Mindfulness-Based (MBCT) Psychiatrists in West Yarmouth, MA

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More Psychiatrists Nearby

Photo of Diane Ofria, Psychiatric Nurse Practitioner in West Yarmouth, MA
Diane Ofria
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Osterville, MA 02655
Especially in recent months, many individuals are struggling to find stability and ways to stay grounded while trying to live their lives. Constant stressors in our work and home environments exacerbate an individual's depression, anxiety and past trauma, which can interfere with our ability to function and enjoy our lives. I believe everyone has a personal vision of what will bring them the happiest and healthiest life. Using a holistic approach, I work to build a partnership with individuals. Together, we can learn to recognize and build innate strengths, and resilience.
Especially in recent months, many individuals are struggling to find stability and ways to stay grounded while trying to live their lives. Constant stressors in our work and home environments exacerbate an individual's depression, anxiety and past trauma, which can interfere with our ability to function and enjoy our lives. I believe everyone has a personal vision of what will bring them the happiest and healthiest life. Using a holistic approach, I work to build a partnership with individuals. Together, we can learn to recognize and build innate strengths, and resilience.
(508) 544-0701 View (508) 544-0701
Photo of Jodie Deignan, Psychiatric Nurse Practitioner in West Yarmouth, MA
Jodie Deignan
Psychiatric Nurse Practitioner, PMHNPBC, MT-BC
Verified Verified
2 Endorsed
Marstons Mills, MA 02648
Are you or your child currently seeing a therapist you love, but you’ve decided it’s time to think about adding psychiatric medication? Perhaps you’ve been thinking about medication, but you’re worried about having to try several medications before finding one that works? Maybe you're looking for someone who can take the time to listen to your concerns and work with you to find the right medication for you or your child? I bet it's important to you that you don't have to change therapists to add medication, as well.
Are you or your child currently seeing a therapist you love, but you’ve decided it’s time to think about adding psychiatric medication? Perhaps you’ve been thinking about medication, but you’re worried about having to try several medications before finding one that works? Maybe you're looking for someone who can take the time to listen to your concerns and work with you to find the right medication for you or your child? I bet it's important to you that you don't have to change therapists to add medication, as well.
(914) 342-7993 View (914) 342-7993
Photo of Kirstin Ritchie, Psychiatric Nurse Practitioner in West Yarmouth, MA
Kirstin Ritchie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Yarmouth Port, MA 02675  (Online Only)
Harborside Psychiatrics offers medication management to clients of all ages and genders. We are specialized in the treatment of eating disorders and PTSD, with a particular passion for working with athletes. We also have extensive experience in treating anxiety, depression, and ADHD.
Harborside Psychiatrics offers medication management to clients of all ages and genders. We are specialized in the treatment of eating disorders and PTSD, with a particular passion for working with athletes. We also have extensive experience in treating anxiety, depression, and ADHD.
(860) 831-4708 View (860) 831-4708
Janette Jennison
Psychiatric Nurse, RN, MSN, CNP, PMHNP, BC
Verified Verified
Hyannis, MA 02601
Waitlist for new clients
I am a board certified psychiatric mental health nurse practitioner, with greater than 20 years of nursing experience. I seek to treat disorders of mood, thought and attention. I currently offer medication management and therapy here on the mid to lower cape. Using a strength-based approach, we will work together to develop a plan of care. Your individualized plan may include therapy, therapeutic techniques, and/or medication.
I am a board certified psychiatric mental health nurse practitioner, with greater than 20 years of nursing experience. I seek to treat disorders of mood, thought and attention. I currently offer medication management and therapy here on the mid to lower cape. Using a strength-based approach, we will work together to develop a plan of care. Your individualized plan may include therapy, therapeutic techniques, and/or medication.
(774) 326-1019 View (774) 326-1019
Katie Byrne
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Hyannis, MA 02601
PLEASE CALL OFFICE INSTEAD OF EMAILING TO BEGIN STEPS AS A NEW PATIENT. WE ARE NOW OFFERING HYPNOTHERAPY. LEARN MORE ON OUR WEBSITE. Katie & the BBHA staff are passionate about assisting children, adolescents & adults on their path to holistic mental health & wellness. We empower individuals on their journey to wellness by engaging in these important things: listening effectively, empowering patients to visualize their strengths & providing guidance as patients' conceptualize needed change in their lives. Katie works with other independent clinicians at BBHA (& offsite) to support your path to better mental health & wellness.
PLEASE CALL OFFICE INSTEAD OF EMAILING TO BEGIN STEPS AS A NEW PATIENT. WE ARE NOW OFFERING HYPNOTHERAPY. LEARN MORE ON OUR WEBSITE. Katie & the BBHA staff are passionate about assisting children, adolescents & adults on their path to holistic mental health & wellness. We empower individuals on their journey to wellness by engaging in these important things: listening effectively, empowering patients to visualize their strengths & providing guidance as patients' conceptualize needed change in their lives. Katie works with other independent clinicians at BBHA (& offsite) to support your path to better mental health & wellness.
(774) 315-3439 View (774) 315-3439

