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Check out psychiatrists located nearby or offering teletherapy in California below.

More Psychiatrists Nearby

Photo of Dr. Pamela Mokoko, LLC, Psychiatric Nurse Practitioner in Temecula, CA
Dr. Pamela Mokoko, LLC
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP, BC
Verified Verified
Murrieta, CA 92562
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
(855) 969-4621 View (855) 969-4621
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Temecula, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Murrieta, CA 92563  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(909) 403-0838 View (909) 403-0838

Online Psychiatrists

Photo of Thomas A. Gonda, Psychiatrist in Temecula, CA
Thomas A. Gonda
Psychiatrist, MD
Verified Verified
San Diego, CA 92103
Please call or email me for an adult, couples, teen or family therapy consultation today.
I offer the physician perspective to help you gain insight and knowledge in a comfortable, confidential and supportive atmosphere. I offer a highly personalized approach tailored to each of my client's individual needs.. I am a psychiatrist who does talk therapy. Offices in: San Diego and Oakland. I offer weekend and evening hours. I have a DEA license to prescribe Subutex and Suboxone. I offer hypnotherapy as an additional treatment modality. I am a licensed physician in California..
Please call or email me for an adult, couples, teen or family therapy consultation today.
I offer the physician perspective to help you gain insight and knowledge in a comfortable, confidential and supportive atmosphere. I offer a highly personalized approach tailored to each of my client's individual needs.. I am a psychiatrist who does talk therapy. Offices in: San Diego and Oakland. I offer weekend and evening hours. I have a DEA license to prescribe Subutex and Suboxone. I offer hypnotherapy as an additional treatment modality. I am a licensed physician in California..
(760) 274-8049 View (760) 274-8049
Photo of Dr. Cuneyt Tegin, Psychiatrist in Temecula, CA
Dr. Cuneyt Tegin
Psychiatrist, MD
Verified Verified
La Jolla, CA 92037
I am a double board certified (in Psychiatry and Addiction Medicine) adult psychiatrist with strong psychopharmacology and psychotherapy(CBT, Psychodynamic Psychotherapy, Motivational Interviewing and Couples Therapy) background. I treat adult patients with variety of mental illnesses and substance use problems. I see patients in person and via video teleconferencing.
I am a double board certified (in Psychiatry and Addiction Medicine) adult psychiatrist with strong psychopharmacology and psychotherapy(CBT, Psychodynamic Psychotherapy, Motivational Interviewing and Couples Therapy) background. I treat adult patients with variety of mental illnesses and substance use problems. I see patients in person and via video teleconferencing.
(858) 834-1264 View (858) 834-1264
Photo of Isobel Rosenthal, Psychiatrist in Temecula, CA
Isobel Rosenthal
Psychiatrist, MD, MBA
Verified Verified
2 Endorsed
Los Angeles, CA 90067  (Online Only)
I believe that you are an expert in your own experience, and am here to partner with you to help find the most useful treatment.
I am a board-certified psychiatrist and psychotherapist seeing patients in New York and California. I completed my adult psychiatry residency at Mount Sinai Hospital. I am currently completing a fellowship in Child and Adolescent Psychiatry at New York Presbyterian Cornell/Columbia. Along with my medical training, I have completed additional training in psychodynamic psychotherapy, cognitive therapy, and mindfulness.
I believe that you are an expert in your own experience, and am here to partner with you to help find the most useful treatment.
I am a board-certified psychiatrist and psychotherapist seeing patients in New York and California. I completed my adult psychiatry residency at Mount Sinai Hospital. I am currently completing a fellowship in Child and Adolescent Psychiatry at New York Presbyterian Cornell/Columbia. Along with my medical training, I have completed additional training in psychodynamic psychotherapy, cognitive therapy, and mindfulness.
(646) 760-7347 View (646) 760-7347
Photo of Alisa J Land, Psychiatrist in Temecula, CA
Alisa J Land
Psychiatrist, MD, CSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
Whatever challenge you may be facing, I am prepared to support your emotional health and ability to live a full and meaningful life. As a board certified psychiatrist and clinical social worker trained at Harvard, Columbia, and UCLA, I bring a rich training to my practice to allow me to effectively support your needs and integrate psychotherapy and medication management. My areas of expertise include mood, anxiety, thought, and personality disorders and complex grief and trauma. I have specialty training in working with families & couples, and women during times of reproductive change (fertility, pregnancy, postpartum, menopause).
Whatever challenge you may be facing, I am prepared to support your emotional health and ability to live a full and meaningful life. As a board certified psychiatrist and clinical social worker trained at Harvard, Columbia, and UCLA, I bring a rich training to my practice to allow me to effectively support your needs and integrate psychotherapy and medication management. My areas of expertise include mood, anxiety, thought, and personality disorders and complex grief and trauma. I have specialty training in working with families & couples, and women during times of reproductive change (fertility, pregnancy, postpartum, menopause).
