Photo of The Focus Doc, Psychiatrist in Temecula, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Temecula, CA 92590
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(951) 223-7096 View (951) 223-7096
Photo of Lauren Sarah Debski, Psychiatric Nurse Practitioner in Temecula, CA
Lauren Sarah Debski
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Temecula, CA 92592
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior, such as quitting alcohol, opioids, benzodiazepines, heroin, methamphetamines, or nicotine? Have you recently left inpatient rehabilitation or an inpatient psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Do you feel triggered by your past? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior, such as quitting alcohol, opioids, benzodiazepines, heroin, methamphetamines, or nicotine? Have you recently left inpatient rehabilitation or an inpatient psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Do you feel triggered by your past? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.
(760) 276-6579 View (760) 276-6579
Photo of A New Beginning Psychiatry, Psychiatric Nurse Practitioner in Temecula, CA
A New Beginning Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C
Verified Verified
1 Endorsed
Temecula, CA 92592  (Online Only)
As a psychiatric mental health nurse practitioner, my goal is providing patient centered care for patients who struggle to be heard and to manage their treatment with compassion, understanding, and a unique focus on holistic care. Working with mental health patients in the unserved and vulnerable communities, where the obstacles affecting adequate healthcare are made worse by financial difficulties, has been the most rewarding aspect my job. There is no greater joy than helping others. My provider/patient relationship is a joint effort to create a treatment plan that's works best for you. You are your own best doctor!
As a psychiatric mental health nurse practitioner, my goal is providing patient centered care for patients who struggle to be heard and to manage their treatment with compassion, understanding, and a unique focus on holistic care. Working with mental health patients in the unserved and vulnerable communities, where the obstacles affecting adequate healthcare are made worse by financial difficulties, has been the most rewarding aspect my job. There is no greater joy than helping others. My provider/patient relationship is a joint effort to create a treatment plan that's works best for you. You are your own best doctor!
(619) 914-6780 View (619) 914-6780
Photo of Penny Greaves, Psychiatric Nurse Practitioner in Temecula, CA
Penny Greaves
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics and dementia.
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics and dementia.
(619) 730-7945 View (619) 730-7945
Photo of Randall Bailey, Psychiatrist in Temecula, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Temecula, CA 92592  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(909) 328-1638 View (909) 328-1638
Photo of Dr Riz @ Evolve Psychiatry, Psychiatrist in Temecula, CA
Dr Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Temecula, CA 92590
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(951) 364-2526 View (951) 364-2526
Photo of The Mindful Lemon, Psychiatric Nurse Practitioner in Temecula, CA
The Mindful Lemon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Temecula, CA 92590  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 338-5530 View (661) 338-5530
Photo of Christian Small, Psychiatrist in Temecula, CA
Christian Small
Psychiatrist, MD, ABPN, ABPM, ABFM
Verified Verified
Temecula, CA 92592
Thanks for visiting! My professional experience encompasses General Psychiatry, Addiction Psychiatry and Family Medicine. I am the founder of Headlands ATS, a leader in the delivery of addiction medicine and psychiatry to substance treatment programs. Our services are reliable, responsive, personable, and evidenced based. Most of our providers carry multiple board certifications in psychiatry, addiction medicine and family medicine. We recruit the best and brightest addiction medicine professionals to deliver the highest level of treatment to programs at a cost that is difficult to beat.
Thanks for visiting! My professional experience encompasses General Psychiatry, Addiction Psychiatry and Family Medicine. I am the founder of Headlands ATS, a leader in the delivery of addiction medicine and psychiatry to substance treatment programs. Our services are reliable, responsive, personable, and evidenced based. Most of our providers carry multiple board certifications in psychiatry, addiction medicine and family medicine. We recruit the best and brightest addiction medicine professionals to deliver the highest level of treatment to programs at a cost that is difficult to beat.
(760) 507-2595 View (760) 507-2595
Photo of The Mindful Lemon , Psychiatric Nurse Practitioner in Temecula, CA
The Mindful Lemon
Psychiatric Nurse Practitioner, PMHNP, RN
Verified Verified
Temecula, CA 92589  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
(341) 999-5020 View (341) 999-5020

More Psychiatrists Nearby

Photo of Dr. Pamela Mokoko, LLC, Psychiatric Nurse Practitioner in Temecula, CA
Dr. Pamela Mokoko, LLC
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP, BC
Verified Verified
Murrieta, CA 92562
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
(855) 969-4621 View (855) 969-4621
Photo of Jacquelyn Hamed, Psychiatric Nurse Practitioner in Temecula, CA
Jacquelyn Hamed
Psychiatric Nurse Practitioner, PHMNP, APRN, BSN
Verified Verified
Murrieta, CA 92562  (Online Only)
Hi! I am Jackie. I have been helping clients who are overwhelmed with depression, anxiety, panic episodes, trauma or PSTD, bipolar or personality disorder, schizophrenia, and ADHD.
Hi! I am Jackie. I have been helping clients who are overwhelmed with depression, anxiety, panic episodes, trauma or PSTD, bipolar or personality disorder, schizophrenia, and ADHD.
