Relationship Issues Psychiatrists in Winchester, MA

Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.

We have the power to improve our mental health. We can choose what to think about and challenge & reframe our thoughts; live by our own values rather than by others' expectations; focus outward to create purpose, surround ourselves with good people and good energy. Nourishing and honoring our bodies with food and exercise, and, connecting with our fellow beings, can produce and release chemicals that make us feel good. Even the ability to activate our parasympathetic or calming nervous system is within our control, with a few simple techniques. We already have the tools to thrive in life. I would love to help you uncover them.

I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.

Streamline your well-being with a Harvard-trained psychiatrist MD with psychotherapy as a focus and cornerstone of care. Individuals describe themselves as educated, aspiring, accomplished. But the journey of through life can scramble priorities and fulfillment. Invest in yourself to break free of patterns, to become the best you, and to chart the life legacy you desire. Connect conveniently from the privacy of your own home, right from where you are. It's Time to Prioritize Your Mental Health and Well-Being. It's Time to Feel Like Your Best Self.

I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.

I work with adult men and women to better understand and regulate strong emotions, cope with life stressors, and learn to manage the effects of mental illness and trauma on their daily lives so that they can reach and maintain their full potential and work toward their own personal goals. I am trained in psychopharmacology (medication management) as well as a number of psychotherapies (psychodynamic, CBT, DBT, MBT, staged treatment of trauma, prolonged exposure, and family therapy).