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More Psychiatrists Nearby

Photo of Shalini Chawla, Psychiatrist in Skokie, IL
Shalini Chawla
Psychiatrist, MD
Verified Verified
11 Endorsed
Chicago, IL 60657
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
(773) 698-6417 View (773) 698-6417
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Skokie, IL
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Wilmette, IL 60091  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. My clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting Optum/UHC/UBH, BCBS of IL insurances.
(312) 561-3923 View (312) 561-3923
Photo of Helena Radomska, Psychiatrist in Skokie, IL
Helena Radomska
Psychiatrist, MD
Verified Verified
Chicago, IL 60657
Depression, anxiety, fear and anger are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Dr. Helena Radomska is a Medical Doctor, specializing in Psychiatry. Practicing in Chicago area since 1999 with strong background in General medicine, Neuropsychiatry and Sleep medicine. She is holistically approaching every Patient concern. She is Addiction medicine specialist for any form of addiction. Her passion is treating Relationship trauma, Narcissistic Abuse Syndrome and Complex PTSD. Also has experience in treatment Post-partum Depression, Depression due to hormonal changes, PMDD, and menopause.
Depression, anxiety, fear and anger are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Dr. Helena Radomska is a Medical Doctor, specializing in Psychiatry. Practicing in Chicago area since 1999 with strong background in General medicine, Neuropsychiatry and Sleep medicine. She is holistically approaching every Patient concern. She is Addiction medicine specialist for any form of addiction. Her passion is treating Relationship trauma, Narcissistic Abuse Syndrome and Complex PTSD. Also has experience in treatment Post-partum Depression, Depression due to hormonal changes, PMDD, and menopause.
(872) 219-1818 View (872) 219-1818
Photo of Synergy Behavioral Health, Psychiatric Nurse Practitioner in Skokie, IL
Synergy Behavioral Health
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Verified Verified
Winnetka, IL 60093  (Online Only)
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
(331) 259-8367 View (331) 259-8367
Photo of Danielle Silva, Psychiatric Nurse Practitioner in Skokie, IL
Danielle Silva
Psychiatric Nurse Practitioner, NP
Verified Verified
Chicago, IL 60639
I am particularly comfortable treating individuals with anxiety disorders, depression, bipolar disorder, PTSD, and adjustment disorders.
Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
I am particularly comfortable treating individuals with anxiety disorders, depression, bipolar disorder, PTSD, and adjustment disorders.
Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
(773) 692-1924 View (773) 692-1924
Photo of Eappen Clinic, Psychiatrist in Skokie, IL
Eappen Clinic
Psychiatrist, MD
Verified Verified
Chicago, IL 60622
The issues I am best suited to treat are vast, and include diagnosis and treatment of mood/anxiety/psychotic disorders, child/adolescent psychiatric disorders, reduction of polypharmacy in patients receiving multiple psychiatric medicines, psychiatric diagnostic clarification, second opinion consultations, management of substance abuse disorders, psychiatric illness in the elderly and the medically ill, and more.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
The issues I am best suited to treat are vast, and include diagnosis and treatment of mood/anxiety/psychotic disorders, child/adolescent psychiatric disorders, reduction of polypharmacy in patients receiving multiple psychiatric medicines, psychiatric diagnostic clarification, second opinion consultations, management of substance abuse disorders, psychiatric illness in the elderly and the medically ill, and more.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
(844) 632-7736 View (844) 632-7736
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Skokie, IL
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Evanston, IL 60202  (Online Only)
Accepting new patients via telehealth for entire state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting BCBS of IL, Optum/UHC insurances.
Accepting new patients via telehealth for entire state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting BCBS of IL, Optum/UHC insurances.
(855) 910-6739 View (855) 910-6739
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Skokie, IL
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Chicago, IL 60657  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
(847) 241-1249 View (847) 241-1249
Photo of Heather Parkerson, Psychiatric Nurse Practitioner in Skokie, IL
Heather Parkerson
Psychiatric Nurse Practitioner, RN/BSN, MSN/FNP, PMHNP
Verified Verified
Evanston, IL 60201
Hello, my name is Heather Parkerson,and I'm board-certified as a Psychiatric and Family Nurse Practitioner. I specialize in children and adolescents with emotional, behavioral, and learning disorders. These include depression, anxiety, ADD, autism, school problems, impulsivity, and aggression. I also enjoy working with adults that have a variety of emotional difficulties. I believe that each person is much more than their diagnosis and with a combination of medication and therapy, we can work together to achieve a better quality of life. The most rewarding part of my job is helping individuals through difficult times in their lives.
