Mindfulness-Based (MBCT) Psychiatrists in Valparaiso, IN
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Check out psychiatrists located nearby or offering teletherapy in Indiana below.More Psychiatrists Nearby
Connor Stimpson
Physician Assistant, PA-C
Verified Verified
Hobart, IN 46342
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Hobart, IN 46342
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
Online Psychiatrists
Harmony Bay
Psychiatrist, MD
Verified Verified
Granger, IN 46530
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
West Lafayette, IN 47907
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Granger, IN 46530
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
West Lafayette, IN 47907
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
Lindsey Morgan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Peru, IN 46970
Hello! My name is Lindsey, and I'm a board-certified psychiatric nurse practitioner with over a decade of experience in the mental health field. I am so glad you are here and about to take the first step by asking for help. People often come into our lives for a reason, so I aim to make every interaction meaningful. Helping others reach their true potential through growth and recovery is something I'm passionate about. This starts with listening to understand who you are, what you've been through, and your goals for treatment. Together, we will develop a personalized plan to help guide you toward healing and overall wellness.
Hello! My name is Lindsey, and I'm a board-certified psychiatric nurse practitioner with over a decade of experience in the mental health field. I am so glad you are here and about to take the first step by asking for help. People often come into our lives for a reason, so I aim to make every interaction meaningful. Helping others reach their true potential through growth and recovery is something I'm passionate about. This starts with listening to understand who you are, what you've been through, and your goals for treatment. Together, we will develop a personalized plan to help guide you toward healing and overall wellness.
Connor Stimpson
Psychiatric Nurse Practitioner, PA-C
Verified Verified
West Lafayette, IN 47907
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
My clients are often people who want to get better and are open to treatment recommendations. If you are seeking treatment you should be provided with empathy, compassion, and evidence-based practice.
See more therapy options for Valparaiso
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.