(424) 321-7599 View (424) 321-7599
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Irvine, CA 92618  (Online Only)
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(909) 415-5880 View (909) 415-5880
Photo of Ascher Medical Group, Psychiatrist in Temecula, CA
Ascher Medical Group
Psychiatrist, DO, MFT
Verified Verified
9 Endorsed
Los Angeles, CA 90025
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
Dr. Parisi takes a proactive, detail-oriented approach, working with patients in a direct and supportive fashion. He treats people who struggle with depression, anxiety, ADHD, panic attacks, bipolar disorder, insomnia, addiction, and relationship issues, working with adolescents, adults, individuals, and couples. Dually educated and trained as a psychiatrist, as well as a psychotherapist, he offers psychiatric medication management and extensive psychotherapy expertise. He offers complete, whole-person, mental health services and looks forward to collaborating with you toward a personalized plan based on your goals.
(424) 351-9228 View (424) 351-9228
Photo of Aeonic Medicine, Psychiatrist in Temecula, CA
Aeonic Medicine
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302  (Online Only)
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
(786) 724-0143 View (786) 724-0143
Photo of David Scott May, Psychiatrist in Temecula, CA
David Scott May
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90077
ADD, sleep disturbances, stress related medical complications, self esteem and relationship struggles.
I am a board certified child and adult psychiatrist in private practice for 30 years. I am highly trained to do psychiatric evaluations, various types of psychotherapy and medication consultations for psychiatric conditions. My approach varies depending on the need of the individual, the couple or the family. I work collaboratively with my patients. I attempt as broad of a view of each individual as possible. I look at environmental, social, psychological, and biological forces; and use this holistic view when considering the designing of a course of treatment for an individual.
ADD, sleep disturbances, stress related medical complications, self esteem and relationship struggles.
I am a board certified child and adult psychiatrist in private practice for 30 years. I am highly trained to do psychiatric evaluations, various types of psychotherapy and medication consultations for psychiatric conditions. My approach varies depending on the need of the individual, the couple or the family. I work collaboratively with my patients. I attempt as broad of a view of each individual as possible. I look at environmental, social, psychological, and biological forces; and use this holistic view when considering the designing of a course of treatment for an individual.
(415) 895-2362 View (415) 895-2362
Photo of Angharad Ames, Psychiatrist in Temecula, CA
Angharad Ames
Psychiatrist, MD, MA
Verified Verified
Costa Mesa, CA 92626
I enjoy working with transition age youth, adults, and couples.
My passion is helping individuals overcome mental and emotional suffering associated with various aspects of the human condition. I practice a holistic, individualized, and comprehensive approach to diagnosis and treatment-planning that centers on a person's unique experiences, symptoms, and goals in order to alleviate symptoms and address root causes. I consider numerous factors that contribute to the etiology of psychiatric symptoms and I emphasize the dynamic interplay between mind, body, and lifestyle that influences the biological, psychological, and social facets of illness and wellness.
I enjoy working with transition age youth, adults, and couples.
My passion is helping individuals overcome mental and emotional suffering associated with various aspects of the human condition. I practice a holistic, individualized, and comprehensive approach to diagnosis and treatment-planning that centers on a person's unique experiences, symptoms, and goals in order to alleviate symptoms and address root causes. I consider numerous factors that contribute to the etiology of psychiatric symptoms and I emphasize the dynamic interplay between mind, body, and lifestyle that influences the biological, psychological, and social facets of illness and wellness.
(714) 556-5004 View (714) 556-5004
Photo of Dr. Cuneyt Tegin, Psychiatrist in Temecula, CA
Dr. Cuneyt Tegin
Psychiatrist, MD
Verified Verified
2 Endorsed
Irvine, CA 92602
I am a double board certified (in Psychiatry and Addiction Medicine) adult psychiatrist with strong psychopharmacology and psychotherapy(CBT, Psychodynamic Psychotherapy, Motivational Interviewing and Couples Therapy) background. I treat adult patients with variety of mental illnesses and substance use problems. I see patients in person and via video teleconferencing.
I am a double board certified (in Psychiatry and Addiction Medicine) adult psychiatrist with strong psychopharmacology and psychotherapy(CBT, Psychodynamic Psychotherapy, Motivational Interviewing and Couples Therapy) background. I treat adult patients with variety of mental illnesses and substance use problems. I see patients in person and via video teleconferencing.
