Photo of Open Mind Health, Psychiatrist in Virginia Beach, VA
Open Mind Health
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Dr. Jamie Holland, Psychiatric Nurse Practitioner in Virginia Beach, VA
Dr. Jamie Holland
Psychiatric Nurse Practitioner, DNP, PMHNP, AGCNS, RN
Verified Verified
Virginia Beach, VA 23451
Dr. Holland IS CURRENTLY ACCEPTING NEW PATIENT and can help you start feel like yourself again within days. She takes your psychiatric care beyond the norm, leaving you feel heard, supported and truly cared for. Her multiple advanced practice nursing certificates from the University of Virginia and Old Dominion University and additional specialized training from Harvard University and other expert sources, provides her with many tools to collaboratively create a customized plan to help you manage difficult seasons, maintain your health, and get back to being yourself, as quickly as possible!
Dr. Holland IS CURRENTLY ACCEPTING NEW PATIENT and can help you start feel like yourself again within days. She takes your psychiatric care beyond the norm, leaving you feel heard, supported and truly cared for. Her multiple advanced practice nursing certificates from the University of Virginia and Old Dominion University and additional specialized training from Harvard University and other expert sources, provides her with many tools to collaboratively create a customized plan to help you manage difficult seasons, maintain your health, and get back to being yourself, as quickly as possible!
(757) 600-0802 View (757) 600-0802
Photo of Emmanuella Edekobi, Psychiatric Nurse Practitioner in Virginia Beach, VA
Emmanuella Edekobi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
4 Endorsed
Virginia Beach, VA 23464  (Online Only)
Whether you're navigating Anxiety, Depression, ADHD, PTSD, Sleep issues, Bipolar disorder, or other mental health concerns, I am here to collaborate with you on a path towards resilience and recovery.
As a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner, I am committed to providing personalized care that fosters healing and well-being. With a deep understanding of the challenges individuals face in their mental health journeys, I offer a safe and supportive space for patients seeking guidance and support. My approach centers on empathy, active listening, and evidence-based interventions tailored to each person's unique needs.
Whether you're navigating Anxiety, Depression, ADHD, PTSD, Sleep issues, Bipolar disorder, or other mental health concerns, I am here to collaborate with you on a path towards resilience and recovery.
As a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner, I am committed to providing personalized care that fosters healing and well-being. With a deep understanding of the challenges individuals face in their mental health journeys, I offer a safe and supportive space for patients seeking guidance and support. My approach centers on empathy, active listening, and evidence-based interventions tailored to each person's unique needs.
(804) 552-5350 View (804) 552-5350
Photo of Geranameo Vladimir Bullock, Psychiatrist in Virginia Beach, VA
Geranameo Vladimir Bullock
Psychiatrist, MD
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
I see a variety of individuals: children, adolescents, and adults. While I have a physical office space, I also do virtual appointments. I also treat some people in nursing home or group home settings. I take time in my appointments to get to know the person, the sources of the symptoms experienced, and explore the various aspects of the individual for a wholistic treatment.
I see a variety of individuals: children, adolescents, and adults. While I have a physical office space, I also do virtual appointments. I also treat some people in nursing home or group home settings. I take time in my appointments to get to know the person, the sources of the symptoms experienced, and explore the various aspects of the individual for a wholistic treatment.
(757) 300-1178 View (757) 300-1178
Photo of Kanisha Belt, Psychiatric Nurse Practitioner in Virginia Beach, VA
Kanisha Belt
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Virginia Beach, VA 23462
***ACCEPTING NEW CLIENTS*** I work with a diverse group of clients. As a provider, it is my goal to provide the best unbiased, client-centered care possible. I utilize evidence-based practice to guide my care. I listen to my clients as we work together to create an individualized treatment plan. I am passionate about helping people achieve the best version of themselves as identified by the individual.
