Mindfulness-Based (MBCT) Psychiatrists in Sugar Land, TX

Photo of Mindful Health Solutions - Bobbi Porche, MD, Psychiatrist in Sugar Land, TX
Mindful Health Solutions - Bobbi Porche, MD
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77478
My ideal patient is a person that is willing to work together to tackle their mental health issues. My ideal patient is honest and forthcoming with what they think is working or not working with their treatment plan. I enjoy working with patients who are looking to incorporate medication treatment with other therapeutic options such as psychotherapy, lifestyle change, exercise, and mindfulness-based approaches. I joined Mindful Health Solutions due to the “patient-first” company mentality.
My ideal patient is a person that is willing to work together to tackle their mental health issues. My ideal patient is honest and forthcoming with what they think is working or not working with their treatment plan. I enjoy working with patients who are looking to incorporate medication treatment with other therapeutic options such as psychotherapy, lifestyle change, exercise, and mindfulness-based approaches. I joined Mindful Health Solutions due to the “patient-first” company mentality.
(832) 734-5173 View (832) 734-5173
Photo of Dr Michael Millstone - Brain and Behavior, PLLC, Psychiatrist in Sugar Land, TX
Dr Michael Millstone - Brain and Behavior, PLLC
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77479  (Online Only)
I know your time is valuable. Initial consultative evaluation appointments are available for scheduling WITHIN 1-2 WEEKS, unless I am not accepting new patients at that time. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
I know your time is valuable. Initial consultative evaluation appointments are available for scheduling WITHIN 1-2 WEEKS, unless I am not accepting new patients at that time. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
(832) 990-0327 View (832) 990-0327
Photo of Nurocoach Medical Group, PLLC, Psychiatrist in Sugar Land, TX
Nurocoach Medical Group, PLLC
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77478  (Online Only)
Nurocoach is a telehealth integrated psychiatry and talk therapy practice. We offer care coordination and alternative therapies - all in one stop. Our team provides expert diagnosis and holistic care for patients with psychiatric needs, recognizing that pharmaceutical solutions may not be the best fit for everyone. We are dedicated to access to care with many insurances pre-credentialed prior to the appointment.
Nurocoach is a telehealth integrated psychiatry and talk therapy practice. We offer care coordination and alternative therapies - all in one stop. Our team provides expert diagnosis and holistic care for patients with psychiatric needs, recognizing that pharmaceutical solutions may not be the best fit for everyone. We are dedicated to access to care with many insurances pre-credentialed prior to the appointment.
(832) 430-7249 View (832) 430-7249
Photo of Aishwarya Raju, Psychiatrist in Sugar Land, TX
Aishwarya Raju
Psychiatrist, DO
Verified Verified
1 Endorsed
Sugar Land, TX 77479
I treat a variety of patients that include ages 5 and up and all socioeconomic ranges. I aim to provide my patients with whatever they may need through my outpatient programs.
I treat a variety of patients that include ages 5 and up and all socioeconomic ranges. I aim to provide my patients with whatever they may need through my outpatient programs.
(832) 261-9289 View (832) 261-9289
Photo of Dr. Emily Y. Wu, Psychiatrist in Sugar Land, TX
Dr. Emily Y. Wu
Psychiatrist, MD
Verified Verified
2 Endorsed
Sugar Land, TX 77479
ACCEPTING NEW PATIENTS. Dr. Emily Wu is a Harvard-trained M.D. Psychiatrist. She is Double Board-certified in Adult Psychiatry and Child/Adolescent Psychiatry. She is licensed to practice in Texas. She completed a two-year advanced fellowship in Child and Adolescent Psychiatry at Massachusetts General Hospital/McLean Hospital through Harvard Medical School. She did her residency in Adult Psychiatry at Harvard Longwood Psychiatry Residency Training Program. She obtained her medical degree at Baylor College of Medicine. She earned her bachelor’s degree in Biology from Texas A&M University, graduating summa cum laude.
ACCEPTING NEW PATIENTS. Dr. Emily Wu is a Harvard-trained M.D. Psychiatrist. She is Double Board-certified in Adult Psychiatry and Child/Adolescent Psychiatry. She is licensed to practice in Texas. She completed a two-year advanced fellowship in Child and Adolescent Psychiatry at Massachusetts General Hospital/McLean Hospital through Harvard Medical School. She did her residency in Adult Psychiatry at Harvard Longwood Psychiatry Residency Training Program. She obtained her medical degree at Baylor College of Medicine. She earned her bachelor’s degree in Biology from Texas A&M University, graduating summa cum laude.
