Photo of The Focus Doc, Psychiatrist in Temecula, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Temecula, CA 92590
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(951) 223-7096 View (951) 223-7096

More Psychiatrists Nearby

Photo of Fady Boules, Psychiatric Nurse Practitioner in Temecula, CA
Fady Boules
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Murrieta, CA 92562
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
(951) 338-8493 View (951) 338-8493

Online Psychiatrists

Photo of Aeonic Medicine, Psychiatrist in Temecula, CA
Aeonic Medicine
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302  (Online Only)
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
(786) 724-0143 View (786) 724-0143
Photo of Sal Psychiatry Services, Psychiatrist in Temecula, CA
Sal Psychiatry Services
Psychiatrist, MD, MPH
Verified Verified
Norwalk, CA 90650
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
(562) 222-0513 View (562) 222-0513
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Temecula, CA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Brea, CA 92821  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
(503) 751-8662 View (503) 751-8662
Photo of The Focus Doc, Psychiatrist in Temecula, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Irvine, CA 92618
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(714) 627-4927 View (714) 627-4927
Photo of Cristian Penciu, Psychiatrist in Temecula, CA
Cristian Penciu
Psychiatrist, MD
Verified Verified
Glendale, CA 91202
Discover balance and clarity in today's digital world with Dr. Cristian Penciu. If you or someone you know is grappling with anxiety, depression, or ADHD, let's navigate these challenges together. Recognized among the top psychiatrists for contemporary mental health solutions in our digital age, my approach focuses on the latest techniques for depression relief, anxiety management, and ADHD therapy. With a consistent ranking among top results for best psychiatrist and online mental health consultation, my digital reach ensures you're connecting with renowned expertise.
Discover balance and clarity in today's digital world with Dr. Cristian Penciu. If you or someone you know is grappling with anxiety, depression, or ADHD, let's navigate these challenges together. Recognized among the top psychiatrists for contemporary mental health solutions in our digital age, my approach focuses on the latest techniques for depression relief, anxiety management, and ADHD therapy. With a consistent ranking among top results for best psychiatrist and online mental health consultation, my digital reach ensures you're connecting with renowned expertise.
(747) 285-7942 View (747) 285-7942
Photo of Piotr Pelc, Psychiatrist in Temecula, CA
Piotr Pelc
Psychiatrist, DO, MS
Verified Verified
Newport Beach, CA 92660
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
(949) 312-5752 View (949) 312-5752
Photo of Chelsea Neumann, MD at West Coast Integrative, Psychiatrist in Temecula, CA
Chelsea Neumann, MD at West Coast Integrative
Psychiatrist, MD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Chelsea Neumann, MD is an integrative psychiatrist in California who is double board-certified by the American Board of Psychiatry and Neurology in General Psychiatry as well as Child and Adolescent Psychiatry. Dr. Neumann practices using an integrative psychiatry model which incorporates the biological, psychological and social factors that contribute to the health and well-being of the whole person and family. She treats children, adolescents and adults of all ages. Her practice includes therapists and a nutritionist who provide all services within one mental health home at West Coast Integrative Mental Health.
Chelsea Neumann, MD is an integrative psychiatrist in California who is double board-certified by the American Board of Psychiatry and Neurology in General Psychiatry as well as Child and Adolescent Psychiatry. Dr. Neumann practices using an integrative psychiatry model which incorporates the biological, psychological and social factors that contribute to the health and well-being of the whole person and family. She treats children, adolescents and adults of all ages. Her practice includes therapists and a nutritionist who provide all services within one mental health home at West Coast Integrative Mental Health.
(310) 870-1201 View (310) 870-1201
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Temecula, CA
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
2 Endorsed
Ontario, CA 91761  (Online Only)
NOW ACCEPTING NEW PATIENTS. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send an email directly to info@mbspsych.org.
NOW ACCEPTING NEW PATIENTS. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. You can also send an email directly to info@mbspsych.org.
(626) 406-2512 View (626) 406-2512
Photo of Alex Sanchez, Psychiatric Nurse Practitioner in Temecula, CA
Alex Sanchez
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
6 Endorsed
Irvine, CA 92612
Have you been struggling with anxiety, depression, or attention issues? Alex is a board-certified Psychiatry PMHNP helping people improve their mental wellness and productivity. He specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. He provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more. He received his training from the nation's top ranked university, UCLA.
Have you been struggling with anxiety, depression, or attention issues? Alex is a board-certified Psychiatry PMHNP helping people improve their mental wellness and productivity. He specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. He provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more. He received his training from the nation's top ranked university, UCLA.
(714) 942-5451 View (714) 942-5451