***ACCEPTING NEW CLIENTS*** I work with a diverse group of clients. As a provider, it is my goal to provide the best unbiased, client-centered care possible. I utilize evidence-based practice to guide my care. I listen to my clients as we work together to create an individualized treatment plan. I am passionate about helping people achieve the best version of themselves as identified by the individual.
(757) 663-7547 View (757) 663-7547
Photo of Laura LaMonica, Psychiatric Nurse Practitioner in Virginia Beach, VA
Laura LaMonica
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Virginia Beach, VA 23462
Yes! I’m accepting new clients! I provide assessments and medication management if appropriate for ALL ages for anxiety, depression, ADHD, and I have a special interest in OCD. I also hold a certification in child psychology and development. I’m excited to now offer testing for autism after recently completing training on the updated version of The ADOS-2 (sometimes referred to as the gold standard for autism evaluations). I offer testing packages that include the assessment with a detailed treatment plan that may include referrals, accommodation recommendations, a personalized workbook, and a detailed sensory processing profile.
Yes! I’m accepting new clients! I provide assessments and medication management if appropriate for ALL ages for anxiety, depression, ADHD, and I have a special interest in OCD. I also hold a certification in child psychology and development. I’m excited to now offer testing for autism after recently completing training on the updated version of The ADOS-2 (sometimes referred to as the gold standard for autism evaluations). I offer testing packages that include the assessment with a detailed treatment plan that may include referrals, accommodation recommendations, a personalized workbook, and a detailed sensory processing profile.
(757) 520-0869 View (757) 520-0869
Photo of Javier Way, Psychiatric Nurse Practitioner in Virginia Beach, VA
Javier Way
Psychiatric Nurse Practitioner, PMHNP, MSN, DNP-S
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Javier is a highly qualified psychiatric nurse practitioner with extensive experience in managing mood disorders, particularly bipolar disorder. He obtained his Bachelor of Science in Nursing from Old Dominion University in 2019 and began working as a Charge Nurse at an inpatient substance abuse and mental health unit. Recognizing the need for more advanced knowledge and training, he went on to earn his Master of Science in Nursing from Old Dominion University and a Post-Master's certificate to become a Psychiatric Nurse Practitioner from Shenandoah University.
Javier is a highly qualified psychiatric nurse practitioner with extensive experience in managing mood disorders, particularly bipolar disorder. He obtained his Bachelor of Science in Nursing from Old Dominion University in 2019 and began working as a Charge Nurse at an inpatient substance abuse and mental health unit. Recognizing the need for more advanced knowledge and training, he went on to earn his Master of Science in Nursing from Old Dominion University and a Post-Master's certificate to become a Psychiatric Nurse Practitioner from Shenandoah University.
(757) 781-0120 View (757) 781-0120
Photo of Sandra Nichols, Psychiatric Nurse Practitioner in Virginia Beach, VA
Sandra Nichols
Psychiatric Nurse Practitioner, PhD, APRN, FNP-BC, GNP-BC, PMHNP-C
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
(757) 210-6067 View (757) 210-6067
Photo of Angela Carson, Psychiatric Nurse Practitioner in Virginia Beach, VA
Angela Carson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Virginia Beach, VA 23453  (Online Only)
*ACCEPTING NEW PATIENTS* *TELE-HEALTH ONLY* I am looking to serve you! I am looking for clients that have trouble sleeping, depression, mood changes, anxiety, hallucinations, paranoia, or have trouble concentrating, If this sounds like some things you have been struggling with I would love to have you as a client. Together, we can work together in hopes of finding balance so you can live YOUR BEST LIFE. I am here to assist. No one should have to go through these events alone or feel isolated from others.
*ACCEPTING NEW PATIENTS* *TELE-HEALTH ONLY* I am looking to serve you! I am looking for clients that have trouble sleeping, depression, mood changes, anxiety, hallucinations, paranoia, or have trouble concentrating, If this sounds like some things you have been struggling with I would love to have you as a client. Together, we can work together in hopes of finding balance so you can live YOUR BEST LIFE. I am here to assist. No one should have to go through these events alone or feel isolated from others.