(832) 219-7782 View (832) 219-7782
Photo of Mohammad Ashfaque, Psychiatrist in Sugar Land, TX
Mohammad Ashfaque
Psychiatrist, MD
Verified Verified
1 Endorsed
Sugar Land, TX 77479
At One Behavioral, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our six locations, our psychiatrists, counselors and psychologists aim to provide our patients to compassionate and judgement free care they need through advanced technology and treatment.
At One Behavioral, we treat a variety of patients that include all age ranges and all socioeconomic ranges. Between our six locations, our psychiatrists, counselors and psychologists aim to provide our patients to compassionate and judgement free care they need through advanced technology and treatment.
(346) 239-8449 x1 View (346) 239-8449 x1
Photo of Dr Perez @ Evolve Psychiatry, Psychiatrist in Sugar Land, TX
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77479
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(832) 743-2505 View (832) 743-2505
Photo of Dr. Riz @ Evolve Psychiatry, Psychiatrist in Sugar Land, TX
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77479
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(737) 727-2617 View (737) 727-2617
Photo of Joshua Abraham Thomas, Psychiatrist in Sugar Land, TX
Joshua Abraham Thomas
Psychiatrist, MD
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Seeking mental health care can be an overwhelming experience but my approach is to break it down into simple steps. I meet my patients and families where they are, understand their concerns and collaborate with them to create a plan that we all can buy into. To create the best patient experience, I provide longer appointment times as well as my patients and families have my direct contact number so that we stay connected in between visits. I believe that quality time and collaborating with my patients and families leads to the best mental health care.
Seeking mental health care can be an overwhelming experience but my approach is to break it down into simple steps. I meet my patients and families where they are, understand their concerns and collaborate with them to create a plan that we all can buy into. To create the best patient experience, I provide longer appointment times as well as my patients and families have my direct contact number so that we stay connected in between visits. I believe that quality time and collaborating with my patients and families leads to the best mental health care.
(832) 500-8716 View (832) 500-8716
Photo of Stephanie Sim, Psychiatrist in Sugar Land, TX
Stephanie Sim
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77479
As a psychiatrist, I use both medications and/or therapy to provide compassionate and personalized care to help individuals in personal growth and to live more satisfying lives. In working with individuals, I strive for recovery of illness, and not just improvement in symptoms.
As a psychiatrist, I use both medications and/or therapy to provide compassionate and personalized care to help individuals in personal growth and to live more satisfying lives. In working with individuals, I strive for recovery of illness, and not just improvement in symptoms.
(832) 377-7999 View (832) 377-7999
Photo of Riaz Rahman, Psychiatrist in Sugar Land, TX
Riaz Rahman
Psychiatrist, MD
Verified Verified
Sugar Land, TX 77478
I am a dual boarded physician in psychiatry and internal medicine. I have broad experience both in internal medicine and psychiatry. I do inpatient and office-based psychiatry. My expertise are Addiction Medicine, Attention Deficit disorder, geriatric psychiatry, depression, anxiety disorders and bipolar disorder. I have Hospital privileges in majority of Houston and Ford Bend County hospitals, where I perform consultation liaison psychiatry.
I am a dual boarded physician in psychiatry and internal medicine. I have broad experience both in internal medicine and psychiatry. I do inpatient and office-based psychiatry. My expertise are Addiction Medicine, Attention Deficit disorder, geriatric psychiatry, depression, anxiety disorders and bipolar disorder. I have Hospital privileges in majority of Houston and Ford Bend County hospitals, where I perform consultation liaison psychiatry.
(713) 984-4546 View (713) 984-4546
Photo of Edmund Munde, Psychiatric Nurse Practitioner in Sugar Land, TX
Edmund Munde
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Welcome to Psychiatric Holistic Care (PHC). We are accepting new patients with appointments available within a week. If you're overwhelmed by depression, anxiety, mood swings, psychosis, life changes, stressful events, or substance use, you're not alone. We provide guidance for healing and self-discovery through a holistic approach that addresses symptoms and underlying causes. We use evidence-based approach to treat our patients. At PHC, we treat conditions like depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other mental disorders.
