Photo of Open Mind Health, Psychiatrist in Virginia Beach, VA
Open Mind Health
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Photo of Michele Davidson, Psychiatric Nurse Practitioner in Virginia Beach, VA
Michele Davidson
Psychiatric Nurse Practitioner, PhD, PMHNP, CNM, PMH-C, CFN
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
Accepting New Patients: I am passionate about partnering with patients and their families to work together to address mental health conditions along with life transition issues. I work with women and men of all ages with various mental health issues, including pregnant and postpartum women. I use a combination of coaching, therapy, medication management, and goal setting to help patients develop a plan of care based on their goals. As a nurse midwife, I have expertise in women's mental health issues. I also have expertise in treating adults transitioning to college or the workforce and adults in role transition.
Accepting New Patients: I am passionate about partnering with patients and their families to work together to address mental health conditions along with life transition issues. I work with women and men of all ages with various mental health issues, including pregnant and postpartum women. I use a combination of coaching, therapy, medication management, and goal setting to help patients develop a plan of care based on their goals. As a nurse midwife, I have expertise in women's mental health issues. I also have expertise in treating adults transitioning to college or the workforce and adults in role transition.
(757) 986-6513 View (757) 986-6513

Online Psychiatrists

Photo of Arlene Quijano, Physician Assistant in Virginia Beach, VA
Arlene Quijano
Physician Assistant, PA
Verified Verified
West Point, VA 23181  (Online Only)
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
(804) 578-7542 View (804) 578-7542

See more therapy options for Virginia Beach

Couples Counseling Psychiatrists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.