Integrative Psychiatrists in Waterbury, CT

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Photo of Liv Well Behavioral Health Services (LWBHS), Psychiatric Nurse Practitioner in Waterbury, CT
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Verified Verified
Cheshire, CT 06408  (Online Only)
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
(959) 207-2714 View (959) 207-2714
Photo of ABetterU LLC, Psychiatric Nurse Practitioner in Waterbury, CT
ABetterU LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, MPH
Verified Verified
Cheshire, CT 06410
Life is an amazing and unpredictable journey we all share. It can bring joy, success, love and optimism, and also present extreme challenges, loss, sadness, grief and despair. We can sometimes feel overwhelmed, stressed or "stuck" for many reasons involving relationships, life transitions, illness, trauma, and personal circumstances. This can lead to depression, anxiety, mood swings and uncertainty about how to feel better and move forward. Regardless of what challenges you are facing, no situation is hopeless and there is always a way forward to a better you and and a better life.
Life is an amazing and unpredictable journey we all share. It can bring joy, success, love and optimism, and also present extreme challenges, loss, sadness, grief and despair. We can sometimes feel overwhelmed, stressed or "stuck" for many reasons involving relationships, life transitions, illness, trauma, and personal circumstances. This can lead to depression, anxiety, mood swings and uncertainty about how to feel better and move forward. Regardless of what challenges you are facing, no situation is hopeless and there is always a way forward to a better you and and a better life.
(203) 590-8859 View (203) 590-8859
Photo of Beatrice Peku, Psychiatric Nurse Practitioner in Waterbury, CT
Beatrice Peku
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
1 Endorsed
Cheshire, CT 06410
Mental and behavioral health are integral parts of our overall health and wellbeing. If you are one of over 57 million Americans suffering from mental illness, Thorough Immersion Health is here to help. Our approach to restoring health and wellbeing is patient centered, holistic, and culturally sensitive. We prioritize fleshing out each patient’s unique underlying biological, environmental, and socioeconomic factors to inform diagnosis and direct treatment. We offer both in-person and virtual consults for convenience.
Mental and behavioral health are integral parts of our overall health and wellbeing. If you are one of over 57 million Americans suffering from mental illness, Thorough Immersion Health is here to help. Our approach to restoring health and wellbeing is patient centered, holistic, and culturally sensitive. We prioritize fleshing out each patient’s unique underlying biological, environmental, and socioeconomic factors to inform diagnosis and direct treatment. We offer both in-person and virtual consults for convenience.
(203) 904-2576 View (203) 904-2576
Photo of Mindful Integrative Services, Psychiatric Nurse Practitioner in Waterbury, CT
Mindful Integrative Services
Psychiatric Nurse Practitioner, APRN
Verified Verified
2 Endorsed
Naugatuck, CT 06770  (Online Only)
I work to help individuals who are struggling with depression, anxiety, mood disorder, post-traumatic stress disorder, and individuals who are actively recovering from substance abuse.
I work to help individuals who are struggling with depression, anxiety, mood disorder, post-traumatic stress disorder, and individuals who are actively recovering from substance abuse.
(475) 242-8010 View (475) 242-8010
Photo of Leshawna Murrell, Psychiatric Nurse Practitioner in Waterbury, CT
Leshawna Murrell
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Middlebury, CT 06762
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified psychiatric nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified psychiatric nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
(475) 253-5360 View (475) 253-5360
Photo of Dr. Chanon C. Biceglia, DNP of Medica Today LLC, Psychiatric Nurse Practitioner in Waterbury, CT
Dr. Chanon C. Biceglia, DNP of Medica Today LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Verified Verified
Cheshire, CT 06410
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
(203) 806-9936 View (203) 806-9936

Online Psychiatrists

Photo of Michael Espelin, Psychiatric Nurse Practitioner in Waterbury, CT
Michael Espelin
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
4 Endorsed
Madison, CT 06443
Welcome! I am a board-certified psychiatric nurse practitioner. My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors. I am a Connecticut native with European heritage and want to acknowledge the original habitants of the land I live on: the Hammonassets and Menunkatucks. I recognize myself as a privileged member of a white dominant world, and consistently try to challenge this norm. As a strong ally to marginalized communities, I do my best to promote inclusivity and improve access to psychiatric services.