(804) 568-8348 View (804) 568-8348
Photo of Integrated Behavioral Health Services LLC , Psychiatrist in Virginia Beach, VA
Integrated Behavioral Health Services LLC
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23452  (Online Only)
100% Telepsychiatry Fee for Service Practice NOW ACCEPTING NEW PATIENTS in VA and NC. Our mission is to integrate mental health and wellness into everyday living. Dr. Thompson chose to become a psychiatrist because everyone has a story, and deserves having someone who can both hear and hold their pain. She loves watching the progression in individual’s lives. People usually come to see her because they are in despair and not sure where to turn to find relief. Dr. Thompson likes taking the journey with her patients to take them from a state of crisis and uncertainty and helping them achieve stability and wellness from the inside out.
100% Telepsychiatry Fee for Service Practice NOW ACCEPTING NEW PATIENTS in VA and NC. Our mission is to integrate mental health and wellness into everyday living. Dr. Thompson chose to become a psychiatrist because everyone has a story, and deserves having someone who can both hear and hold their pain. She loves watching the progression in individual’s lives. People usually come to see her because they are in despair and not sure where to turn to find relief. Dr. Thompson likes taking the journey with her patients to take them from a state of crisis and uncertainty and helping them achieve stability and wellness from the inside out.
(757) 210-5835 View (757) 210-5835
Photo of Dr. Morgan Alexander, Psychiatrist in Virginia Beach, VA
Dr. Morgan Alexander
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
View
Photo of Nicole (Nikki) Gallegos, Psychiatric Nurse Practitioner in Virginia Beach, VA
Nicole (Nikki) Gallegos
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Do you believe in the importance of recognizing the interconnected nature of mind, body, and spirit? It's a beautiful philosophy rooted in the understanding that genuine healing involves addressing every aspect of who you are. Hello! I'm Nikki, a Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of nursing experience in various healthcare settings (emergency rooms, in-patient/hospital, long-term care, corrections, pediatric special needs, geriatrics, & sexual assault). As an Air Force veteran, a proud mother of three, & an active Catholic parishioner, my journey deeply influences how I approach mental health & well-being.
Do you believe in the importance of recognizing the interconnected nature of mind, body, and spirit? It's a beautiful philosophy rooted in the understanding that genuine healing involves addressing every aspect of who you are. Hello! I'm Nikki, a Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of nursing experience in various healthcare settings (emergency rooms, in-patient/hospital, long-term care, corrections, pediatric special needs, geriatrics, & sexual assault). As an Air Force veteran, a proud mother of three, & an active Catholic parishioner, my journey deeply influences how I approach mental health & well-being.
(757) 255-5493 View (757) 255-5493
Photo of Tiara Shackleford, Psychiatric Nurse Practitioner in Virginia Beach, VA
Tiara Shackleford
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP
Verified Verified
1 Endorsed
Virginia Beach, VA 23450  (Online Only)
Welcome to my practice! As a Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care to individuals seeking support and guidance in managing psychiatric concerns. With a holistic approach to mental wellness, I collaborate with clients to address their unique needs and empower them to achieve optimal mental health and well-being. My ideal client is someone who is navigating various mental health challenges and is motivated to prioritize their mental wellness. They desire compassionate evaluation, medication management, psychotherapy referrals, and holistic support.
Welcome to my practice! As a Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care to individuals seeking support and guidance in managing psychiatric concerns. With a holistic approach to mental wellness, I collaborate with clients to address their unique needs and empower them to achieve optimal mental health and well-being. My ideal client is someone who is navigating various mental health challenges and is motivated to prioritize their mental wellness. They desire compassionate evaluation, medication management, psychotherapy referrals, and holistic support.
