Alzheimer's Psychiatrists in Worcester, MA

Photo of Maria C Arcia, Psychiatrist in Worcester, MA
Maria C Arcia
Psychiatrist, MD
Verified Verified
Worcester, MA 01602
Dr. Arcia is board-certified in Adult Psychiatry. She obtained her MD degree from the University of Coimbra (Portugal). Thereafter, she completed an internship in Internal Medicine, before pursuing residency training in Psychiatry at St. Elizabeth’s Medical Center (Brighton, MA), where she also served as Chief Resident in Psychiatry. She has over 13 years of clinical experience in both in-patient and out-patient treatment of patients with a wide range of psychiatric disorders, especially in patients with medical comorbidities. She is also certified in electro-convulsive therapy (ECT) by Cornell University.
Dr. Arcia is board-certified in Adult Psychiatry. She obtained her MD degree from the University of Coimbra (Portugal). Thereafter, she completed an internship in Internal Medicine, before pursuing residency training in Psychiatry at St. Elizabeth’s Medical Center (Brighton, MA), where she also served as Chief Resident in Psychiatry. She has over 13 years of clinical experience in both in-patient and out-patient treatment of patients with a wide range of psychiatric disorders, especially in patients with medical comorbidities. She is also certified in electro-convulsive therapy (ECT) by Cornell University.
(508) 752-5880 x32 View (508) 752-5880 x32
Photo of Dr. Lucy Muigai, Psychiatric Nurse Practitioner in Worcester, MA
Dr. Lucy Muigai
Psychiatric Nurse Practitioner, DNP-BC
Verified Verified
Worcester, MA 01606
I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. Having started as an Educator, My Education and training Include a Master’s in psychology, a Master’s in Community and Public health, a Master’s in Family Nurse Practitioner, CAGS in PMHNP and a Doctorate in Nursing Practice. As a Doctorate prepared Psychiatric and Family practitioner, I draw on my knowledge of Nursing, Psychology, Community / Public Health and Education to advocate for and provide the very best solutions for those I serve. I'm glad to be welcoming new patients Via Telehealth and face to face. You can reach me via email /phone call.
I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. Having started as an Educator, My Education and training Include a Master’s in psychology, a Master’s in Community and Public health, a Master’s in Family Nurse Practitioner, CAGS in PMHNP and a Doctorate in Nursing Practice. As a Doctorate prepared Psychiatric and Family practitioner, I draw on my knowledge of Nursing, Psychology, Community / Public Health and Education to advocate for and provide the very best solutions for those I serve. I'm glad to be welcoming new patients Via Telehealth and face to face. You can reach me via email /phone call.
(774) 235-6883 View (774) 235-6883
Photo of TAK Center for Mental Health, Psychiatrist in Worcester, MA
TAK Center for Mental Health
Psychiatrist, MD
Verified Verified
Worcester, MA 01601
I am a board-certified general psychiatrist. I completed my residency training at New York Medical College at Westchester Medical Center, as well, as a two-year certification course in psychodynamic psychotherapy at New York Medical College Psychoanalytic Institute. I provide comprehensive, high-quality outpatient mental health services to a broad range of individuals and their families.
I am a board-certified general psychiatrist. I completed my residency training at New York Medical College at Westchester Medical Center, as well, as a two-year certification course in psychodynamic psychotherapy at New York Medical College Psychoanalytic Institute. I provide comprehensive, high-quality outpatient mental health services to a broad range of individuals and their families.
(978) 307-1195 View (978) 307-1195
Photo of Unitas Healthcare Systems, LLC, Psychiatric Nurse Practitioner in Worcester, MA
Unitas Healthcare Systems, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Worcester, MA 01601  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
(617) 401-7441 View (617) 401-7441
Photo of Dr. Abila Primus Benazea, Psychiatric Nurse in Worcester, MA
Dr. Abila Primus Benazea
Psychiatric Nurse, DNP, APRN, AGNP, PMHNP
Verified Verified
Worcester, MA 01601
In-person and telehealth Practice for Mental and psychiatric issues. In-person only for Addiction Management. Technology has provided means to obtain confidential and affordable treatment in the comfort of your home through Vista Healthcare solution Mental health and general psychiatry. I am a board-certified, doctoral-prepared Psychiatric Nurse Practitioner and Adult and gerontology Nurse Practitioner. My specialization permits me to understand the physical, biological, and psychological factors of human emotions. At Vista Healthcare we provide psychotherapeutic and psychiatric medication interventions.
In-person and telehealth Practice for Mental and psychiatric issues. In-person only for Addiction Management. Technology has provided means to obtain confidential and affordable treatment in the comfort of your home through Vista Healthcare solution Mental health and general psychiatry. I am a board-certified, doctoral-prepared Psychiatric Nurse Practitioner and Adult and gerontology Nurse Practitioner. My specialization permits me to understand the physical, biological, and psychological factors of human emotions. At Vista Healthcare we provide psychotherapeutic and psychiatric medication interventions.
(978) 494-1739 View (978) 494-1739
Photo of Shalina Wray, Psychiatric Nurse Practitioner in Worcester, MA
Shalina Wray
Psychiatric Nurse Practitioner, MSN, PHMNP, -BC
Verified Verified
1 Endorsed
Worcester, MA 01605
***Currently accepting new patients*** Hello, My name is Shalina and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner licensed to see individuals across the life span and have experience working with adolescents, adults, and geriatrics. Look forward to helping you with your psychiatric/mental health needs, supportive therapies, diagnoses, and medication management.
***Currently accepting new patients*** Hello, My name is Shalina and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner licensed to see individuals across the life span and have experience working with adolescents, adults, and geriatrics. Look forward to helping you with your psychiatric/mental health needs, supportive therapies, diagnoses, and medication management.
(413) 300-6823 View (413) 300-6823

