is a resounding YES! When you find holistic, effective care that takes your whole self into account. I believe that with empathy, evidence based care treatment plan and strategies, you can achieve your most dearly-held goals.
(774) 504-5349 View (774) 504-5349
Photo of Jillian Bonzani, Psychiatric Nurse Practitioner in Shrewsbury, MA
Jillian Bonzani
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Shrewsbury, MA 01545  (Online Only)
Jillian is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression and anxiety. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Jillian’s role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Jillian completed her Master's Degree in Nursing at Massachusetts College of Pharmacy and Health Sciences.
Jillian is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression and anxiety. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Jillian’s role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Jillian completed her Master's Degree in Nursing at Massachusetts College of Pharmacy and Health Sciences.
(774) 772-5525 View (774) 772-5525
Photo of Vishal Biala, Psychiatrist in Shrewsbury, MA
Vishal Biala
Psychiatrist, MD
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
“Accepting new patients” - I am a board certified psychiatrist with extensive experience in wide range of psychiatric disorders. I work with both adolescents and adults struggling with depression, bipolar disorder, anxiety disorders, psychotic disorders, PTSD, ADHD, substance use disorders and other psychiatric disorders.
“Accepting new patients” - I am a board certified psychiatrist with extensive experience in wide range of psychiatric disorders. I work with both adolescents and adults struggling with depression, bipolar disorder, anxiety disorders, psychotic disorders, PTSD, ADHD, substance use disorders and other psychiatric disorders.
(339) 220-0088 View (339) 220-0088
Copley Healthcare
Psychiatric Nurse Practitioner, MSN , APRN, PMHNP-B
Verified Verified
Shrewsbury, MA 01545
At Copley Healthcare, we provide comprehensive care to patients of varied diagnosis, collaborating with a team of experienced professional, and providing complete continuum of care. Having skills in both behavioral and medical field allows us to treat patients with their comprehensive health in mind and achieve better results.
At Copley Healthcare, we provide comprehensive care to patients of varied diagnosis, collaborating with a team of experienced professional, and providing complete continuum of care. Having skills in both behavioral and medical field allows us to treat patients with their comprehensive health in mind and achieve better results.
(508) 618-5142 View (508) 618-5142
Photo of Shaina LaBonte, Psychiatric Nurse Practitioner in Shrewsbury, MA
Shaina LaBonte
Psychiatric Nurse Practitioner, FNP-BC, PMHNPBC
Verified Verified
Shrewsbury, MA 01545  (Online Only)
Shaina LaBonte is a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (FNP-BC, PMHNP-BC). She has over 7 years of experience working with clients who are experiencing a wide variety of mental health concerns including depression, anxiety, adjustment disorder, and more.
Shaina LaBonte is a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (FNP-BC, PMHNP-BC). She has over 7 years of experience working with clients who are experiencing a wide variety of mental health concerns including depression, anxiety, adjustment disorder, and more.
(774) 228-7193 View (774) 228-7193