(984) 213-5289 View (984) 213-5289
Photo of Hannah Kilhefner, Psychiatric Nurse Practitioner in Virginia Beach, VA
Hannah Kilhefner
Psychiatric Nurse Practitioner, NP
Verified Verified
Virginia Beach, VA 23464
Hi there! I'm Hannah Kilhefner, PMHNP-BC. I am licensed in Virginia, Maryland, and the District of Columbia. If you are suffering from mental health issues and struggling to keep up with your work, and your relationships with family and friends, I am here for you. I help high performers like you manage anxiety, depression, and mood disorders to avoid feeling overwhelmed. My approach to therapy includes Narrative, Behavior Modification, Cognitive Behavioral (CBT), and Motivational Interviewing. Working together, we can identify your strengths and weaknesses and formulate a treatment plan to get you back on track.
Hi there! I'm Hannah Kilhefner, PMHNP-BC. I am licensed in Virginia, Maryland, and the District of Columbia. If you are suffering from mental health issues and struggling to keep up with your work, and your relationships with family and friends, I am here for you. I help high performers like you manage anxiety, depression, and mood disorders to avoid feeling overwhelmed. My approach to therapy includes Narrative, Behavior Modification, Cognitive Behavioral (CBT), and Motivational Interviewing. Working together, we can identify your strengths and weaknesses and formulate a treatment plan to get you back on track.
(757) 607-4350 View (757) 607-4350

More Psychiatrists Nearby

Stanisha Williams
Psychiatric Nurse Practitioner, MSN, PMHNP, AGPCNP
Verified Verified
1 Endorsed
Chesapeake, VA 23320  (Online Only)
As a dual-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Primary Care Nurse Practitioner (AGPCNP-C), I bring a comprehensive approach to the field of mental health care. With a passion for improving the well-being of individuals across the lifespan, I specialize in the assessment, diagnosis, and treatment of mental health disorders. With years of dedicated experience, I am committed to providing evidence-based, compassionate care to individuals of all ages. Visit www.embracemp.com to schedule your appointment.
As a dual-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Primary Care Nurse Practitioner (AGPCNP-C), I bring a comprehensive approach to the field of mental health care. With a passion for improving the well-being of individuals across the lifespan, I specialize in the assessment, diagnosis, and treatment of mental health disorders. With years of dedicated experience, I am committed to providing evidence-based, compassionate care to individuals of all ages. Visit www.embracemp.com to schedule your appointment.
(757) 384-1513 View (757) 384-1513
Photo of Debbie Valerie Greenidge, Psychiatric Nurse in Virginia Beach, VA
Debbie Valerie Greenidge
Psychiatric Nurse, AGNP, BC
Verified Verified
Chesapeake, VA 23320
I provide medication management for mental health services for Major Depression Anxiety ADHD Bipolar Disorder Schizophrenia etc I provide care from a holistic approach to promote mental spiritual and emotional wellness
I provide medication management for mental health services for Major Depression Anxiety ADHD Bipolar Disorder Schizophrenia etc I provide care from a holistic approach to promote mental spiritual and emotional wellness
(757) 530-5831 View (757) 530-5831

Online Psychiatrists

Photo of Rondeshya Keyonna Cosby, Psychiatric Nurse Practitioner in Virginia Beach, VA
Rondeshya Keyonna Cosby
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Hampton, VA 23666
I am a board certified Psychiatric Mental Health Nurse Practitioner with 8+ years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I received my Bachelor of Science in Nursing at the University of North Carolina and Master's Degree at Walden University. My focus is on the treatment of mood disorders, psychotic disorders, and substance abuse through assessments and medication management.
I am a board certified Psychiatric Mental Health Nurse Practitioner with 8+ years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I received my Bachelor of Science in Nursing at the University of North Carolina and Master's Degree at Walden University. My focus is on the treatment of mood disorders, psychotic disorders, and substance abuse through assessments and medication management.
(336) 872-0744 View (336) 872-0744
Photo of Oluwaseyi Soetan, Psychiatric Nurse Practitioner in Virginia Beach, VA
Oluwaseyi Soetan
Psychiatric Nurse Practitioner, NP
Verified Verified
Richmond, VA 23222
I love working with adolescents, young adults, and geriatrics with schizophrenia and other psychotic disorders, bipolar and other mood disorders, anxiety, PTSD, substance use disorders, Alzheimer's disease, and other cognitive disorders.