Online Psychiatrists

Photo of Dr. Yveda Brutus, Psychiatric Nurse Practitioner in Worcester, MA
Dr. Yveda Brutus
Psychiatric Nurse Practitioner, DNP, PMNHPBC, AGPCNPB, APRN, RN
Verified Verified
Canton, MA 02021
I have extensive experience in treating comprehensive psychiatric disorders, including Depression, Anxiety Disorders, Social Anxiety Disorders, ADHD, PTSD, OCD, Bipolar Disorders, Eating Disorders, behavioral issues, Borderline Personality, Alcohol Use, Alzheimer's Disease, Sleep difficulty, and Pregnancy, Prenatal, Postpartum Depression just to name a few.
My name is Dr. Yveda Brutus DNP. I graduated from UMass Chan Medical School in Worcester. I am a dual-Board-Certified NP specializes in PMHNP and AGPCNP, and I have more than 5 years of experience in practice. I adhere to a comprehensive care framework that incorporates both medical and psychiatric disciplines. My goal is to provide treatment to individuals suffering from complex psychiatric disorders in regaining control of their lives. My approach is based on the importance of human connections, comprehending the reasons behind their symptoms, and honoring the individual’s power and voice in their treatment and overall well-being.
I have extensive experience in treating comprehensive psychiatric disorders, including Depression, Anxiety Disorders, Social Anxiety Disorders, ADHD, PTSD, OCD, Bipolar Disorders, Eating Disorders, behavioral issues, Borderline Personality, Alcohol Use, Alzheimer's Disease, Sleep difficulty, and Pregnancy, Prenatal, Postpartum Depression just to name a few.
My name is Dr. Yveda Brutus DNP. I graduated from UMass Chan Medical School in Worcester. I am a dual-Board-Certified NP specializes in PMHNP and AGPCNP, and I have more than 5 years of experience in practice. I adhere to a comprehensive care framework that incorporates both medical and psychiatric disciplines. My goal is to provide treatment to individuals suffering from complex psychiatric disorders in regaining control of their lives. My approach is based on the importance of human connections, comprehending the reasons behind their symptoms, and honoring the individual’s power and voice in their treatment and overall well-being.
(781) 549-9214 x100 View (781) 549-9214 x100
Photo of Dr. Nuzhat Farooqui, Psychiatrist in Worcester, MA
Dr. Nuzhat Farooqui
Psychiatrist, MD, PhD
Verified Verified
Waltham, MA 02453
Specialized with Mental disorders, Mood disorders, Psychotic disorders, Emotional disorders, Anxiety, Attention Deficit disorder (ADD), Attention-deficit/hyperactivity disorder (ADHD), Bipolar disorders, Gender identity disorders, Substance abuses, Sexual disorder, Schizophrenia, Dementia, Post Traumatic Stress disorder (PTSD).
Graduated from the Gandhi Medical College located at Musheerabad, Secunderabad, India in 1980, specialized in Psychiatry with 40 years of practice. Residency at West Ros Park Mental Health Center. Was a participant in the Medicare Physician Quality Reporting System, Medicare Maintenance of Certification Program,Medicare Electronic Health Record,Medicare Electronic Prescribing.
Specialized with Mental disorders, Mood disorders, Psychotic disorders, Emotional disorders, Anxiety, Attention Deficit disorder (ADD), Attention-deficit/hyperactivity disorder (ADHD), Bipolar disorders, Gender identity disorders, Substance abuses, Sexual disorder, Schizophrenia, Dementia, Post Traumatic Stress disorder (PTSD).
Graduated from the Gandhi Medical College located at Musheerabad, Secunderabad, India in 1980, specialized in Psychiatry with 40 years of practice. Residency at West Ros Park Mental Health Center. Was a participant in the Medicare Physician Quality Reporting System, Medicare Maintenance of Certification Program,Medicare Electronic Health Record,Medicare Electronic Prescribing.
(774) 228-7563 View (774) 228-7563
Photo of Elizabeth W Morrison, Psychiatric Nurse Practitioner in Worcester, MA
Elizabeth W Morrison
Psychiatric Nurse Practitioner, PMHNP, AGNP, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742  (Online Only)
I currently specialize in working with dementia patients with behavioral issues in need of medication management both at home and in memory care.