Hello, my name is Heather Parkerson,and I'm board-certified as a Psychiatric and Family Nurse Practitioner. I specialize in children and adolescents with emotional, behavioral, and learning disorders. These include depression, anxiety, ADD, autism, school problems, impulsivity, and aggression. I also enjoy working with adults that have a variety of emotional difficulties. I believe that each person is much more than their diagnosis and with a combination of medication and therapy, we can work together to achieve a better quality of life. The most rewarding part of my job is helping individuals through difficult times in their lives.
(312) 854-8964 View (312) 854-8964
Photo of Aasta Knox, Psychiatric Nurse Practitioner in Skokie, IL
Aasta Knox
Psychiatric Nurse Practitioner, RN, PMHNP, BC
Verified Verified
1 Endorsed
Chicago, IL 60646  (Online Only)
I am experienced with multiple mental health disorders such as major depression, bipolar disorder, generalized anxiety, ADHD, cognitive issues, PTSD, OCD, and panic disorder.
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatment will consist of medication management (if required), referrals, and counseling. The goal is to return the individual to a healthier self in mind and body. I can offer comprehensive care consisting psychiatric medication management in collaboration with your other treating providers.
I am experienced with multiple mental health disorders such as major depression, bipolar disorder, generalized anxiety, ADHD, cognitive issues, PTSD, OCD, and panic disorder.
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatment will consist of medication management (if required), referrals, and counseling. The goal is to return the individual to a healthier self in mind and body. I can offer comprehensive care consisting psychiatric medication management in collaboration with your other treating providers.
(708) 787-3989 View (708) 787-3989
Photo of Marc Sandrolini, Psychiatrist in Skokie, IL
Marc Sandrolini
Psychiatrist, MD
Verified Verified
Evanston, IL 60201  (Online Only)
I specialize in mood and anxiety disorders, psychotic disorders, OCD, ADHD, trauma, personality disorders and autistic spectrum disorders.
I am a psychiatrist with many years of experience treating children, teenagers and adults. I am double-boarded, with certifications in child and adolescent psychiatry and adult psychiatry. I was drawn to medicine by a fascination with the interplay between the mind and the brain. But while the physical brain can be examined in many ways, the human mind is still best understood through a discussion of thoughts and feelings between patient and doctor.
I specialize in mood and anxiety disorders, psychotic disorders, OCD, ADHD, trauma, personality disorders and autistic spectrum disorders.
I am a psychiatrist with many years of experience treating children, teenagers and adults. I am double-boarded, with certifications in child and adolescent psychiatry and adult psychiatry. I was drawn to medicine by a fascination with the interplay between the mind and the brain. But while the physical brain can be examined in many ways, the human mind is still best understood through a discussion of thoughts and feelings between patient and doctor.
(224) 296-0476 View (224) 296-0476
Photo of Illinois Telepsychiatry, Psychiatrist in Skokie, IL
Illinois Telepsychiatry
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(872) 281-4469 View (872) 281-4469
Photo of Clarity Clinic, Psychiatrist in Skokie, IL
Clarity Clinic
Psychiatrist, MD
Verified Verified
1 Endorsed
Chicago, IL 60614
We offer Psychiatric services and counseling services to those in the Chicago area
We offer Psychiatric services and counseling services to those in the Chicago area
(312) 883-8789 View (312) 883-8789
Photo of Alexia Copenhaver, Psychiatrist in Skokie, IL
Alexia Copenhaver
Psychiatrist, MD
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a Wellness Hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a Wellness Hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
(847) 534-8862 View (847) 534-8862
Photo of Sameka Dowell Mills, Psychiatric Nurse Practitioner in Skokie, IL
Sameka Dowell Mills
Psychiatric Nurse Practitioner, FPA, APN
Verified Verified
Chicago, IL 60657  (Online Only)
Welcome! My name is Sameka Dowell Mills and I am a Board Certified Nurse Practitioner, licensed in multiple states, who has worked in the field of Psychiatry-Mental Health since 2017. Mental Health, counseling and advocating for patients are a few of my passions and I would enjoy collaborating with each and everyone of you daily.