Welcome! I am a board-certified psychiatric nurse practitioner. My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors. I am a Connecticut native with European heritage and want to acknowledge the original habitants of the land I live on: the Hammonassets and Menunkatucks. I recognize myself as a privileged member of a white dominant world, and consistently try to challenge this norm. As a strong ally to marginalized communities, I do my best to promote inclusivity and improve access to psychiatric services.
(203) 745-2368 View (203) 745-2368
Photo of Dr. Amy R. Salerno, Psychiatrist in Waterbury, CT
Dr. Amy R. Salerno
Psychiatrist, MD
Verified Verified
1 Endorsed
Hartford, CT 06105
PLEASE note: I am out-of-network and do NOT accept insurance. SPRING is around the corner! This is the season for change. I’m glad you’ve taken this step to learn more about yourself. I am a Board Certified Physician with extensive experience in mental health issues across all life stages. I am Fellowship trained in both Integrative Psychiatry and Maternal Child Health. I offer holistic, culturally competent care, in both English and Spanish.
PLEASE note: I am out-of-network and do NOT accept insurance. SPRING is around the corner! This is the season for change. I’m glad you’ve taken this step to learn more about yourself. I am a Board Certified Physician with extensive experience in mental health issues across all life stages. I am Fellowship trained in both Integrative Psychiatry and Maternal Child Health. I offer holistic, culturally competent care, in both English and Spanish.
(860) 935-6556 View (860) 935-6556
Photo of Shriya Kaneriya, Psychiatrist in Waterbury, CT
Shriya Kaneriya
Psychiatrist, MD
Verified Verified
1 Endorsed
New Haven, CT 06510  (Online Only)
Hi! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic modalities to help motivated adults overcome anxiety, depression, trauma and life stressors to achieve healthier, more joyful lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body practices, nutritional supplementation, and lifestyle modifications (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Please refer to my website for more information on my private practice and how to request a consultation.
Hi! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic modalities to help motivated adults overcome anxiety, depression, trauma and life stressors to achieve healthier, more joyful lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body practices, nutritional supplementation, and lifestyle modifications (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Please refer to my website for more information on my private practice and how to request a consultation.
(475) 251-4381 View (475) 251-4381
Photo of Linton Kinlock, Psychiatric Nurse Practitioner in Waterbury, CT
Linton Kinlock
Psychiatric Nurse Practitioner, MSN, APRN, PMHN-BC
Verified Verified
Hamden, CT 06514  (Online Only)
As a PNP, I’m able to offer your patients a range of services, including conducting initial evaluations, developing treatment plans with integrative focus on sleep, diet, exercise therapy and monitoring patients' progress.
As a psychiatric nurse practitioner, I am deeply committed to improving the lives of individuals living with mental illness. I believe that with the right care, support , people can achieve their full potential and lead fulfilling lives. My passion stems from my own experiences with mental health, as well as my desire to make a positive impact in the lives of others. I have a strong background in both nursing and psychiatry, committed to staying current with the latest research, integrative treatments. I am a compassionate and empathetic practitioner who is dedicated to working with my patients to develop individualized treatment.
As a PNP, I’m able to offer your patients a range of services, including conducting initial evaluations, developing treatment plans with integrative focus on sleep, diet, exercise therapy and monitoring patients' progress.
As a psychiatric nurse practitioner, I am deeply committed to improving the lives of individuals living with mental illness. I believe that with the right care, support , people can achieve their full potential and lead fulfilling lives. My passion stems from my own experiences with mental health, as well as my desire to make a positive impact in the lives of others. I have a strong background in both nursing and psychiatry, committed to staying current with the latest research, integrative treatments. I am a compassionate and empathetic practitioner who is dedicated to working with my patients to develop individualized treatment.