I am a social worker and a nurse who has been in the field of behavioral health for much of my 20 + year career. I have worked in acute care inpatient psychiatric settings, the emergency department performing crisis evals as well as medical settings as an RN throughout several hospitals on the north shore. My approach is personable, patient and caring as I get to know you and work WITH you to help you achieve the highest level of function possible on the most appropriate medications available to you.
I currently specialize in working with dementia patients with behavioral issues in need of medication management both at home and in memory care.
I am a social worker and a nurse who has been in the field of behavioral health for much of my 20 + year career. I have worked in acute care inpatient psychiatric settings, the emergency department performing crisis evals as well as medical settings as an RN throughout several hospitals on the north shore. My approach is personable, patient and caring as I get to know you and work WITH you to help you achieve the highest level of function possible on the most appropriate medications available to you.
(857) 229-2852 View (857) 229-2852
Photo of Francisca Ojei, Psychiatric Nurse Practitioner in Worcester, MA
Francisca Ojei
Psychiatric Nurse Practitioner, NP
Verified Verified
Brockton, MA 02301
I've worked with vast ethnic groups, with people who suffer from chronic mental illness such as Schizophrenia, Schizoaffective, DID, Bipolar, Borderline personality disorder, Substance abuse problem, Anxiety disorder, ADHD, ADD, Social anxiety, Forensic patient, Anger and explosive disorder, PTSD, Autism, OCD, Dementia, and ETC.
As a keen practitioner, my journey to helping humanity began 11 years ago after graduating with my Bachelors in Nursing, I dedicated 5 years in serving underserved communities in urban and rural areas, worked in a pediatric facility and top Major Hospitals in Boston. Then I decided to complete my Masters in Nursing at Regis College 5 years ago focusing in internal medication. Mental health medicine caught my attention after working in a methadone and suboxone clinic. I further pursed my interest by working at SouthBay for over 2 years, now at Boston Neurobehavioral Associates for almost 2 years.
I've worked with vast ethnic groups, with people who suffer from chronic mental illness such as Schizophrenia, Schizoaffective, DID, Bipolar, Borderline personality disorder, Substance abuse problem, Anxiety disorder, ADHD, ADD, Social anxiety, Forensic patient, Anger and explosive disorder, PTSD, Autism, OCD, Dementia, and ETC.
As a keen practitioner, my journey to helping humanity began 11 years ago after graduating with my Bachelors in Nursing, I dedicated 5 years in serving underserved communities in urban and rural areas, worked in a pediatric facility and top Major Hospitals in Boston. Then I decided to complete my Masters in Nursing at Regis College 5 years ago focusing in internal medication. Mental health medicine caught my attention after working in a methadone and suboxone clinic. I further pursed my interest by working at SouthBay for over 2 years, now at Boston Neurobehavioral Associates for almost 2 years.
(774) 332-5563 View (774) 332-5563
Photo of Dr. H. Ho, Psychiatrist in Worcester, MA
Dr. H. Ho
Psychiatrist, MD, MPH, DABPN, DABOM, DABPM
Verified Verified
Boston, MA 02115
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
(781) 786-7351 View (781) 786-7351
Photo of Milena Djuric, Psychiatrist in Worcester, MA
Milena Djuric
Psychiatrist, MD
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Patients come for various reasons to see a psychiatrist -depression, anxiety, bipolar disorder, OCD, PTSD, acute stress, relationship, family, identity problems. My goal is to establish a trusted relationship and supportive environment in order to help my patients to meet their needs, build coping skills, enhance their strengths and resolve symptoms. I strongly believe in compassionate and nonjudgemental approach. I enjoy working with patients of all different backgrounds, ethnicities, religions, sexual orientations. My approach is patient centered and individualized.
Patients come for various reasons to see a psychiatrist -depression, anxiety, bipolar disorder, OCD, PTSD, acute stress, relationship, family, identity problems. My goal is to establish a trusted relationship and supportive environment in order to help my patients to meet their needs, build coping skills, enhance their strengths and resolve symptoms. I strongly believe in compassionate and nonjudgemental approach. I enjoy working with patients of all different backgrounds, ethnicities, religions, sexual orientations. My approach is patient centered and individualized.
