Psychiatrists in Temecula, CA

Photo of The Focus Doc, Psychiatrist in Temecula, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Temecula, CA 92590
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(951) 223-7096 View (951) 223-7096
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Temecula, CA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Temecula, CA 92590  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 724-4551 View (619) 724-4551
Photo of Amber Whitlatch, Psychiatric Nurse Practitioner in Temecula, CA
Amber Whitlatch
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, PHN, CCTP
Verified Verified
Temecula, CA 92590
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 914-6798 View (619) 914-6798
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Temecula, CA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Temecula, CA 92590
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 841-2133 View (619) 841-2133
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Temecula, CA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Temecula, CA 92590
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(858) 302-4113 View (858) 302-4113
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Temecula, CA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
4 Endorsed
Temecula, CA 92592
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 789-1656 View (619) 789-1656
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Temecula, CA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
4 Endorsed
Temecula, CA 92592  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 566-1967 View (619) 566-1967
Photo of Adel Mostafavi, Psychiatrist in Temecula, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Temecula, CA 92592  (Online Only)
unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(909) 255-3164 View (909) 255-3164
Photo of Randall Bailey, Psychiatrist in Temecula, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
Temecula, CA 92592  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(909) 328-1638 View (909) 328-1638
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Temecula, CA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Temecula, CA 92590
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 514-3382 View (619) 514-3382
Photo of Jessica Vermeulen, Psychiatric Nurse Practitioner in Temecula, CA
Jessica Vermeulen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Temecula, CA 92592
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 737-1445 View (619) 737-1445
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Temecula, CA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
4 Endorsed
Temecula, CA 92590
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 432-4984 View (619) 432-4984
Photo of The Mindful Lemon, Psychiatric Nurse Practitioner in Temecula, CA
The Mindful Lemon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Temecula, CA 92590  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 338-5530 View (661) 338-5530

More Psychiatrists Nearby

Photo of Dr. Pamela Mokoko, LLC, Psychiatric Nurse Practitioner in Temecula, CA
Dr. Pamela Mokoko, LLC
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP, BC
Verified Verified
Murrieta, CA 92562
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
I am a board certified Child, Adolescent and Adult Psychiatric Mental Health Nurse Practitioner who specializes in the evaluation and treatment of various mental health disorder across life span, including ADHD, Anxiety, Depression, Bipolar, Schizophrenia, substance abuse, oppositional defiant disorder and antisocial personality. Collaborating with other clinicians , I also provide Individual, Couples and Family psychotherapy. My approach is Patient Centered and Comprehensive. I will take the time to get to know you and understand your specific concerns and goals. Using motivational interview, together we will work to address your goals so that you can have a more fulfilling relationships and life experiences.
(855) 969-4621 View (855) 969-4621
Photo of Collaborative Psychology Group, Psychiatric Nurse Practitioner in Temecula, CA
Collaborative Psychology Group
Psychiatric Nurse Practitioner, PMHNPBC, RN
Verified Verified
1 Endorsed
Murrieta, CA 92562
Collaborative Psychology Group has 3 Psychiatric Mental Health Nurse Practitioners that prescribe medication to children, adults and older. They have extensive experience and knowledge. They are currently offering in person and virtual sessions.
Collaborative Psychology Group has 3 Psychiatric Mental Health Nurse Practitioners that prescribe medication to children, adults and older. They have extensive experience and knowledge. They are currently offering in person and virtual sessions.
(951) 364-2375 View (951) 364-2375