(860) 254-6569 View (860) 254-6569
Photo of Susan Lachs, Psychiatric Nurse Practitioner in Waterbury, CT
Susan Lachs
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Weston, CT 06883
I specialize in medication management and psychotherapy as well as an integrative and holistic perspective to helping you obtain mental wellness and well being.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
I specialize in medication management and psychotherapy as well as an integrative and holistic perspective to helping you obtain mental wellness and well being.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
(475) 256-5374 View (475) 256-5374
Photo of Elevate Health and Wellness, Psychiatric Nurse Practitioner in Waterbury, CT
Elevate Health and Wellness
Psychiatric Nurse Practitioner, AGNP-BC, MSN, RN
Verified Verified
1 Endorsed
Westport, CT 06880
Our integrative practice focuses not only on properly diagnosing and treating your conditions, but also support your overall wellness.
Our practice is currently Accepting NEW patients. My name is Lauren Falcone and I am a Nurse Practitioner specializing in the treatment of depression, anxiety, ADHD, and addiction by seamlessly combining lifestyle counseling and medication management. I work with both adolescents and adults, and take great pride in the comprehensive and thorough treatment I provide to each of my clients. In addition to receiving medication management at Elevate, clients are also able to participate in individual therapy, as well as our Intensive Outpatient Programs (we have Adult and Adolescent tracks). All services are in-network with insurance.
Our integrative practice focuses not only on properly diagnosing and treating your conditions, but also support your overall wellness.
Our practice is currently Accepting NEW patients. My name is Lauren Falcone and I am a Nurse Practitioner specializing in the treatment of depression, anxiety, ADHD, and addiction by seamlessly combining lifestyle counseling and medication management. I work with both adolescents and adults, and take great pride in the comprehensive and thorough treatment I provide to each of my clients. In addition to receiving medication management at Elevate, clients are also able to participate in individual therapy, as well as our Intensive Outpatient Programs (we have Adult and Adolescent tracks). All services are in-network with insurance.
(475) 242-8157 View (475) 242-8157
Photo of Andrew Ding, Psychiatrist in Waterbury, CT
Andrew Ding
Psychiatrist, MD
Verified Verified
New Haven, CT 06515
— Please contact via www.aximmedicine.com — I’m a psychotherapist and integrative psychiatrist specializing in existential and spiritual issues with a focus on psychedelic and holistic medicine, informed by influences ranging from modern, evidence-informed Western medicine, to Eastern-spirituality, to psychoanalysis. I aim to foster not only self-knowledge, but progress from insight to embodiment, contradiction to paradox, and alienation to connection. I support growth through a bespoke therapeutic alliance that integrates various psychotherapies, lifestyle medicine, and judicious prescribing within the same relationship.
— Please contact via www.aximmedicine.com — I’m a psychotherapist and integrative psychiatrist specializing in existential and spiritual issues with a focus on psychedelic and holistic medicine, informed by influences ranging from modern, evidence-informed Western medicine, to Eastern-spirituality, to psychoanalysis. I aim to foster not only self-knowledge, but progress from insight to embodiment, contradiction to paradox, and alienation to connection. I support growth through a bespoke therapeutic alliance that integrates various psychotherapies, lifestyle medicine, and judicious prescribing within the same relationship.
(860) 378-2671 View (860) 378-2671
Photo of In Session Psychiatry & Psychotherapy, Psychiatric Nurse Practitioner in Waterbury, CT
In Session Psychiatry & Psychotherapy
Psychiatric Nurse Practitioner, PMHNP, LMHC
Verified Verified
Ridgefield, CT 06877
In Session provides medication management for mental health and psychotherapy using an integrative and collaborative model.
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. Our experienced team of clinicians is specialized in: anxiety, depression, ADHD, grief & bereavement, relationship issues, dating coaching, jealousy, work & career issues, stress & burnout, and life transitions.
In Session provides medication management for mental health and psychotherapy using an integrative and collaborative model.
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. Our experienced team of clinicians is specialized in: anxiety, depression, ADHD, grief & bereavement, relationship issues, dating coaching, jealousy, work & career issues, stress & burnout, and life transitions.
(203) 666-4507 View (203) 666-4507
Photo of Thayanne Delima-Tokarz, Psychiatrist in Waterbury, CT
Thayanne Delima-Tokarz
Psychiatrist, DO
Verified Verified
Stamford, CT 06901  (Online Only)
She is currently working on completing her PhD in Integrative Medicine and is passionate about a holistic and integrative approach to mental health.
Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Her philosophy includes a healing-oriented approach that considers the whole person, including all aspects of lifestyle. Dr. Delima-Tokarz is fluent in English, Portuguese, and Spanish.
She is currently working on completing her PhD in Integrative Medicine and is passionate about a holistic and integrative approach to mental health.
Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Her philosophy includes a healing-oriented approach that considers the whole person, including all aspects of lifestyle. Dr. Delima-Tokarz is fluent in English, Portuguese, and Spanish.
(475) 256-5003 View (475) 256-5003
Photo of Jordan Sloshower, Psychiatrist in Waterbury, CT
Jordan Sloshower
Psychiatrist, MD, MSc
Verified Verified
New Haven, CT 06515
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
(203) 457-8085 View (203) 457-8085
Photo of Shantelle Brokaw, Psychiatric Nurse Practitioner in Waterbury, CT
Shantelle Brokaw
Psychiatric Nurse Practitioner, PMHNP, APRN-BC
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
I use an integrative approach to treatment; look for route causes, identify the type/s of anxiety & depression one experiences, and provide personalized treatment plans.
Now accepting new clients! Helping women who experience anxiety, depression, or ADHD, lower and better manage their symptoms, adopt better lifestyle habits, improve the relationships in their lives and live with more clarity. Schedule an alignment call on the website; you will get 30 mins with me to answer any questions, get insight into your concerns, and see if it is a good fit to meet your needs.
I use an integrative approach to treatment; look for route causes, identify the type/s of anxiety & depression one experiences, and provide personalized treatment plans.
Now accepting new clients! Helping women who experience anxiety, depression, or ADHD, lower and better manage their symptoms, adopt better lifestyle habits, improve the relationships in their lives and live with more clarity. Schedule an alignment call on the website; you will get 30 mins with me to answer any questions, get insight into your concerns, and see if it is a good fit to meet your needs.
(959) 265-0992 View (959) 265-0992
Photo of Furne Carrier-Valentine, Psychiatric Nurse Practitioner in Waterbury, CT
Furne Carrier-Valentine
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Bloomfield, CT 06002
I’m a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), who enjoys utilizing an integrative approach to managing mental health issues. My nursing philosophy includes treating through a non-judgmental, existential lens, utilizing the evidence-based practice model approach as I combine psychotherapy and medication management. I hope that you'll allow me to assist and guide you on your journey to a better understanding of your own strengths and abilities, leading to a more fulfilling life.
I’m a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), who enjoys utilizing an integrative approach to managing mental health issues. My nursing philosophy includes treating through a non-judgmental, existential lens, utilizing the evidence-based practice model approach as I combine psychotherapy and medication management. I hope that you'll allow me to assist and guide you on your journey to a better understanding of your own strengths and abilities, leading to a more fulfilling life.
(860) 775-4457 View (860) 775-4457
Photo of Briana Komar, Psychiatrist in Waterbury, CT
Briana Komar
Psychiatrist, MD
Verified Verified
Hartford, CT 06105
There is always so much more to a person than just their symptoms. Everyone has a unique story to tell, and by getting to know people on a deeper level, I believe it is possible to address traumatic histories, problematic belief systems, physical ailments, and lifestyle issues which may be manifesting themselves as psychiatric symptoms.
There is always so much more to a person than just their symptoms. Everyone has a unique story to tell, and by getting to know people on a deeper level, I believe it is possible to address traumatic histories, problematic belief systems, physical ailments, and lifestyle issues which may be manifesting themselves as psychiatric symptoms.
(860) 891-6190 View (860) 891-6190
Photo of Traci Marando- Holistic Psychiatry, Psychiatric Nurse Practitioner in Waterbury, CT
Traci Marando- Holistic Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Guilford, CT 06437  (Online Only)
As a board-certified psychiatric nurse practitioner with over 20 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
As a board-certified psychiatric nurse practitioner with over 20 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
(203) 403-6580 View (203) 403-6580

Integrative Psychiatrists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.