(617) 826-8849 View (617) 826-8849
Photo of Mental Health Plus LLC, Psychiatric Nurse Practitioner in Worcester, MA
Mental Health Plus LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beverly, MA 01915  (Online Only)
Living is leaning to face life challenges with a sense of acceptance and control. However, it's not always easy to do on our own. Without a doubt, many of us on earth have a negative answer when dealing with our mental health. Here, at Mental Health Plus LLC, we are interested in seeing you take control of yourself. We strive to encourage our clients to live life to the fullest by being assisted with a unique bundle care approach. Partner with us.
Living is leaning to face life challenges with a sense of acceptance and control. However, it's not always easy to do on our own. Without a doubt, many of us on earth have a negative answer when dealing with our mental health. Here, at Mental Health Plus LLC, we are interested in seeing you take control of yourself. We strive to encourage our clients to live life to the fullest by being assisted with a unique bundle care approach. Partner with us.
(978) 288-1303 View (978) 288-1303
Photo of Steadfast Behavioral Health, Psychiatrist in Worcester, MA
Steadfast Behavioral Health
Psychiatrist, MD
Verified Verified
Norwell, MA 02061
Steadfast Behavioral Health is a group practice that serves clients throughout Massachusetts. We treat Mood Disorders, Addiction, and other co-occuring health disorders. Our goal is to provide you with our whole person approach and help restore your mental well-being. We offer Psychiatric Services including Psychiatric Evaluation, Ongoing Medication Management, and Transcranial Magnetic Stimulation for Major Depression and other disorders.
Steadfast Behavioral Health is a group practice that serves clients throughout Massachusetts. We treat Mood Disorders, Addiction, and other co-occuring health disorders. Our goal is to provide you with our whole person approach and help restore your mental well-being. We offer Psychiatric Services including Psychiatric Evaluation, Ongoing Medication Management, and Transcranial Magnetic Stimulation for Major Depression and other disorders.
(781) 429-3459 View (781) 429-3459
Photo of Maria Eden Aguilar Gianan, Psychiatric Nurse in Worcester, MA
Maria Eden Aguilar Gianan
Psychiatric Nurse, BSN, NP, CNS
Verified Verified
2 Endorsed
Dedham, MA 02026
My clients are usually feeling overwhelmed by sudden challenges and transitions which can alter perspective and cause stress, depression, anxiety and trauma. I provide the guidance and positive outlook needed to respond to stressful situations as opportunities to learn and grow. I also have a wide range of experience in crisis stabilization. Crisis strongly impacts day-to-day routines, yet with counseling, clients can move forward with life. Learning how to move forward, although often difficult, can prevent further emotional distress.
My clients are usually feeling overwhelmed by sudden challenges and transitions which can alter perspective and cause stress, depression, anxiety and trauma. I provide the guidance and positive outlook needed to respond to stressful situations as opportunities to learn and grow. I also have a wide range of experience in crisis stabilization. Crisis strongly impacts day-to-day routines, yet with counseling, clients can move forward with life. Learning how to move forward, although often difficult, can prevent further emotional distress.
(781) 787-2485 View (781) 787-2485
Capilona wellness services llc
Psychiatric Nurse Practitioner
Verified Verified
Brockton, MA 02301
Ayodeji E Okorafor is a Psychiatric Mental Health Nurse Practitioner. He graduated with honors from Regis College in Weston, Massachusetts; he has had 0ver 10 years of mental health experience. The word Capilona connotes the idea of the community as family, and our practice is focused on the collaboration of care and communication with all the care providers working with our patients.