(951) 944-0384 View (951) 944-0384
Photo of Liza Alvarado, Psychiatric Nurse Practitioner in Temecula, CA
Liza Alvarado
Psychiatric Nurse Practitioner, DNP, APRN, PHN, FNP-BC, PMHNPBC
Verified Verified
Murrieta, CA 92562
Thank you for taking the time to read my page, and for considering me to help you on your mental health journey. I am a seasoned Behavioral Health professional that offers holistic care with over 20 years of nursing experience. With dual board certifications and a Doctorate in Nursing Practice, I provide comprehensive psychiatric care, fostering a caring, and compassionate approach, promoting wellness and positive mental health outcomes.
Thank you for taking the time to read my page, and for considering me to help you on your mental health journey. I am a seasoned Behavioral Health professional that offers holistic care with over 20 years of nursing experience. With dual board certifications and a Doctorate in Nursing Practice, I provide comprehensive psychiatric care, fostering a caring, and compassionate approach, promoting wellness and positive mental health outcomes.
(951) 944-0201 View (951) 944-0201
Photo of Fady Boules, Psychiatric Nurse Practitioner in Temecula, CA
Fady Boules
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Murrieta, CA 92562
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
(951) 338-8493 View (951) 338-8493

Online Psychiatrists

Muralikrishnan Parthasarathy
Psychiatrist, MD
Verified Verified
San Marcos, CA 92069
Parthasarathy provides psychiatric evaluation and medication management services to children, adolescents, and adults struggling with psychiatric illnesses including, but not limited to, depression, anxiety, mood disorder psychosis, attention deficit/hyperactivity disorder, developmental disorder, learning disabilities and Autism.
Dr. Parthasarathy graduated from Kempegowda Institute of Medical Science, Bangalore University, India in 1992. He practiced general medicine in India from 1992 to 2000. Dr. Parthasarathy completed General Psychiatry Residency in 2006 and Fellowship in Child & Adolescent Psychiatry in 2008 at the Albert Einstein College of Medicine at Bronx-Lebanon Hospital Center. He also served as a Chief Resident during Child Fellowship training. Dr. Parthasarathy has extensive experience in treating children and adolescents.
Parthasarathy provides psychiatric evaluation and medication management services to children, adolescents, and adults struggling with psychiatric illnesses including, but not limited to, depression, anxiety, mood disorder psychosis, attention deficit/hyperactivity disorder, developmental disorder, learning disabilities and Autism.
Dr. Parthasarathy graduated from Kempegowda Institute of Medical Science, Bangalore University, India in 1992. He practiced general medicine in India from 1992 to 2000. Dr. Parthasarathy completed General Psychiatry Residency in 2006 and Fellowship in Child & Adolescent Psychiatry in 2008 at the Albert Einstein College of Medicine at Bronx-Lebanon Hospital Center. He also served as a Chief Resident during Child Fellowship training. Dr. Parthasarathy has extensive experience in treating children and adolescents.
(760) 227-5081 View (760) 227-5081
Photo of Mental Health Center at the Cedars-Sinai Towers, Psychiatrist in Temecula, CA
Mental Health Center at the Cedars-Sinai Towers
Psychiatrist, MD, PhD
Verified Verified
Los Angeles, CA 90048  (Online Only)
I find passion in partnering with individuals seeking to strengthen their wellbeing and break the chains of depression, anxiety, traumatic stress, psychosis, and other psychiatric conditions. I hope my efforts allow my clients to feel empowered in their own treatment and supported in the many aspect of their wellbeing.
I find passion in partnering with individuals seeking to strengthen their wellbeing and break the chains of depression, anxiety, traumatic stress, psychosis, and other psychiatric conditions. I hope my efforts allow my clients to feel empowered in their own treatment and supported in the many aspect of their wellbeing.
(833) 908-3019 View (833) 908-3019
Photo of Andrea Carasquero, Psychiatric Nurse Practitioner in Temecula, CA
Andrea Carasquero
Psychiatric Nurse Practitioner, MSN, PMHNP-C, ANP-BC
Verified Verified
San Diego, CA 92117  (Online Only)
Whole Hearts Clinic our providers specialize in the care of patients with depression, anxiety, ADHD assessment, bipolar, schizophrenia, substance abuse including medication management with ketamine for treatment resistant depression, Suboxone for Opioid use disorder, Naltrexone for Alcohol use. These are uncertain times! You know you could use some support, you want to feel better, so you came to this website. Congratulations on taking the first step. However, you've been scrolling the pages on this site for a while and every clinician is beginning to look the same, and just know my focus is always on you and your health care needs.
Whole Hearts Clinic our providers specialize in the care of patients with depression, anxiety, ADHD assessment, bipolar, schizophrenia, substance abuse including medication management with ketamine for treatment resistant depression, Suboxone for Opioid use disorder, Naltrexone for Alcohol use. These are uncertain times! You know you could use some support, you want to feel better, so you came to this website. Congratulations on taking the first step. However, you've been scrolling the pages on this site for a while and every clinician is beginning to look the same, and just know my focus is always on you and your health care needs.