Online Psychiatrists

Photo of Jennifer Gondelman, Psychiatric Nurse in West Yarmouth, MA
Jennifer Gondelman
Psychiatric Nurse, RNCS, MSN, NP
Verified Verified
1 Endorsed
Milton, MA 02186
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
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Photo of Bruce A Fischer MD, Psychiatrist in West Yarmouth, MA
Bruce A Fischer MD
Psychiatrist, MD
Verified Verified
Boston, MA 02199  (Online Only)
I'm Board Certified in Psychiatry and certified as a Lifestyle Physician by the American and International Boards of Lifestyle Medicine. I've been providing psychiatric evaluations and treatment for adults in Connecticut and Rhode Island for over 35 years before more recently adding online access for adults in Massachusetts. Treatment options include psychotherapy, medication management, meditation and applications of mindfulness, positive psychology, diet and exercise.
I'm Board Certified in Psychiatry and certified as a Lifestyle Physician by the American and International Boards of Lifestyle Medicine. I've been providing psychiatric evaluations and treatment for adults in Connecticut and Rhode Island for over 35 years before more recently adding online access for adults in Massachusetts. Treatment options include psychotherapy, medication management, meditation and applications of mindfulness, positive psychology, diet and exercise.
(203) 872-5485 View (203) 872-5485
Photo of Kara Ruggiero, Physician Assistant in West Yarmouth, MA
Kara Ruggiero
Physician Assistant, PA
Verified Verified
Braintree, MA 02184
Ms. Ruggiero, a Physician Assistant at Aster Mental Health, specializes in patients looking to treat and manage their ADHD, depression, anxiety, PTSD, OCD, and bipolar disorder. Her holistic treatment style combines medication management with various psychotherapy techniques including CBT, DBT, and mindfulness-based approaches. She offers medication management as well as psychiatric assessment and treatment.
Ms. Ruggiero, a Physician Assistant at Aster Mental Health, specializes in patients looking to treat and manage their ADHD, depression, anxiety, PTSD, OCD, and bipolar disorder. Her holistic treatment style combines medication management with various psychotherapy techniques including CBT, DBT, and mindfulness-based approaches. She offers medication management as well as psychiatric assessment and treatment.
(617) 299-7257 View (617) 299-7257
Photo of Anita Pandolfe Ruchman, Psychiatric Nurse in West Yarmouth, MA
Anita Pandolfe Ruchman
Psychiatric Nurse, NP, MSN
Verified Verified
Rockport, MA 01966  (Online Only)
Mindfulness based treatment creates a new awareness of thoughts, feelings, emotions & physical sensations which allows you to re-frame & transform your experiences, your health and your life.
Are you depressed, anxious, experiencing loss, grief, illness, divorce or other major life changes ? Are you pregnant, an anxious new mother, overwhelmed, isolated, or sad? Situations seem endless. Perhaps you don't know how you can cope with such hardships. You will have the wise counsel & skill of a Nurse Psychotherapist, helping you to find balance & health. Full-hour sessions inspire & guide you towards positive change. You & I work collaboratively & holistically, as you learn & develop tools for working through anxiety, grief & depression. With my guidance, you discover hope, & a new & different way of thinking about yourself & your life.
Mindfulness based treatment creates a new awareness of thoughts, feelings, emotions & physical sensations which allows you to re-frame & transform your experiences, your health and your life.
Are you depressed, anxious, experiencing loss, grief, illness, divorce or other major life changes ? Are you pregnant, an anxious new mother, overwhelmed, isolated, or sad? Situations seem endless. Perhaps you don't know how you can cope with such hardships. You will have the wise counsel & skill of a Nurse Psychotherapist, helping you to find balance & health. Full-hour sessions inspire & guide you towards positive change. You & I work collaboratively & holistically, as you learn & develop tools for working through anxiety, grief & depression. With my guidance, you discover hope, & a new & different way of thinking about yourself & your life.
(978) 308-0415 View (978) 308-0415
Photo of Menekse Alpay, Psychiatrist in West Yarmouth, MA
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Photo of Aldona Vainius, Psychiatric Nurse Practitioner in West Yarmouth, MA
Aldona Vainius
Psychiatric Nurse Practitioner, CNP, PMHNP, BC
Verified Verified
Franklin, MA 02038
Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and a powerful new modality called Quantum Therapeutix (QT), I help address and alleviate depression, anxiety, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and a powerful new modality called Quantum Therapeutix (QT), I help address and alleviate depression, anxiety, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
(508) 501-1788 View (508) 501-1788
Photo of Valeria Dworkowitz, Psychiatric Nurse Practitioner in West Yarmouth, MA
Valeria Dworkowitz