Welcome to Psychiatric Holistic Care (PHC). We are accepting new patients with appointments available within a week. If you're overwhelmed by depression, anxiety, mood swings, psychosis, life changes, stressful events, or substance use, you're not alone. We provide guidance for healing and self-discovery through a holistic approach that addresses symptoms and underlying causes. We use evidence-based approach to treat our patients. At PHC, we treat conditions like depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other mental disorders.
(832) 307-0167 View (832) 307-0167
Photo of Vita Chung, Psychiatric Nurse Practitioner in Sugar Land, TX
Vita Chung
Psychiatric Nurse Practitioner, DNP, RN, APRN, PMHNP
Verified Verified
Sugar Land, TX 77479
NOW ACCEPTING NEW PATIENTS. Dr. Vita Chung is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over ten years (as of 2021) of nursing experience in Psychiatric Mental Health. She received her Doctor of Nursing Practice (DNP), Master of Science in Nursing (MSN), and Bachelor of Science in Nursing (BSN) degrees from the UT Health San Antonio, formerly named the University of Texas Health Science Center at San Antonio. Dr. Chung completed her clinical training in a wide range of psychiatric mental health conditions across the lifespan and strives to provide up-to-date evidence-based treatment options.
NOW ACCEPTING NEW PATIENTS. Dr. Vita Chung is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over ten years (as of 2021) of nursing experience in Psychiatric Mental Health. She received her Doctor of Nursing Practice (DNP), Master of Science in Nursing (MSN), and Bachelor of Science in Nursing (BSN) degrees from the UT Health San Antonio, formerly named the University of Texas Health Science Center at San Antonio. Dr. Chung completed her clinical training in a wide range of psychiatric mental health conditions across the lifespan and strives to provide up-to-date evidence-based treatment options.
(281) 214-8218 View (281) 214-8218
Photo of Endah Fomuki-Munde, Psychiatric Nurse Practitioner in Sugar Land, TX
Endah Fomuki-Munde
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Welcome to Psychiatric Holistic Care (PHC). We welcome new patients, offering appointment slots within a week. If you are grappling with feelings of depression, anxiety, mood swings, psychosis, life transitions, stressful situations, or substance use, know that you're not alone. PHC offers a holistic approach, addressing symptoms and underlying causes. Our commitment to evidence-based practices ensures comprehensive and effective treatment. PHC specializes in conditions such as depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other related disorders.
Welcome to Psychiatric Holistic Care (PHC). We welcome new patients, offering appointment slots within a week. If you are grappling with feelings of depression, anxiety, mood swings, psychosis, life transitions, stressful situations, or substance use, know that you're not alone. PHC offers a holistic approach, addressing symptoms and underlying causes. Our commitment to evidence-based practices ensures comprehensive and effective treatment. PHC specializes in conditions such as depression, anxiety, panic disorder, OCD, bipolar disorder, insomnia, ADHD, autism, PTSD, substance use disorder, schizophrenia, and other related disorders.
(832) 481-7765 View (832) 481-7765

More Psychiatrists Nearby

Photo of Sonar Behavior Health Clinic, Psychiatric Nurse Practitioner in Sugar Land, TX
Sonar Behavior Health Clinic
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Richmond, TX 77407  (Online Only)
My approach includes Comprehensive Evaluations, Customized treatment plans, Cognitive Mindfulness, Motivational Interviewing, Empathetic Listening, and Psychotherapy .
My ideal patient is the next door neighbor who has good days, and bad days, and trying to make it all come together.
My approach includes Comprehensive Evaluations, Customized treatment plans, Cognitive Mindfulness, Motivational Interviewing, Empathetic Listening, and Psychotherapy .
My ideal patient is the next door neighbor who has good days, and bad days, and trying to make it all come together.
(928) 378-3060 View (928) 378-3060
Photo of Blossom Health Services, Psychiatric Nurse Practitioner in Sugar Land, TX
Blossom Health Services
Psychiatric Nurse Practitioner, HELEN, ARIWODO, PMHNP
Verified Verified
2 Endorsed
Houston, TX 77074  (Online Only)
My name is Helen, and I have 5 years of experience working in a psychiatric mental health hospital. I have worked with different hospitals in Texas and with different age groups from adolescents to geriatrics. I am very passionate about the mental health state and well-being of my patients and most especially the safety of my patients is very paramount to me. I hold a degree as a psychiatric mental health nurse practitioner board certified here in Texas.