(949) 649-8166 View (949) 649-8166
Photo of Luis Enrique Gonzalez, Psychiatrist in Temecula, CA
Luis Enrique Gonzalez
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90026  (Online Only)
Welcome. I’m Dr. Luis Gonzalez, a board-certified psychiatrist with extensive experience in treating ADHD, depression, anxiety, PTSD, bipolar disorder, thought disorders, and personality disorders among others. I have experience with patients of diverse ages and backgrounds including undergraduates, U.S. veterans, and working professionals. Whether you're curious about medications or seeking ongoing management, I look forward to working with you on your journey toward achieving your mental health goals. ​
Welcome. I’m Dr. Luis Gonzalez, a board-certified psychiatrist with extensive experience in treating ADHD, depression, anxiety, PTSD, bipolar disorder, thought disorders, and personality disorders among others. I have experience with patients of diverse ages and backgrounds including undergraduates, U.S. veterans, and working professionals. Whether you're curious about medications or seeking ongoing management, I look forward to working with you on your journey toward achieving your mental health goals. ​
(818) 805-1395 View (818) 805-1395
Photo of Deborah Spandikow, Psychiatric Nurse Practitioner in Temecula, CA
Deborah Spandikow
Psychiatric Nurse Practitioner, NP
Verified Verified
Orange, CA 92868
My areas of clinical focus include Adolescent Mental Health, Addiction, Depression, Anxiety, Eating Disorders, Women's Health Issues, Postpartum Depression & Mood Disorders.
I strive to provide compassionate evidence-based care to help you successfully achieve your mental health goals. Biography I am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner across the lifespan. I am accepting new patients ages 15 and above. I enjoy working with individuals and families. I incorporate a holistic approach to mental health, including problem-focused psychotherapy, mind-body connection, lifestyle modifications, and medication management. We are all unique individuals, so our best strategy is to individualize care across disciplines, including referrals for in-depth psychotherapy.
My areas of clinical focus include Adolescent Mental Health, Addiction, Depression, Anxiety, Eating Disorders, Women's Health Issues, Postpartum Depression & Mood Disorders.
I strive to provide compassionate evidence-based care to help you successfully achieve your mental health goals. Biography I am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner across the lifespan. I am accepting new patients ages 15 and above. I enjoy working with individuals and families. I incorporate a holistic approach to mental health, including problem-focused psychotherapy, mind-body connection, lifestyle modifications, and medication management. We are all unique individuals, so our best strategy is to individualize care across disciplines, including referrals for in-depth psychotherapy.
(657) 837-5838 View (657) 837-5838
Photo of Nerdy Psychiatrist, Psychiatrist in Temecula, CA
Nerdy Psychiatrist
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90016  (Online Only)
My fellowship training especially helps me with children and adolescents struggling with depression, anxiety, and ADHD most commonly.
I am a Los Angeles based board certified child and adolescent psychiatrist and adult psychiatrist. I treat a variety of age ranges and diagnoses, and although primarily a telehealth provider, I am open to arranging home visits as well. Transitions are hard across age ranges, whether that is middle school into high school, change of jobs, change in romance, etc. Of importance to me are the changes in childhood and their long-term impact on social and academic development. I believe that early intervention can have major impacts later in life which led to me pursuing my child and adolescent fellowship.
My fellowship training especially helps me with children and adolescents struggling with depression, anxiety, and ADHD most commonly.
I am a Los Angeles based board certified child and adolescent psychiatrist and adult psychiatrist. I treat a variety of age ranges and diagnoses, and although primarily a telehealth provider, I am open to arranging home visits as well. Transitions are hard across age ranges, whether that is middle school into high school, change of jobs, change in romance, etc. Of importance to me are the changes in childhood and their long-term impact on social and academic development. I believe that early intervention can have major impacts later in life which led to me pursuing my child and adolescent fellowship.
(310) 361-0067 View (310) 361-0067
Photo of Lena Allos, Psychiatric Nurse Practitioner in Temecula, CA
Lena Allos
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
San Diego, CA 92134
Waitlist for new clients
Lena is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating children, adolescents, and adults with psychiatric disorders including Anxiety, Depression, ADHD, Bipolar, Schizophrenia, OCD, PTSD, Sleeping Disorders, and Substance Abuse. She is a passionate advocate for the LGBTQ+ community and specializes in LGBTQ+ mental health care. She also specializes in IV therapy including Ketamine infusions, vitamins, and NAD+ infusions. Ketamine is used for the treatment of depression. As an additional option for specialty care, we are proud to offer Concierge services.
Lena is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating children, adolescents, and adults with psychiatric disorders including Anxiety, Depression, ADHD, Bipolar, Schizophrenia, OCD, PTSD, Sleeping Disorders, and Substance Abuse. She is a passionate advocate for the LGBTQ+ community and specializes in LGBTQ+ mental health care. She also specializes in IV therapy including Ketamine infusions, vitamins, and NAD+ infusions. Ketamine is used for the treatment of depression. As an additional option for specialty care, we are proud to offer Concierge services.
(442) 259-1282 View (442) 259-1282
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.