Ayodeji E Okorafor is a Psychiatric Mental Health Nurse Practitioner. He graduated with honors from Regis College in Weston, Massachusetts; he has had 0ver 10 years of mental health experience. The word Capilona connotes the idea of the community as family, and our practice is focused on the collaboration of care and communication with all the care providers working with our patients.
(508) 466-5593 View (508) 466-5593
Photo of Marie Nelson, Psychiatric Nurse Practitioner in Worcester, MA
Marie Nelson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Foxborough, MA 02035
Today, clients face myriad challenges accessing healthcare: financial constraints, lack of insurance, transportation, and long wait times. We must unite as providers and patients to bridge health disparities. Empathetic, communicative providers build trust and understanding, crucial for effective treatment. Clients seek trustworthy, respectful providers who prioritize their needs and values, tailoring care accordingly. Telehealth plays a vital role, offering remote care accessibility. Empowering patients through education fosters active participation in their health, leading to better adherence and outcomes.
Today, clients face myriad challenges accessing healthcare: financial constraints, lack of insurance, transportation, and long wait times. We must unite as providers and patients to bridge health disparities. Empathetic, communicative providers build trust and understanding, crucial for effective treatment. Clients seek trustworthy, respectful providers who prioritize their needs and values, tailoring care accordingly. Telehealth plays a vital role, offering remote care accessibility. Empowering patients through education fosters active participation in their health, leading to better adherence and outcomes.
(508) 501-3198 View (508) 501-3198
Lori Taylor
Psychiatric Nurse Practitioner, MSN, RN, PMHNP, -BC
Verified Verified
Brockton, MA 02301
My patients are adolescents, adults, and elders with a variety of challenges. Our shared goals are to find the combination of therapies that will allow them to live their best lives, no matter their circumstances.
My patients are adolescents, adults, and elders with a variety of challenges. Our shared goals are to find the combination of therapies that will allow them to live their best lives, no matter their circumstances.
(508) 731-3799 View (508) 731-3799
Photo of Stephanie Weingard, Psychiatric Nurse Practitioner in Worcester, MA
Stephanie Weingard
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cambridge, MA 02138  (Online Only)
Stephanie L. Weingard graduated from Florida International University, achieving a post-masters certification as a Psychiatric Mental Health Nurse Practitioner. She has worked in inpatient, outpatient and intensive outpatient settings over the past 8 years. She is also a United States Air Force Reservist and works providing mental health care to both active duty and reserve members.
Stephanie L. Weingard graduated from Florida International University, achieving a post-masters certification as a Psychiatric Mental Health Nurse Practitioner. She has worked in inpatient, outpatient and intensive outpatient settings over the past 8 years. She is also a United States Air Force Reservist and works providing mental health care to both active duty and reserve members.
(904) 549-6746 View (904) 549-6746
Photo of Israel Egeruo, Psychiatric Nurse Practitioner in Worcester, MA
Israel Egeruo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02135
Israel C. Egeruo, PMHNP, brings a wealth of experience and compassion to his practice as a psychiatric nurse practitioner. With a background spanning over a decade in mental health counseling and nursing, Dr. Egeruo is dedicated to providing personalized care to individuals struggling with anxiety, depression, and mood disorders. His ideal client is someone seeking empathetic psychiatric care, valuing a holistic approach that integrates therapy and medication for optimal treatment outcomes.
Israel C. Egeruo, PMHNP, brings a wealth of experience and compassion to his practice as a psychiatric nurse practitioner. With a background spanning over a decade in mental health counseling and nursing, Dr. Egeruo is dedicated to providing personalized care to individuals struggling with anxiety, depression, and mood disorders. His ideal client is someone seeking empathetic psychiatric care, valuing a holistic approach that integrates therapy and medication for optimal treatment outcomes.
(857) 314-2004 View (857) 314-2004