Online Psychiatrists

Photo of Lauren Laddaran, Psychiatrist in Temecula, CA
Lauren Laddaran
Psychiatrist, DO, MHS
Verified Verified
Beverly Hills, CA 90211  (Online Only)
I have experience in providing treatment for those with generalized anxiety disorder, major depressive disorder, and obsessive compulsive disorder, and other anxiety and mood disorders, developmental disabilities, such as autism, trauma history, and attention-deficit hyperactivity disorder (ADHD).
It is important to me that I collaborate closely with my patients and their families in their treatments since it is their health and wellbeing that we are focusing on. I believe spending individual time with each of my child and adolescent patients is an important part of the therapeutic process, as well as a providing a separate space and time for parents to share their own experiences. The patients and families that I would like to work with are those that are interested in investing in their child's and their health and needs so that they can progress towards a happier lifestyle and develop healthy relationships with others.
I have experience in providing treatment for those with generalized anxiety disorder, major depressive disorder, and obsessive compulsive disorder, and other anxiety and mood disorders, developmental disabilities, such as autism, trauma history, and attention-deficit hyperactivity disorder (ADHD).
It is important to me that I collaborate closely with my patients and their families in their treatments since it is their health and wellbeing that we are focusing on. I believe spending individual time with each of my child and adolescent patients is an important part of the therapeutic process, as well as a providing a separate space and time for parents to share their own experiences. The patients and families that I would like to work with are those that are interested in investing in their child's and their health and needs so that they can progress towards a happier lifestyle and develop healthy relationships with others.
(310) 361-0981 View (310) 361-0981
Photo of Sahar Douek, Psychiatrist in Temecula, CA
Sahar Douek
Psychiatrist, MD
Verified Verified
Tarzana, CA 91356
I have experience in treating: anxiety disorders, depressive disorders, mood disorders (bipolar disorder), psychotic disorders, trauma related conditions such as PTSD, personality disorders, substance use disorders, irritability and anger problems as well as neurodevelopment disorders including but not limited to intellectual disabilities, autism, learning disorders, and ADHD.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
I have experience in treating: anxiety disorders, depressive disorders, mood disorders (bipolar disorder), psychotic disorders, trauma related conditions such as PTSD, personality disorders, substance use disorders, irritability and anger problems as well as neurodevelopment disorders including but not limited to intellectual disabilities, autism, learning disorders, and ADHD.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
(818) 654-4989 View (818) 654-4989
Photo of Ese Ogbetuo, Psychiatric Nurse Practitioner in Temecula, CA
Ese Ogbetuo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chino, CA 91708  (Online Only)
Ese Ogbetuo, PMHNP, has always loved science since childhood hence her determination to pursue a career in the medical field with specialty in both family and psychiatry. She takes particular interest in mental health managing conditions such as anxiety, depression, bipolar disorders, mood disorders, adjustment disorders, eating disorders, grief and loss.
Ese Ogbetuo, PMHNP, has always loved science since childhood hence her determination to pursue a career in the medical field with specialty in both family and psychiatry. She takes particular interest in mental health managing conditions such as anxiety, depression, bipolar disorders, mood disorders, adjustment disorders, eating disorders, grief and loss.
(909) 323-3203 View (909) 323-3203
Photo of Lena Allos, Psychiatric Nurse Practitioner in Temecula, CA
Lena Allos
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
San Diego, CA 92134
Waitlist for new clients
Lena is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating children, adolescents, and adults with psychiatric disorders including Anxiety, Depression, ADHD, Bipolar, Schizophrenia, OCD, PTSD, Sleeping Disorders, and Substance Abuse. She is a passionate advocate for the LGBTQ+ community and specializes in LGBTQ+ mental health care. She also specializes in IV therapy including Ketamine infusions, vitamins, and NAD+ infusions. Ketamine is used for the treatment of depression. As an additional option for specialty care, we are proud to offer Concierge services.
Lena is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating children, adolescents, and adults with psychiatric disorders including Anxiety, Depression, ADHD, Bipolar, Schizophrenia, OCD, PTSD, Sleeping Disorders, and Substance Abuse. She is a passionate advocate for the LGBTQ+ community and specializes in LGBTQ+ mental health care. She also specializes in IV therapy including Ketamine infusions, vitamins, and NAD+ infusions. Ketamine is used for the treatment of depression. As an additional option for specialty care, we are proud to offer Concierge services.
(442) 259-1282 View (442) 259-1282
Photo of Light Care Psychiatry, Psychiatric Nurse Practitioner in Temecula, CA
Light Care Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
12 Endorsed
Orange, CA 92868
Chika is a board certified psychiatric mental health nurse practitioner from Fresno Ca, who works with children and adults and provides care for patients who struggle with anxiety, depression, bipolar, sleep difficulties etc. Chika has experience with medication management and use of psychotherapy and has been a board certified PMHNP for over 2 years. Chika’s treatment approach is rooted in evidence based practice utilizing medication and psychotherapy. Chika studied at Walden University, where she obtained a Masters in Nursing science. She has also worked as an RN for more than 8 years which has been helpful in providing care
Chika is a board certified psychiatric mental health nurse practitioner from Fresno Ca, who works with children and adults and provides care for patients who struggle with anxiety, depression, bipolar, sleep difficulties etc. Chika has experience with medication management and use of psychotherapy and has been a board certified PMHNP for over 2 years. Chika’s treatment approach is rooted in evidence based practice utilizing medication and psychotherapy. Chika studied at Walden University, where she obtained a Masters in Nursing science. She has also worked as an RN for more than 8 years which has been helpful in providing care
(559) 423-7076 View (559) 423-7076
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.