Welcome! My name is Sameka Dowell Mills and I am a Board Certified Nurse Practitioner, licensed in multiple states, who has worked in the field of Psychiatry-Mental Health since 2017. Mental Health, counseling and advocating for patients are a few of my passions and I would enjoy collaborating with each and everyone of you daily.
(708) 742-8892 View (708) 742-8892
Photo of Kumail Hussain, Psychiatrist in Skokie, IL
Kumail Hussain
Psychiatrist, MD
Verified Verified
Park Ridge, IL 60068  (Online Only)
I am a Rush trained, Child and Adolescent Psychiatrist who provides psychotherapy and medication management. I am passionate about helping patients and their families overcome the stigma surrounding mental health treatment for children. There is an unfortunate shortage of psychiatrists that specialize in treating children, which I recognized early in my training. This area of psychiatry is uniquely challenging due to its diversity, but I have worked with patients from a wide range of socio-economic, religious, and cultural backgrounds, and even patients as young as three years old.
I am a Rush trained, Child and Adolescent Psychiatrist who provides psychotherapy and medication management. I am passionate about helping patients and their families overcome the stigma surrounding mental health treatment for children. There is an unfortunate shortage of psychiatrists that specialize in treating children, which I recognized early in my training. This area of psychiatry is uniquely challenging due to its diversity, but I have worked with patients from a wide range of socio-economic, religious, and cultural backgrounds, and even patients as young as three years old.
(847) 666-5339 View (847) 666-5339
Photo of Empathic Resonance, LLC, Psychiatrist in Skokie, IL
Empathic Resonance, LLC
Psychiatrist, MD
Verified Verified
Chicago, IL 60642
Dr. Nakshabandi draws from 10 years of psychiatric training experience across a wide range of settings including Harvard Medical School, The University of Chicago, The Department of Veterans Affairs and over 40 different sites across two continents. Dr. Nakshabandi has extensive knowledge on a wide array of therapeutic techniques, medication management algorithms, and complementary approaches to treatment. His treatment approach is rooted in empathy and strives to heal by evoking it.
Dr. Nakshabandi draws from 10 years of psychiatric training experience across a wide range of settings including Harvard Medical School, The University of Chicago, The Department of Veterans Affairs and over 40 different sites across two continents. Dr. Nakshabandi has extensive knowledge on a wide array of therapeutic techniques, medication management algorithms, and complementary approaches to treatment. His treatment approach is rooted in empathy and strives to heal by evoking it.
(312) 626-8334 View (312) 626-8334
Photo of llinois Telepsychiatrist, Psychiatrist in Skokie, IL
llinois Telepsychiatrist
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Des Plaines, IL 60016  (Online Only)
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is licensed in Illinois. Prior to starting a residency at Mount Sinai School of medicine, she pursued additional research in HIV Psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU Psychoanalytic Institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr. Reddy also has a background in integrative psychiatry and treatment resistance.
(224) 487-7996 View (224) 487-7996
Photo of Tim Yovankin, Psychiatrist in Skokie, IL
Tim Yovankin
Psychiatrist, MD
Verified Verified
Winnetka, IL 60093
Not accepting new clients
Dr. Yovankin is a board-certified pediatric psychiatrist specializing in the treatment of mood, anxiety, and behavioral conditions in adolescents and young adults. Dr. Yovankin attended Chicago Medical School and completed his residency and fellowship training at the University of Illinois – Chicago (UIC), where he was named Chief Fellow. He also underwent training in psychodynamic psychotherapy at the Chicago Psychoanalytic Institute.
Dr. Yovankin is a board-certified pediatric psychiatrist specializing in the treatment of mood, anxiety, and behavioral conditions in adolescents and young adults. Dr. Yovankin attended Chicago Medical School and completed his residency and fellowship training at the University of Illinois – Chicago (UIC), where he was named Chief Fellow. He also underwent training in psychodynamic psychotherapy at the Chicago Psychoanalytic Institute.
(847) 860-7168 View (847) 860-7168

Online Psychiatrists

Photo of BZA Behavioral Health - Arlington Heights office, Psychiatric Nurse Practitioner in Skokie, IL
BZA Behavioral Health - Arlington Heights office
Psychiatric Nurse Practitioner, MEd, LCSW
Verified Verified
Arlington Heights, IL 60004
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(847) 892-1654 View (847) 892-1654
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.