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Bedford, MA 01730
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am an integrative practitioner licensed in NJ & MA who can assess biochemistry to identify important deficiencies/abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative/"functional" psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help the patient work towards healing. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
(973) 409-1065 View (973) 409-1065
Photo of Bruce A Fischer MD, Psychiatrist in West Yarmouth, MA
Bruce A Fischer MD
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I have been providing mental health care for for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in Massachusetts. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
I have been providing mental health care for for people in Connecticut and Rhode Island for over 36 years before more recently adding online access for people in Massachusetts. Treatment options include psychotherapy, medication management, and applications of mindfulness, positive psychology, diet and exercise.
(508) 290-5146 View (508) 290-5146
Photo of Chaya Bhuvaneswaran, Psychiatrist in West Yarmouth, MA
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Dr. Majeres, Psychiatry for Anxiety and Focus, Psychiatrist in West Yarmouth, MA
Dr. Majeres, Psychiatry for Anxiety and Focus
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
(855) 773-1709 View (855) 773-1709
Photo of Helen Macharia, Psychiatric Nurse Practitioner in West Yarmouth, MA
Helen Macharia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danvers, MA 01923
She excels in helping individuals navigate life transitions with mindfulness, grounding techniques, and embodiment practices.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
She excels in helping individuals navigate life transitions with mindfulness, grounding techniques, and embodiment practices.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
(978) 878-2332 View (978) 878-2332
Photo of Alice Husted, Psychiatric Nurse Practitioner in West Yarmouth, MA
Alice Husted
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Cambridge, MA 02139
Alice has a special interest in integrating various forms of treatment including western traditional medicine, meditation, and mindfulness.
Alice Husted is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has 10 years of experience treating adults and adolescents (13 and older) with an array of mental health issues. Alice has specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided her expertise in treating disorders that are often a result of trauma, such as addictions, mood disorders, and eating disorders.
Alice has a special interest in integrating various forms of treatment including western traditional medicine, meditation, and mindfulness.
Alice Husted is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has 10 years of experience treating adults and adolescents (13 and older) with an array of mental health issues. Alice has specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided her expertise in treating disorders that are often a result of trauma, such as addictions, mood disorders, and eating disorders.
(617) 431-1895 View (617) 431-1895
Photo of Janice H. Goodman, Psychiatric Nurse Practitioner in West Yarmouth, MA
Janice H. Goodman
Psychiatric Nurse Practitioner, PhD, PMHNP, PMHCNS
Verified Verified
Wakefield, MA 01880
I am a board-certified psychiatric/mental health nurse practitioner with over 20 years of clinical experience. I specialize in women’s mental health and provide psychotherapy and/or medication management with special attention to the specific needs of women of all ages, including pregnant and postpartum women. I utilize a relationship-based, collaborative, and holistic approach to empower women through knowledge, self-awareness, and self-care. The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
I am a board-certified psychiatric/mental health nurse practitioner with over 20 years of clinical experience. I specialize in women’s mental health and provide psychotherapy and/or medication management with special attention to the specific needs of women of all ages, including pregnant and postpartum women. I utilize a relationship-based, collaborative, and holistic approach to empower women through knowledge, self-awareness, and self-care. The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
(781) 775-4963 View (781) 775-4963
Photo of Albert Yeung, MD Ketamine Assisted Psychotherapy , Psychiatrist in West Yarmouth, MA
Albert Yeung, MD Ketamine Assisted Psychotherapy
Psychiatrist, Albert , MD, ScD
Verified Verified
Cambridge, MA 02138
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
(617) 917-2457 View (617) 917-2457
Photo of Devin Gibbs, Psychiatrist in West Yarmouth, MA
Devin Gibbs
Psychiatrist, MD
Verified Verified
Lexington, MA 02421
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
(339) 331-1566 View (339) 331-1566

See more therapy options for West Yarmouth

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.