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care. He is a board-certified psychiatric mental health nurse practitioner through the American Nurses Credentialing Center (ANCC). He has over 20 years of clinical experience in the behavioral health specialty, treating patients across the lifespan, especially adolescents, young adults, and geriatrics. My therapeutic approach to providing mental healthcare is centered around a flexible, integrative framework that draws from multiple theoretical orientations to best meet the unique needs of each individual.
I love working with adolescents, young adults, and geriatrics with schizophrenia and other psychotic disorders, bipolar and other mood disorders, anxiety, PTSD, substance use disorders, Alzheimer's disease, and other cognitive disorders.
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care. He is a board-certified psychiatric mental health nurse practitioner through the American Nurses Credentialing Center (ANCC). He has over 20 years of clinical experience in the behavioral health specialty, treating patients across the lifespan, especially adolescents, young adults, and geriatrics. My therapeutic approach to providing mental healthcare is centered around a flexible, integrative framework that draws from multiple theoretical orientations to best meet the unique needs of each individual.
(804) 494-4266 View (804) 494-4266
Photo of ALIGN Integrated Care, PLLC, Psychiatric Nurse Practitioner in Virginia Beach, VA
ALIGN Integrated Care, PLLC
Psychiatric Nurse Practitioner, PMHNP, LCSW
Verified Verified
1 Endorsed
Mechanicsville, VA 23111  (Online Only)
Many have asked me what does ALIGN mean or stand for. ALIGN stands for the steps that one must take when attempting to align themselves back to their "baseline." or better! A vehicle comes out of alignment gradually over time from treading over minor imperfections as do we. One should realize the process for alignment again does not happen overnight nor is it a lifetime guarantee. One may find themselves out of alignment multiple times in their lives due to the wear and tear of life’s imperfections. Alignment is a condition of the present that we hope maintains its position into our future though of the present.
Many have asked me what does ALIGN mean or stand for. ALIGN stands for the steps that one must take when attempting to align themselves back to their "baseline." or better! A vehicle comes out of alignment gradually over time from treading over minor imperfections as do we. One should realize the process for alignment again does not happen overnight nor is it a lifetime guarantee. One may find themselves out of alignment multiple times in their lives due to the wear and tear of life’s imperfections. Alignment is a condition of the present that we hope maintains its position into our future though of the present.
(804) 966-0610 View (804) 966-0610
Photo of Luminox Healthcare Services, LLC, Psychiatric Nurse Practitioner in Virginia Beach, VA
Luminox Healthcare Services, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP- C
Verified Verified
1 Endorsed
Richmond, VA 23227  (Online Only)
We understand how frustrating it is to sit unattended in a crowded waiting room waiting for a provider. Telemedicine continues to grow globally as the healthcare community experiences its many advantages. Conventional in-office settings might pose few barriers regarding participation, accessibility and time management. Luminox is here to bridge that gap. We offer personalized HIPAA compliant comprehensive treatment plans that is specifically tailored and individualized towards your unique needs. You deserve the best; therefore, you are involved every step of the way in the decision making, management plan and follow up.
We understand how frustrating it is to sit unattended in a crowded waiting room waiting for a provider. Telemedicine continues to grow globally as the healthcare community experiences its many advantages. Conventional in-office settings might pose few barriers regarding participation, accessibility and time management. Luminox is here to bridge that gap. We offer personalized HIPAA compliant comprehensive treatment plans that is specifically tailored and individualized towards your unique needs. You deserve the best; therefore, you are involved every step of the way in the decision making, management plan and follow up.
(301) 433-7746 View (301) 433-7746

See more therapy options for Virginia Beach

Nearby Trauma and PTSD Psychiatrists Searches for Virginia Beach

See More Trauma and PTSD Psychiatrists
Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.