Photo of Maxine C Okafor, Psychiatric Nurse Practitioner in Temecula, CA
Maxine C Okafor
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, APRN
Verified Verified
Glendale, CA 91203  (Online Only)
I work in CA, AZ, and TX. Dr. Okafor knew from an early age that her purpose in life was to serve, help, and heal others. She received her BSN degree in 2012, Masters of Science degree and license as a Family Nurse Practitioner in 2017, then went on to receive her second Masters of Science degree and license as a Psychiatric Mental Health Nurse Practitioner degree in 2019. She completed her Doctorate in Nursing Practice in 2020. Dr. O, as many of her clients call her, has worked in almost every area of healthcare. Dr. O has a passion for caring for her clients to reach remission and maintain their quality of life.
I work in CA, AZ, and TX. Dr. Okafor knew from an early age that her purpose in life was to serve, help, and heal others. She received her BSN degree in 2012, Masters of Science degree and license as a Family Nurse Practitioner in 2017, then went on to receive her second Masters of Science degree and license as a Psychiatric Mental Health Nurse Practitioner degree in 2019. She completed her Doctorate in Nursing Practice in 2020. Dr. O, as many of her clients call her, has worked in almost every area of healthcare. Dr. O has a passion for caring for her clients to reach remission and maintain their quality of life.
(480) 771-1721 View (480) 771-1721
Photo of Open Mind Health, Psychiatrist in Temecula, CA
Open Mind Health
Psychiatrist, MD
Verified Verified
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Manhattan Beach, CA 90266
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 374-3898 View (424) 374-3898
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Glendale, CA 91203
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(844) 941-2740 View (844) 941-2740
Photo of The Focus Doc, Psychiatrist in Temecula, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
San Diego, CA 92101
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(619) 329-4608 View (619) 329-4608
Photo of Matthew Goldenberg, Psychiatrist in Temecula, CA
Matthew Goldenberg
Psychiatrist, DO , FAPA, FASAM
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Matthew Goldenberg D.O. is double Board Certified in Psychiatry and Addiction Psychiatry and is a certified Medical Review Officer (MRO). Dr. Goldenberg is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California. Dr. Goldenberg is a trusted aviation and HIMS trained psychiatrist and has extensive clinical and academic experience evaluating and treating healthcare providers.
Matthew Goldenberg D.O. is double Board Certified in Psychiatry and Addiction Psychiatry and is a certified Medical Review Officer (MRO). Dr. Goldenberg is an expert in the evaluation and treatment of mental health disorders and is an addiction specialist for adults in his private practice in Santa Monica, California. Dr. Goldenberg is a trusted aviation and HIMS trained psychiatrist and has extensive clinical and academic experience evaluating and treating healthcare providers.
(424) 369-0822 View (424) 369-0822
Photo of Natassia Gaznick @ The Moment, Psychiatrist in Temecula, CA
Natassia Gaznick @ The Moment
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
(310) 744-6227 View (310) 744-6227
Photo of Anam Gulraiz, Psychiatric Nurse Practitioner in Temecula, CA
Anam Gulraiz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Newport Beach, CA 92660  (Online Only)
Assisting you with medication management and therapy for better mental health. I pride myself in listening to your concerns. Asking specific questions to narrow down your symptoms. Holistic approach- look at your relationships, environment, and upbringing along with providing solutions and a treatment plan for your current concerns. Collaborative approach- we work as a team, I don't ignore your concerns. If I dont know an answer, I redirect you to someone who does.
Assisting you with medication management and therapy for better mental health. I pride myself in listening to your concerns. Asking specific questions to narrow down your symptoms. Holistic approach- look at your relationships, environment, and upbringing along with providing solutions and a treatment plan for your current concerns. Collaborative approach- we work as a team, I don't ignore your concerns. If I dont know an answer, I redirect you to someone who does.
(714) 312-7578 View (714) 312-7578
Photo of Ehab Yacoub MD, Psychiatrist in Temecula, CA
Ehab Yacoub MD
Psychiatrist, MD
Verified Verified
Gardena, CA 90248  (Online Only)
Ehab Yacoub, M.D. is a psychiatrist who specializes in ADHD, Depression, Schizophrenia, Bipolar Disorder, Mood Disorder, Psychosis, Autism, Intellectual disability, and Certified Addiction Specialist (Certified by AAAP for Opiod Dependence Treatment). He also conducts evaluations for weight loss surgeries. Dr. Yacoub had his fellowship in child and adolescent psychiatry at USC. Dr.Yacoub has practiced in regional centers as well as private practices in Los Angeles, Northridge and Gardena offices.
Ehab Yacoub, M.D. is a psychiatrist who specializes in ADHD, Depression, Schizophrenia, Bipolar Disorder, Mood Disorder, Psychosis, Autism, Intellectual disability, and Certified Addiction Specialist (Certified by AAAP for Opiod Dependence Treatment). He also conducts evaluations for weight loss surgeries. Dr. Yacoub had his fellowship in child and adolescent psychiatry at USC. Dr.Yacoub has practiced in regional centers as well as private practices in Los Angeles, Northridge and Gardena offices.
(424) 343-2109 View (424) 343-2109
Borderline Personality (BPD) Psychiatrists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.