(657) 255-6312 View (657) 255-6312
Photo of Laura Wakil, Psychiatrist in Temecula, CA
Laura Wakil
Psychiatrist, MD
Verified Verified
Del Mar, CA 92014
I am board certified in psychiatry and neurology, and trained in functional medicine. I specialize in adult/geriatric, reproductive, and adolescent psychiatry. I focus on the whole individual -- not just a constellation of symptoms -- and the treatment I provide is comprehensive, and integrative. My focus is on the relationship with my patients, maintaining trust, and providing excellent care. I approach my patients with the same dedication I would want my own loved ones and family to receive. I do not accept insurance but provide a superbill that you can submit for out of network benefits.
I am board certified in psychiatry and neurology, and trained in functional medicine. I specialize in adult/geriatric, reproductive, and adolescent psychiatry. I focus on the whole individual -- not just a constellation of symptoms -- and the treatment I provide is comprehensive, and integrative. My focus is on the relationship with my patients, maintaining trust, and providing excellent care. I approach my patients with the same dedication I would want my own loved ones and family to receive. I do not accept insurance but provide a superbill that you can submit for out of network benefits.
(858) 876-2333 View (858) 876-2333
Photo of Jacob Moussai, Psychiatrist in Temecula, CA
Jacob Moussai
Psychiatrist, MD
Verified Verified
Beverly Hills, CA 90212
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
Do you suffer from anxiety, depression, ADHD or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles which are holding you back. I use the appropriate treatment for your needs, i.e. psychotherapy and/or medications. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care, and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Dr. Elijah Kim, Psychiatric Nurse Practitioner in Temecula, CA
Dr. Elijah Kim
Psychiatric Nurse Practitioner, DNP, PsychNP
Verified Verified
2 Endorsed
Carlsbad, CA 92008
We are born to be successful, happy, and enjoy every moment while living on earth, but that is a dream or fantasy in most cases. However, we are here to overcome obstacles preventing us from achieving our dreams and to make fantasies a reality. Life is full of surprises and challenges. Many are experiencing Depression, anxiety, bereavement, trauma, relationship difficulties, and a variety of other psychosocial stressors. It will be a privilege if I can assist those who need to alleviate their emotional pain and improve their daily functions.
We are born to be successful, happy, and enjoy every moment while living on earth, but that is a dream or fantasy in most cases. However, we are here to overcome obstacles preventing us from achieving our dreams and to make fantasies a reality. Life is full of surprises and challenges. Many are experiencing Depression, anxiety, bereavement, trauma, relationship difficulties, and a variety of other psychosocial stressors. It will be a privilege if I can assist those who need to alleviate their emotional pain and improve their daily functions.
(760) 388-2261 View (760) 388-2261
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
San Diego, CA 92101
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 367-1395 View (424) 367-1395
Photo of Open Mind Health, Psychiatrist in Temecula, CA
Open Mind Health
Psychiatrist, MD
Verified Verified
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of South Coast Psychiatry, Psychiatrist in Temecula, CA
South Coast Psychiatry
Psychiatrist, MD, MBA
Verified Verified
Costa Mesa, CA 92626
We offer personalized treatment plans, individual psychotherapy, medication management, family therapy, couples therapy & mindfulness based treatments.
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
We offer personalized treatment plans, individual psychotherapy, medication management, family therapy, couples therapy & mindfulness based treatments.
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
(714) 598-0828 View (714) 598-0828
Photo of Dr. Krista Roybal, Psychiatrist in Temecula, CA
Dr. Krista Roybal
Psychiatrist, MD
Verified Verified
San Diego, CA 92121
*Please Note, I currently only see adults enrolled in True Life Center for Wellbeing Intensive Outpatient (IOP) program.* At True Life Center, patients receive compassionate, individualized, holistic care from a full team of diverse and talented practitioners. In addition to an approach to psychotherapy that is suited to you, we offer couples & family therapy, mindfulness self-compassion & meditation, individualized yoga, acupuncture, massage, nutrition, and fitness. Our approach to care is rooted in the belief that achieving optimal mental health requires attention to the needs of the whole individual - mind, body, and spirit.
*Please Note, I currently only see adults enrolled in True Life Center for Wellbeing Intensive Outpatient (IOP) program.* At True Life Center, patients receive compassionate, individualized, holistic care from a full team of diverse and talented practitioners. In addition to an approach to psychotherapy that is suited to you, we offer couples & family therapy, mindfulness self-compassion & meditation, individualized yoga, acupuncture, massage, nutrition, and fitness. Our approach to care is rooted in the belief that achieving optimal mental health requires attention to the needs of the whole individual - mind, body, and spirit.
(858) 386-7265 View (858) 386-7265
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90064
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 369-7982 View (424) 369-7982
Couples Counseling Psychiatrists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.