Psychiatrists in Virginia Beach, VA
Timothy A Sanderson
Psychiatrist, MD, Jungian, ATR
Verified Verified
Virginia Beach, VA 23462
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
Online Psychiatrists
Arlene Quijano
Physician Assistant, PA
Verified Verified
West Point, VA 23181 (Online Only)
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
I'm Arlene, a board-certified Physician Assistant and Clinical Temperament Counselor. My expertise includes Behavioral Health Counseling and Primary/Acute Care. I hold a national Surgical Assistant Certification with specialized training in Neurosurgery, Plastics/Reconstruction, General Surgery, and Orthopedics. Additionally, I offer services in Medical Nutrition Therapy, Blood-Type Specific Nutrition Counseling, Diabetes Nutrition Counseling, Temperament Career Counseling, as well as addressing anxiety and depression. I'm passionate about my healthcare profession and have had the privilege serving patients for nearly two decades.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.