Alzheimer's Psychiatrists

What are the first-line treatment options for Alzheimer’s disease?

The first-line treatment for Alzheimer’s disease is often medication, which may be prescribed based on the severity of the disease. These include cholinesterase inhibitors, memantine, or a combination of the two. Behavioral treatments can help people cope with emotional distress, such as anxiety or anger, and explore lifestyle changes related to housing, caregiving, sleep, and finances.

When to seek treatment for Alzheimer’s?

It’s best to seek treatment at the first signs of dementia. Early warning signs of Alzheimer’s include memory problems, such as forgetting appointments or directions, as well as trouble concentrating, paying attention, retrieving words, and carrying out daily household tasks. An early diagnosis can help people slow the progression of the disease with treatment and plan for the future in terms of housing, support, finances, and legality.

Are there specific medications to treat Alzheimer’s?

Medications approved by the FDA to manage symptoms of Alzheimer’s include galantamine, rivastigmine, and donepezil for mild to moderate Alzheimer’s, and memantine, donepezil, and the rivastigmine patch for moderate to severe Alzheimer’s. These drugs can help manage the disease, but no drug currently cures the disease. Medications recently approved by the FDA, such aducanumab and lecanemab may slow the disease course, but aspects of their effectiveness are still debated.

Are there natural treatments for Alzheimer’s?

Alzheimer’s disease cannot be cured via natural remedies (nor via medication), but some lifestyle habits can help forestall it or slow its progression. Lifestyle activities that can help prevent Alzheimer’s disease include regular exercise, a healthy, well-rounded diet, stimulating cognitive activity, time spent socializing, adequate sleep, and stress management as needed.