More Psychiatrists Nearby

Photo of Jessica Francois, Psychiatric Nurse Practitioner in Shrewsbury, MA
Jessica Francois
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Worcester, MA 01607  (Online Only)
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Depression, Insomnia/Sleep Issues, Life Coaching and Anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Depression, Insomnia/Sleep Issues, Life Coaching and Anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(617) 675-9458 View (617) 675-9458
Photo of Alex Cutler, Psychiatrist in Shrewsbury, MA
Alex Cutler
Psychiatrist, MD
Verified Verified
Worcester, MA 01609
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
(508) 449-9034 View (508) 449-9034
Photo of Nancy Merisali, Psychiatric Nurse Practitioner in Shrewsbury, MA
Nancy Merisali
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Auburn, MA 01501
Nancy provides psychiatric and psychopharmacological assessment and treatment for adults with bipolar disorder, depression, anxiety, trauma and PTSD, insomnia, Schizophrenia, and other mood disorder.
Nancy is a board certified Psychiatric and Mental Health Nurse Practitioner in the state of Massachusetts with diverse background working as registered nurse in medical and psychiatric inpatient settings, taking care of individuals with: Medical comorbidities, substance use and multiple complex psychiatric condition. As a Psychiatric Nurse practitioner, Nancy has extensive experience working on inpatient psychiatric units with adults with psychiatric diagnoses, dual diagnosis, and co-occurring medical problem.
Nancy provides psychiatric and psychopharmacological assessment and treatment for adults with bipolar disorder, depression, anxiety, trauma and PTSD, insomnia, Schizophrenia, and other mood disorder.
Nancy is a board certified Psychiatric and Mental Health Nurse Practitioner in the state of Massachusetts with diverse background working as registered nurse in medical and psychiatric inpatient settings, taking care of individuals with: Medical comorbidities, substance use and multiple complex psychiatric condition. As a Psychiatric Nurse practitioner, Nancy has extensive experience working on inpatient psychiatric units with adults with psychiatric diagnoses, dual diagnosis, and co-occurring medical problem.
(508) 850-0645 View (508) 850-0645
Jennifer Kania
Psychiatric Nurse Practitioner, PMHNP-, BC, MSN
Verified Verified
Worcester, MA 01605  (Online Only)
Areas of interest include Trauma, PTSD, Eating disorders, Anxiety, Panic disorders, Depression, Bipolar disorders, Insomnia, Adjustment disorders, ADHD, ADD, OCD, Stress, Psychotic disorders, Anger issues, LGBQT health, Racial minority issues and Substance use disorders.
Jennifer believes in providing a holistic and individualized care tailored to the specific needs of each patient. She combines psychopharmacology and psychotherapy in each encounter.
Areas of interest include Trauma, PTSD, Eating disorders, Anxiety, Panic disorders, Depression, Bipolar disorders, Insomnia, Adjustment disorders, ADHD, ADD, OCD, Stress, Psychotic disorders, Anger issues, LGBQT health, Racial minority issues and Substance use disorders.
Jennifer believes in providing a holistic and individualized care tailored to the specific needs of each patient. She combines psychopharmacology and psychotherapy in each encounter.
(508) 791-3677 View (508) 791-3677
Photo of Peninah Elizabeth Waithira, Psychiatric Nurse Practitioner in Shrewsbury, MA
Peninah Elizabeth Waithira
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
3 Endorsed
Worcester, MA 01608
Due to her excellent clinical expertise, Peninah provides top-notch treatment for a myriad of mental health illnesses, including but not limited to, anxiety and depressive disorders, mood disorders, ADHD, insomnia, adjustment, and psychotic disorders, while collaborating with other professionals to incorporate vital therapy treatments such as CBT, CBT-1, DBT.
Are you looking for stability in a Provider, a professional who does not consider you just a number? One who is empathetic and non-judgmental? My ideal client is one who wants the best version of themselves. One who is aware that mental health struggles do not define them, but makes them stronger. If you are out there and need a fresh start, let's press the reset button together. If you are looking for an experienced Provider, who treats you as a unique person, listens to you, and provides top-notch care, look no further.
Due to her excellent clinical expertise, Peninah provides top-notch treatment for a myriad of mental health illnesses, including but not limited to, anxiety and depressive disorders, mood disorders, ADHD, insomnia, adjustment, and psychotic disorders, while collaborating with other professionals to incorporate vital therapy treatments such as CBT, CBT-1, DBT.
Are you looking for stability in a Provider, a professional who does not consider you just a number? One who is empathetic and non-judgmental? My ideal client is one who wants the best version of themselves. One who is aware that mental health struggles do not define them, but makes them stronger. If you are out there and need a fresh start, let's press the reset button together. If you are looking for an experienced Provider, who treats you as a unique person, listens to you, and provides top-notch care, look no further.
(508) 290-4068 View (508) 290-4068
Photo of Jackie Ollis, Psychiatric Nurse Practitioner in Shrewsbury, MA
Jackie Ollis
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Worcester, MA 01602  (Online Only)
Hello, I look forward to meeting you! My name is Jackie and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Mental Health, Depression, Insomnia & Sleep Issues, LGBTQIA/gender/sexuality topics, Life Coaching, Post-Traumatic Stress Disorder (PTSD), Race & Cultural Identity and Relationship Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jackie and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Mental Health, Depression, Insomnia & Sleep Issues, LGBTQIA/gender/sexuality topics, Life Coaching, Post-Traumatic Stress Disorder (PTSD), Race & Cultural Identity and Relationship Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(617) 676-2835 View (617) 676-2835
Photo of Amanda Sadat, Psychiatric Nurse Practitioner in Shrewsbury, MA
Amanda Sadat
Psychiatric Nurse Practitioner, PMHNPBC, APRN, RN, MSN, 200RYT
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
My specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, ptsd, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness including autoimmune disorders.
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
My specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, ptsd, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness including autoimmune disorders.
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
(339) 217-5113 View (339) 217-5113
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Shrewsbury, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
3 Endorsed
Northborough, MA 01532
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 715-6690 View (508) 715-6690
Photo of RNL Behavioral Health Services INC, Psychiatric Nurse Practitioner in Shrewsbury, MA
RNL Behavioral Health Services INC
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Northborough, MA 01532
RNL Behavioral Health Services INC provides medication management, compassionate and patient-centered care and support to meet the mental health and behavioral health needs of individuals aged 18yrs and above. We utilize evidence-based practice to improve your overall quality of life. Services includes medication management • Bipolar Disorder • Obsessive-Compulsive Disorder (OCD) • Autism • Depression • Substance Use Disorder • ADHD • Anxiety • Insomnia • PTSD • Psychotherapy • Diagnostic Clarification • Second Opinion Evaluations • Reduction of Poly-pharmacy.
RNL Behavioral Health Services INC provides medication management, compassionate and patient-centered care and support to meet the mental health and behavioral health needs of individuals aged 18yrs and above. We utilize evidence-based practice to improve your overall quality of life. Services includes medication management • Bipolar Disorder • Obsessive-Compulsive Disorder (OCD) • Autism • Depression • Substance Use Disorder • ADHD • Anxiety • Insomnia • PTSD • Psychotherapy • Diagnostic Clarification • Second Opinion Evaluations • Reduction of Poly-pharmacy.
(508) 501-1107 View (508) 501-1107
Photo of Equilibrium Health , Psychiatric Nurse Practitioner in Shrewsbury, MA
Equilibrium Health
Psychiatric Nurse Practitioner, DNP, , PMHNP-C
Verified Verified
2 Endorsed
Worcester, MA 01601  (Online Only)
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
(617) 936-0112 View (617) 936-0112
Photo of Adhd Aid Psychiatry, Psychiatric Nurse Practitioner in Shrewsbury, MA
Adhd Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Worcester, MA 01610  (Online Only)
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
(339) 220-4491 View (339) 220-4491

See more therapy options for Shrewsbury

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.