My name is Helen, and I have 5 years of experience working in a psychiatric mental health hospital. I have worked with different hospitals in Texas and with different age groups from adolescents to geriatrics. I am very passionate about the mental health state and well-being of my patients and most especially the safety of my patients is very paramount to me. I hold a degree as a psychiatric mental health nurse practitioner board certified here in Texas.
(346) 472-2734 View (346) 472-2734
Photo of Nanu A Ogunyoku, Psychiatric Nurse Practitioner in Sugar Land, TX
Nanu A Ogunyoku
Psychiatric Nurse Practitioner, BSN, MSN, APRN, PMHNP
Verified Verified
6 Endorsed
Fulshear, TX 77406  (Online Only)
I believe in dealing with the patient as a whole when it comes to depression, anxiety, trauma , mood disorders, PTSD, and sleep problems. We are currently accepting New Telehealth Patients from Colorado, Nevada and Texas. We will work with you to make sure you get the best care possible.
I believe in dealing with the patient as a whole when it comes to depression, anxiety, trauma , mood disorders, PTSD, and sleep problems. We are currently accepting New Telehealth Patients from Colorado, Nevada and Texas. We will work with you to make sure you get the best care possible.
(832) 621-4605 View (832) 621-4605
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Sugar Land, TX
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Stafford, TX 77477  (Online Only)
I am a board-certified family psychiatric nurse practitioner with over 12 years in psychiatric and behavioral health settings. I have verifiable experience in treating variety of psychiatric disorders. I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent & routine telehealth Psychiatric services that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
I am a board-certified family psychiatric nurse practitioner with over 12 years in psychiatric and behavioral health settings. I have verifiable experience in treating variety of psychiatric disorders. I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent & routine telehealth Psychiatric services that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
(346) 512-3951 View (346) 512-3951
Photo of Pulcharia Thompson, Psychiatric Nurse Practitioner in Sugar Land, TX
Pulcharia Thompson
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP-C
Verified Verified
Stafford, TX 77477
If you are an individual who is privately suffering from mental health illness or a loved one who is privately suffering with them, there is help for you. At Tandem Psychiatric and Family Practice, the focus is to integrate the most current and accurate treatment along with psychotherapy that centers on aiding the individual to feel whole again. I come from a Christian background and I firmly believe that every human being has the dignity of God, which comes with a purpose in life. This is the premise from which I approach treatment, so that hopefully every client can be given the means to reach their God given potential.
If you are an individual who is privately suffering from mental health illness or a loved one who is privately suffering with them, there is help for you. At Tandem Psychiatric and Family Practice, the focus is to integrate the most current and accurate treatment along with psychotherapy that centers on aiding the individual to feel whole again. I come from a Christian background and I firmly believe that every human being has the dignity of God, which comes with a purpose in life. This is the premise from which I approach treatment, so that hopefully every client can be given the means to reach their God given potential.
(346) 209-0782 View (346) 209-0782
Photo of Ikenna Anyabolu, Psychiatric Nurse Practitioner in Sugar Land, TX
Ikenna Anyabolu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Missouri City, TX 77489  (Online Only)
Ikenna has been in the healthcare field for over a decade and has a wealth of experience in helping adults and teenagers manage their mental health. Ikenna supervised a mental facility that housed over 140 patients. His mission is to foster mental well-being through a holistic approach that combines medication management and therapeutic interventions. He focuses on treating depression, anxiety, bipolar disorder, ADHD, PTSD, sleep/insomnia, anger problems, behavioral issues and chronic mental illness.
Ikenna has been in the healthcare field for over a decade and has a wealth of experience in helping adults and teenagers manage their mental health. Ikenna supervised a mental facility that housed over 140 patients. His mission is to foster mental well-being through a holistic approach that combines medication management and therapeutic interventions. He focuses on treating depression, anxiety, bipolar disorder, ADHD, PTSD, sleep/insomnia, anger problems, behavioral issues and chronic mental illness.
(832) 583-1760 View (832) 583-1760

See more therapy options for Sugar Land

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.